• Spaghetti “aglio olio” with zucchini
  • Mediterranean warm cabbage salad
  • Lentil, rice and vegetable soup
  • Red cabbage soup
  • EVOO pita breads
  • Spanish chickpea & spinach stew
  • Coca de trampó (Majorcan flatbread with vegetables)
  • Lebanese Meghli
  • Vegan empanadas
  • Mediterranean cannellini beans salad
  • Rishta – Lebanese lentils soup
  • Turmeric & EVOO brioche
  • Cauliflower & almond soup + #SMSummitIRL
  • Jam filled olive oil tea biscuits
  • EVOO bread braids
  • Mediterranean lentils soup with vegetables
  • Fresh Tomato and Basil Sauce
  • Basil pesto & zaatar flatbread appetisers
  • Vegan Spanish Paella
  • Hummus, raw veggies & olives on toast

Lebanese baba ghanoush


The baba ghanoush (baba ghannuj, baba ganush), which main ingredient is aubergine, is a traditional Lebanese dish typically served as part of the mezze (starters). Aubergines (eggplants) are rich in fiber, magnesium, copper, manganese, potassium and vitamins B1 and B6 what makes “Baba ghanoush” a very healthy and tasty Mediterranean dish. Other popular and healthy…

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Latest Recipes


Pinto beans & rice soup

This pinto beans and rice soup recipe brings back very good memories from my childhood. This soup was one of my dad’s favourite meals once the hot summer season had ended. I can perfectly remember his smile when he came home for lunch to discover that one of his favourite dishes was served at the…

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Lentils & kale soup

We have spent a wonderful time with the family in Majorca Island. We enjoyed the beautiful sunny weather, the sea and the fresh and organic Mediterranean fruits and vegetables from my family’s garden. It has definitely been a great way to recharge our batteries before summer ends! Here you have a photo collage of some…

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Lebanese Tabbouleh

I am delighted that Tasty Mediterraneo is shortlisted in the Irish blog awards 2016 in 2 categories: “Food & Drink” and “Health & Well being”. I feel very happy of this result in only one year, and I want to thank you all for the support you have shown during this time. A few days…

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Irish cherries & orange chia jam

A couple of weeks ago I was very happy to find Irish cherries in the farmers market. We bought two kilos of cherries, eyes bigger than belly! We love to eat the cherries fresh, but since it was not possible for us to eat them all I decided to make jam. I have a cherry…

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Turmeric, nectarine & banana smoothie

As you already know, I like to prepare a delicious smoothie as part of my breakfast to start my day with a boost of energy. You may think you need a lot of time to prepare a good and healthy smoothie before going to work, but actually you need less than 5 minutes! I love…

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