• Healthy birthday cake with blueberries
  • Carrot & chocolate cake
  • Andalusian Gazpacho – Chilled tomato soup
  • Dark chocolate and orange zest tart
  • Turmeric & EVOO brioche
  • Zucchini, Spinach and Carrot Lasagna
  • EVOO, vanilla & chocolate chips loaf
  • Mediterranean Potato Salad
  • Tomato & red pepper sauce
  • Roasted chickpea, potato & almond salad
  • Vegan turmeric blonde brownie
  • Healthy energy bites
  • Low fat dip / dressing sauce
  • Hummus, raw veggies & olives on toast
  • Spanish chickpea & spinach stew
  • Zucchini, leek & potato quiche
  • Trampó (Majorcan salad)
  • Spanish Omelette
  • Coca de trampó (Majorcan flatbread with vegetables)
  • Lebanese Foul Moudammas

Moist pumpkin bundt cake


This week I was invited to a cookery demo that the celebrity Irish chef and author Catherine Fulvio gave at the Food Safety Authority of Ireland (FSAI). While preparing some tasty dishes she presented “MenuCal” a free online tool designed to assist chefs in identifying allergens and calculating calories within the dishes. The rising levels…

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Latest Recipes


Roasted chickpea, potato & almond salad

Tuesday the 11th of October 2016 was “World Obesity Day”. This day was established with the main goal of raising awareness of the increasing child and adolescent obesity around the world, to promote actions that help people to achieve and maintain a healthy weight, and to fight the obesity crisis that is spreading globally. The…

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White bean and vegetable soup

As you may already know, the United Nations declared 2016 the International Year of Pulses (IYP) #IYP2016. This aims to create awareness of the nutritional benefits of pulses as part of sustainable food production. Pulses are part of the legume family, but when we talk about pulses we refer only to the dried seed. Legumes…

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Carob & EVOO muffins

During my last trip to Majorca Island I picked a few carob pods from our carob trees to make organic carob powder. The carob powder, made from the dried pods (sometimes roasted to increase the flavour), is naturally sweet and is often used as a substitute for cocoa powder or chocolate in cakes since it…

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Lebanese baba ghanoush

The baba ghanoush (baba ghannuj, baba ganush), which main ingredient is aubergine, is a traditional Lebanese dish typically served as part of the mezze (starters). Aubergines (eggplants) are rich in fiber, magnesium, copper, manganese, potassium and vitamins B1 and B6 what makes “Baba ghanoush” a very healthy and tasty Mediterranean dish. Other popular and healthy…

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Pinto bean & rice soup

This pinto beans and rice soup recipe brings back very good memories from my childhood. This soup was one of my dad’s favourite meals once the hot summer season had ended. I can perfectly remember his smile when he came home for lunch to discover that one of his favourite dishes was served at the…

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