• Mediterranean warm cabbage salad
  • Pasta with mushroom, tomato & red pepper sauce
  • Vegan turmeric blonde brownie
  • Rishta – Lebanese lentil soup
  • Spinach soup with Parmesan
  • Lentils and raspberries salad
  • EVOO bread braids
  • Chilled melon & almond soup
  • Lentil & kale soup
  • Beetroot soup with feta & arugula
  • Lebanese Tabbouleh
  • Za’atar Man’ouche – Flat bread with herbs
  • Moist pumpkin bundt cake
  • Pinto bean & rice soup
  • Spaghetti “aglio olio” with zucchini
  • Country white bread
  • Vegetable Stock
  • Coca de trampó (Majorcan flatbread with vegetables)
  • Individual strawberry, pine nuts & olive oil cakes
  • Multipurpose olive oil dough

Oatmeal porridge with fruits, nuts & cinnamon


You may already know that a healthy breakfast is necessary to raise the body’s energy levels and to restore the blood glucose levels to normal after the overnight fast. Skipping breakfast can have a negative impact and increase the risk of gaining excess weight both on children and adults alike. Eating a nutritious breakfast is…

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Latest Recipes


Roasted fennel & tomato pasta

November has been a very busy month for me with lots of traveling and very little time to share with you more tasty Mediterranean recipes. December will also be loaded with trips, but I will do my best to share with you as many recipes as possible to give you plenty of healthy Mediterranean diet…

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Beetroot soup with feta & arugula

There is nothing better than a big bowl of nutritious comfort food on a cold night! The weather has been quite cold lately in Dublin, and this is why I am sharing with you today another healthy, tasty and warming Mediterranean soup recipe, my “Beetroot soup with feta & arugula topping”. Beetroot is a highly…

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Pointed cabbage & vegetable soup

Last week I could not share with you a new recipe because I was in Paris visiting the family. I just came back, but tomorrow I will be travelling again – this time to Beirut – so I take advantage of the little free time I have today to share with you a new healthy…

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Moist pumpkin bundt cake

This week I was invited to a cookery demo that the celebrity Irish chef and author Catherine Fulvio gave at the Food Safety Authority of Ireland (FSAI). While preparing some tasty dishes she presented “MenuCal” a free online tool designed to assist chefs in identifying allergens and calculating calories within the dishes. The rising levels…

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Roasted chickpea, potato & almond salad

Tuesday the 11th of October 2016 was “World Obesity Day”. This day was established with the main goal of raising awareness of the increasing child and adolescent obesity around the world, to promote actions that help people to achieve and maintain a healthy weight, and to fight the obesity crisis that is spreading globally. The…

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