Hi, I am Margarita Ribot, a qualified Nutrition & Health Coach passionate about healthy eating and cooking Mediterranean recipes. Thank you for stopping by Tasty Mediterraneo!
Tasty Mediterraneo is mainly a vegetarian food blog where I share healthy, simple and affordable recipes from the Mediterranean cuisine, most of them being my family recipes.
The Mediterranean Diet, Intangible Heritage of UNESCO, is one of the healthiest dietary patterns in the world. The Mediterranean Diet is neither a weight-loss regime nor a prescriptive diet, it is a lifestyle and eating style where large amounts of fruits and vegetables, legumes such as beans and lentils, nuts, whole grains and extra virgin olive oil (EVOO) are abundant.
With the hectic lives that we lead in today’s society, many people are far from having healthy eating and lifestyle habits. Many of the health conditions that people suffer from can be improved through a healthy diet. And most importantly, many conditions can be avoided by following a healthy diet and lifestyle.
It has been scientifically shown that following a balanced diet such as the Mediterranean diet together with some form of exercise adapted to your needs can help you to live healthy longer and to put you at a lower risk for cancer and other chronic diseases.
When you think about the many unnecessary ingredients and chemicals that you find on a prepared food label, you realise the importance of preparing a healthy meal at home from scratch.
Healthy eating is possible even on a restricted budget. It is important to take the time to cook healthy meals at home and to eat less fast food and processed meals. Believe it or not cooking can fit in a busy lifestyle. The recipes I share with you at Tasty Mediterraneo are healthy, rich in nutrients, affordable, very easy to prepare and most of them are ready in 30 minutes or less.
Through this blog I am very excited to share with you my family’s Mediterranean recipes and some insights of the healthy Mediterranean lifestyle. Whether you are vegetarian or vegan, or just somebody who would like to reduce meat consumption in your diet, Tasty Mediterraneo offers you a wide variety of healthy and tasty recipes.
Thank you again for being here, please stick around, subscribe to my newsletter, and enjoy healthy eating! Happy healthy cooking!
All content on the blog Tasty Mediterraneo (recipes, text, photographs and videos) is my exclusive property and is protected by copyright. Any total or partial reproduction of this blog is strictly prohibited without written permission of the author and may be subject to legal action.
If you want to talk about my recipes in your blog, I appreciate if you do not copy – paste them but link back to the original post at my site Tasty Mediterraneo.
This website is written and produced for informational purposes only. This website is not intended to diagnose, treat, cure or prevent any disease. Each individual’s dietary needs and restrictions are unique to the individual. Content should not be considered a substitute for professional medical expertise or treatment. YOU are ultimately responsible for all decisions pertaining to your health.