• English
  • Français
  • Español
  • العربية
  • Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

Tasty Mediterraneo

Mediterranean Diet - Nutrition & Health

  • Home
  • Nutrition & Health
    • Nutrition & Health Coaching
    • The Mediterranean Diet
    • Nutrition & Health
  • Recipes
  • About
    • About Tasty Mediterraneo
    • About Margarita
  • Contact
  • More
    • Gourmet Guru
    • Awards & Nominations
    • Contributor
    • Featured in
    • Invited Blog
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Za’atar Man’ouche – Flat bread with herbs

26/06/2015 By Margarita 42 Comments

tasty-mediterraneo-zaatar-manouche-olive-oil-appetizer-healthy-snack-recipe-vegan-appetizer-savoryThe first time I tried the za’atar man’ouche was in a Lebanese restaurant in Brussels. It was long time ago during a trip I took with my mum to Belgium, and that was the first time I tried Lebanese food.
At the time I wouldn’t have imagined that a few years after that trip I would be living in Brussels or that my future husband would have Lebanese origins… Life is full of surprises!

Tasty-Mediterraneo-multipurpose-dough-olive-oil-recipeThe za’atar man’ouche is very rich and healthy. In Lebanon many people would have it for breakfast to start the day with energy, as the za’atar would provide a boost of magnesium, iron, calcium and zinc.
It is common to serve the za’atar man’ouche accompanied with Lebanese cucumbers, olives, mint and tomatoes.

tasty-mediterraneo-zaatar-manouche-olive-oil-appetizer-healthy-snack-recipe-vegan-stepsThis is a very simple recipe, requiring less than 10 basic ingredients and hands on prep time is below 10 minutes + the rise + a short 7 minute bake time.  Very little time required for enjoying this perfect, easy, savory, hearty and delicious Lebanese flat bread.

I hope you give this recipe a try, if so let me know! Leave a comment and rate it. I would love to know what you come up with. Enjoy!

tasty-mediterraneo-zaatar-manouche-olive-oil-appetizer-healthy-snack-recipe-vegan-appetizer

4.7 from 7 reviews
Za’atar Man’ouche – Flat bread with herbs
 
Print
Prep time
10 mins
Cook time
7 mins
Total time
17 mins
 
Author: Margarita @ Tasty Mediterraneo
Serves: 4 flat breads
Ingredients
For the man’ouche dough:
  • 300g (2 ½ cups) plain flour
  • 75ml (2.7 fl oz) extra virgin olive oil
  • 150ml (5.4 fl oz) warm water
  • 2 teaspoons yeast powder
  • 1 teaspoon sea salt
For the za’atar topping:
  • 3 tablespoons za’atar mix (thyme, sumac, sesame seeds, salt)
  • 5 tablespoons extra virgin olive oil
Instructions
For the man’ouche dough:
  1. The man’ouche dough is made following the same recipe as the multipurpose olive oil dough recipe published at Tasty Mediterraneo: In a big bowl combine the flour, the salt and the yeast powder. Make a well in the middle and pour into it the olive oil and the warm water. With a silicon spatula bring the flour in from the sides and mix it well with the liquid. Keep mixing until it all starts to come together, and then keep on mixing with your clean hands and knead it until you have a smooth, not sticky, dough.
  2. Cover the bowl with a cloth and place in a warm place of the house for at least half an hour until the dough has doubled its volume.
  3. Remove the dough from the bowl and place it in a clean flour-dusted surface.
  4. Divide the dough in 4 parts, knead it a bit with your hands and, with the help of a rolling pin (lightly dusted in flour), extend the 4 man’ouche gradually flattening them out.
For the za’atar topping:
  1. In a small bowl mix the za’atar and the olive oil.
  2. With the help of a spoon, spread the mix on top of each of the 4 man’ouche.
For the final preparation:
  1. Preheat the oven to 200 degrees C (400 degrees F)
  2. Bake in the oven for 7 min at 200 degrees C (400 degrees F)
  3. Remove from the oven and enjoy them warm or cold.
Notes
The preparation time is below 10 minutes + the rise of the dough + 7 minutes baking time
3.3.3077

 

Share on Facebook Share
0
Share on TwitterTweet
Share on Pinterest Share
0

Filed Under: Appetizers-Bites-Snacks, Breads, Breakfast, Brunch, Pizza, Vegan Tagged With: 10 Ingredients or less, 30 Minutes or less, Appetizer, Dairy Free, Lebanese, Vegan, Vegetarian

« Fresh Basil Pesto Sauce
Olive Oil & Chia Grissini »

Reader Interactions

Comments

  1. Robert Del Mar

    26/10/2019 at 7:35 pm

    Many thanks for the recipe.. this is some of the tastiest bread I’ve ever eaten! Can’t wait to try more of your food.

    Reply
    • Margarita

      27/10/2019 at 3:26 pm

      Hi Robert, I’m glad you like it 🙂 Enjoy and happy healthy cooking!

      Reply
  2. Nick

    20/07/2019 at 11:49 am

    Going to do this for a dinner party next Saturday with Lamb Kofta, an Onion, Pepper and Tomato ‘Ratatouille’
    (flavoured with Middle Eastern spices) and servce it with Lemon and Coriander Cous Cous with Chopped Pistachio
    Nuts, Golden Sultanas and Pomegranate seeds.

    Many Thanks for this recipe.

    Nick

    Reply
    • Margarita

      21/07/2019 at 8:04 pm

      Hi Nick, you’re welcome! 🙂 Enjoy and happy healthy cooking!

      Reply
  3. Pauline Gilbert

    04/06/2019 at 10:37 am

    Hi I’ve just discovered your site & recipe. I am used to making traditional British bread & use STRONG plain flour with a higher gluten content.
    I would love to try your recipe but will ordinary supermarket plain flour work ?
    Any helpful advice would be appreciated,. Thankyou

    Reply
    • Margarita

      04/06/2019 at 5:43 pm

      Hi Pauline, yes you can use ordinary plain flour, it should work. Enjoy and happy healthy cooking! 🙂

      Reply
  4. mz

    02/06/2019 at 12:35 pm

    Hi thanks for the great recipe. I added some chopped olives and chilli flakes to the dough which really elevates it to the next level.

    Reply
    • Margarita

      02/06/2019 at 2:36 pm

      Hi MZ, I’m delighted to know you like it and that you spiced it up to your taste 😉 Enjoy and happy healthy cooking!

      Reply
  5. Jane

    01/05/2019 at 5:01 pm

    this look great, only Za’atar isn’t thyme but hyssop. Thyme would taste great too, but they taste different 🙂

    Reply
    • Margarita

      01/05/2019 at 8:26 pm

      Hi Jane, delighted to know you like it 🙂 Za’atar, at least in Lebanon and Syria, is a mix of thyme, sumac, sesame seeds & salt. Enjoy and happy healthy cooking!

      Reply
  6. Rachel

    27/03/2019 at 1:39 pm

    I made these as we used to live in the Middle East but Uk plain flour obviously not the same lol.

    Reply
    • Margarita

      27/03/2019 at 9:26 pm

      Hi Rachel, I hope you enjoyed it! 🙂

      Reply
  7. Lauren Kulmar

    20/03/2019 at 11:11 am

    Where do I buy zaatar?

    Reply
    • Margarita

      20/03/2019 at 1:04 pm

      Hi Lauren, if where you live there is any middle eastern shop they will definitely sell zaatar. If you do not have any middle eastern shop nearby maybe you could do it yourself since it is a mix of thyme, sumac, sesame seeds and salt. I wouldn’t be able to indicate you the measures of each of the ingredients you should have to use, but I’m sure you can find some online recipe to prepare your own zaatar 😉 Enjoy and happy healthy cooking!

      Reply
  8. Hanan

    08/10/2018 at 3:41 pm

    Hello, looks great and nice pics.
    I would like to ask you at which rack
    shall the tray be?
    Is it on the middle or in the first rack from bottom?

    Thank you

    Reply
    • Margarita

      08/10/2018 at 5:17 pm

      Hi Hanan, you can use a flat oven tray over the rack or a perforated pizza baking tray. As per where to place it in the oven, you should place it in the middle with upper and lower heat (or by natural convection if your oven has the option) 🙂 Enjoy!

      Reply
  9. Patty

    04/09/2018 at 3:56 am

    Hi!! I just found this recipe and I will love to try it but… I’m on a KETO diet and was wondering if I can substitute the flour for almond flour or anything else other than regular flour?
    Thanks

    Reply
    • Margarita

      04/09/2018 at 2:46 pm

      Hi Patty! I have always done it using regular flour, and I do not believe it would work using almond flower… Maybe try using a cauliflower pizza crust recipe and add later the zaatar mix on top. It will be far from the traditional zaatar manouche, but that’s all I can think about if you can’t use regular flower. Enjoy! 🙂

      Reply
  10. Sarah Strover

    31/08/2018 at 12:47 pm

    Very late, I know, but I tried the recipe and I’ve been sending it to all my friends. Really easy, and such well-behaved dough! Thank you!

    Reply
    • Margarita

      02/09/2018 at 4:24 pm

      Hi Sarah, I’m very happy to know you like my manouche recipe 🙂 And thanks so much for sharing the link to my recipe with your friends, much appreciated! Enjoy!

      Reply
      • Leroy

        23/03/2019 at 11:44 am

        Hello
        My godmother was of Lebanese descent from Lebanon so during my growing up years I was fortunate to have tasted and enjoyed the flavors of Lebanese cooking.The Lebanese bread(flatbread) my parents made was baked in an antique gas oven and man’ouche was great.Especially when eaten with Tabuli.One added ingredient my folks would put on the man’ouche was not too small chopped onion.It would give it that extra punch of flavor and complemented it well.

        Reply
        • Margarita

          24/03/2019 at 5:07 pm

          Hi Leroy, it’s great that your godmother cooked Lebanese food for you 🙂 There’s nothing like food memories from childhood! Adding a bit of onion to the manouche sounds great, enjoy and happy healthy cooking!

          Reply
  11. Geraldine Fox

    10/05/2018 at 2:22 pm

    HI
    Can i knead using dough hook on Kitchen Aid and if so for how long ?
    Thanks
    Geraldine

    Reply
    • Margarita

      11/05/2018 at 12:13 am

      Hi Geraldine, I do not have a Kitchen Aid but I assume you could knead the dough using it. As per the time I wouldn’t be able to advise, although I guess it would be the same kneading time you may need to do any kind of pizza dough with a Kitchen Aid. I hope you enjoy the man’ouche! 🙂

      Reply
  12. Victor Breach

    25/02/2018 at 6:26 am

    Hi Margarita,

    I like to bake bread in large batches, can the Man’ouches be frozen fully baked, or par baked then finished when required?

    Would it be better if the Zataar be added when they are to be reheated?

    Thanks
    Victor

    Reply
    • Margarita

      25/02/2018 at 1:19 pm

      Hi Victor, what I usually do is I prepare a large batch of dough and I keep it in the fridge in a plastic food bag well sealed. It is perfect for up to 4-5 days in the fridge and having the dough ready to use in the fridge allows me to prepare manouche or even pizza (I also use my multipurpose olive oil dough for the pizza crust) in no time. If you prefer to freeze it, I would fully bake the zaatar manouche, allow it to cool and freeze it immediately once it’s cold. You could unfreeze them and heat them for a couple of minutes in the hot oven and they’ll be almost as good as freshly baked 🙂 Enjoy!

      Reply
  13. Mike Lawrence

    03/02/2018 at 2:19 pm

    Excellent easy to follow recipe, I saw a food programme where they wrapped pieces of tomatoes and cucumber inside, so l copied…result? Fantastic, big hit with my wife and youngest son. Many thanks for the recipe.

    Reply
    • Margarita

      04/02/2018 at 7:49 pm

      Hi Mike, you are welcome! It’s actually common to serve the manouche with tomatoes, cucumbers, olives and mint leaves, so you did great! I’m happy to know you and your family like it 🙂 Enjoy!

      Reply
  14. David

    02/01/2018 at 10:25 pm

    My friend who spent his childhood in Lebanon gave me a jar of Za’atar and I found your recipe to make the Man’oush with it. It came out perfectly the first time, as far as I can tell. I had two pieces hot and the next day enjoyed two pieces cold. I am going to make another batch for my friend to taste, and I hope he’ll be happy with the results!

    Thanks for the recipe.

    Reply
    • Margarita

      03/01/2018 at 10:03 pm

      Hi David, great to know you enjoyed the manouche 🙂 I hope your friend will enjoy it as well. Best wishes for 2018!

      Reply
  15. Rosemary Fabela-Vogel

    01/12/2017 at 9:18 am

    How is the texture suppose to be soft or hard when done baking?

    Reply
    • Margarita

      02/12/2017 at 7:25 pm

      Hi Rosemary, apologies for my late answer, I am only seeing your question now. Once it’s baked the texture of the manouche should be soft, like a soft pita bread, it should not be hard nor too crunchy. Enjoy!

      Reply
  16. Danielle

    13/06/2017 at 7:57 pm

    Thank you so much! My mom is coming from Lebanon and this js her favorite breakfast, i can’t wait to make it for her 🙂

    Reply
    • Margarita

      14/06/2017 at 5:08 pm

      Hi Danielle, my pleasure! Glad to know you’ll be preparing it for your mom 🙂 Enjoy!

      Reply
      • Andrea

        18/11/2017 at 3:43 pm

        Hi – dough is proofing now but I’m not sure how to bake. Direction oven rack, Pizza stone? My sister lives in Middle East and recently sent me some very fragrant zatar. Thx

        Reply
        • Margarita

          18/11/2017 at 6:06 pm

          Hi Andrea, I usually place it over an oven tray. I don’t have a pizza stone, but I guess you could use it if it’s already heated when you add the manouche on top; then simply bake it for about 7-8 minutes and enjoy 🙂

          Reply
  17. Syeda

    19/05/2017 at 1:00 pm

    Hi
    Can i prepare the dough in night and make in morning?
    Will the dough become hard?

    Reply
    • Margarita

      23/05/2017 at 1:20 pm

      Hi Syeda, apologies for my late answer, I was a few days on holidays with very limited connection and only now I see your question. You can perfectly prepare it at night time and keep it in the fridge in a plastic food bag well sealed. It will be perfect to prepare your man’ouche in the morning 😉 Enjoy!

      Reply
  18. Channion

    01/07/2015 at 2:09 pm

    Looks delicious! I’m going to make it for Issamsam~^^

    Reply
    • Margarita

      01/07/2015 at 7:29 pm

      Yu-Hsuan! I’m sure Issam will love it 😉 Miss you a lot guys!

      Reply
  19. Rache

    26/06/2015 at 1:36 pm

    Omg! So delicious! Better than Lebanese bakeries!
    Looking forward to trying it

    Reply
    • Margarita

      26/06/2015 at 9:53 pm

      Thanks Rache 🙂 Enjoy!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Primary Sidebar

Tasty Mediterraneo - Healthy vegetarian Mediterranean recipes
Silver Winner Nutramino Awards

Subscribe to our Newsletter

Certified Nutrition and Health Coach

As Seen In

As seen in

Footer

  • (🇪🇸Español abajo)
Happy Thanksgiving to my American family, friends & followers!
This tasty & nutritious Lebanese recipe “Potato Kibbeh”👉
https://www.tastymediterraneo.com/potato-kibbeh/
is perfect as a main dish if served with a green salad, or it can be also be served as a side dish and it is ideal for your Thanksgiving dinner 😋🙏 Enjoy and happy healthy cooking!
❤️ •
 ________________🇪🇸Español______________ ¡Feliz día de Acción de Gracias a mi familia, amigos y followers american@s!😊 Esta sabrosa y nutritiva receta libanesa de “Kibbeh de patata” 👉https://www.tastymediterraneo.com/es/kibbeh-de-patata/ 
es perfecta como plato principal si se sirve acompañada de una buena ensalada, o también como plato de acompañamiento. Es una receta ideal para servir en la cena de Acción de Gracias.😋🙏 ¡Buen provecho y feliz cocina saludable!❤️
  • (🇪🇸Español abajo)

Good morning!😊 I haven’t posted in a long time, I’ve been very busy with work and exams from my MSc in Food, Nutrition & Health. But I thought I’d take a moment to say hi and share one of my favorite recipes with pumpkin 😋 my Lebanese family recipe for “Pumpkin Kibbeh”👉
https://www.tastymediterraneo.com/pumpkin-kibbeh/
🌱
Enjoy & happy healthy cooking!
❤️ •
 ________________🇪🇸Español______________ ¡Buenos días!😊 Llevo bastante tiempo sin hacer un post ya que ando muy ocupada entre el trabajo y exámenes de mi MSc in Food, Nutrition & Health. Pero he pensado que tomaría un pequeño momento para saludaros y compartir una de mis recetas preferidas con calabaza 😋
La receta de mi familia libanesa de “Kibbeh de calabaza” 👉 
https://www.tastymediterraneo.com/es/kibbeh-de-calabaza/
🌱
¡Buen provecho y feliz cocina saludable!❤️
  • (🇪🇸Español abajo)
New recipe on the blog!😋
A tasty & nutritious vegan "Mediterranean tomato & red pepper soup” 👉
https://www.tastymediterraneo.com/mediterranean-tomato-red-pepper-soup/ 🌱The traditional Mediterranean diet is characterised by an increased intake of plant foods such as fruits and vegetables, bread and cereals (primarily whole grain), legumes and nuts. And olive oil is the principal source of fat. All of these main ingredients of the Mediterranean diet are important sources of dietary antioxidants.

The Mediterranean diet is healthy yet indulgent, with a huge amount of delicious meals what makes it easy to be sustained over long periods of time as an appealing lifestyle.

This week I’m attending #FENS2019 the European Nutrition Conference in Dublin organised by the @the_nutrition_society , the main target of this conference is to address malnutrition in an obese world from an European perspective. Stay tuned to my stories if you’d like to learn more about this conference.

Enjoy and happy healthy cooking!❤️ •
 ________________🇪🇸Español______________ ¡Nueva receta en el blog!😋
Una sabrosa y nutritiva “Sopa mediterránea de tomate y pimiento rojo" 🌱La dieta mediterránea tradicional está caracterizada por una mayor ingesta de alimentos vegetales como frutas y verduras, pan y cereales (principalmente granos integrales), legumbres y nueces. Y el aceite de oliva es la principal fuente de grasa. Todos estos ingredientes de la dieta mediterránea son fuentes importantes de antioxidantes.

La dieta mediterránea es saludable pero indulgente, con una gran cantidad de platos deliciosos, lo que hace que sea fácil mantenerse como un estilo de vida atractivo.

Esta semana asisto a FENS 2019 la Conferencia Europea de Nutrición en Dublín organizada por @the_nutrition_society, el objetivo principal de esta conferencia es abordar la desnutrición en un mundo obeso desde una perspectiva europea. Si os interesa saber más de esta conferencia, estad atentos a mis historias. ¡Buen provecho y feliz cocina saludable!❤️
  • (🇪🇸Español abajo)

Good morning!😊 As you may have seen in my stories I’m in Bilbao attending the “Food Fashion Festival”. In June I was invited as a Key Food & Health #Influencer of the European Union to an event in Brussels called “Eating the Gap”

After this event, organized by @EUFIC @EITeu @Food.Unfolded & @uniofreading , the #EatingTheGap social media challenge was launched and, since they liked the content I created, I’ve been invited to attend this festival 👏

The food fashion festival is about the future of food, food innovation & sustainability. Stay tuned to my stories!

This dish is my version of the Italian dish “Pasta e fagioli” https://www.tastymediterraneo.com/mediterranean-white-beans-with-pasta-pasta-fagioli/
😋

Enjoy & happy healthy cooking!❤️ •
 ________________🇪🇸Español______________ ¡Buenos días! Si habéis visto mis stories, estoy en Bilbao asistiendo al "Food Fashion Festival".
En junio me invitaron como Influencer clave de Alimentación y Salud de la Unión Europea a un evento en Bruselas llamado "Eating the Gap"
Después de este evento, organizado por @EUFIC @EITeu @Food.Unfolded & @uniofreading, se lanzó el desafío de redes sociales EatingTheGap y, dado que les gustó el contenido que creé, me han invitado a asistir a este festival 👏

El Food Fashion Festival trata sobre el futuro de la alimentación, la innovación alimentaria y la sostenibilidad. ¡Estad atentos a mis stories si os apetece saber más!

Este plato es mi versión del plato italiano "Pasta e fagioli" https://www.tastymediterraneo.com/es/pasta-e-fagioli-sopa-de-alubias-blancas-con-pasta-al-estilo-mediterraneo/
😋
¡Buen provecho y feliz cocina saludable!❤️
  • (🇪🇸Español abajo)
New recipe on the blog! 
My "Mediterranean chickpea & vegetable stew”👉 https://www.tastymediterraneo.com/mediterranean-chickpea-vegetable-stew/ 😋perfect for @meatfreemonday 
Those of you who are regular followers of my work already know that I love pulses & you can find plenty of healthy vegetarian & vegan Mediterranean diet recipes with pulses on my blog.
Not only I love pulses but I had the honour to speak at @UnitedNations headquarter in New York about the importance of pulses in the Mediterranean diet (the link is in my bio). Pulses, because of their nutritional qualities, are very healthy & nutritious foods. In the context of a balanced diet, pulses are a key food to prevent non-communicable diseases (NCDs). Pulses help to improve heart health, to reduce cholesterol & they also help to control weight given its satiating ability. Regular consumption of legumes, especially combined with vegetables like in this dish, helps maintain a healthy weight. 
Enjoy & happy healthy cooking!❤️ •
 ________________🇪🇸Español______________ ¡Nueva receta en el blog!
Mi "Estofado mediterráneo de garbanzos y verduras"👉 https://www.tastymediterraneo.com/es/estofado-mediterraneo-de-garbanzos-y-verduras/ 😋es ideal para el #lunessincarne

Los que sois seguidores habituales de mi trabajo ya sabéis que me encantan las legumbres y podéis encontrar muchas recetas vegetarianas y veganas saludables de la dieta mediterránea con legumbres en mi blog.
No sólo me gustan, sino que tengo el honor de haber hablado en la sede de las @NacionesUnidas en New York de la importancia de las legumbres en la dieta mediterránea (el enlace está en mi bio). Las legumbres, por sus cualidades nutricionales, son alimentos muy saludables y nutritivos. En el contexto de una dieta equilibrada, las legumbres son un alimento clave para prevenir las enfermedades no transmisibles (ENT). Ayudan a mejorar la salud del corazón, a reducir el colesterol y también ayudan a controlar el peso dada su capacidad saciante. El consumo habitual de legumbres, especialmente combinadas con verduras como en este plato, ayuda a mantener un peso saludable. ¡Buen provecho y feliz cocina saludable!
  • (🇪🇸Español abajo)
Good morning!😊
Have you already tried my Lebanese family recipe for “Muhammara: hot red pepper dip”?👉https://www.tastymediterraneo.com/muhammara-hot-red-pepper-dip/ 😋

Eating a nutritious diet has many benefits for you, not only for your physical health, to avoid non-communicable diseases, but also for your psychological health. I always tell my nutrition & health coaching clients when they decide to start a healthy lifestyle following the Mediterranean diet, that they should have realistic expectations.

Having realistic expectations will increase your chances of maintaining a healthy lifestyle in the long-term.

When you want to change your lifestyle to a healthier lifestyle you shouldn’t think about how you feel hours, days or even weeks later, but how you’ll feel after months & years.

We’re all different, & thus there’s not a perfect way of eating that works for every one of us. It’s very important to find a way of eating & exercising that you enjoy. If you find your happy place, it’ll be easier for you to sustain those healthy habits in the long run!

Happy healthy cooking! ❤️ •
 ________________🇪🇸Español______________ ¡Hola!
Habéis probado la receta de mi familia libanesa de Muhammara?👉https://www.tastymediterraneo.com/es/muhammara/
😋

Llevar una alimentación sana tiene muchos beneficios, no solo para su salud física sino también para su salud psicológica. Siempre les digo a mis clientes de coaching cuando deciden comenzar un estilo de vida saludable siguiendo la dieta mediterránea, que deben tener expectativas realistas.

Tener expectativas realistas aumentará sus posibilidades de mantener un estilo de vida saludable a largo plazo.
Cuando uno cambia a un estilo de vida saludable, no debe pensar en cómo se sentirá horas, días o incluso semanas más tarde, sino en cómo se sentirá después de meses y de años.

Todos somos diferentes, y no hay una manera perfecta de comer que funcione para cada uno de nosotros. Es importante encontrar una manera de alimentarse y hacer ejercicio que se adapte a nuestras necesidades y gustos. Si estás a gusto, ¡será más fácil mantener esos hábitos saludables a largo plazo!
¡Feliz cocina saludable!❤
  • (🇪🇸Español abajo)
New recipe on the blog!😋
“Roasted aubergine with tarator sauce and pomegranate seeds” 👉https://www.tastymediterraneo.com/roasted-aubergine-with-tarator-sauce-pomegranate-seeds/ 🌱

Countries worldwide are facing a major health problem in the high prevalence of obesity and studies show that unhealthy eating habits contribute to the obesity epidemic. 
Healthy eating is a crucial part of keeping us healthy. The food choices we make every day affect our overall health and how we feel today, tomorrow and in the future.

To start eating healthy is easier than you think. The Mediterranean Diet is one of the healthiest dietary patterns in the world. The Mediterranean diet is mainly plant based, it is healthy yet indulgent, with a huge amount of delicious meals what makes it easy to be sustained over long periods of time as an appealing lifestyle. 
On my blog you can find plenty of tasty & nutritious vegetarian & vegan Mediterranean diet recipes.
Enjoy and happy healthy cooking!❤️ •
 ________________🇪🇸Español______________ ¡Nueva receta en el blog!😋 "Berenjena asada con salsa tarator y semillas de granada” 👉 https://www.tastymediterraneo.com/es/berenjena-asada-con-salsa-tarator-y-semillas-de-granada/ 🌱

Países de todo el mundo se enfrentan a un problema de salud importante dada la alta prevalencia de la obesidad y los estudios científicos demuestran que los hábitos alimenticios no saludables contribuyen a la epidemia de obesidad.

Una alimentación saludable es crucial para mantenernos sanos. Las elecciones alimentarias que tomamos cada día afectan a nuestra salud general y a cómo nos sentimos hoy, mañana y en el futuro.

Comer sano es más fácil de lo que piensa. La dieta mediterránea es uno de los patrones dietéticos más saludables del mundo y hace énfasis en comer alimentos de origen vegetal, es saludable pero indulgente a su vez, con una enorme variedad de deliciosas comidas, lo que hace que sea fácil de mantener durante largos períodos de tiempo como un estilo de vida atractivo.
En mi blog puedes encontrar muchas recetas vegetarianas y veganas saludables de la dieta mediterránea. ¡Buen provecho y feliz cocina saludable!❤️

Follow

Tasty Mediterraneo

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Subscribe to our Newsletter

Hi, I am Margarita Ribot, a qualified Nutrition & Health Coach passionate about healthy eating and cooking Mediterranean recipes. Thank you for stopping by Tasty Mediterraneo!
Read More →

Copyright © 2019 TASTY MEDITERRANEO · ALL RIGHTS RESERVED · Read Terms of Use · Privacy Policy

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Got itRead more