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Za’atar Man’ouche – Flat bread with herbs

26/06/2015 By Margarita 26 Comments

tasty-mediterraneo-zaatar-manouche-olive-oil-appetizer-healthy-snack-recipe-vegan-appetizer-savoryThe first time I tried the za’atar man’ouche was in a Lebanese restaurant in Brussels. It was long time ago during a trip I took with my mum to Belgium, and that was the first time I tried Lebanese food.
At the time I wouldn’t have imagined that a few years after that trip I would be living in Brussels or that my future husband would have Lebanese origins… Life is full of surprises!

Tasty-Mediterraneo-multipurpose-dough-olive-oil-recipeThe za’atar man’ouche is very rich and healthy. In Lebanon many people would have it for breakfast to start the day with energy, as the za’atar would provide a boost of magnesium, iron, calcium and zinc.
It is common to serve the za’atar man’ouche accompanied with Lebanese cucumbers, olives, mint and tomatoes.

tasty-mediterraneo-zaatar-manouche-olive-oil-appetizer-healthy-snack-recipe-vegan-stepsThis is a very simple recipe, requiring less than 10 basic ingredients and hands on prep time is below 10 minutes + the rise + a short 7 minute bake time.  Very little time required for enjoying this perfect, easy, savory, hearty and delicious Lebanese flat bread.

I hope you give this recipe a try, if so let me know! Leave a comment and rate it. I would love to know what you come up with. Enjoy!

tasty-mediterraneo-zaatar-manouche-olive-oil-appetizer-healthy-snack-recipe-vegan-appetizer

4.8 from 5 reviews
Za’atar Man’ouche – Flat bread with herbs
 
Print
Prep time
10 mins
Cook time
7 mins
Total time
17 mins
 
Author: Margarita @ Tasty Mediterraneo
Serves: 4 flat breads
Ingredients
For the man’ouche dough:
  • 300g (2 ½ cups) plain flour
  • 75ml (2.7 fl oz) extra virgin olive oil
  • 150ml (5.4 fl oz) warm water
  • 2 teaspoons yeast powder
  • 1 teaspoon sea salt
For the za’atar topping:
  • 3 tablespoons za’atar mix (thyme, sumac, sesame seeds, salt)
  • 5 tablespoons extra virgin olive oil
Instructions
For the man’ouche dough:
  1. The man’ouche dough is made following the same recipe as the multipurpose olive oil dough recipe published at Tasty Mediterraneo: In a big bowl combine the flour, the salt and the yeast powder. Make a well in the middle and pour into it the olive oil and the warm water. With a silicon spatula bring the flour in from the sides and mix it well with the liquid. Keep mixing until it all starts to come together, and then keep on mixing with your clean hands and knead it until you have a smooth, not sticky, dough.
  2. Cover the bowl with a cloth and place in a warm place of the house for at least half an hour until the dough has doubled its volume.
  3. Remove the dough from the bowl and place it in a clean flour-dusted surface.
  4. Divide the dough in 4 parts, knead it a bit with your hands and, with the help of a rolling pin (lightly dusted in flour), extend the 4 man’ouche gradually flattening them out.
For the za’atar topping:
  1. In a small bowl mix the za’atar and the olive oil.
  2. With the help of a spoon, spread the mix on top of each of the 4 man’ouche.
For the final preparation:
  1. Preheat the oven to 200 degrees C (400 degrees F)
  2. Bake in the oven for 7 min at 200 degrees C (400 degrees F)
  3. Remove from the oven and enjoy them warm or cold.
Notes
The preparation time is below 10 minutes + the rise of the dough + 7 minutes baking time
3.3.3077

 

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Filed Under: Appetizers-Bites-Snacks, Breads, Breakfast, Brunch, Pizza, Vegan Tagged With: 10 Ingredients or less, 30 Minutes or less, Appetizer, Dairy Free, Vegan, Vegetarian

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Reader Interactions

Comments

  1. Hanan

    08/10/2018 at 3:41 pm

    Hello, looks great and nice pics.
    I would like to ask you at which rack
    shall the tray be?
    Is it on the middle or in the first rack from bottom?

    Thank you

    Reply
    • Margarita

      08/10/2018 at 5:17 pm

      Hi Hanan, you can use a flat oven tray over the rack or a perforated pizza baking tray. As per where to place it in the oven, you should place it in the middle with upper and lower heat (or by natural convection if your oven has the option) 🙂 Enjoy!

      Reply
  2. Patty

    04/09/2018 at 3:56 am

    Hi!! I just found this recipe and I will love to try it but… I’m on a KETO diet and was wondering if I can substitute the flour for almond flour or anything else other than regular flour?
    Thanks

    Reply
    • Margarita

      04/09/2018 at 2:46 pm

      Hi Patty! I have always done it using regular flour, and I do not believe it would work using almond flower… Maybe try using a cauliflower pizza crust recipe and add later the zaatar mix on top. It will be far from the traditional zaatar manouche, but that’s all I can think about if you can’t use regular flower. Enjoy! 🙂

      Reply
  3. Sarah Strover

    31/08/2018 at 12:47 pm

    Very late, I know, but I tried the recipe and I’ve been sending it to all my friends. Really easy, and such well-behaved dough! Thank you!

    Reply
    • Margarita

      02/09/2018 at 4:24 pm

      Hi Sarah, I’m very happy to know you like my manouche recipe 🙂 And thanks so much for sharing the link to my recipe with your friends, much appreciated! Enjoy!

      Reply
  4. Geraldine Fox

    10/05/2018 at 2:22 pm

    HI
    Can i knead using dough hook on Kitchen Aid and if so for how long ?
    Thanks
    Geraldine

    Reply
    • Margarita

      11/05/2018 at 12:13 am

      Hi Geraldine, I do not have a Kitchen Aid but I assume you could knead the dough using it. As per the time I wouldn’t be able to advise, although I guess it would be the same kneading time you may need to do any kind of pizza dough with a Kitchen Aid. I hope you enjoy the man’ouche! 🙂

      Reply
  5. Victor Breach

    25/02/2018 at 6:26 am

    Hi Margarita,

    I like to bake bread in large batches, can the Man’ouches be frozen fully baked, or par baked then finished when required?

    Would it be better if the Zataar be added when they are to be reheated?

    Thanks
    Victor

    Reply
    • Margarita

      25/02/2018 at 1:19 pm

      Hi Victor, what I usually do is I prepare a large batch of dough and I keep it in the fridge in a plastic food bag well sealed. It is perfect for up to 4-5 days in the fridge and having the dough ready to use in the fridge allows me to prepare manouche or even pizza (I also use my multipurpose olive oil dough for the pizza crust) in no time. If you prefer to freeze it, I would fully bake the zaatar manouche, allow it to cool and freeze it immediately once it’s cold. You could unfreeze them and heat them for a couple of minutes in the hot oven and they’ll be almost as good as freshly baked 🙂 Enjoy!

      Reply
  6. Mike Lawrence

    03/02/2018 at 2:19 pm

    Excellent easy to follow recipe, I saw a food programme where they wrapped pieces of tomatoes and cucumber inside, so l copied…result? Fantastic, big hit with my wife and youngest son. Many thanks for the recipe.

    Reply
    • Margarita

      04/02/2018 at 7:49 pm

      Hi Mike, you are welcome! It’s actually common to serve the manouche with tomatoes, cucumbers, olives and mint leaves, so you did great! I’m happy to know you and your family like it 🙂 Enjoy!

      Reply
  7. David

    02/01/2018 at 10:25 pm

    My friend who spent his childhood in Lebanon gave me a jar of Za’atar and I found your recipe to make the Man’oush with it. It came out perfectly the first time, as far as I can tell. I had two pieces hot and the next day enjoyed two pieces cold. I am going to make another batch for my friend to taste, and I hope he’ll be happy with the results!

    Thanks for the recipe.

    Reply
    • Margarita

      03/01/2018 at 10:03 pm

      Hi David, great to know you enjoyed the manouche 🙂 I hope your friend will enjoy it as well. Best wishes for 2018!

      Reply
  8. Rosemary Fabela-Vogel

    01/12/2017 at 9:18 am

    How is the texture suppose to be soft or hard when done baking?

    Reply
    • Margarita

      02/12/2017 at 7:25 pm

      Hi Rosemary, apologies for my late answer, I am only seeing your question now. Once it’s baked the texture of the manouche should be soft, like a soft pita bread, it should not be hard nor too crunchy. Enjoy!

      Reply
  9. Danielle

    13/06/2017 at 7:57 pm

    Thank you so much! My mom is coming from Lebanon and this js her favorite breakfast, i can’t wait to make it for her 🙂

    Reply
    • Margarita

      14/06/2017 at 5:08 pm

      Hi Danielle, my pleasure! Glad to know you’ll be preparing it for your mom 🙂 Enjoy!

      Reply
      • Andrea

        18/11/2017 at 3:43 pm

        Hi – dough is proofing now but I’m not sure how to bake. Direction oven rack, Pizza stone? My sister lives in Middle East and recently sent me some very fragrant zatar. Thx

        Reply
        • Margarita

          18/11/2017 at 6:06 pm

          Hi Andrea, I usually place it over an oven tray. I don’t have a pizza stone, but I guess you could use it if it’s already heated when you add the manouche on top; then simply bake it for about 7-8 minutes and enjoy 🙂

          Reply
  10. Syeda

    19/05/2017 at 1:00 pm

    Hi
    Can i prepare the dough in night and make in morning?
    Will the dough become hard?

    Reply
    • Margarita

      23/05/2017 at 1:20 pm

      Hi Syeda, apologies for my late answer, I was a few days on holidays with very limited connection and only now I see your question. You can perfectly prepare it at night time and keep it in the fridge in a plastic food bag well sealed. It will be perfect to prepare your man’ouche in the morning 😉 Enjoy!

      Reply
  11. Channion

    01/07/2015 at 2:09 pm

    Looks delicious! I’m going to make it for Issamsam~^^

    Reply
    • Margarita

      01/07/2015 at 7:29 pm

      Yu-Hsuan! I’m sure Issam will love it 😉 Miss you a lot guys!

      Reply
  12. Rache

    26/06/2015 at 1:36 pm

    Omg! So delicious! Better than Lebanese bakeries!
    Looking forward to trying it

    Reply
    • Margarita

      26/06/2015 at 9:53 pm

      Thanks Rache 🙂 Enjoy!

      Reply

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Happy #Valentinesday2019 ❤️ I’m still pinching myself with the many good things that have happened recently thanks to my work at TastyMediterraneo.com

As you may have seen on my recent posts & highlighted stories United Nations declared the 10th of February as #WorldPulsesDay & I had the honor to be invited to attend it’s official launch @UnitedNations headquarters in New York & to talk about my work as a Nutrition & Health Coach & the importance of pulses in the Mediterranean diet😍
Also back in November 2018 I was invited as a “Key Food & Health #Influencer of the European Union” to the "Food & Health forum" in London. Forum organised by @uniofreading in collaboration with @EUFIC , EIT Food @food.unfolded & others. 
Hard work really pays off!🙏 These biscuits are no other than my Chickpea & chocolate vegan biscuits 👉https://www.tastymediterraneo.com/chickpea-chocolate-vegan-protein-biscuits/ with a heart shape for Valentine’s Day 😋

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Como habéis visto en mis publicaciones recientes e historias destacadas, Naciones Unidas declaró el 10 de febrero como #DiaMundialdelasLegumbres y tuve el honor de ser invitada al lanzamiento oficial en @NacionesUnidas en Nueva York y de hablar de mi trabajo como Coach en Nutrición y Salud y de la importancia de las legumbres en la dieta mediterránea😍

Además en noviembre de 2018 fui invitada como “Key Food & Health Influencer” de la Unión Europea al “Food & Health forum” de Londres. Forum organizado por @uniofreading en colaboración con @EUFIC y EIT Food @food.unfolded

El trabajo duro tiene recompensa 🙏

Estas galletas no son otras que mis Galletas de garbanzo y chocolate👉https://www.tastymediterraneo.com/es/galletas-veganas-de-garbanzo-y-chocolate/ con forma de corazón para San Valentín 😋

No dejéis de perseguir vuestros sueños y quereros mucho 💕😉 Feliz cocina saludable!❤️
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Good morning from New York!😊 I am looking forward to attending the launch of World Pulses Day @UnitedNations headquarters tomorrow. 
If you’ve seen my recent posts and stories you already know that United Nations has declared the 10th of February as World Pulses Day and I’ve been invited to attend it’s official launch😍Have a look to my highlighted stories!

I invite you to celebrate World Pulses Day by cooking a tasty & nutritious dish with pulses, like for example my Falafel burger👉https://www.tastymediterraneo.com/vegan-falafel-burger-with-tarator-sauce/ or any other tasty & nutritious recipes with pulses that you fancy. You have plenty of them on my blog😋

If you want to share your pulses dishes on social media use the hashtags: #WorldPulsesDay and #LovePulses

And if you are in Madrid on February 10th join us @TheCircleFood_ 👉https://pulses.org/world-pulses-day-events/event/2678-world-pulses-day-with-tasty-mediterraneo

Happy healthy cooking! •
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Buenos días desde New York! 😊

Qué ganas tengo de asistir al lanzamiento del Día Mundial De Las Legumbres en la sede de @NacionesUnidas mañana.

Si habéis visto mis últimas publicaciones e historias, ya sabéis que Naciones Unidas ha declarado el 10 de febrero como el Día Mundial de las Legumbres y tengo el honor de haber sido invitada a asistir al lanzamiento oficial😍 Echad un vistazo a mis historias destacadas😉

Os invito a celebrar el Día Mundial de las Legumbres cocinando un plato sabroso y nutritivo de legumbres, como por ejemplo mi burger de Falafel👉 https://www.tastymediterraneo.com/es/burger-de-falafel-vegano-con-salsa-tarator/ o cualquier otra receta de legumbres que os guste. Tenéis una gran variedad de recetas nutritivas en mi blog😋

Si queréis compartir vuestros platos de legumbres en las redes sociales, los hashtags son: #LovePulses y #DiaMundialDeLasLegumbres

Y si estáis en Madrid el 10 de febrero, venid a celebrar en @TheCircleFood_ 👉https://pulses.org/world-pulses-day-events/event/2678-world-pulses-day-with-tasty-mediterraneo

Feliz cocina saludable!
  • (🇪🇸Español abajo)
New recipe on the blog!😋 @UnitedNations has declared 10 February as World Pulses Day.
For the #IYP2016 I shared 5 of my pulses recipes with @FAO and I became a Gourmet Guru of the Global Pulse Confederation @LovePulses representing both Ireland and Spain.
I have the honor to be invited to attend the first World Pulses Day celebration at UN Headquarters in New York next week😍

I invite you to celebrate World Pulses Day by cooking a tasty and nutritious dish with pulses, such as this dish that is my own version of “Pasta e Fagioli”👉
https://www.tastymediterraneo.com/mediterranean-white-beans-with-pasta-pasta-fagioli/

You can find plenty of tasty recipes with pulses on my blog.

If you want to share your pulses dishes on social media use the hashtags: #WorldPulsesDay and #LovePulses

And if you are in Madrid on February 10th join us @TheCircleFood_

Happy healthy cooking!
❤️ •
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Nueva receta en el blog!😋 @UnitedNations ha declarado el 10 de febrero Dia Mundial de las Legumbres. Para el #AIL2016 compartí 5 de mis recetas de legumbres con @FAO y me convertí en Gourmet Guru de la Confederación Mundial de Legumbres @LovePulses representando a España e Irlanda.
Tengo el honor de estar invitada a la primera celebración del Día Mundial de las Legumbres en la sede de la ONU en Nueva York la próxima semana😍

Os invito a celebrar el Día Mundial de las Legumbres cocinando un plato sabroso y nutritivo con legumbres, como este plato que es mi versión de "Pasta e Fagioli".
Tenéis una gran cantidad de sabrosas recetas de legumbres en mi blog.
Si queréis compartir vuestros platos de legumbres en las redes sociales, los hashtags son: #LovePulses y #DiaMundialDeLasLegumbres

Y si estáis en Madrid el 10 de febrero, venid a celebrar en @TheCircleFood_ 👉https://pulses.org/world-pulses-day-events/event/2678-world-pulses-day-with-tasty-mediterraneo

Feliz cocina saludable!❤️
  • (🇪🇸Español abajo)
New recipe on the blog!😋 Back in 2016 I shared 5 of Tasty Mediterraneo’s pulses recipes with the @FAO of United Nations for the International Year of Pulses, and I became a Gourmet Guru of the Global Pulse Confederation representing both Ireland and Spain.

Last month I was informed that World Pulses Day is declared to be February 10th. And since I have plenty of nutritious Mediterranean diet recipes with pulses I didn’t want to miss this opportunity to share another tasty and nutritious dish with pulses, my “Mediterranean white beans with artichoke and tomato” recipe👉
https://www.tastymediterraneo.com/mediterranean-white-beans-with-artichoke-and-tomato/ 
This is a tasty & nutritious vegan dish ready in little more than 30 mins perfect for @meatfreemonday

Have a great week and happy healthy cooking!❤️
•
 ________________🇪🇸Español______________ ¡Nueva receta en el blog!😋 En 2016 compartí 5 de las recetas de legumbres de Tasty Mediterraneo con la @FAO de Naciones Unidas para el Año Internacional de las Legumbres, y me convertí en Gourmet Guru de la Confederación Mundial de las legumbres representando a Irlanda y España.

El mes pasado me informaron de que el Día Mundial de las Legumbres será el 10 de febrero. Y como tengo muchas recetas nutritivas de la dieta mediterránea con legumbres, no he querido perder esta oportunidad de compartir otro plato sabroso y nutritivo con legumbres, mi receta de "Judiones blancos con alcachofa y tomate al estilo mediterráneo". Este sabroso y nutritivo plato vegano está listo en poco más de 30 mins y es ideal para @meatfreemonday 
Qué paséis una buena semana y feliz cocina saludable ❤️
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Good morning from Grenoble!😊
Often with the beginning of the year many people decide to do a detox diet.
The term “detox” means detoxification, which is a normal process carried out by the body (liver, kidneys, lungs, skin, colon) to remove toxic substances from the body such as ammonia, waste products, drugs and alcohol.

Please, stay away from all the “Nutribabble” of diet supplements or foods that are sold to help you to detox such as juice cleanses and detox supplements and teas. No need to waste your money in products that aren’t backed by any scientific evidence thus called #nutribabble 
Your body already takes care of detoxification, use your money to buy real & nutritious food ingredients & cook something tasty like for example this Red cabbage soup that is naturally rich in antioxidants 👉https://www.tastymediterraneo.com/red-cabbage-soup/😋
Have a nice weekend and happy healthy cooking!❤️
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Buenos días desde Grenoble!😊
A menudo con el comienzo del año algunas personas deciden hacer una dieta detox.

El término “detox” quiere decir desintoxicación, que es un proceso normal llevado a cabo por el cuerpo humano (hígado, riñones, pulmones, piel, colon) para eliminar sustancias tóxicas del cuerpo tales como el amoníaco, productos de desecho, drogas y alcohol.

Mi consejo es que os alejéis del “Nutribabble” (o #Nutrichorradas como las llama Aitor de @midietacojea ) de los alimentos como los tés, zumos y suplementos detox. No tiene necesidad de tirar su dinero en productos que no están respaldados por ninguna evidencia científica.
Su cuerpo ya se encarga de la desintoxicación de forma natural y es mejor que compre ingredientes reales y nutritivos y cocine algo sabroso como por ejemplo, esta crema de col lombarda que es naturalmente rica en antioxidantes👉 https://www.tastymediterraneo.com/es/crema-de-lombarda/😋
Qué paséis un buen finde y feliz cocina saludable!❤️
  • (🇪🇸Español abajo)
Happy 2019!

Any new year resolution on your end? I hope eating healthy is one of them! Maybe you’ll try to reduce meat consumption & do @WeAreVeganuary ? There are many reasons why people decide to go vegan. For a majority it’s the love of animals, but many do it to feel better about the impact they make on the world.

The Mediterranean diet emphasizes eating primarily plant-based foods & pulses are very important in it. They’re excellent for vegetarians & vegans to ensure an adequate intake of protein especially when combined with cereals.

In the context of a balanced diet pulses are a key food for preventing non-communicable diseases.
And when it comes to sustainability,pulses use water efficiently. The water used to produce 1kg of animal-sourced protein-rich food is 100s of times higher than the water necessary to produce 1kg of pulses.
In case you’d like to eat vegan on January I've made a list of vegan recipes with pulses👉https://www.tastymediterraneo.com/veganuary-28-vegan-mediterranean-meals-with-pulses/😋
Happy healthy cooking!❤️
•
 ________________🇪🇸Español______________ ¡Feliz 2019! ¿Tenéis alguna resolución de año nuevo? Espero que comer sano sea una de ellas ¿Tal vez probaréis a reducir el consumo de carne y haréis Veganuary?Hay muchas razones por las que la gente se hace vegana. Para la mayoría es el amor a los animales, pero muchos lo hacen para sentirse mejor con el impacto que hacen en el medio ambiente.

La dieta mediterránea está principalmente basada en alimentos de origen vegetal y las legumbres son muy importantes en ella. Son excelentes para vegetarianos y veganos para asegurar una ingesta adecuada de proteínas, especialmente cuando se combinan con cereales.

En el contexto de una dieta equilibrada, las legumbres son un grupo de alimentos clave para prevenir enfermedades crónicas.
Y en cuanto a sostenibilidad, el agua utilizada para producir 1 kg de alimentos ricos en proteínas de origen animal es 100s de veces más alta que el agua necesaria para producir 1 kg de legumbres.

Por si quiere comer vegano en enero, he preparado una lista de platos veganos con legumbres.
Feliz cocina saludable!❤️
  • (🇪🇸Español abajo)
New recipe on the blog, the last one for 2018!
I hope 2018 has been a good year for you. On my end it’s been a great year full of successes thanks to my blog: •
• I was invited as a “Key Food & Health Influencer of the European Union” to the "Food & Health forum" in London. Event organised by @uniofreading in collaboration with @EUFIC , EIT Food @food.unfolded & others
•
• I was featured in the @Irish_Examiner on Christmas Eve😍 •
• I won “Silver Health & Fitness blogger of the year” Award at the Irish Health & Fitness Awards 2018 •
• And I was shortlisted as a finalist for “Best European Health Blog” at the Health Blog Awards @hbloggerscom 2018 of UK

As a Gourmet Guru of the Global Pulses Confederation @lovepulses I let you know that the 10th of February 2019 will be World Pulses Day & I share a nutritious vegan recipe of Red lentil spaghetti with Brussels sprouts👉https://www.tastymediterraneo.com/red-lentil-spaghetti-with-brussels-sprouts/
😋
Happy healthy cooking & all the best for 2019!❤️
•
 ________________🇪🇸Español______________

Nueva receta en el blog ¡la última de 2018!
Espero que 2018 haya sido un buen año para vosotros. Por mi parte ha sido un año estupendo repleto de éxitos gracias a mi blog: • • Fui invitada como Key Food & Health Influencer de la Unión Europea al Food & Health forum de Londres. Evento organizado por @uniofreading en colaboración con @EUFIC y EIT Food @food.unfolded •
• El periódico irlandés @Irish_Examiner publicó un artículo de mí la víspera de Navidad😍 •
• Gané "Silver Health & Fitness blogger” del año en los “Irish Health & Fitness Awards” de 2018 •
• Y fui finalista del “Best European Health Blog” en los Health Blog Awards @hbloggerscom 2018 del Reino Unido.

Como Gourmet Guru de la Confederación Mundial de Legumbres @lovepulses os informo de que el 10 de febrero de 2019 será el Día Mundial de las Legumbres, y os dejo esta receta vegana nutritiva de "Espaguetis de lentejas rojas con coles de Bruselas"👉https://www.tastymediterraneo.com/es/espaguetis-de-lentejas-rojas-con-coles-de-bruselas/
😋
He usado los espaguetis de lentejas rojas de @biogra.eco ¡Feliz cocina saludable y mis mejores deseos para 2019!❤️

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Hi, I am Margarita Ribot, a qualified Nutrition & Health Coach passionate about healthy eating and cooking Mediterranean recipes. Thank you for stopping by Tasty Mediterraneo!
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