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Coca de trampó (Majorcan flatbread with vegetables)

02/09/2015 By Margarita 8 Comments

tasty-mediterraneo-mediterranean-coca-de-trampo-MallorcaA few days ago I shared with you a healthy Mediterranean salad recipe from Majorca Island called Trampó.

tasty-mediterraneo-mediterranean-coca-trampoYes, that light and tasty vegan salad made with finely diced fresh raw vegetables and extra virgin olive oil plus a pinch of salt as the only dressing.

tasty-mediterraneo-mediterranean-coca-de-tampoAnd, as promised, today I am sharing with you another classic summer dish from the capital of the Balearic Islands, and that dish is the Coca de trampó.

tasty-mediterraneo-mediterranean-coca-de-trampo
The Coca de trampó is a delicious and flavorful vegetarian Mediterranean flatbread recipe very easy to prepare and ideal to enjoy at any time of the day: as part of your lunch or dinner, as a tasty brunch, as tapas…

tasty-mediterraneo-coca-de-trampo
To prepare it you just need to use my multipurpose olive oil dough recipe and my Trampó salad recipe (well drained) as the topping.


If you try this healthy and simple Majorcan flatbread recipe, please let me know, leave a comment and rate it. I would love to know what you come up with! Enjoy!

tasty-mediterraneo-mediterranean-Majorca-coca-trampo

5.0 from 3 reviews
Coca de trampó (Majorcan flatbread with vegetables)
 
Print
Prep time
30 mins
Cook time
25 mins
Total time
55 mins
 
Author: Margarita @ Tasty Mediterraneo
Cuisine: Mediterranean Diet
Serves: 4 people
Ingredients
For the dough:
  • 300g (2 ½ cups) plain flour
  • 75ml (2.7 fl oz) extra virgin olive oil
  • 150ml (5.4 fl oz) warm water
  • 2 teaspoons yeast powder
  • 1 teaspoon sea salt
For the trampó:
  • 5 Tomatoes, diced
  • 6 Small green peppers, cored and diced
  • 1 onion, peeled and finely chopped
  • 4 tablespoons extra virgin olive oil
  • 1 teaspoon salt (or salt to taste)
Instructions
For the dough:
  1. To prepare the dough follow the instructions as explained in the multipurpose olive oil dough recipe.
  2. Cover a large baking dish with nonstick baking paper. Once you have flattened out the dough, place it over the baking paper and continue extending it with your hands to reach every corner of the baking dish.
For the trampó topping:
  1. To prepare the trampó follow the instructions as explained in the Trampó (Majorcan salad) recipe.
  2. With the help of a fine sieve squeeze out all the liquid of the trampó, making sure it is well drained.
For the final preparation:
  1. Preheat the oven to 175 degrees C (350 degrees F).
  2. Spread the previously drained trampó evenly over the dough.
  3. Bake the coca at 175 degrees C (350 degrees F) in the low rack of your oven for 10 minutes - to allow the dough to be well done at the bottom - and then move the baking dish to the middle rack of the oven and continue baking for 15 more minutes or until you see that the vegetables are soft and lightly toasted and the coca crust is crunchy.
  4. Remove from the oven and allow it to cool to room temperature. Cut it into rectangular portions and serve.
Notes
When you move the coca from the bottom to the middle of the oven you can add a few drops of extra virgin olive oil on top for an even tastier result.
3.3.3077

 

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Filed Under: Appetizers-Bites-Snacks, Breads, Brunch, Pies-Quiches, Pizza, Tapas, Vegan Tagged With: 10 Ingredients or less, Appetizer, Dinner, Lunch, Vegan, Vegetarian

« Trampó (Majorcan salad)
Individual strawberry, pine nuts & olive oil cakes »

Reader Interactions

Comments

  1. MELLISHA

    18/02/2018 at 5:20 pm

    I SAW A PROGRAM AND THE CHEF USED LARD IN THIS RECIPE. ARE YOU ABLE TO DO THIS AND WHAT INGREDIENT WOULD YOU REMOVE

    Reply
    • Margarita

      19/02/2018 at 3:48 pm

      Hi Mellisha, to make the dough for the coca some people from Majorca island would use lard instead of olive oil, but I have always made it with olive oil since it is lighter and healthier, plus I am vegetarian. I would not be able to tell you the amount of lard you would have to use to make the dough. I hope you enjoy the coca de trampó no matter if you use lard or olive oil for the crust! 🙂

      Reply
  2. Gabriella

    07/05/2017 at 1:15 am

    I tried this today and it came out amazing. Thank you for another wonderful recipe!

    Reply
    • Margarita

      07/05/2017 at 8:05 pm

      Hi Gabriella, I’m very happy to know you enjoy my recipes 🙂 Have a nice week!

      Reply
  3. Margaret

    17/09/2015 at 1:46 am

    Harry is having fun! I loved it – I am sure your tomatoes must be better then the ones I got at the supermarket but this recipe is great! Thanks, Margaret.

    Reply
    • Margarita

      17/09/2015 at 10:57 pm

      Hi Margaret 🙂 We have the same name, only I have the Spanish version of it 😉 I am very glad to know that you enjoyed this recipe. Try with on the vine tomatoes next time, that’s the variety I used for this recipe. Cheers!

      Reply
  4. Harry

    15/09/2015 at 1:41 am

    Fantastic! I loved it and I really dig the Trampo juice – added to my favorite drinks. Next time, I am drinking it with Vodka!

    Reply
    • Margarita

      15/09/2015 at 2:01 pm

      Thanks Harry 🙂 I’m very glad to learn that you found such an interesting use for the Trampo juice! It is full of vitamins!

      Reply

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Happy #Valentinesday2019 ❤️ I’m still pinching myself with the many good things that have happened recently thanks to my work at TastyMediterraneo.com

As you may have seen on my recent posts & highlighted stories United Nations declared the 10th of February as #WorldPulsesDay & I had the honor to be invited to attend it’s official launch @UnitedNations headquarters in New York & to talk about my work as a Nutrition & Health Coach & the importance of pulses in the Mediterranean diet😍
Also back in November 2018 I was invited as a “Key Food & Health #Influencer of the European Union” to the "Food & Health forum" in London. Forum organised by @uniofreading in collaboration with @EUFIC , EIT Food @food.unfolded & others. 
Hard work really pays off!🙏 These biscuits are no other than my Chickpea & chocolate vegan biscuits 👉https://www.tastymediterraneo.com/chickpea-chocolate-vegan-protein-biscuits/ with a heart shape for Valentine’s Day 😋

Keep following your dreams & love yourself! 💕😉 Happy healthy cooking!❤️ •
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Feliz #SanValentin2019 ❤️ Aún no acabo de creerme la cantidad de cosas buenas que me han pasado recientemente gracias a mi trabajo en TastyMediterraneo.com

Como habéis visto en mis publicaciones recientes e historias destacadas, Naciones Unidas declaró el 10 de febrero como #DiaMundialdelasLegumbres y tuve el honor de ser invitada al lanzamiento oficial en @NacionesUnidas en Nueva York y de hablar de mi trabajo como Coach en Nutrición y Salud y de la importancia de las legumbres en la dieta mediterránea😍

Además en noviembre de 2018 fui invitada como “Key Food & Health Influencer” de la Unión Europea al “Food & Health forum” de Londres. Forum organizado por @uniofreading en colaboración con @EUFIC y EIT Food @food.unfolded

El trabajo duro tiene recompensa 🙏

Estas galletas no son otras que mis Galletas de garbanzo y chocolate👉https://www.tastymediterraneo.com/es/galletas-veganas-de-garbanzo-y-chocolate/ con forma de corazón para San Valentín 😋

No dejéis de perseguir vuestros sueños y quereros mucho 💕😉 Feliz cocina saludable!❤️
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Good morning from New York!😊 I am looking forward to attending the launch of World Pulses Day @UnitedNations headquarters tomorrow. 
If you’ve seen my recent posts and stories you already know that United Nations has declared the 10th of February as World Pulses Day and I’ve been invited to attend it’s official launch😍Have a look to my highlighted stories!

I invite you to celebrate World Pulses Day by cooking a tasty & nutritious dish with pulses, like for example my Falafel burger👉https://www.tastymediterraneo.com/vegan-falafel-burger-with-tarator-sauce/ or any other tasty & nutritious recipes with pulses that you fancy. You have plenty of them on my blog😋

If you want to share your pulses dishes on social media use the hashtags: #WorldPulsesDay and #LovePulses

And if you are in Madrid on February 10th join us @TheCircleFood_ 👉https://pulses.org/world-pulses-day-events/event/2678-world-pulses-day-with-tasty-mediterraneo

Happy healthy cooking! •
 ________________🇪🇸Español______________

Buenos días desde New York! 😊

Qué ganas tengo de asistir al lanzamiento del Día Mundial De Las Legumbres en la sede de @NacionesUnidas mañana.

Si habéis visto mis últimas publicaciones e historias, ya sabéis que Naciones Unidas ha declarado el 10 de febrero como el Día Mundial de las Legumbres y tengo el honor de haber sido invitada a asistir al lanzamiento oficial😍 Echad un vistazo a mis historias destacadas😉

Os invito a celebrar el Día Mundial de las Legumbres cocinando un plato sabroso y nutritivo de legumbres, como por ejemplo mi burger de Falafel👉 https://www.tastymediterraneo.com/es/burger-de-falafel-vegano-con-salsa-tarator/ o cualquier otra receta de legumbres que os guste. Tenéis una gran variedad de recetas nutritivas en mi blog😋

Si queréis compartir vuestros platos de legumbres en las redes sociales, los hashtags son: #LovePulses y #DiaMundialDeLasLegumbres

Y si estáis en Madrid el 10 de febrero, venid a celebrar en @TheCircleFood_ 👉https://pulses.org/world-pulses-day-events/event/2678-world-pulses-day-with-tasty-mediterraneo

Feliz cocina saludable!
  • (🇪🇸Español abajo)
New recipe on the blog!😋 @UnitedNations has declared 10 February as World Pulses Day.
For the #IYP2016 I shared 5 of my pulses recipes with @FAO and I became a Gourmet Guru of the Global Pulse Confederation @LovePulses representing both Ireland and Spain.
I have the honor to be invited to attend the first World Pulses Day celebration at UN Headquarters in New York next week😍

I invite you to celebrate World Pulses Day by cooking a tasty and nutritious dish with pulses, such as this dish that is my own version of “Pasta e Fagioli”👉
https://www.tastymediterraneo.com/mediterranean-white-beans-with-pasta-pasta-fagioli/

You can find plenty of tasty recipes with pulses on my blog.

If you want to share your pulses dishes on social media use the hashtags: #WorldPulsesDay and #LovePulses

And if you are in Madrid on February 10th join us @TheCircleFood_

Happy healthy cooking!
❤️ •
 ________________🇪🇸Español______________

Nueva receta en el blog!😋 @UnitedNations ha declarado el 10 de febrero Dia Mundial de las Legumbres. Para el #AIL2016 compartí 5 de mis recetas de legumbres con @FAO y me convertí en Gourmet Guru de la Confederación Mundial de Legumbres @LovePulses representando a España e Irlanda.
Tengo el honor de estar invitada a la primera celebración del Día Mundial de las Legumbres en la sede de la ONU en Nueva York la próxima semana😍

Os invito a celebrar el Día Mundial de las Legumbres cocinando un plato sabroso y nutritivo con legumbres, como este plato que es mi versión de "Pasta e Fagioli".
Tenéis una gran cantidad de sabrosas recetas de legumbres en mi blog.
Si queréis compartir vuestros platos de legumbres en las redes sociales, los hashtags son: #LovePulses y #DiaMundialDeLasLegumbres

Y si estáis en Madrid el 10 de febrero, venid a celebrar en @TheCircleFood_ 👉https://pulses.org/world-pulses-day-events/event/2678-world-pulses-day-with-tasty-mediterraneo

Feliz cocina saludable!❤️
  • (🇪🇸Español abajo)
New recipe on the blog!😋 Back in 2016 I shared 5 of Tasty Mediterraneo’s pulses recipes with the @FAO of United Nations for the International Year of Pulses, and I became a Gourmet Guru of the Global Pulse Confederation representing both Ireland and Spain.

Last month I was informed that World Pulses Day is declared to be February 10th. And since I have plenty of nutritious Mediterranean diet recipes with pulses I didn’t want to miss this opportunity to share another tasty and nutritious dish with pulses, my “Mediterranean white beans with artichoke and tomato” recipe👉
https://www.tastymediterraneo.com/mediterranean-white-beans-with-artichoke-and-tomato/ 
This is a tasty & nutritious vegan dish ready in little more than 30 mins perfect for @meatfreemonday

Have a great week and happy healthy cooking!❤️
•
 ________________🇪🇸Español______________ ¡Nueva receta en el blog!😋 En 2016 compartí 5 de las recetas de legumbres de Tasty Mediterraneo con la @FAO de Naciones Unidas para el Año Internacional de las Legumbres, y me convertí en Gourmet Guru de la Confederación Mundial de las legumbres representando a Irlanda y España.

El mes pasado me informaron de que el Día Mundial de las Legumbres será el 10 de febrero. Y como tengo muchas recetas nutritivas de la dieta mediterránea con legumbres, no he querido perder esta oportunidad de compartir otro plato sabroso y nutritivo con legumbres, mi receta de "Judiones blancos con alcachofa y tomate al estilo mediterráneo". Este sabroso y nutritivo plato vegano está listo en poco más de 30 mins y es ideal para @meatfreemonday 
Qué paséis una buena semana y feliz cocina saludable ❤️
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Good morning from Grenoble!😊
Often with the beginning of the year many people decide to do a detox diet.
The term “detox” means detoxification, which is a normal process carried out by the body (liver, kidneys, lungs, skin, colon) to remove toxic substances from the body such as ammonia, waste products, drugs and alcohol.

Please, stay away from all the “Nutribabble” of diet supplements or foods that are sold to help you to detox such as juice cleanses and detox supplements and teas. No need to waste your money in products that aren’t backed by any scientific evidence thus called #nutribabble 
Your body already takes care of detoxification, use your money to buy real & nutritious food ingredients & cook something tasty like for example this Red cabbage soup that is naturally rich in antioxidants 👉https://www.tastymediterraneo.com/red-cabbage-soup/😋
Have a nice weekend and happy healthy cooking!❤️
•
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Buenos días desde Grenoble!😊
A menudo con el comienzo del año algunas personas deciden hacer una dieta detox.

El término “detox” quiere decir desintoxicación, que es un proceso normal llevado a cabo por el cuerpo humano (hígado, riñones, pulmones, piel, colon) para eliminar sustancias tóxicas del cuerpo tales como el amoníaco, productos de desecho, drogas y alcohol.

Mi consejo es que os alejéis del “Nutribabble” (o #Nutrichorradas como las llama Aitor de @midietacojea ) de los alimentos como los tés, zumos y suplementos detox. No tiene necesidad de tirar su dinero en productos que no están respaldados por ninguna evidencia científica.
Su cuerpo ya se encarga de la desintoxicación de forma natural y es mejor que compre ingredientes reales y nutritivos y cocine algo sabroso como por ejemplo, esta crema de col lombarda que es naturalmente rica en antioxidantes👉 https://www.tastymediterraneo.com/es/crema-de-lombarda/😋
Qué paséis un buen finde y feliz cocina saludable!❤️
  • (🇪🇸Español abajo)
Happy 2019!

Any new year resolution on your end? I hope eating healthy is one of them! Maybe you’ll try to reduce meat consumption & do @WeAreVeganuary ? There are many reasons why people decide to go vegan. For a majority it’s the love of animals, but many do it to feel better about the impact they make on the world.

The Mediterranean diet emphasizes eating primarily plant-based foods & pulses are very important in it. They’re excellent for vegetarians & vegans to ensure an adequate intake of protein especially when combined with cereals.

In the context of a balanced diet pulses are a key food for preventing non-communicable diseases.
And when it comes to sustainability,pulses use water efficiently. The water used to produce 1kg of animal-sourced protein-rich food is 100s of times higher than the water necessary to produce 1kg of pulses.
In case you’d like to eat vegan on January I've made a list of vegan recipes with pulses👉https://www.tastymediterraneo.com/veganuary-28-vegan-mediterranean-meals-with-pulses/😋
Happy healthy cooking!❤️
•
 ________________🇪🇸Español______________ ¡Feliz 2019! ¿Tenéis alguna resolución de año nuevo? Espero que comer sano sea una de ellas ¿Tal vez probaréis a reducir el consumo de carne y haréis Veganuary?Hay muchas razones por las que la gente se hace vegana. Para la mayoría es el amor a los animales, pero muchos lo hacen para sentirse mejor con el impacto que hacen en el medio ambiente.

La dieta mediterránea está principalmente basada en alimentos de origen vegetal y las legumbres son muy importantes en ella. Son excelentes para vegetarianos y veganos para asegurar una ingesta adecuada de proteínas, especialmente cuando se combinan con cereales.

En el contexto de una dieta equilibrada, las legumbres son un grupo de alimentos clave para prevenir enfermedades crónicas.
Y en cuanto a sostenibilidad, el agua utilizada para producir 1 kg de alimentos ricos en proteínas de origen animal es 100s de veces más alta que el agua necesaria para producir 1 kg de legumbres.

Por si quiere comer vegano en enero, he preparado una lista de platos veganos con legumbres.
Feliz cocina saludable!❤️
  • (🇪🇸Español abajo)
New recipe on the blog, the last one for 2018!
I hope 2018 has been a good year for you. On my end it’s been a great year full of successes thanks to my blog: •
• I was invited as a “Key Food & Health Influencer of the European Union” to the "Food & Health forum" in London. Event organised by @uniofreading in collaboration with @EUFIC , EIT Food @food.unfolded & others
•
• I was featured in the @Irish_Examiner on Christmas Eve😍 •
• I won “Silver Health & Fitness blogger of the year” Award at the Irish Health & Fitness Awards 2018 •
• And I was shortlisted as a finalist for “Best European Health Blog” at the Health Blog Awards @hbloggerscom 2018 of UK

As a Gourmet Guru of the Global Pulses Confederation @lovepulses I let you know that the 10th of February 2019 will be World Pulses Day & I share a nutritious vegan recipe of Red lentil spaghetti with Brussels sprouts👉https://www.tastymediterraneo.com/red-lentil-spaghetti-with-brussels-sprouts/
😋
Happy healthy cooking & all the best for 2019!❤️
•
 ________________🇪🇸Español______________

Nueva receta en el blog ¡la última de 2018!
Espero que 2018 haya sido un buen año para vosotros. Por mi parte ha sido un año estupendo repleto de éxitos gracias a mi blog: • • Fui invitada como Key Food & Health Influencer de la Unión Europea al Food & Health forum de Londres. Evento organizado por @uniofreading en colaboración con @EUFIC y EIT Food @food.unfolded •
• El periódico irlandés @Irish_Examiner publicó un artículo de mí la víspera de Navidad😍 •
• Gané "Silver Health & Fitness blogger” del año en los “Irish Health & Fitness Awards” de 2018 •
• Y fui finalista del “Best European Health Blog” en los Health Blog Awards @hbloggerscom 2018 del Reino Unido.

Como Gourmet Guru de la Confederación Mundial de Legumbres @lovepulses os informo de que el 10 de febrero de 2019 será el Día Mundial de las Legumbres, y os dejo esta receta vegana nutritiva de "Espaguetis de lentejas rojas con coles de Bruselas"👉https://www.tastymediterraneo.com/es/espaguetis-de-lentejas-rojas-con-coles-de-bruselas/
😋
He usado los espaguetis de lentejas rojas de @biogra.eco ¡Feliz cocina saludable y mis mejores deseos para 2019!❤️

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Hi, I am Margarita Ribot, a qualified Nutrition & Health Coach passionate about healthy eating and cooking Mediterranean recipes. Thank you for stopping by Tasty Mediterraneo!
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