Summer has arrived! I love it when the days get longer and warmer.
We tend to spend more time outside during summer and thus we are more exposed to the sun, yes even in Ireland!
During summer we have to drink more to stay properly hydrated.
Dehydration makes blood thicker & forces the heart to pump harder. That is why it is important to avoid starting exercise when dehydrated.
Fluid loss can cause an electrolyte imbalance. Electrolytes (sodium, potassium, magnesium & calcium) are vital for proper muscle contraction and to avoid cramping. When you are training the best is to drink water regularly during the day.
Water is always the best option for staying hydrated. There are other drinks that can also help to stay hydrated but most of them have added sugars and this means extra unnecessary calories.
If it is difficult for you to drink plain water I invite you to try these fruit infused water recipes, they are tasty, easy, refreshing and super hydrating. The most simple and tasty way to stay hydrated during summer!
If you try these healthy fruit infused water recipes, please let me know, leave a comment and rate it. I would love to know what you come up with. Enjoy!
- 1l Natural mineral water
- 2 Lemons, sliced
- 5 Fresh mint leaves
- A small pinch of sea salt
- 1l Natural mineral water
- 50g (1/3 cup) raspberries
- 60g (1/2 cup) strawberries, sliced
- 5 Fresh mint leaves
- A small pinch of sea salt
- 1l Natural mineral water
- 2 Kiwis, peeled & sliced
- 5 Fresh mint leaves
- A small pinch of sea salt
- 1l Natural mineral water
- 125g (1 cup) Blackberries
- 5 Fresh mint leaves
- A small pinch of sea salt
- Have all the fruits & mint leaves well washed and prepared as indicated in the ingredients description.
- For each of the infused waters, place the correspondent fruits into the bottom of a jar, add the mint leaves and pour the mineral water into the jar. Add the small pinch of salt, stir and cover the jar with a lid. Put in the refrigerator and allow cooling for at least one hour or ideally overnight to infuse.
I agree with Elaine, started making this at home 😉
Sounds great Sam! 😀 Enjoy and have a great summer!
Loving it! I used to get fruit or sometime vegetable infused water at receptions or in hotels. Never thought of making it at home until I saw your recipe :))))) Great idea especially for a summer in NYC!
Hi Elaine,
I am glad this recipe gave you the idea to make it at home 🙂 It is super simple to prepare and great to stay hydrated, specially with the high temperatures that you often get in NYC during summer 😉 Enjoy!
So Refreshing! And healthy
Hi Rachelle,
Yes they are, enjoy! 🙂