{"id":943,"date":"2015-07-17T00:38:29","date_gmt":"2015-07-16T23:38:29","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=943"},"modified":"2016-03-13T23:03:20","modified_gmt":"2016-03-13T23:03:20","slug":"poivrons-farcis-au-riz-legumes-et-pignons-de-pin","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/fr\/poivrons-farcis-au-riz-legumes-et-pignons-de-pin\/","title":{"rendered":"Poivrons farcis au Riz, L\u00e9gumes et Pignons de pin"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-948\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-Spanish-stuffed-peppers-vegeterian.jpg\" alt=\"tasty-mediterraneo-Spanish-stuffed-peppers-vegeterian\" width=\"860\" height=\"573\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-Spanish-stuffed-peppers-vegeterian.jpg 800w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-Spanish-stuffed-peppers-vegeterian-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-Spanish-stuffed-peppers-vegeterian-600x400.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/>Est-ce que vous cherchez un repas simple et d\u00e9licieux pour les soirs en semaine ? Voulez-vous manger sainement sans passer trop de temps \u00e0 la cuisine ?<br \/>\nPour pr\u00e9parer cette recette m\u00e9diterran\u00e9enne saine de poivrons farcis au riz, aux l\u00e9gumes et aux pignons de pin, vous avez seulement besoin de 20 minutes et \u00e0 peine 10 ingr\u00e9dients.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-949\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-Spanish-stuffed-peppers.jpg\" alt=\"tasty-mediterraneo-Spanish-stuffed-peppers\" width=\"860\" height=\"1284\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-Spanish-stuffed-peppers.jpg 603w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-Spanish-stuffed-peppers-201x300.jpg 201w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-Spanish-stuffed-peppers-600x896.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/>Cette recette de poivrons farcis est tr\u00e8s facile \u00e0 pr\u00e9parer, rapide, riche en saveurs et pleine de couleurs. Un repas frais et l\u00e9ger, mais satisfaisant. A la maison, ces poivrons farcis sont l&rsquo;un de nos plats favoris pour le d\u00eener d&rsquo;\u00e9t\u00e9 en semaine.<br \/>\nLe riz aux l\u00e9gumes et aux pignons de pin avec lequel on farcit les poivrons est d\u00e9licieux tout seul, mais quand on farcit les poivrons avec le r\u00e9sultat est un plat parfait et \u00e9l\u00e9gant que vous allez beaucoup aimer.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-947\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-Spanish-stuffed-peppers-vegan.jpg\" alt=\"tasty-mediterraneo-Spanish-stuffed-peppers-vegan\" width=\"860\" height=\"860\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-Spanish-stuffed-peppers-vegan.jpg 800w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-Spanish-stuffed-peppers-vegan-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-Spanish-stuffed-peppers-vegan-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-Spanish-stuffed-peppers-vegan-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-Spanish-stuffed-peppers-vegan-320x320.jpg 320w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/>Un repas v\u00e9g\u00e9tarien \/ v\u00e9g\u00e9talien tr\u00e8s sain et facile \u00e0 pr\u00e9parer, qui va bient\u00f4t devenir l\u2019un de vos plats d&rsquo;\u00e9t\u00e9 favoris chez vous aussi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-945\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-rice-stuffed-peppers.jpg\" alt=\"tasty-mediterraneo-rice-stuffed-peppers\" width=\"860\" height=\"860\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-rice-stuffed-peppers.jpg 800w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-rice-stuffed-peppers-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-rice-stuffed-peppers-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-rice-stuffed-peppers-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-rice-stuffed-peppers-320x320.jpg 320w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/>Si vous essayez cette recette M\u00e9diterran\u00e9enne de poivrons farcis simple, saine et nutritive, merci de laisser un commentaire et de voter pour elle. J\u2019aimerais bien conna\u00eetre votre avis. Bon app\u00e9tit!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-946\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-rice-veggies-stuffed-peppers.jpg\" alt=\"tasty-mediterraneo-rice-veggies-stuffed-peppers\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-rice-veggies-stuffed-peppers.jpg 900w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-rice-veggies-stuffed-peppers-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-rice-veggies-stuffed-peppers-600x400.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-Spanish-stuffed-peppers-vegeterian-300x200.jpg\" \/>\n<div class=\"item ERName\">Poivrons farcis au Riz, aux L\u00e9gumes et aux Pignons de pin<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">Pour 4 personnes<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">2 cuill\u00e8res d&rsquo;huile d&rsquo;olive extra vierge<\/li>\n<li class=\"ingredient\">10 oignons verts, finement hach\u00e9s<\/li>\n<li class=\"ingredient\">2 poivrons rouge, \u00e9p\u00e9pin\u00e9s et coup\u00e9s en deux<\/li>\n<li class=\"ingredient\">2 poivrons jaune, \u00e9p\u00e9pin\u00e9s et coup\u00e9s en deux + 1 poivron jaune, \u00e9p\u00e9pin\u00e9 et coup\u00e9 en d\u00e9s<\/li>\n<li class=\"ingredient\">1 poivron vert, \u00e9p\u00e9pin\u00e9 et coup\u00e9 en d\u00e9s<\/li>\n<li class=\"ingredient\">1 courgette coup\u00e9e en d\u00e9s<\/li>\n<li class=\"ingredient\">2 cuill\u00e8res de pignons de pin<\/li>\n<li class=\"ingredient\">300g (1 \u00bd tasse) de riz Arborio<\/li>\n<li class=\"ingredient\">Sel de mer<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Porter \u00e0 \u00e9bullition l\u2019eau (ou de pr\u00e9f\u00e9rence un [url href=\u00a0\u00bbhttps:\/\/www.tastymediterraneo.com\/fr\/bouillon-de-legumes\/\u00a0\u00bb target=\u00a0\u00bb_blank\u00a0\u00bb]bouillon de l\u00e9gumes[\/url] si vous l&rsquo;avez disponible) dans une casserole, puis ajouter le riz et un cuill\u00e8re de sel et faire cuire jusqu&rsquo;\u00e0 ce que le riz soit cuit, de pr\u00e9f\u00e9rence al dente. \u00c9goutter l&rsquo;exc\u00e8s d&rsquo;eau.<\/li>\n<li class=\"instruction\">Bien laver les l\u00e9gumes et les pr\u00e9parer comme indiqu\u00e9 dans la liste des ingr\u00e9dients.<\/li>\n<li class=\"instruction\">Pendant la cuisson du riz, faire chauffer 1 cuill\u00e8re d\u2019huile d&rsquo;olive extra vierge dans une po\u00eale, ajouter les pignons de pin et faire sauter \u00e0 feu moyen pendant environ 1 minute jusqu&rsquo;\u00e0 ce qu\u2019ils soient l\u00e9g\u00e8rement dor\u00e9s. Ajouter ensuite les oignons verts et les poivrons jaunes et verts. Ajouter 1 cuill\u00e8re \u00e0 caf\u00e9 de sel et faire sauter pendant environ 3 minutes jusqu&rsquo;\u00e0 ce que les l\u00e9gumes soient l\u00e9g\u00e8rement tendres mais pas dor\u00e9s.<\/li>\n<li class=\"instruction\">Retirer la po\u00eale du feu. Ajouter le riz aux l\u00e9gumes saut\u00e9s avec les pignons de pin et bien m\u00e9langer le tout avec une cuill\u00e8re d\u2019huile d&rsquo;olive extra vierge.<\/li>\n<li class=\"instruction\">Farcir les poivrons avec le m\u00e9lange de riz et servir.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">Si vous ne voulez pas manger les poivrons crus, et s\u2019il ne fait pas trop chaud l\u00e0 o\u00f9 vous habitez \u00e0 cette \u00e9poque de l&rsquo;ann\u00e9e, vous pourriez mettre les poivrons farcis au four, avec un peu de fromage parmesan par dessus (option non-v\u00e9g\u00e9talienne), et les faire chauffer \u00e0 200\u00b0 C (400 \u00b0 F) pendant environ 15 minutes.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3208<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Est-ce que vous cherchez un repas simple et d\u00e9licieux pour les soirs en semaine ? Voulez-vous manger sainement sans passer trop de temps \u00e0 la cuisine ? Pour pr\u00e9parer cette recette m\u00e9diterran\u00e9enne saine de poivrons farcis au riz, aux l\u00e9gumes et aux pignons de pin, vous avez seulement besoin de 20 minutes et \u00e0 peine&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/fr\/poivrons-farcis-au-riz-legumes-et-pignons-de-pin\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":948,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,37,48,217,213],"tags":[172,155,174,166,168,180,182],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-Spanish-stuffed-peppers-vegeterian.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/943\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/comments\/?post=943"}],"version-history":[{"count":16,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/943\/revisions\/"}],"predecessor-version":[{"id":3412,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/943\/revisions\/3412\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/948\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/?parent=943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/categories\/?post=943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/tags\/?post=943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}