{"id":9129,"date":"2020-07-23T16:35:25","date_gmt":"2020-07-23T15:35:25","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=9129"},"modified":"2020-07-23T16:35:25","modified_gmt":"2020-07-23T15:35:25","slug":"esquimaux-aux-mures-bananes-et-yaourt","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/fr\/esquimaux-aux-mures-bananes-et-yaourt\/","title":{"rendered":"Esquimaux aux m\u00fbres, bananes et yaourt"},"content":{"rendered":"<p><a href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/07\/Tasty-Mediterraneo-polo-moras-platano-yogur.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9122\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/07\/Tasty-Mediterraneo-polo-moras-platano-yogur.jpeg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/07\/Tasty-Mediterraneo-polo-moras-platano-yogur.jpeg 1280w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/07\/Tasty-Mediterraneo-polo-moras-platano-yogur-300x200.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/07\/Tasty-Mediterraneo-polo-moras-platano-yogur-768x512.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/07\/Tasty-Mediterraneo-polo-moras-platano-yogur-1024x682.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/07\/Tasty-Mediterraneo-polo-moras-platano-yogur-600x400.jpeg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a>Les produits laitiers sont riches en prot\u00e9ines de haute qualit\u00e9, en vitamine D, en potassium et en calcium. Ils sont une tr\u00e8s bonne source de calcium pour la sant\u00e9 des os.<\/p>\n<p>Les produits laitiers, principalement le fromage et le yaourt, sont consomm\u00e9s avec mod\u00e9ration dans <a href=\"https:\/\/www.tastymediterraneo.com\/fr\/la-diete-mediterraneenne\/\" target=\"_blank\" rel=\"noopener\">le r\u00e9gime m\u00e9diterran\u00e9en<\/a>. Ce sont des aliments tr\u00e8s nutritifs et, consomm\u00e9s avec mod\u00e9ration, ils constituent un \u00e9l\u00e9ment essentiel d\u2019un r\u00e9gime alimentaire sain. Les effets positifs particuliers sur la sant\u00e9 proviennent principalement des produits laitiers ferment\u00e9s (yaourts et fromages).<\/p>\n<p><a href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/07\/Tasty-Mediterraneo-blackberry-yogurt-popsicle.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9123\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/07\/Tasty-Mediterraneo-blackberry-yogurt-popsicle.jpeg\" alt=\"\" width=\"853\" height=\"1280\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/07\/Tasty-Mediterraneo-blackberry-yogurt-popsicle.jpeg 853w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/07\/Tasty-Mediterraneo-blackberry-yogurt-popsicle-200x300.jpeg 200w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/07\/Tasty-Mediterraneo-blackberry-yogurt-popsicle-768x1152.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/07\/Tasty-Mediterraneo-blackberry-yogurt-popsicle-682x1024.jpeg 682w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/07\/Tasty-Mediterraneo-blackberry-yogurt-popsicle-600x900.jpeg 600w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><\/a><br \/>\nDes \u00e9tudes montrent que le fromage et le yaourt peuvent aider \u00e0 renforcer l&rsquo;immunit\u00e9, abaisser la tension art\u00e9rielle, r\u00e9duire le risque de diab\u00e8te, r\u00e9duire les risques de certains types de cancers et aider \u00e0 maintenir un poids sant\u00e9.<\/p>\n<p>\u00c0 moins que vous ayez une intol\u00e9rance aux produits laitiers ou que vous soyez v\u00e9g\u00e9talien, des \u00e9tudes montrent qu\u2019il est bon d\u2019inclure du fromage et du yaourt \u00e0 votre alimentation.<\/p>\n<p><a href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/07\/Tasty-Mediterraneo-yogurt-blackberry-popsicles.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9124\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/07\/Tasty-Mediterraneo-yogurt-blackberry-popsicles.jpeg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/07\/Tasty-Mediterraneo-yogurt-blackberry-popsicles.jpeg 1280w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/07\/Tasty-Mediterraneo-yogurt-blackberry-popsicles-300x200.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/07\/Tasty-Mediterraneo-yogurt-blackberry-popsicles-768x512.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/07\/Tasty-Mediterraneo-yogurt-blackberry-popsicles-1024x682.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/07\/Tasty-Mediterraneo-yogurt-blackberry-popsicles-600x400.jpeg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a>Ces esquimaux aux m\u00fbres, banane et yaourt n\u2019ont pas de sucre ajout\u00e9. Leur douceur provient des fruits frais. Le yaourt et la banane les font tr\u00e8s cr\u00e9meux et ils conviennent parfaitement \u00e0 toute la famille pendant les journ\u00e9es chaudes d\u2019\u00e9t\u00e9!<\/p>\n<p>Si vous essayez cette d\u00e9licieuse recette v\u00e9g\u00e9tarien de la di\u00e8te m\u00e9diterran\u00e9enne d\u2019\u00abEsquimaux aux m\u00fbres, banane et yaourt\u00bb, merci de laisser un commentaire et de voter pour elle. J\u2019aimerais bien conna\u00eetre votre avis. Bon app\u00e9tit et bonne cuisine saine!<\/p>\n<p><a href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/07\/Tasty-Mediterraneo-blackberry-banana-yogurt-popsicle.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9125\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/07\/Tasty-Mediterraneo-blackberry-banana-yogurt-popsicle.jpeg\" alt=\"\" width=\"960\" height=\"960\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/07\/Tasty-Mediterraneo-blackberry-banana-yogurt-popsicle.jpeg 960w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/07\/Tasty-Mediterraneo-blackberry-banana-yogurt-popsicle-150x150.jpeg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/07\/Tasty-Mediterraneo-blackberry-banana-yogurt-popsicle-300x300.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/07\/Tasty-Mediterraneo-blackberry-banana-yogurt-popsicle-768x768.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/07\/Tasty-Mediterraneo-blackberry-banana-yogurt-popsicle-600x600.jpeg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/07\/Tasty-Mediterraneo-blackberry-banana-yogurt-popsicle-320x321.jpeg 320w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/07\/Tasty-Mediterraneo-blackberry-banana-yogurt-popsicle-1-300x300.jpeg\" \/>\n<div class=\"item ERName\">Esquimaux aux m\u00fbres, bananes et yaourt<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Di\u00e8te M\u00e9diterran\u00e9enne<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">8 petits esquimaux<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">125g (1 tasse) de m\u00fbres<\/li>\n<li class=\"ingredient\">1 Banane m\u00fbre, pel\u00e9e et coup\u00e9e en petits morceaux<\/li>\n<li class=\"ingredient\">125g (6 cuill\u00e8res \u00e0 soupe) de yaourt naturel biologique ou votre yaourt naturel v\u00e9g\u00e9tal pr\u00e9f\u00e9r\u00e9<\/li>\n<li class=\"ingredient\">100 ml (1\/2 tasse) d&rsquo;eau<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Bien laver les m\u00fbres sous l&rsquo;eau froide et \u00e9goutter.<\/li>\n<li class=\"instruction\">M\u00e9langer les m\u00fbres, la banane pel\u00e9e, le yaourt et l&rsquo;eau jusqu&rsquo;\u00e0 obtenir une consistance lisse<\/li>\n<li class=\"instruction\">Verser le m\u00e9lange dans des moules \u00e0 glace esquimaux et mettre au cong\u00e9lateur pendant 4 heures.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">Le temps de pr\u00e9paration est de seulement 10 minutes, il n&rsquo;y a pas de temps de cuisson, mais vous devez mettre les esquimaux au cong\u00e9lateur pendant 3-4 heures. [br]Si vous \u00eates v\u00e9g\u00e9talien ou vous avez une intol\u00e9rance aux produits laitiers, vous pouvez remplacer le yaourt naturel par votre yaourt naturel v\u00e9g\u00e9tal pr\u00e9f\u00e9r\u00e9.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3239<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les produits laitiers sont riches en prot\u00e9ines de haute qualit\u00e9, en vitamine D, en potassium et en calcium. Ils sont une tr\u00e8s bonne source de calcium pour la sant\u00e9 des os. Les produits laitiers, principalement le fromage et le yaourt, sont consomm\u00e9s avec mod\u00e9ration dans le r\u00e9gime m\u00e9diterran\u00e9en. Ce sont des aliments tr\u00e8s nutritifs et,&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/fr\/esquimaux-aux-mures-bananes-et-yaourt\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":9131,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,33,34],"tags":[194,185,168,178,176,180,182],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/07\/Tasty-Mediterraneo-blackberry-banana-yogurt-popsicle-1.jpeg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/9129\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/comments\/?post=9129"}],"version-history":[{"count":5,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/9129\/revisions\/"}],"predecessor-version":[{"id":9136,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/9129\/revisions\/9136\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/9131\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/?parent=9129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/categories\/?post=9129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/tags\/?post=9129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}