{"id":9094,"date":"2020-06-18T18:44:38","date_gmt":"2020-06-18T17:44:38","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=9094"},"modified":"2020-06-18T18:44:38","modified_gmt":"2020-06-18T17:44:38","slug":"gateaux-dhuile-dolive-et-yaourt","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/fr\/gateaux-dhuile-dolive-et-yaourt\/","title":{"rendered":"G\u00e2teaux d\u2019huile d\u2019olive et yaourt"},"content":{"rendered":"<p><a href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/06\/Tasty-Mediterraneo-cake-EVOO-Yogurt.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9082\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/06\/Tasty-Mediterraneo-cake-EVOO-Yogurt.jpeg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/06\/Tasty-Mediterraneo-cake-EVOO-Yogurt.jpeg 1280w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/06\/Tasty-Mediterraneo-cake-EVOO-Yogurt-300x200.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/06\/Tasty-Mediterraneo-cake-EVOO-Yogurt-768x512.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/06\/Tasty-Mediterraneo-cake-EVOO-Yogurt-1024x682.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/06\/Tasty-Mediterraneo-cake-EVOO-Yogurt-600x400.jpeg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a>L&rsquo;ob\u00e9sit\u00e9 affecte des millions de personnes dans le monde. Selon l&rsquo;Organisation mondiale de la sant\u00e9 (OMS), en 2016, plus de 1,9 milliard d&rsquo;adultes \u00e9taient en surpoids, dont 650 millions \u00e9taient class\u00e9s comme ob\u00e8ses.<\/p>\n<p>Au fil du temps, il devient plus \u00e9vident que les personnes ob\u00e8ses courent un risque accru d&rsquo;infections au COVID-19.<br \/>\n<a href=\"https:\/\/www.tastymediterraneo.com\/fr\/tasty-mediterraneos-podcast\/\" target=\"_blank\" rel=\"noopener\">J&rsquo;ai enregistr\u00e9 un \u00e9pisode de mon podcast o\u00f9 j&rsquo;interviewe la Dr. Ascensi\u00f3n Marcos et nous parlons du risque d&rsquo;infections au COVID-19 chez les personnes en surpoids et ob\u00e8ses<\/a>. Mon podcast est en espagnol et si vous le comprenez, je vous encourage fortement \u00e0 l&rsquo;\u00e9couter.<\/p>\n<p><a href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/06\/Tasty-Mediterraneo-EVOOandYogurt-cake.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9083\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/06\/Tasty-Mediterraneo-EVOOandYogurt-cake.jpeg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/06\/Tasty-Mediterraneo-EVOOandYogurt-cake.jpeg 1280w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/06\/Tasty-Mediterraneo-EVOOandYogurt-cake-300x200.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/06\/Tasty-Mediterraneo-EVOOandYogurt-cake-768x512.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/06\/Tasty-Mediterraneo-EVOOandYogurt-cake-1024x682.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/06\/Tasty-Mediterraneo-EVOOandYogurt-cake-600x400.jpeg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a>Suivre la di\u00e8te m\u00e9diterran\u00e9en peut vous aider \u00e0 lutter contre le surpoids et l&rsquo;ob\u00e9sit\u00e9. Le r\u00e9gime m\u00e9diterran\u00e9en est l&rsquo;un des r\u00e9gimes alimentaires les plus sains au monde. Il est sain mais indulgent au m\u00eame temps, avec une \u00e9norme quantit\u00e9 de repas d\u00e9licieux, ce qui facilite le maintien pour des longues p\u00e9riodes de temps comme un style de vie attrayant.<\/p>\n<p><a href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/06\/Tasty-Mediterraneo-EVOO-and-Yogurt-cake.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9084\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/06\/Tasty-Mediterraneo-EVOO-and-Yogurt-cake.jpeg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/06\/Tasty-Mediterraneo-EVOO-and-Yogurt-cake.jpeg 1280w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/06\/Tasty-Mediterraneo-EVOO-and-Yogurt-cake-300x200.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/06\/Tasty-Mediterraneo-EVOO-and-Yogurt-cake-768x512.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/06\/Tasty-Mediterraneo-EVOO-and-Yogurt-cake-1024x682.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/06\/Tasty-Mediterraneo-EVOO-and-Yogurt-cake-600x400.jpeg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"https:\/\/www.tastymediterraneo.com\/fr\/recettes\/\" target=\"_blank\" rel=\"noopener\">Vous pouvez trouver de nombreuses recettes v\u00e9g\u00e9tariennes et v\u00e9g\u00e9taliennes savoureuses et nutritives sur mon blog<\/a>. Et aujourd&rsquo;hui, je partage un autre g\u00e2teau d\u00e9licieux et nutritif, mon \u00ab\u00a0G\u00e2teaux d\u2019huile d\u2019olive et yaourt\u00a0\u00bb, ce g\u00e2teau est sain mais indulgent comme la majorit\u00e9 des recettes de la di\u00e8te m\u00e9diterran\u00e9enne.<\/p>\n<p>Si vous essayez cette d\u00e9licieuse recette v\u00e9g\u00e9tarienne de la di\u00e8te m\u00e9diterran\u00e9enne de \u00ab\u00a0G\u00e2teaux d\u2019huile d\u2019olive et yaourt\u00a0\u00bb, merci de laisser un commentaire et de voter pour elle. J\u2019aimerais bien conna\u00eetre votre avis. Bon app\u00e9tit et bonne cuisine saine!<\/p>\n<p><a href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/06\/Tasty-Mediterraneo-bizcocho-AOVE-yogur.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9085\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/06\/Tasty-Mediterraneo-bizcocho-AOVE-yogur.jpeg\" alt=\"\" width=\"960\" height=\"960\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/06\/Tasty-Mediterraneo-bizcocho-AOVE-yogur.jpeg 960w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/06\/Tasty-Mediterraneo-bizcocho-AOVE-yogur-150x150.jpeg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/06\/Tasty-Mediterraneo-bizcocho-AOVE-yogur-300x300.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/06\/Tasty-Mediterraneo-bizcocho-AOVE-yogur-768x768.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/06\/Tasty-Mediterraneo-bizcocho-AOVE-yogur-600x600.jpeg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/06\/Tasty-Mediterraneo-bizcocho-AOVE-yogur-320x321.jpeg 320w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/06\/Tasty-Mediterraneo-EVOO-Yogurt-cake-2-300x300.jpeg\" \/>\n<div class=\"item ERName\">G\u00e2teaux d\u2019huile d\u2019olive et yaourt<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Di\u00e8te M\u00e9diterran\u00e9enne<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT40M\">40 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT45M\">45 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">8 portions de g\u00e2teau<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">4 \u0152ufs bio<\/li>\n<li class=\"ingredient\">100g (1\/2 tasse) de sucre demerara ou panela ou tout sucre non raffin\u00e9<\/li>\n<li class=\"ingredient\">75 ml (2,7 fl oz) d&rsquo;huile d&rsquo;olive vierge extra (HOVE)<\/li>\n<li class=\"ingredient\">125g (5 cuill\u00e8res \u00e0 soupe) de yaourt naturel bio, si vous avez une intol\u00e9rance au lactose, vous pouvez le remplacer par votre yogourt \u00e0 base de plantes naturel pr\u00e9f\u00e9r\u00e9<\/li>\n<li class=\"ingredient\">100g (3\/4 tasse) de farine de bl\u00e9 compl\u00e8te bio<\/li>\n<li class=\"ingredient\">70g (1\/2 tasse) de farine bio<\/li>\n<li class=\"ingredient\">Une pinc\u00e9e de sel de mer<\/li>\n<li class=\"ingredient\">1 Cuill\u00e8re \u00e0 soupe de levure chimique<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Pr\u00e9chauffer le four \u00e0 175 degr\u00e9s C (350 degr\u00e9s F).<\/li>\n<li class=\"instruction\">Chemiser un moule \u00e0 g\u00e2teau avec papier sulfuris\u00e9 et r\u00e9server.<\/li>\n<li class=\"instruction\">Dans un grand bol, battre les \u0153ufs avec un mixeur \u00e9lectrique. Ajouter le sucre non raffin\u00e9 et continuer \u00e0 m\u00e9langer jusqu&rsquo;\u00e0 dissolution. Puis ajouter l&rsquo;huile d&rsquo;olive vierge extra et le yaourt naturel.<\/li>\n<li class=\"instruction\">Ensuite ajouter les farines, la pinc\u00e9e de sel et la levure chimique. M\u00e9langer bien jusqu&rsquo;\u00e0 ce que le tout soit bien int\u00e9gr\u00e9.<\/li>\n<li class=\"instruction\">Remplir le moule \u00e0 g\u00e2teau avec la p\u00e2te et faire cuire au milieu du four pendant environ 40 minutes \u00e0 175 degr\u00e9s C (350 degr\u00e9s F) jusqu&rsquo;\u00e0 ce qu&rsquo;un cure-dent ou une fine brochette ins\u00e9r\u00e9e au milieu du g\u00e2teau en ressorte propre.<\/li>\n<li class=\"instruction\">Retirer du four et laisser refroidir sur une grille de refroidissement.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3239<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;ob\u00e9sit\u00e9 affecte des millions de personnes dans le monde. Selon l&rsquo;Organisation mondiale de la sant\u00e9 (OMS), en 2016, plus de 1,9 milliard d&rsquo;adultes \u00e9taient en surpoids, dont 650 millions \u00e9taient class\u00e9s comme ob\u00e8ses. Au fil du temps, il devient plus \u00e9vident que les personnes ob\u00e8ses courent un risque accru d&rsquo;infections au COVID-19. J&rsquo;ai enregistr\u00e9 un&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/fr\/gateaux-dhuile-dolive-et-yaourt\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":9096,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,52,34],"tags":[172,182],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/06\/Tasty-Mediterraneo-EVOO-Yogurt-cake-2.jpeg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/9094\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/comments\/?post=9094"}],"version-history":[{"count":5,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/9094\/revisions\/"}],"predecessor-version":[{"id":9105,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/9094\/revisions\/9105\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/9096\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/?parent=9094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/categories\/?post=9094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/tags\/?post=9094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}