{"id":881,"date":"2015-07-08T23:03:12","date_gmt":"2015-07-08T22:03:12","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=881"},"modified":"2019-06-22T21:00:22","modified_gmt":"2019-06-22T20:00:22","slug":"smoothie-aux-framboises-fraises-flocons-davoine-et-graines-de-chia","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/fr\/smoothie-aux-framboises-fraises-flocons-davoine-et-graines-de-chia\/","title":{"rendered":"Smoothie aux Framboises, Fraises, Flocons d\u2019Avoine et  Graines de Chia"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-874\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-raspberry-chia-smoothie.jpg\" alt=\"tasty-mediterraneo-vegan-raspberry-chia-smoothie\" width=\"860\" height=\"1289\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-raspberry-chia-smoothie.jpg 667w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-raspberry-chia-smoothie-200x300.jpg 200w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-raspberry-chia-smoothie-600x900.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/>Chaque matin, peu importe si je dois me r\u00e9veiller t\u00f4t ou pas, je me pr\u00e9pare un d\u00e9licieux smoothie pour le petit d\u00e9jeuner pour commencer ma journ\u00e9e avec plein d\u2019\u00e9nergie.<\/p>\n<p>Vous pouvez penser qu\u2019on aurait besoin de beaucoup de temps pour pr\u00e9parer un bon petit-d\u00e9jeuner sain avant d&rsquo;aller au travail, mais en fait, vous avez seulement besoin de 5 minutes.<\/p>\n<p>On peut encore trouver des fraises et des framboises fra\u00eeches qui sont des fruits que je choisis le plus souvent entre le mois d&rsquo;avril et cette p\u00e9riode de l&rsquo;ann\u00e9e pour mes smoothies. En ajoutant le petit suppl\u00e9ment de flocons d\u2019avoine et les graines de chia vous ferez de ce smoothie le meilleur d\u00e9but de la journ\u00e9e.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-876\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-strawberry-chia-smoothie.jpg\" alt=\"tasty-mediterraneo-vegan-strawberry-chia-smoothie\" width=\"860\" height=\"1229\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-strawberry-chia-smoothie.jpg 630w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-strawberry-chia-smoothie-210x300.jpg 210w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-strawberry-chia-smoothie-600x857.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/> Un smoothie ultra rafra\u00eechissant que vous pouvez d\u00e9guster non seulement au petit-d\u00e9jeuner, mais \u00e0 tout moment de la journ\u00e9e quand vous auriez besoin de ce coup de pouce d&rsquo;\u00e9nergie suppl\u00e9mentaire.<\/p>\n<p>Si vous essayez cette recette de smoothie simple, saine et nutritive, merci de laisser un commentaire et de voter pour elle. J\u2019aimerais bien conna\u00eetre votre avis. Bon app\u00e9tit!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-875\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-raspberry-oats-chia-smoothie.jpg\" alt=\"tasty-mediterraneo-vegan-raspberry-oats-chia-smoothie\" width=\"860\" height=\"1289\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-raspberry-oats-chia-smoothie.jpg 667w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-raspberry-oats-chia-smoothie-200x300.jpg 200w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-raspberry-oats-chia-smoothie-600x900.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-raspberry-chia-smoothie-200x300.jpg\" \/>\n<div class=\"item ERName\">Smoothie aux framboises, fraises, flocons d\u2019avoine et graines de Chia<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">Pour 1 grand smoothie<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">\u00bd cuill\u00e8re \u00e0 soupe de sirop d&rsquo;agave<\/li>\n<li class=\"ingredient\">250ml (1 tasse) de lait d&rsquo;amande (ou votre lait pr\u00e9f\u00e9r\u00e9e)<\/li>\n<li class=\"ingredient\">100g (3\/4 tasse) de framboises<\/li>\n<li class=\"ingredient\">75g (3\/8 tasse) de fraises<\/li>\n<li class=\"ingredient\">\u00bc cuill\u00e8re \u00e0 soupe de graines de chia<\/li>\n<li class=\"ingredient\">20g (1\/4 tasse) flocons d&rsquo;avoine<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Bien laver les fraises et les framboises.<\/li>\n<li class=\"instruction\">Mixer tous les ingr\u00e9dients ensemble jusqu&rsquo;\u00e0 obtenir une consistance lisse.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">Rajouter des gla\u00e7ons avant de mixer si vous voulez un smoothie glac\u00e9.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3239<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chaque matin, peu importe si je dois me r\u00e9veiller t\u00f4t ou pas, je me pr\u00e9pare un d\u00e9licieux smoothie pour le petit d\u00e9jeuner pour commencer ma journ\u00e9e avec plein d\u2019\u00e9nergie. Vous pouvez penser qu\u2019on aurait besoin de beaucoup de temps pour pr\u00e9parer un bon petit-d\u00e9jeuner sain avant d&rsquo;aller au travail, mais en fait, vous avez seulement&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/fr\/smoothie-aux-framboises-fraises-flocons-davoine-et-graines-de-chia\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":874,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,34,217,213],"tags":[172,188,185],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-raspberry-chia-smoothie.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/881\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/comments\/?post=881"}],"version-history":[{"count":5,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/881\/revisions\/"}],"predecessor-version":[{"id":8250,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/881\/revisions\/8250\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/874\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/?parent=881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/categories\/?post=881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/tags\/?post=881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}