{"id":8648,"date":"2019-12-29T10:24:37","date_gmt":"2019-12-29T10:24:37","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=8648"},"modified":"2019-12-29T10:24:37","modified_gmt":"2019-12-29T10:24:37","slug":"muffins-a-la-mandarine-cacao-et-huile-dolive","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/fr\/muffins-a-la-mandarine-cacao-et-huile-dolive\/","title":{"rendered":"Muffins \u00e0 la mandarine, cacao et huile d\u2019olive"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8638\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-AOVE-cacao-mandarina-muffin.jpeg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-AOVE-cacao-mandarina-muffin.jpeg 1280w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-AOVE-cacao-mandarina-muffin-300x200.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-AOVE-cacao-mandarina-muffin-768x512.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-AOVE-cacao-mandarina-muffin-1024x682.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-AOVE-cacao-mandarina-muffin-600x400.jpeg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>L&rsquo;ann\u00e9e est presque finie, le temps passe vraiment vite!<\/p>\n<p>2019 a \u00e9t\u00e9 une ann\u00e9e tr\u00e8s charg\u00e9e pour moi mais pleine de succ\u00e8s et j&rsquo;en suis tr\u00e8s reconnaissante. Je voudrais souligner certains \u00e9v\u00e9nements de 2019:<\/p>\n<ul>\n<li>En f\u00e9vrier, <a href=\"https:\/\/www.tastymediterraneo.com\/fr\/tasty-mediterraneo-aux-nations-unies\/\" target=\"_blank\" rel=\"noopener\">j&rsquo;ai parl\u00e9 au si\u00e8ge des Nations Unies \u00e0 New York de l&rsquo;importance des l\u00e9gumineuses dans la di\u00e8te m\u00e9diterran\u00e9enne \u00e0 l&rsquo;occasion de la premi\u00e8re c\u00e9l\u00e9bration de la Journ\u00e9e Mondiale des L\u00e9gumineuses<\/a>.<\/li>\n<li>En juin, <a href=\"https:\/\/www.tastymediterraneo.com\/fr\/eating-the-gap\/\" target=\"_blank\" rel=\"noopener\">j&rsquo;ai \u00e9t\u00e9 invit\u00e9e en tant qu&rsquo;influenceur cl\u00e9 de l&rsquo;Union Europ\u00e9enne de l&rsquo;alimentation et de la sant\u00e9 \u00e0 l&rsquo;\u00e9v\u00e9nement \u00abEating The Gap\u00bb \u00e0 Bruxelles<\/a>.<\/li>\n<li>Mon blog a \u00e9t\u00e9 finaliste aux Beauty Blog Awards de l\u2019Ireland en tant que \u00abBest Foodie Influencer\u00bb de 2019<\/li>\n<li>En octobre, j&rsquo;ai \u00e9t\u00e9 invit\u00e9e en tant qu&rsquo;influenceur cl\u00e9 de l&rsquo;Union Europ\u00e9enne de l&rsquo;alimentation et de la sant\u00e9 au Food Fashion Festival de Bilbao<\/li>\n<\/ul>\n<p>J&rsquo;esp\u00e8re que la nouvelle ann\u00e9e apportera beaucoup de bonnes choses pour nous tous, mais surtout une bonne sant\u00e9!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8639\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-EVOO-cacao-mandarin-muffin.jpeg\" alt=\"\" width=\"853\" height=\"1280\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-EVOO-cacao-mandarin-muffin.jpeg 853w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-EVOO-cacao-mandarin-muffin-200x300.jpeg 200w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-EVOO-cacao-mandarin-muffin-768x1152.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-EVOO-cacao-mandarin-muffin-682x1024.jpeg 682w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-EVOO-cacao-mandarin-muffin-600x900.jpeg 600w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/>Pour 2020, je vous encourage \u00e0 suivre un r\u00e9gime alimentaire sain et \u00e0 adopter un mode de vie sain, comme la di\u00e8te m\u00e9diterran\u00e9enne, \u00e0 savourer les aliments sans compter les calories, \u00e0 \u00e9viter le gaspillage alimentaire en prenant conscience de bien utiliser tous vos ingr\u00e9dients, \u00e0 conserver vos restes, \u00e0 faire attention \u00e0 la taille de vos portions et aux dates de p\u00e9remption et \u00e0 la r\u00e9utilisation des repas comme l\u2019un des moyens les plus simples d\u2019\u00e9conomiser les ressources naturelles. Aussi je vous encourage \u00e0 avoir un mode de vie actif.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8640\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-cacao-mandarin-EVOO-muffins.jpeg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-cacao-mandarin-EVOO-muffins.jpeg 1280w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-cacao-mandarin-EVOO-muffins-300x200.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-cacao-mandarin-EVOO-muffins-768x512.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-cacao-mandarin-EVOO-muffins-1024x682.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-cacao-mandarin-EVOO-muffins-600x400.jpeg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>Les objectifs de d\u00e9veloppement durable (ODD) des Nations Unies veulent r\u00e9duire, d\u2019ici 2030, d\u2019un tiers la mortalit\u00e9 pr\u00e9matur\u00e9e par maladie non transmissibles (MNT) gr\u00e2ce \u00e0 la pr\u00e9vention et au traitement, tel qu\u2019il d\u00e9crit dans le ODD3. Et suivre la di\u00e8te m\u00e9diterran\u00e9enne peut aider dans cet objectif. Aussi, suivre la di\u00e8te m\u00e9diterran\u00e9enne peut aider \u00e0 r\u00e9duire les \u00e9missions de gaz \u00e0 effet de serre (GES) de 72%.<\/p>\n<p>Vous pouvez trouver <a href=\"https:\/\/www.tastymediterraneo.com\/fr\/recettes\/\" target=\"_blank\" rel=\"noopener\">de nombreuses recettes v\u00e9g\u00e9tariennes et v\u00e9g\u00e9taliennes saines de la cuisine m\u00e9diterran\u00e9enne<\/a> sur mon blog. Et la derni\u00e8re recette que je partage avec vous pour 2019 c\u2019est mes \u00abMuffins \u00e0 la mandarine, au cacao et \u00e0 l&rsquo;HOVE\u00bb, un dessert savoureux et nutritif parfait pour les f\u00eates.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8641\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-mandarin-cacao-EVOO-muffins.jpeg\" alt=\"\" width=\"960\" height=\"960\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-mandarin-cacao-EVOO-muffins.jpeg 960w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-mandarin-cacao-EVOO-muffins-150x150.jpeg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-mandarin-cacao-EVOO-muffins-300x300.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-mandarin-cacao-EVOO-muffins-768x768.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-mandarin-cacao-EVOO-muffins-600x600.jpeg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-mandarin-cacao-EVOO-muffins-320x321.jpeg 320w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>Si vous essayez cette d\u00e9licieuse recette v\u00e9g\u00e9tarienne de la di\u00e8te m\u00e9diterran\u00e9enne de \u00ab Muffins \u00e0 la mandarine, cacao et huile d&rsquo;olive \u00bb, merci de laisser un commentaire et de voter pour elle. J\u2019aimerais bien conna\u00eetre votre avis.<\/p>\n<p>Bon app\u00e9tit, bonne cuisine saine et mes meilleurs v\u0153ux pour 2020!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8642\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-mandarin-orange-EVOO-muffins.jpeg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-mandarin-orange-EVOO-muffins.jpeg 1280w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-mandarin-orange-EVOO-muffins-300x200.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-mandarin-orange-EVOO-muffins-768x512.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-mandarin-orange-EVOO-muffins-1024x682.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-mandarin-orange-EVOO-muffins-600x400.jpeg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-AOVE-mandarina-cacao-muffin-300x300.jpeg\" \/>\n<div class=\"item ERName\">Muffins \u00e0 la mandarine, cacao et huile d\u2019olive<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Di\u00e8te M\u00e9diterran\u00e9enne<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT18M\">18 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT23M\">23 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">15 Muffins<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">4 \u0152ufs bio<\/li>\n<li class=\"ingredient\">100g (\u00bd tasse) de sucre de canne non raffin\u00e9<\/li>\n<li class=\"ingredient\">75 ml (2,7 fl oz) d&rsquo;huile d&rsquo;olive vierge extra (HOVE)<\/li>\n<li class=\"ingredient\">75 ml (2,7 fl oz) de jus de mandarine fra\u00eechement press\u00e9<\/li>\n<li class=\"ingredient\">100g (3\/4 tasse) de farine<\/li>\n<li class=\"ingredient\">70g (1\/2 tasse) de farine de bl\u00e9 compl\u00e8te<\/li>\n<li class=\"ingredient\">3 Cuill\u00e8res \u00e0 soupe de cacao brut 100%<\/li>\n<li class=\"ingredient\">Une pinc\u00e9e de sel de mer<\/li>\n<li class=\"ingredient\">2 Cuill\u00e8res \u00e0 caf\u00e9 de levure chimique<\/li>\n<li class=\"ingredient\">Le zeste d&rsquo;une mandarine bio (\u00e9viter la membrane blanche am\u00e8re sous la peau de la mandarine)<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Pr\u00e9chauffer le four \u00e0 175 degr\u00e9s C (350 degr\u00e9s F).<\/li>\n<li class=\"instruction\">Pr\u00e9parer le moule \u00e0 muffins avec les caissettes \u00e0 muffins en papier, ou si vous le pr\u00e9f\u00e9rez graisser l\u00e9g\u00e8rement le moule \u00e0 muffins avec de l&rsquo;huile d&rsquo;olive et r\u00e9server.<\/li>\n<li class=\"instruction\">Dans un grand bol, battre les \u0153ufs avec un mixeur \u00e9lectrique. Ajouter le sucre et continuer \u00e0 m\u00e9langer jusqu&rsquo;\u00e0 dissolution. Puis ajouter au m\u00e9lange l&rsquo;huile d&rsquo;olive, le jus de mandarine fra\u00eechement press\u00e9 et le zeste de mandarine.<\/li>\n<li class=\"instruction\">Ajouter ensuite la farine de bl\u00e9 et la farine de bl\u00e9 complet, le cacao brut 100%, la levure chimique et la pinc\u00e9e de sel de mer. Et m\u00e9langer jusqu&rsquo;\u00e0 ce que le tout soit bien int\u00e9gr\u00e9.<\/li>\n<li class=\"instruction\">Remplir les caissettes \u00e0 muffins aux \u00be.<\/li>\n<li class=\"instruction\">Faire cuire au milieu du four pendant 18 min \u00e0 175 degr\u00e9s C (350 degr\u00e9s F).<\/li>\n<li class=\"instruction\">Retirer du four et laisser refroidir.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3239<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;ann\u00e9e est presque finie, le temps passe vraiment vite! 2019 a \u00e9t\u00e9 une ann\u00e9e tr\u00e8s charg\u00e9e pour moi mais pleine de succ\u00e8s et j&rsquo;en suis tr\u00e8s reconnaissante. Je voudrais souligner certains \u00e9v\u00e9nements de 2019: En f\u00e9vrier, j&rsquo;ai parl\u00e9 au si\u00e8ge des Nations Unies \u00e0 New York de l&rsquo;importance des l\u00e9gumineuses dans la di\u00e8te m\u00e9diterran\u00e9enne \u00e0&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/fr\/muffins-a-la-mandarine-cacao-et-huile-dolive\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":8650,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,52,34],"tags":[172,155,160],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/12\/Tasty-Mediterraneo-AOVE-mandarina-cacao-muffin-1.jpeg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/8648\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/comments\/?post=8648"}],"version-history":[{"count":5,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/8648\/revisions\/"}],"predecessor-version":[{"id":8693,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/8648\/revisions\/8693\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/8650\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/?parent=8648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/categories\/?post=8648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/tags\/?post=8648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}