{"id":846,"date":"2015-07-04T17:41:35","date_gmt":"2015-07-04T16:41:35","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=846"},"modified":"2015-08-03T00:47:06","modified_gmt":"2015-08-02T23:47:06","slug":"lasagnes-aux-courgettes-epinards-et-carottes","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/fr\/lasagnes-aux-courgettes-epinards-et-carottes\/","title":{"rendered":"Lasagne aux Courgettes, Epinards et Carottes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-838\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-lasagna-vegetarian-healthy-savory-recipe.jpg.jpg\" alt=\"tasty-mediterraneo-lasagna-vegetarian-healthy-savory-recipe.jpg\" width=\"900\" height=\"775\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-lasagna-vegetarian-healthy-savory-recipe.jpg.jpg 900w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-lasagna-vegetarian-healthy-savory-recipe.jpg-300x258.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-lasagna-vegetarian-healthy-savory-recipe.jpg-600x517.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\u00c0 la maison, on aime les p\u00e2tes. Cette lasagne de courgettes, \u00e9pinards et carottes est parmi mes plats pr\u00e9f\u00e9r\u00e9s et j\u2019aime la pr\u00e9parer quand on a des invit\u00e9s \u00e0 la maison.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-841\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-fresh-tomato-basil-sauce-recipes1.jpg1.jpg\" alt=\"tasty-mediterraneo-fresh-tomato-basil-sauce-recipes.jpg\" width=\"860\" height=\"1169\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-fresh-tomato-basil-sauce-recipes1.jpg1.jpg 860w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-fresh-tomato-basil-sauce-recipes1.jpg1-221x300.jpg 221w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-fresh-tomato-basil-sauce-recipes1.jpg1-753x1024.jpg 753w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-fresh-tomato-basil-sauce-recipes1.jpg1-600x816.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/>Je dois reconna\u00eetre que la premi\u00e8re fois que j&rsquo;ai fait cette lasagne j\u2019avais rien pr\u00e9vu \u00e0 l&rsquo;avance et j\u2019ai juste pris les l\u00e9gumes que j\u2019avais au r\u00e9frig\u00e9rateur : des courgettes, des \u00e9pinards, des carottes et des oignons verts et je me suis dit qu&rsquo;ils pourraient faire un bon m\u00e9lange. Et, comme il s\u2019est av\u00e9r\u00e9 que le m\u00e9lange de saveurs \u00e9tait r\u00e9ussi, cette recette est devenue un classique \u00e0 la maison.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-836\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-lasagna-recipe.jpg.jpg\" alt=\"tasty-mediterraneo-lasagna-recipe.jpg\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-lasagna-recipe.jpg.jpg 900w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-lasagna-recipe.jpg-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-lasagna-recipe.jpg-600x400.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>Celle-ci est une excellente recette de lasagne aux l\u00e9gumes, rapide, facile et saine qui n\u2019a besoin que de 10 ingr\u00e9dients et un peu plus de 30 minutes de pr\u00e9paration. C\u2019est \u00e0 mon avis un plat assez copieux qu\u2019on peut servir accompagn\u00e9 d&rsquo;une salade.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-839\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-lasagna-vegetarian-recipe.jpg.jpg\" alt=\"tasty-mediterraneo-lasagna-vegetarian-recipe.jpg\" width=\"900\" height=\"900\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-lasagna-vegetarian-recipe.jpg.jpg 900w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-lasagna-vegetarian-recipe.jpg-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-lasagna-vegetarian-recipe.jpg-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-lasagna-vegetarian-recipe.jpg-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-lasagna-vegetarian-recipe.jpg-320x320.jpg 320w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>Mais il ne faut pas attendre qu\u2019on ait des invit\u00e9s pour en profiter, il faut juste pr\u00e9parer une plus petite portion pour vous!<\/p>\n<p>Si vous essayez cette recette simple, saine et nutritive, merci de laisser un commentaire et voter pour elle. J\u2019aimerais bien conna\u00eetre votre avis. Bon app\u00e9tit!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-837\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-lasagna-vegetarian-healthy-recipe.jpg.jpg\" alt=\"tasty-mediterraneo-lasagna-vegetarian-healthy-recipe.jpg\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-lasagna-vegetarian-healthy-recipe.jpg.jpg 900w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-lasagna-vegetarian-healthy-recipe.jpg-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-lasagna-vegetarian-healthy-recipe.jpg-600x400.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-lasagna-vegetarian-healthy-savory-recipe.jpg-300x258.jpg\" \/>\n<div class=\"item ERName\">Lasagne aux courgettes, \u00e9pinards et carottes<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT35M\">35 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">Pour 4 personnes<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1 Cuill\u00e8re d&rsquo;huile d&rsquo;olive extra vierge<\/li>\n<li class=\"ingredient\">1 Gousse d&rsquo;ail, pel\u00e9e et finement hach\u00e9e<\/li>\n<li class=\"ingredient\">8 Oignons verts, finement hach\u00e9s<\/li>\n<li class=\"ingredient\">1 Cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<li class=\"ingredient\">1 Carotte, pel\u00e9e et taill\u00e9e en julienne<\/li>\n<li class=\"ingredient\">1 Courgette, taill\u00e9e en julienne<\/li>\n<li class=\"ingredient\">500g (2 \u00bc tasses) de feuilles d\u2019\u00e9pinards frais, (sans les queues des feuilles) et hach\u00e9es finement<\/li>\n<li class=\"ingredient\">450g (2 tasses) de [url href=\u00a0\u00bbhttps:\/\/www.tastymediterraneo.com\/fr\/sauce-tomate-au-basilic-frais\/\u00a0\u00bb target=\u00a0\u00bb_blank\u00a0\u00bb]sauce de tomates au basilic frais[\/url]<\/li>\n<li class=\"ingredient\">150g (1 \u00bd tasses) de Parmesan fra\u00eechement r\u00e2p\u00e9<\/li>\n<li class=\"ingredient\">15 plaques de lasagne Biologiques (si elles ont besoin de pr\u00e9-cuisson, suivez les instructions indiqu\u00e9es sur le paquet)<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Bien laver les l\u00e9gumes et les pr\u00e9parer comme indiqu\u00e9 dans la liste des ingr\u00e9dients.<\/li>\n<li class=\"instruction\">Faire chauffer 1 cuill\u00e8re d&rsquo;huile d&rsquo;olive dans une grande po\u00eale, ajouter l&rsquo;ail et faire sauter pendant 1 minute jusqu&rsquo;\u00e0 ce qu&rsquo;il soit l\u00e9g\u00e8rement dor\u00e9. Ajouter ensuite les oignons verts et 1 cuill\u00e8re \u00e0 caf\u00e9 de sel et faire sauter \u00e0 feu moyen pendant environ 2 minutes. Rajouter les carottes et les courgettes d\u00e9coup\u00e9es en julienne et faire sauter pendant 5 minutes de plus. Ajouter les \u00e9pinards, continuer \u00e0 remuer pendant 2 minutes et retirer le m\u00e9lange de l\u00e9gumes du feu.<\/li>\n<li class=\"instruction\">Pr\u00e9chauffer le four \u00e0 175 degr\u00e9s C (350 degr\u00e9s F) et graisser l\u00e9g\u00e8rement le fond d\u2019un plat \u00e0 four avec de l&rsquo;huile d&rsquo;olive.<\/li>\n<li class=\"instruction\">Ajouter dans le plat \u00e0 four une couche de p\u00e2te \u00e0 lasagne, un tiers du m\u00e9lange de l\u00e9gumes, \u00bc de la [url href=\u00a0\u00bbhttps:\/\/www.tastymediterraneo.com\/fr\/sauce-tomate-au-basilic-frais\/\u00a0\u00bb target=\u00a0\u00bb_blank\u00a0\u00bb]sauce tomate au basilic frais[\/url] et \u00bc du fromage parmesan r\u00e2p\u00e9. R\u00e9p\u00e9ter l\u2019op\u00e9ration deux fois de plus et finir avec une couche de p\u00e2te \u00e0 lasagne couverte uniquement par la [url href=\u00a0\u00bbhttps:\/\/www.tastymediterraneo.com\/fr\/sauce-tomate-au-basilic-frais\/\u00a0\u00bb target=\u00a0\u00bb_blank\u00a0\u00bb]sauce tomate[\/url] qui reste et saupoudrer avec le reste du parmesan.<\/li>\n<li class=\"instruction\">Faire cuire au milieu du four \u00e0 175 degr\u00e9s C (350 degr\u00e9s F) pendant environ 20-25 minutes, ou jusqu&rsquo;\u00e0 ce que le fromage soit bien dor\u00e9 et bouillonnant.<\/li>\n<li class=\"instruction\">Retirer du four et servir accompagn\u00e9 de tomates cerise et de ciboulette fra\u00eeche.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">Si vous aimez la lasagne avec beaucoup de fromage, vous pouvez ajouter un peu plus de parmesan. La mozzarella r\u00e2p\u00e9e pourrait \u00eatre aussi une option.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.3.3077<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c0 la maison, on aime les p\u00e2tes. Cette lasagne de courgettes, \u00e9pinards et carottes est parmi mes plats pr\u00e9f\u00e9r\u00e9s et j\u2019aime la pr\u00e9parer quand on a des invit\u00e9s \u00e0 la maison. Je dois reconna\u00eetre que la premi\u00e8re fois que j&rsquo;ai fait cette lasagne j\u2019avais rien pr\u00e9vu \u00e0 l&rsquo;avance et j\u2019ai juste pris les l\u00e9gumes que&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/fr\/lasagnes-aux-courgettes-epinards-et-carottes\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,37],"tags":[174,166,182],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-lasagna-vegetarian-healthy-savory-recipe.jpg.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/846\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/comments\/?post=846"}],"version-history":[{"count":6,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/846\/revisions\/"}],"predecessor-version":[{"id":873,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/846\/revisions\/873\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/838\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/?parent=846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/categories\/?post=846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/tags\/?post=846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}