{"id":758,"date":"2015-06-28T12:41:09","date_gmt":"2015-06-28T11:41:09","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=758"},"modified":"2015-08-12T23:37:50","modified_gmt":"2015-08-12T22:37:50","slug":"gressins-aux-graines-de-chia-et-huile-olive","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/fr\/gressins-aux-graines-de-chia-et-huile-olive\/","title":{"rendered":"Gressins aux graines de chia et \u00e0 l\u2019huile d\u2019olive"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-738\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-crispy-chia-olive-oil-grissini-breadsticks-antipasti-antipasto-healthy-snack-recipe-vegan-appetizer-vegetarian.jpg\" alt=\"tasty-mediterraneo-crispy-chia-olive-oil-grissini-breadsticks-antipasti-antipasto-healthy-snack-recipe-vegan-appetizer-vegetarian\" width=\"860\" height=\"1313\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-crispy-chia-olive-oil-grissini-breadsticks-antipasti-antipasto-healthy-snack-recipe-vegan-appetizer-vegetarian.jpg 860w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-crispy-chia-olive-oil-grissini-breadsticks-antipasti-antipasto-healthy-snack-recipe-vegan-appetizer-vegetarian-196x300.jpg 196w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-crispy-chia-olive-oil-grissini-breadsticks-antipasti-antipasto-healthy-snack-recipe-vegan-appetizer-vegetarian-671x1024.jpg 671w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-crispy-chia-olive-oil-grissini-breadsticks-antipasti-antipasto-healthy-snack-recipe-vegan-appetizer-vegetarian-600x916.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/>C\u2019est tr\u00e8s souvent qu\u2019on nous serve des gressins aux restaurants italiens. Les gressins sont des b\u00e2tonnets de pain de style italien, minces, longs et croustillants.\u00a0 Ils sont l\u00e9gers et savoureux et tr\u00e8s souvent sont garnis aux graines de s\u00e9same ou aux herbes fra\u00eeches hach\u00e9es comme le thym ou l&rsquo;origan, ou m\u00eame au fromage.<br \/>\nCes b\u00e2tonnets de pain sont parfaits pour \u00eatre servi \u00e0 l&rsquo;ap\u00e9ritif avec d&rsquo;autres antipasti tels que les olives et le parmesan.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-743\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-crispy-chia-olive-oil-grissini-breadsticks-antipasti-antipasto-healthy-snack-recipe-vegan-appetizer-steps.jpg\" alt=\"tasty-mediterraneo-crispy-chia-olive-oil-grissini-breadsticks-antipasti-antipasto-healthy-snack-recipe-vegan-appetizer-steps\" width=\"860\" height=\"1502\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-crispy-chia-olive-oil-grissini-breadsticks-antipasti-antipasto-healthy-snack-recipe-vegan-appetizer-steps.jpg 860w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-crispy-chia-olive-oil-grissini-breadsticks-antipasti-antipasto-healthy-snack-recipe-vegan-appetizer-steps-172x300.jpg 172w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-crispy-chia-olive-oil-grissini-breadsticks-antipasti-antipasto-healthy-snack-recipe-vegan-appetizer-steps-586x1024.jpg 586w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-crispy-chia-olive-oil-grissini-breadsticks-antipasti-antipasto-healthy-snack-recipe-vegan-appetizer-steps-600x1048.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/>Cette recette des gressins aux graines de chia est tr\u00e8s facile \u00e0 pr\u00e9parer, et la p\u00e2te que j\u2019utilise pour les pr\u00e9parer est la <a href=\"https:\/\/www.tastymediterraneo.com\/fr\/pate-tout-usage-a-l-huile-d-olive\/\" target=\"_blank\">P\u00e2te tout usage \u00e0 l&rsquo;huile d&rsquo;olive<\/a> que j\u2019ai r\u00e9cemment publi\u00e9 sur Tasty Mediterraneo.<\/p>\n<p>La garniture que je vais ajouter cette fois aux gressins sera des graines de chia car c\u2019est des graines riches en omega-3 et en fibres. Mais vous pouvez personnaliser vos gressins en ajoutant vos herbes ou graines favorites.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-735\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-crispy-chia-olive-oil-grissini-breadsticks-antipasti-antipasto-healthy-snack-recipe-vegan-appetizer-vegetarian-savory.jpg\" alt=\"tasty-mediterraneo-crispy-chia-olive-oil-grissini-breadsticks-antipasti-antipasto-healthy-snack-recipe-vegan-appetizer-vegetarian-savory\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-crispy-chia-olive-oil-grissini-breadsticks-antipasti-antipasto-healthy-snack-recipe-vegan-appetizer-vegetarian-savory.jpg 1000w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-crispy-chia-olive-oil-grissini-breadsticks-antipasti-antipasto-healthy-snack-recipe-vegan-appetizer-vegetarian-savory-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-crispy-chia-olive-oil-grissini-breadsticks-antipasti-antipasto-healthy-snack-recipe-vegan-appetizer-vegetarian-savory-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>Si vous essayez cette recette, laissez moi savoir! Laissez un commentaire et votez pour elle. J\u2019aimerais bien conna\u00eetre votre avis. Bon app\u00e9tit!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-740\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-crispy-chia-olive-oil-grissinis-breadsticks-antipasti-antipasto-healthy-snack-recipe-vegan-appetizer.jpg.jpg\" alt=\"tasty-mediterraneo-crispy-chia-olive-oil-grissinis-breadsticks-antipasti-antipasto-healthy-snack-recipe-vegan-appetizer.jpg\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-crispy-chia-olive-oil-grissinis-breadsticks-antipasti-antipasto-healthy-snack-recipe-vegan-appetizer.jpg.jpg 1000w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-crispy-chia-olive-oil-grissinis-breadsticks-antipasti-antipasto-healthy-snack-recipe-vegan-appetizer.jpg-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-crispy-chia-olive-oil-grissinis-breadsticks-antipasti-antipasto-healthy-snack-recipe-vegan-appetizer.jpg-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-crispy-chia-olive-oil-grissinis-breadsticks-antipasti-antipasto-healthy-snack-recipe-vegan-appetizer.jpg-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-crispy-chia-olive-oil-grissinis-breadsticks-antipasti-antipasto-healthy-snack-recipe-vegan-appetizer.jpg-320x320.jpg 320w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-crispy-chia-olive-oil-grissini-breadsticks-antipasti-antipasto-healthy-snack-recipe-vegan-appetizer-vegetarian-196x300.jpg\" \/>\n<div class=\"item ERName\">Gressins aux graines de chia et \u00e0 l\u2019huile d\u2019olive<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">100 gressins<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">300g (2 \u00bd tasses) de farine<\/li>\n<li class=\"ingredient\">75ml (2,7 onces liquides) d&rsquo;huile d&rsquo;olive extra vierge<\/li>\n<li class=\"ingredient\">150ml (5,4 onces liquides) d&rsquo;eau ti\u00e8de<\/li>\n<li class=\"ingredient\">2 cuill\u00e8res \u00e0 caf\u00e9 de levure de boulanger s\u00e8che<\/li>\n<li class=\"ingredient\">1 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<li class=\"ingredient\">1 cuill\u00e8re des grains de chia<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">La p\u00e2te de gressins est faite en suivant la m\u00eame recette que la [url href=\u00a0\u00bbhttps:\/\/www.tastymediterraneo.com\/fr\/pate-tout-usage-a-l-huile-d-olive\/\u00a0\u00bb target=\u00a0\u00bb_blank\u00a0\u00bb]P\u00e2te tout usage \u00e0 l&rsquo;huile d&rsquo;olive[\/url] que j&rsquo;ai publi\u00e9 r\u00e9cemment \u00e0 Tasty Mediterraneo: Dans un grand saladier, m\u00e9langer la farine, le sel et la levure. Creuser un puits au centre et verser \u00e0 l\u2019int\u00e9rieur l&rsquo;huile d&rsquo;olive et l&rsquo;eau ti\u00e8de. A l\u2019aide d\u2019une spatule, bien m\u00e9langer la farine avec le liquide. Malaxer avec vos mains propres et p\u00e9trir jusqu&rsquo;\u00e0 ce que le tout devienne une p\u00e2te homog\u00e8ne.<\/li>\n<li class=\"instruction\">Couvrir le saladier avec un torchon de cuisine et laisser reposer \u00e0 un endroit chaud de la maison pendant au moins une demi-heure jusqu&rsquo;\u00e0 ce que la p\u00e2te double son volume.<\/li>\n<li class=\"instruction\">Retirer la p\u00e2te du saladier et placez-la sur une surface propre saupoudr\u00e9e de la farine.<\/li>\n<li class=\"instruction\">Diviser la p\u00e2te en plusieurs parties pour pouvoir la manipuler plus facilement. P\u00e9trir un peu avec vos mains et, \u00e0 l&rsquo;aide d&rsquo;un rouleau \u00e0 p\u00e2tisserie (l\u00e9g\u00e8rement saupoudr\u00e9 de farine), \u00e9tendre la p\u00e2te en l&rsquo;aplatissant progressivement.<\/li>\n<li class=\"instruction\">\u00c0 l\u2019aide d\u2019un couteau, couper la p\u00e2te en fines lani\u00e8res et saupoudrer avec les graines de chia. D\u00e9poser les fines lani\u00e8res sur un plateau de four recouvert de papier sulfuris\u00e9.<\/li>\n<li class=\"instruction\">Pr\u00e9chauffer le four \u00e0 200 degr\u00e9s C (400 degr\u00e9s F).<\/li>\n<li class=\"instruction\">Faire cuire au four pendant 10 minutes \u00e0 200 degr\u00e9s C (400 degr\u00e9s F).<\/li>\n<li class=\"instruction\">Retirer du four et laisser refroidir.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.3.3077<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u2019est tr\u00e8s souvent qu\u2019on nous serve des gressins aux restaurants italiens. Les gressins sont des b\u00e2tonnets de pain de style italien, minces, longs et croustillants.\u00a0 Ils sont l\u00e9gers et savoureux et tr\u00e8s souvent sont garnis aux graines de s\u00e9same ou aux herbes fra\u00eeches hach\u00e9es comme le thym ou l&rsquo;origan, ou m\u00eame au fromage. Ces b\u00e2tonnets&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/fr\/gressins-aux-graines-de-chia-et-huile-olive\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":735,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,42,213],"tags":[172,155],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-crispy-chia-olive-oil-grissini-breadsticks-antipasti-antipasto-healthy-snack-recipe-vegan-appetizer-vegetarian-savory.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/758\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/comments\/?post=758"}],"version-history":[{"count":10,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/758\/revisions\/"}],"predecessor-version":[{"id":1352,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/758\/revisions\/1352\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/735\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/?parent=758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/categories\/?post=758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/tags\/?post=758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}