{"id":6974,"date":"2018-06-30T18:31:32","date_gmt":"2018-06-30T17:31:32","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=6974"},"modified":"2018-06-30T21:58:28","modified_gmt":"2018-06-30T20:58:28","slug":"salade-fattouche-libanaise","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/fr\/salade-fattouche-libanaise\/","title":{"rendered":"Salade fattouche libanaise"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6965\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch-salad.jpg\" alt=\"\" width=\"4529\" height=\"3019\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch-salad.jpg 4529w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch-salad-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch-salad-768x512.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch-salad-1024x683.jpg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch-salad-600x400.jpg 600w\" sizes=\"(max-width: 4529px) 100vw, 4529px\" \/>La salade fattouche libanaise est un classique de la cuisine libanaise et l&rsquo;une de mes salades pr\u00e9f\u00e9r\u00e9es.<\/p>\n<p>Cette salade compte parmi ses ingr\u00e9dients: laitue romaine, persil frais, m\u00e2che, oignon, tomates, concombres libanais, feuilles de menthe fra\u00eeche, jus de citron frais, huile d&rsquo;olive vierge extra, radis, pain libanais grill\u00e9, &#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6963\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch-ingredients.jpg\" alt=\"\" width=\"3558\" height=\"3558\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch-ingredients.jpg 3558w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch-ingredients-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch-ingredients-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch-ingredients-768x768.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch-ingredients-1024x1024.jpg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch-ingredients-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch-ingredients-320x321.jpg 320w\" sizes=\"(max-width: 3558px) 100vw, 3558px\" \/>Si vous commencez votre repas avec une salade fattouche, vous seriez s\u00fbr d&rsquo;ajouter non seulement une vari\u00e9t\u00e9 de textures et de saveurs \u00e0 votre repas, mais aussi une grande valeur nutritive.<\/p>\n<p>Parmi les propri\u00e9t\u00e9s nutritionnelles des ingr\u00e9dients de la salade fattouche, je retiens que la \u00ab\u00a0laitue romaine\u00a0\u00bb est une excellente source de vitamine K, de vitamine A, de folate, de biotine, de vitamine B1 et de vitamine C. Elle est \u00e9galement une tr\u00e8s bonne source de fibres alimentaires et de min\u00e9raux tels que le mangan\u00e8se, le potassium, le cuivre et le fer.<br \/>\nLe \u00ab persil \u00bb est une source riche en antioxydants (flavono\u00efdes) et une excellente source de vitamine C et de vitamine A, ainsi qu&rsquo;une excellente source d&rsquo;acide folique.<br \/>\nLa \u00ab\u00a0m\u00e2che\u00a0\u00bb est tr\u00e8s riche en vitamine C, c&rsquo;est une bonne source de vitamine A et de vitamine B6, elle est aussi une tr\u00e8s bonne source de potassium et de cuivre et elle fournit presque autant de fer que les \u00e9pinards.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6967\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch.jpg\" alt=\"\" width=\"3000\" height=\"4000\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch.jpg 3000w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch-225x300.jpg 225w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch-768x1024.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch-600x800.jpg 600w\" sizes=\"(max-width: 3000px) 100vw, 3000px\" \/>Et on pourrait continuer \u00e0 parler des bonnes propri\u00e9t\u00e9s nutritionnelles des oignons, des tomates, des concombres, de la menthe et du reste des ingr\u00e9dients de la salade fattouche, mais je suppose que vous comprenez bien que cette salade est tr\u00e8s nutritive et parfaite pour cette p\u00e9riode de l&rsquo;ann\u00e9e.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6966\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch-salade-libanaise.jpg\" alt=\"\" width=\"5382\" height=\"3588\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch-salade-libanaise.jpg 5382w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch-salade-libanaise-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch-salade-libanaise-768x512.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch-salade-libanaise-1024x683.jpg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch-salade-libanaise-600x400.jpg 600w\" sizes=\"(max-width: 5382px) 100vw, 5382px\" \/>Si vous essayez cette savoureuse recette v\u00e9g\u00e9talienne de la di\u00e8te m\u00e9diterran\u00e9enne de \u00ab Salade Fattouche libanaise \u00bb, merci de laisser un commentaire et de voter pour elle. J\u2019aimerais bien conna\u00eetre votre avis. Bon app\u00e9tit!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6964\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch-libanaise.jpg\" alt=\"\" width=\"3928\" height=\"3928\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch-libanaise.jpg 3928w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch-libanaise-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch-libanaise-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch-libanaise-768x768.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch-libanaise-1024x1024.jpg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch-libanaise-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattouch-libanaise-320x321.jpg 320w\" sizes=\"(max-width: 3928px) 100vw, 3928px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattoush-300x300.jpg\" \/>\n<div class=\"item ERName\">Salade Fattouche libanaise<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Di\u00e8te m\u00e9diterran\u00e9enne<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4 Personnes<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1 Gros oignon, \u00e9minc\u00e9<\/li>\n<li class=\"ingredient\">1 Cuill\u00e8re \u00e0 caf\u00e9 de sumac<\/li>\n<li class=\"ingredient\">1 Cuill\u00e8re \u00e0 caf\u00e9 de m\u00e9lasse de grenade<\/li>\n<li class=\"ingredient\">\u00bd Grande laitue romaine, hach\u00e9e finement<\/li>\n<li class=\"ingredient\">1 Petit bouquet de persil frais hach\u00e9 finement<\/li>\n<li class=\"ingredient\">1 Bouquet de m\u00e2che (environ 150g)<\/li>\n<li class=\"ingredient\">3 Tomates moyennes hach\u00e9es<\/li>\n<li class=\"ingredient\">4 Petits concombres libanais, \u00e9minc\u00e9s<\/li>\n<li class=\"ingredient\">1 Petit bouquet de feuilles de menthe (environ 50g) finement hach\u00e9<\/li>\n<li class=\"ingredient\">3 Radis, tranch\u00e9s finement<\/li>\n<li class=\"ingredient\">Le jus d&rsquo;un citron moyen, fra\u00eechement press\u00e9<\/li>\n<li class=\"ingredient\">2 Cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive vierge extra (HOVE)<\/li>\n<li class=\"ingredient\">\u00bd Pain libanais grill\u00e9 au four et coup\u00e9 en petits morceaux<\/li>\n<li class=\"ingredient\">Sel et poivre au go\u00fbt<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Pr\u00e9chauffer le four \u00e0 150 \u00b0 C (300 \u00b0 F). Faire chauffer au four \u00bd pain libanais jusqu&rsquo;\u00e0 ce qu&rsquo;il devienne un peu croustillant, environ 4-5 minutes.<\/li>\n<li class=\"instruction\">Avoir tous les l\u00e9gumes bien lav\u00e9s et pr\u00e9par\u00e9s comme indiqu\u00e9 dans la description des ingr\u00e9dients.<\/li>\n<li class=\"instruction\">Ajouter les oignons \u00e9minc\u00e9s dans un grand bol et ajouter \u00bd cuill\u00e8re \u00e0 caf\u00e9 de sumac, une pinc\u00e9e de sel, une pinc\u00e9e de poivre noir fra\u00eechement moulu et une cuill\u00e8re \u00e0 caf\u00e9 de m\u00e9lasse de grenade et bien m\u00e9langer. Ajouter ensuite la laitue romaine, le persil, la m\u00e2che, les tomates, les concombres, la menthe et les radis. Ajouter le jus de citron fra\u00eechement press\u00e9 et les 2 cuill\u00e8res \u00e0 soupe d\u2019HOVE et bien m\u00e9langer le tout. Ajouter le sel et le poivre au go\u00fbt, et \u00e0 la fin, ajouter le pain grill\u00e9 et la \u00bd cuill\u00e8re \u00e0 caf\u00e9 de sumac qui reste au dessus.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3239<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La salade fattouche libanaise est un classique de la cuisine libanaise et l&rsquo;une de mes salades pr\u00e9f\u00e9r\u00e9es. Cette salade compte parmi ses ingr\u00e9dients: laitue romaine, persil frais, m\u00e2che, oignon, tomates, concombres libanais, feuilles de menthe fra\u00eeche, jus de citron frais, huile d&rsquo;olive vierge extra, radis, pain libanais grill\u00e9, &#8230; Si vous commencez votre repas avec&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/fr\/salade-fattouche-libanaise\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":6968,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,213],"tags":[155,166,241],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/06\/Tasty-Mediterraneo-fattoush.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/6974\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/comments\/?post=6974"}],"version-history":[{"count":5,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/6974\/revisions\/"}],"predecessor-version":[{"id":6983,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/6974\/revisions\/6983\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/6968\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/?parent=6974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/categories\/?post=6974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/tags\/?post=6974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}