{"id":6255,"date":"2018-01-29T00:21:51","date_gmt":"2018-01-29T00:21:51","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=6255"},"modified":"2018-01-29T00:21:51","modified_gmt":"2018-01-29T00:21:51","slug":"loubie-bi-zeit-libanais","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/fr\/loubie-bi-zeit-libanais\/","title":{"rendered":"Loubi\u00e9 bi zeit libanais"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6249\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-Lebanese-loubie\u0301.jpg\" alt=\"\" width=\"4505\" height=\"3003\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-Lebanese-loubie\u0301.jpg 4505w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-Lebanese-loubie\u0301-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-Lebanese-loubie\u0301-768x512.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-Lebanese-loubie\u0301-1024x683.jpg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-Lebanese-loubie\u0301-600x400.jpg 600w\" sizes=\"(max-width: 4505px) 100vw, 4505px\" \/>\u00ab\u00a0Loubi\u00e9 bi zeit\u00a0\u00bb ou haricots verts \u00e0 l&rsquo;huile d&rsquo;olive vierge extra est une recette libanaise traditionnelle qu&rsquo;on aime beaucoup chez nous.<\/p>\n<p>Pour cette recette, on utilise des haricots verts plats. Comme vous le savez, dans le r\u00e9gime m\u00e9diterran\u00e9en on consomme de grandes quantit\u00e9s de l\u00e9gumes, tels que les haricots verts.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6246\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-judias-verdes.jpg\" alt=\"\" width=\"3659\" height=\"3659\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-judias-verdes.jpg 3659w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-judias-verdes-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-judias-verdes-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-judias-verdes-768x768.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-judias-verdes-1024x1024.jpg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-judias-verdes-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-judias-verdes-320x320.jpg 320w\" sizes=\"(max-width: 3659px) 100vw, 3659px\" \/>Les haricots verts sont une excellente source de vitamines et de min\u00e9raux ainsi qu&rsquo;une excellente source de fibres alimentaires.<\/p>\n<p>Ils sont riches en acide folique, en vitamine A, en vitamine B6, en vitamine B1 et en vitamine C. Ces haricots sont aussi riches en antioxydants qui aident \u00e0 combattre le stress oxydatif. En plus, ils sont riches en fer, calcium, potassium, mangan\u00e8se, magn\u00e9sium, phosphore et zinc.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6247\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-Lebanese-loubie.jpeg\" alt=\"\" width=\"854\" height=\"1280\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-Lebanese-loubie.jpeg 854w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-Lebanese-loubie-200x300.jpeg 200w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-Lebanese-loubie-768x1151.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-Lebanese-loubie-683x1024.jpeg 683w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-Lebanese-loubie-600x899.jpeg 600w\" sizes=\"(max-width: 854px) 100vw, 854px\" \/>Le \u00ab\u00a0Loubi\u00e9 bi zeit libanais\u00a0\u00bb est une recette m\u00e9diterran\u00e9enne v\u00e9g\u00e9talienne tr\u00e8s savoureuse et nutritive qui est pr\u00eate en un peu plus de 30 minutes. Elle est parfaite pour un d\u00eener l\u00e9ger accompagn\u00e9 de pain, mais vous pouvez \u00e9galement la servir comme plat d&rsquo;accompagnement.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6248\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-Lebanese-loubie.jpg\" alt=\"\" width=\"4000\" height=\"4000\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-Lebanese-loubie.jpg 4000w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-Lebanese-loubie-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-Lebanese-loubie-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-Lebanese-loubie-768x768.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-Lebanese-loubie-1024x1024.jpg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-Lebanese-loubie-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-Lebanese-loubie-320x320.jpg 320w\" sizes=\"(max-width: 4000px) 100vw, 4000px\" \/>Si vous essayez cette recette v\u00e9g\u00e9talienne saine et savoureuse de la di\u00e8te m\u00e9diterran\u00e9enne, de \u00ab\u00a0Loubi\u00e9 bi zeit libanais\u00a0\u00bb, merci de laisser un commentaire et de voter pour elle. J\u2019aimerais bien conna\u00eetre votre avis. Bon app\u00e9tit!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6250\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-Loubie-libanes.jpeg\" alt=\"\" width=\"1280\" height=\"854\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-Loubie-libanes.jpeg 1280w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-Loubie-libanes-300x200.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-Loubie-libanes-768x512.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-Loubie-libanes-1024x683.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-Loubie-libanes-600x400.jpeg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-Lebanese-loubie-300x300.jpg\" \/>\n<div class=\"item ERName\">Loubi\u00e9 bi zeit libanais<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Di\u00e8te M\u00e9diterran\u00e9enne<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT35M\">35 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4 Personnes<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">500 g (5 tasses) Haricots verts plates, les bouts coup\u00e9s, d\u00e9coup\u00e9es en petits morceaux de taille r\u00e9guli\u00e8re<\/li>\n<li class=\"ingredient\">1 Gros oignon, pel\u00e9 et hach\u00e9 finement<\/li>\n<li class=\"ingredient\">7 Gousses d&rsquo;ail pel\u00e9es<\/li>\n<li class=\"ingredient\">3 Grosses tomates m\u00fbres, hach\u00e9es finement<\/li>\n<li class=\"ingredient\">4 Cuill\u00e8res \u00e0 soupe de tomate concass\u00e9e (passata) biologique<\/li>\n<li class=\"ingredient\">3 Cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive vierge extra (HOVE)<\/li>\n<li class=\"ingredient\">1 Cuill\u00e8re \u00e0 caf\u00e9 de sel de mer (ou sel au go\u00fbt)<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Bien laver les l\u00e9gumes et les pr\u00e9parer comme indiqu\u00e9 dans la liste d&rsquo;ingr\u00e9dients.<\/li>\n<li class=\"instruction\">Dans une grande po\u00eale avec couvercle, ajouter les 3 cuill\u00e8res \u00e0 soupe d&rsquo;HOVE, les gousses d&rsquo;ail \u00e9pluch\u00e9es et l&rsquo;oignon hach\u00e9 et faire sauter \u00e0 feu moyen jusqu&rsquo;\u00e0 ce que le tout soit l\u00e9g\u00e8rement dor\u00e9. Ajouter ensuite les tomates et le sel et faire sauter pendant environ 5 minutes. Ajouter ensuite la passata de tomate et les haricots verts, couvrir avec le couvercle et faire cuire \u00e0 feu doux en remuant de temps en temps pendant environ 25 minutes jusqu&rsquo;\u00e0 ce que les haricots verts soient tendres.<\/li>\n<li class=\"instruction\">Retirer du feu et servir chaud ou froid.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3229<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0Loubi\u00e9 bi zeit\u00a0\u00bb ou haricots verts \u00e0 l&rsquo;huile d&rsquo;olive vierge extra est une recette libanaise traditionnelle qu&rsquo;on aime beaucoup chez nous. Pour cette recette, on utilise des haricots verts plats. Comme vous le savez, dans le r\u00e9gime m\u00e9diterran\u00e9en on consomme de grandes quantit\u00e9s de l\u00e9gumes, tels que les haricots verts. Les haricots verts sont une&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/fr\/loubie-bi-zeit-libanais\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":6248,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101,37,217,213],"tags":[172,166,241],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-Lebanese-loubie.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/6255\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/comments\/?post=6255"}],"version-history":[{"count":3,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/6255\/revisions\/"}],"predecessor-version":[{"id":6264,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/6255\/revisions\/6264\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/6248\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/?parent=6255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/categories\/?post=6255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/tags\/?post=6255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}