{"id":543,"date":"2015-06-12T01:40:53","date_gmt":"2015-06-12T00:40:53","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=543"},"modified":"2015-08-03T01:40:43","modified_gmt":"2015-08-03T00:40:43","slug":"salade-de-lentilles-et-de-framboises","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/fr\/salade-de-lentilles-et-de-framboises\/","title":{"rendered":"Salade de lentilles et de framboises"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-541\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-mediterraneo-lentils-raspberry-salad-recipe-vegan.jpg\" alt=\"Tasty-mediterraneo-lentils-raspberry-salad-recipe-vegan\" width=\"860\" height=\"574\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-mediterraneo-lentils-raspberry-salad-recipe-vegan.jpg 700w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-mediterraneo-lentils-raspberry-salad-recipe-vegan-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-mediterraneo-lentils-raspberry-salad-recipe-vegan-600x400.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/>L&rsquo;\u00e9t\u00e9 est presque arriv\u00e9 !<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-538\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-mediterraneo-lentils-raspberry-salad-recipe-fava-beans.jpg\" alt=\"Tasty-mediterraneo-lentils-raspberry-salad-recipe-fava-beans\" width=\"860\" height=\"1144\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-mediterraneo-lentils-raspberry-salad-recipe-fava-beans.jpg 526w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-mediterraneo-lentils-raspberry-salad-recipe-fava-beans-225x300.jpg 225w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/>M\u00eame si \u00e0 Dublin il ne fait\u00a0 pas chaud, les journ\u00e9es sont devenues plus longues et \u00e7a apporte cette sensation d&rsquo;\u00e9t\u00e9 que j&rsquo;aime autant !<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-562\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-mediterraneo-lentils-raspberry-salad-recipe-vegan-meal-.jpg\" alt=\"Tasty-mediterraneo-lentils-raspberry-salad-recipe-vegan-meal-\" width=\"860\" height=\"1193\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-mediterraneo-lentils-raspberry-salad-recipe-vegan-meal-.jpg 721w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-mediterraneo-lentils-raspberry-salad-recipe-vegan-meal--216x300.jpg 216w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-mediterraneo-lentils-raspberry-salad-recipe-vegan-meal--600x832.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><br \/>\nJ\u2019ai cr\u00e9\u00e9 cette salade en pensant \u00e0 l&rsquo;\u00e9t\u00e9 \u00e0 la M\u00e9diterran\u00e9e. Et consid\u00e9rant que la saison des framboises vient de commencer j\u2019ai d\u00e9cid\u00e9 de les ajouter \u00e0 cette salade pour rendre son go\u00fbt encore plus fra\u00eeche. Bon app\u00e9tit !<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-540\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-mediterraneo-lentils-raspberry-salad-recipe-vegan-meal.jpg\" alt=\"Tasty-mediterraneo-lentils-raspberry-salad-recipe-vegan-meal\" width=\"860\" height=\"682\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-mediterraneo-lentils-raspberry-salad-recipe-vegan-meal.jpg 750w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-mediterraneo-lentils-raspberry-salad-recipe-vegan-meal-300x238.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-mediterraneo-lentils-raspberry-salad-recipe-vegan-meal-600x476.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-mediterraneo-lentils-raspberry-salad-recipe-vegan.jpg\" \/>\n<div class=\"item ERName\">Salade de lentilles et de framboises<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4 personnes<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">300g (1 \u00bd tasse) de lentilles s\u00e8ches<\/li>\n<li class=\"ingredient\">\u00bd poireaux<\/li>\n<li class=\"ingredient\">1 gousse d&rsquo;ail, pel\u00e9e et finement hach\u00e9e<\/li>\n<li class=\"ingredient\">1 \u00e9chalote, pel\u00e9e et finement hach\u00e9e<\/li>\n<li class=\"ingredient\">2 carottes, pel\u00e9es et coup\u00e9es en d\u00e9s<\/li>\n<li class=\"ingredient\">6 pommes de terre grenailles, pel\u00e9es et coup\u00e9es en d\u00e9s<\/li>\n<li class=\"ingredient\">170g (1 tasse) de f\u00e8ves, \u00e9coss\u00e9es et pel\u00e9es<\/li>\n<li class=\"ingredient\">\u00bd cuill\u00e8re \u00e0 caf\u00e9 de paprika<\/li>\n<li class=\"ingredient\">100g (3\/4 tasses) de framboises<\/li>\n<li class=\"ingredient\">50g (1\/3 tasses) d\u2019olives farcies aux poivrons, coup\u00e9s en tranches<\/li>\n<li class=\"ingredient\">1 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<li class=\"ingredient\">4 cuill\u00e8res d&rsquo;huile d&rsquo;olive extra vierge<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Bien laver les l\u00e9gumes et les pr\u00e9parer comme indiqu\u00e9 dans la liste des ingr\u00e9dients.<\/li>\n<li class=\"instruction\">Les lentilles n\u2019ont pas besoin de trempage pr\u00e9alable. Bien rincer les lentilles et \u00e9goutter. Ajouter les lentilles dans une casserole avec assez d&rsquo;eau pour les couvrir et ajouter aussi le \u00bd poireau. Porter \u00e0 \u00e9bullition, puis r\u00e9duire le feu et laisser mijoter pendant 15 minutes. Go\u00fbter-le pour vous assurer qu&rsquo;elles sont d\u00e9j\u00e0 cuites et al dente, et si n\u00e9cessaire laisser cuire pendant 1 ou 2 minutes suppl\u00e9mentaires, mais en faisant attention \u00e0 ne pas les cuire trop, sinon la salade risque d\u2019\u00eatre ruin\u00e9.<\/li>\n<li class=\"instruction\">Pendant que les lentilles cuisent, faire chauffer 2 cuill\u00e8res d&rsquo;huile d&rsquo;olive dans une po\u00eale, ajouter l&rsquo;ail et faire sauter pendant 1 minute jusqu&rsquo;\u00e0 ce qu&rsquo;il soit l\u00e9g\u00e8rement dor\u00e9. Ajouter ensuite les d\u00e9s de pommes de terre et une pinc\u00e9e de sel et faire sauter \u00e0 feu moyen pendant environ 10 minutes. Incorporer les d\u00e9s de carottes et faire sauter pendant 5 minutes de plus. Ajouter les f\u00e8ves, continuer \u00e0 remuer pendant 1 minute et retirer du feu. A ce moment, ajouter le paprika et m\u00e9langer bien le tout.<\/li>\n<li class=\"instruction\">Une fois les lentilles sont pr\u00eates, retirer du feu, verser dans une grande passoire fine et rincer sous l&rsquo;eau froide pour interrompre le processus de cuisson. Bien \u00e9goutter et verser dans un grand bol.<\/li>\n<li class=\"instruction\">Ajouter aux lentilles l&rsquo;\u00e9chalote, le m\u00e9lange de l\u00e9gumes saut\u00e9s, les framboises, les olives, les 2 cuill\u00e8res restantes d&rsquo;huile d&rsquo;olive extra vierge, et du sel au go\u00fbt et m\u00e9langer le tout tr\u00e8s doucement pour \u00e9viter d&rsquo;endommager les framboises.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">Vous pouvez pr\u00e9parer cette salade un jour \u00e0 l&rsquo;avance et la garder au r\u00e9frig\u00e9rateur pendant deux jours.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.3.3077<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;\u00e9t\u00e9 est presque arriv\u00e9 ! M\u00eame si \u00e0 Dublin il ne fait\u00a0 pas chaud, les journ\u00e9es sont devenues plus longues et \u00e7a apporte cette sensation d&rsquo;\u00e9t\u00e9 que j&rsquo;aime autant ! J\u2019ai cr\u00e9\u00e9 cette salade en pensant \u00e0 l&rsquo;\u00e9t\u00e9 \u00e0 la M\u00e9diterran\u00e9e. Et consid\u00e9rant que la saison des framboises vient de commencer j\u2019ai d\u00e9cid\u00e9 de les&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/fr\/salade-de-lentilles-et-de-framboises\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":541,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,37,49,217,213],"tags":[155,174,166,168,164,180,182],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-mediterraneo-lentils-raspberry-salad-recipe-vegan.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/543\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/comments\/?post=543"}],"version-history":[{"count":9,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/543\/revisions\/"}],"predecessor-version":[{"id":577,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/543\/revisions\/577\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/541\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/?parent=543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/categories\/?post=543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/tags\/?post=543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}