{"id":5207,"date":"2017-03-09T08:40:48","date_gmt":"2017-03-09T08:40:48","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=5207\/"},"modified":"2017-03-09T08:40:48","modified_gmt":"2017-03-09T08:40:48","slug":"soupe-majorquine","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/fr\/soupe-majorquine\/","title":{"rendered":"Soupe Majorquine"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5196\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Majorcan-bread-cabbage-soup.jpeg\" alt=\"\" width=\"3870\" height=\"2580\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Majorcan-bread-cabbage-soup.jpeg 3870w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Majorcan-bread-cabbage-soup-300x200.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Majorcan-bread-cabbage-soup-768x512.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Majorcan-bread-cabbage-soup-1024x683.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Majorcan-bread-cabbage-soup-600x400.jpeg 600w\" sizes=\"(max-width: 3870px) 100vw, 3870px\" \/>Il est \u00e9tonnant comment le go\u00fbt, l&rsquo;odeur et la texture de la nourriture peuvent \u00eatre si \u00e9vocateurs et nous ramener des souvenirs d&rsquo;enfance! Chaque fois que je mange des \u00abSopas Mallorquinas\u00bb, soupe Majorquine avec des l\u00e9gumes et du pain, je me souviens des bons moments qu\u2019on passait chez mes grands-parents avec ma famille \u00e0 Majorque.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5200\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Sopas-Mallorquinas-ingredients.jpeg\" alt=\"\" width=\"1219\" height=\"960\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Sopas-Mallorquinas-ingredients.jpeg 1219w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Sopas-Mallorquinas-ingredients-300x236.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Sopas-Mallorquinas-ingredients-768x605.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Sopas-Mallorquinas-ingredients-1024x806.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Sopas-Mallorquinas-ingredients-600x473.jpeg 600w\" sizes=\"(max-width: 1219px) 100vw, 1219px\" \/>Les ingr\u00e9dients de la \u00ab\u00a0Soupe Majorquine\u00a0\u00bb sont tr\u00e8s nutritifs. Deux des principaux l\u00e9gumes de cette recette sont le chou et le chou-fleur. Comme vous le savez, ces l\u00e9gumes font partie de la famille Brassica (ou l\u00e9gumes crucif\u00e8res) qui est bien reconnue pour ses vertus contre les maladies.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5199\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Majorcan-soups.jpeg\" alt=\"\" width=\"960\" height=\"960\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Majorcan-soups.jpeg 960w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Majorcan-soups-150x150.jpeg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Majorcan-soups-300x300.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Majorcan-soups-768x768.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Majorcan-soups-600x600.jpeg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Majorcan-soups-320x320.jpeg 320w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>Le chou et le chou-fleur sont consid\u00e9r\u00e9s comme des super-aliments et ils ont toujours \u00e9t\u00e9 reconnus pour leurs nombreux bienfaits pour notre sant\u00e9. Ils sont riches en antioxydants, compos\u00e9s anti-inflammatoires, fibres, folates, vitamine A, vitamine C, vitamine K, vitamine B6, calcium, magn\u00e9sium, mangan\u00e8se &#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5198\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Majorcan-soup.jpeg\" alt=\"\" width=\"837\" height=\"1200\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Majorcan-soup.jpeg 837w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Majorcan-soup-209x300.jpeg 209w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Majorcan-soup-768x1101.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Majorcan-soup-714x1024.jpeg 714w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Majorcan-soup-600x860.jpeg 600w\" sizes=\"(max-width: 837px) 100vw, 837px\" \/>Le stress oxydatif et l\u2019inflammation chronique sont des facteurs de risque pour le cancer. Les propri\u00e9t\u00e9s anti-oxydantes et anti-inflammatoires du chou dans un r\u00e9gime alimentaire sain et \u00e9quilibr\u00e9 aident \u00e0 avoir un risque plus faible de cancer et d\u2019autres maladies chroniques.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5195\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Majorca-cabbage-soup.jpeg\" alt=\"\" width=\"960\" height=\"960\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Majorca-cabbage-soup.jpeg 960w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Majorca-cabbage-soup-150x150.jpeg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Majorca-cabbage-soup-300x300.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Majorca-cabbage-soup-768x768.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Majorca-cabbage-soup-600x600.jpeg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Majorca-cabbage-soup-320x320.jpeg 320w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>Cette recette nutritive est pr\u00eate en \u00e0 peine 30 minutes. Comme je le dis toujours, avec une bonne organisation, cuisiner et manger sain peuvent faire partie d\u2019un rythme de vie \u00e9lev\u00e9.<\/p>\n<p>Si vous essayez cette recette v\u00e9g\u00e9talienne de la di\u00e8te m\u00e9diterran\u00e9enne de \u00abSoupe majorquine\u00bb, merci de laisser un commentaire et de voter pour elle. J\u2019aimerais bien conna\u00eetre votre avis. Bon app\u00e9tit!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5201\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Sopas-Mallorquinas.jpeg\" alt=\"\" width=\"4190\" height=\"2793\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Sopas-Mallorquinas.jpeg 4190w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Sopas-Mallorquinas-300x200.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Sopas-Mallorquinas-768x512.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Sopas-Mallorquinas-1024x683.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Sopas-Mallorquinas-600x400.jpeg 600w\" sizes=\"(max-width: 4190px) 100vw, 4190px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Majorcan-cabbage-bread-soup-300x300.jpg\" \/>\n<div class=\"item ERName\">Soupe Majorquine<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Di\u00e8te m\u00e9diterran\u00e9enne<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4 personnes<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">3 Cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive vierge extra (HOVE)<\/li>\n<li class=\"ingredient\">2 Gousses d&rsquo;ail pel\u00e9es et hach\u00e9es finement<\/li>\n<li class=\"ingredient\">1 Oignon, pel\u00e9 et hach\u00e9 finement<\/li>\n<li class=\"ingredient\">3 Tomates fra\u00eeches moyennes, hach\u00e9es finement<\/li>\n<li class=\"ingredient\">1 Cuill\u00e8re \u00e0 caf\u00e9 de paprika fum\u00e9 espagnol doux<\/li>\n<li class=\"ingredient\">15g (un tr\u00e8s petit bouquet) de feuilles de persil frais, hach\u00e9 finement<\/li>\n<li class=\"ingredient\">1 Petite chou de Savoie, tranch\u00e9e finement<\/li>\n<li class=\"ingredient\">\u00bd Chou-fleur coup\u00e9 en tr\u00e8s petits morceaux (ou 1 chou-fleur entier si petite)<\/li>\n<li class=\"ingredient\">115g (1\/2 tasse) d&rsquo;\u00e9pinards frais (ou de blettes), finement hach\u00e9s (tiges \u00e9paisses enlev\u00e9es)<\/li>\n<li class=\"ingredient\">1 Cuill\u00e8re \u00e0 soupe de sel de mer (ou sel au gout)<\/li>\n<li class=\"ingredient\">Une pinc\u00e9e de poivre noir fra\u00eechement moulu<\/li>\n<li class=\"ingredient\">1 \u00bd l (6 tasses) d&rsquo;eau<\/li>\n<li class=\"ingredient\">\u00bc Pain de campagne complet, tranch\u00e9 finement<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Bien laver les l\u00e9gumes et les pr\u00e9parer comme indiqu\u00e9 dans la liste des ingr\u00e9dients.<\/li>\n<li class=\"instruction\">Dans une grande po\u00eale faire chauffer 2 cuill\u00e8res \u00e0 soupe d&rsquo;HOVE \u00e0 feu mod\u00e9r\u00e9, ajouter l&rsquo;ail et faire sauter pendant 1 minute jusqu&rsquo;\u00e0 ce qu&rsquo;il soit l\u00e9g\u00e8rement dor\u00e9. Ajouter ensuite l&rsquo;oignon et une pinc\u00e9e de sel et sauter pendant environ 3 minutes jusqu&rsquo;\u00e0 tendret\u00e9. Ajouter ensuite les tomates finement hach\u00e9es, le persil finement hach\u00e9 et le paprika fum\u00e9 sur le dessus et faire sauter pendant 2 minutes en remuant constamment.<\/li>\n<li class=\"instruction\">Ajouter l&rsquo;eau et porter \u00e0 \u00e9bullition. Ensuite, r\u00e9duire la chaleur \u00e0 feu moyen, ajouter les fines tranches de chou de Savoie, les petits morceaux de chou-fleur et les \u00e9pinards finement hach\u00e9s et faire cuire tout ensemble pendant environ 5 minutes. Ajouter le sel et le poivre noir fra\u00eechement moulu au go\u00fbt.<\/li>\n<li class=\"instruction\">Ajouter 3 \u00e0 4 tranches de pain complet finement tranch\u00e9 dans chaque assiette, verser la soupe de l\u00e9gumes sur eux et servir chaud avec un petit peu d\u2019HOVE.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il est \u00e9tonnant comment le go\u00fbt, l&rsquo;odeur et la texture de la nourriture peuvent \u00eatre si \u00e9vocateurs et nous ramener des souvenirs d&rsquo;enfance! Chaque fois que je mange des \u00abSopas Mallorquinas\u00bb, soupe Majorquine avec des l\u00e9gumes et du pain, je me souviens des bons moments qu\u2019on passait chez mes grands-parents avec ma famille \u00e0 Majorque&#8230;.<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/fr\/soupe-majorquine\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":5197,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,38,213],"tags":[155,174,166,164,180,182],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/03\/Tasty-Mediterraneo-Majorcan-cabbage-bread-soup.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/5207\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/comments\/?post=5207"}],"version-history":[{"count":5,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/5207\/revisions\/"}],"predecessor-version":[{"id":5218,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/5207\/revisions\/5218\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/5197\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/?parent=5207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/categories\/?post=5207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/tags\/?post=5207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}