{"id":4592,"date":"2016-10-02T20:00:38","date_gmt":"2016-10-02T19:00:38","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/fr\/?p=4592"},"modified":"2016-10-02T21:02:16","modified_gmt":"2016-10-02T20:02:16","slug":"muffins-a-la-caroube-et-a-lhove","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/fr\/muffins-a-la-caroube-et-a-lhove\/","title":{"rendered":"Muffins \u00e0 la caroube et \u00e0 l\u2019HOVE"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4581\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-carob-EVOO-muffins.jpeg\" alt=\"tasty-mediterraneo-carob-evoo-muffins\" width=\"1280\" height=\"854\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-carob-EVOO-muffins.jpeg 1280w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-carob-EVOO-muffins-300x200.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-carob-EVOO-muffins-768x512.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-carob-EVOO-muffins-1024x683.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-carob-EVOO-muffins-600x400.jpeg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>Lors de mon dernier voyage \u00e0 l&rsquo;\u00eele de Majorque, j\u2019ai profit\u00e9 pour prendre quelques gousses de caroube de nos caroubiers pour faire de la poudre de caroube.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4582\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-carob-trees.jpg\" alt=\"tasty-mediterraneo-carob-trees\" width=\"2758\" height=\"1839\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-carob-trees.jpg 2758w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-carob-trees-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-carob-trees-768x512.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-carob-trees-1024x683.jpg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-carob-trees-600x400.jpg 600w\" sizes=\"(max-width: 2758px) 100vw, 2758px\" \/>La poudre de caroube, faite \u00e0 partir de gousses de caroube s\u00e9ch\u00e9es (parfois grill\u00e9es pour augmenter la saveur) est naturellement douce et elle est souvent utilis\u00e9e comme un substitut de la poudre de cacao dans les g\u00e2teaux, car elle est plus faible en calories et tr\u00e8s riche en nutriments.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4584\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-EVOO-carob-muffins.jpeg\" alt=\"tasty-mediterraneo-evoo-carob-muffins\" width=\"960\" height=\"960\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-EVOO-carob-muffins.jpeg 960w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-EVOO-carob-muffins-150x150.jpeg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-EVOO-carob-muffins-300x300.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-EVOO-carob-muffins-768x768.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-EVOO-carob-muffins-600x600.jpeg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-EVOO-carob-muffins-320x320.jpeg 320w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>Si vous n&rsquo;\u00eates pas familier avec les propri\u00e9t\u00e9s nutritionnelles des gousses de caroube, vous voudriez peut-\u00eatre savoir qu&rsquo;elles sont riches en prot\u00e9ines, contiennent des vitamines D et A ainsi que certaines vitamines B, calcium, magn\u00e9sium, fer &#8230; et qu\u2019elles ont des propri\u00e9t\u00e9s analg\u00e9sique, antiallergique, antioxydante, antibact\u00e9rienne, antivirale et antiseptique.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4583\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-EVOO-carob-muffin.jpeg\" alt=\"tasty-mediterraneo-evoo-carob-muffin\" width=\"2938\" height=\"3949\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-EVOO-carob-muffin.jpeg 2938w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-EVOO-carob-muffin-223x300.jpeg 223w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-EVOO-carob-muffin-768x1032.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-EVOO-carob-muffin-762x1024.jpeg 762w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-EVOO-carob-muffin-600x806.jpeg 600w\" sizes=\"(max-width: 2938px) 100vw, 2938px\" \/>Ces muffins \u00e0 la caroube et \u00e0 l&rsquo;huile d&rsquo;olive vierge extra sont tr\u00e8s faciles \u00e0 pr\u00e9parer, elles sont pr\u00eates en seulement 30 minutes et elles sont un vrai r\u00e9gal pour le petit d\u00e9jeuner. Je crois que \u00e7a vaut la peine d\u2019essayer la poudre de caroube pour faire des g\u00e2teaux, mais si vous pr\u00e9f\u00e9rez toujours le chocolat n\u2019h\u00e9sitez pas \u00e0 regarder ma recette des \u00ab\u00a0<a href=\"https:\/\/www.tastymediterraneo.com\/fr\/muffins-au-chocolat-et-huile-olive\/\" target=\"_blank\">Muffins au chocolat et \u00e0 l\u2019huile d\u2019olive vierge extra<\/a>\u00a0\u00bb.<\/p>\n<p>Si vous essayez cette d\u00e9licieuse recette de la di\u00e8te m\u00e9diterran\u00e9enne de Muffins \u00e0 la caroube et \u00e0 l\u2019huile d\u2019olive vierge extra, merci de laisser un commentaire et de voter pour elle. J\u2019aimerais bien conna\u00eetre votre avis. Bon app\u00e9tit!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4585\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-muffins-EVOO-carob.jpeg\" alt=\"tasty-mediterraneo-muffins-evoo-carob\" width=\"1280\" height=\"854\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-muffins-EVOO-carob.jpeg 1280w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-muffins-EVOO-carob-300x200.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-muffins-EVOO-carob-768x512.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-muffins-EVOO-carob-1024x683.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-muffins-EVOO-carob-600x400.jpeg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-carob-EVOO-muffins-320x320.jpeg\" \/>\n<div class=\"item ERName\">Muffins \u00e0 la caroube et \u00e0 l\u2019HOVE<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Di\u00e8te m\u00e9diterran\u00e9enne<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">15 muffins<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">4 \u0152ufs biologiques<\/li>\n<li class=\"ingredient\">100g (\u00bd tasse) de sucre muscovado non raffin\u00e9<\/li>\n<li class=\"ingredient\">100ml (3,4 fl oz) d&rsquo;huile d&rsquo;olive vierge extra (HOVE)<\/li>\n<li class=\"ingredient\">50ml (1,7 fl oz) de lait d&rsquo;amande<\/li>\n<li class=\"ingredient\">1 Cuill\u00e8re \u00e0 soupe d&rsquo;eau de fleur d&rsquo;oranger<\/li>\n<li class=\"ingredient\">70g (1\/2 tasse) de farine biologique<\/li>\n<li class=\"ingredient\">70g (1\/2 tasse) de farine compl\u00e8te biologique<\/li>\n<li class=\"ingredient\">30g (1\/4 tasse) de poudre de caroube biologique<\/li>\n<li class=\"ingredient\">\u2153 Cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<li class=\"ingredient\">1 Cuill\u00e8re \u00e0 soupe de levure chimique<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Pr\u00e9chauffer le four \u00e0 175 degr\u00e9s C (350 degr\u00e9s F).<\/li>\n<li class=\"instruction\">Pr\u00e9parer le moule \u00e0 muffins avec les caissettes \u00e0 muffins en papier.<\/li>\n<li class=\"instruction\">Dans un grand bol, battre les \u0153ufs avec un mixeur \u00e9lectrique. Ajouter le sucre et continuer \u00e0 m\u00e9langer jusqu&rsquo;\u00e0 dissolution. Puis ajouter au m\u00e9lange l&rsquo;huile d&rsquo;olive et le lait d&rsquo;amande.<\/li>\n<li class=\"instruction\">Ensuite ajouter les farines, la levure, le sel, la poudre de caroube et l&rsquo;eau de fleur d&rsquo;oranger. M\u00e9langer jusqu&rsquo;\u00e0 ce que le tout soit bien int\u00e9gr\u00e9.<\/li>\n<li class=\"instruction\">Remplir chaque caissette \u00e0 muffins aux \u00be.<\/li>\n<li class=\"instruction\">Faire cuire au milieu du four pendant environ 15-16 minutes \u00e0 175 degr\u00e9s C (350 degr\u00e9s F).<\/li>\n<li class=\"instruction\">Retirer du four et laisser refroidir sur une grille de refroidissement.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3208<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lors de mon dernier voyage \u00e0 l&rsquo;\u00eele de Majorque, j\u2019ai profit\u00e9 pour prendre quelques gousses de caroube de nos caroubiers pour faire de la poudre de caroube. La poudre de caroube, faite \u00e0 partir de gousses de caroube s\u00e9ch\u00e9es (parfois grill\u00e9es pour augmenter la saveur) est naturellement douce et elle est souvent utilis\u00e9e comme un&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/fr\/muffins-a-la-caroube-et-a-lhove\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":4581,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,52,34],"tags":[172,155,164,178,176,182],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-carob-EVOO-muffins.jpeg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/4592\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/comments\/?post=4592"}],"version-history":[{"count":5,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/4592\/revisions\/"}],"predecessor-version":[{"id":4602,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/4592\/revisions\/4602\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/4581\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/?parent=4592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/categories\/?post=4592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/tags\/?post=4592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}