{"id":4529,"date":"2016-09-20T20:48:45","date_gmt":"2016-09-20T19:48:45","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/fr\/?p=4529"},"modified":"2017-11-06T17:44:07","modified_gmt":"2017-11-06T17:44:07","slug":"baba-ganoush-libanais","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/fr\/baba-ganoush-libanais\/","title":{"rendered":"Baba ganoush libanais"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4513\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ganoush.jpeg\" alt=\"tasty-mediterraneo-baba-ganoush\" width=\"1280\" height=\"854\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ganoush.jpeg 1280w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ganoush-300x200.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ganoush-768x512.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ganoush-1024x683.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ganoush-600x400.jpeg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>Le baba ganoush (caviar d\u2019aubergine, baba ghanouj, baba Ganush), qui a comme ingr\u00e9dient principal l\u2019aubergine, est un plat traditionnel libanais qui fait partie des mezz\u00e9s (entr\u00e9es).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4514\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ghannuj.jpeg\" alt=\"tasty-mediterraneo-baba-ghannuj\" width=\"960\" height=\"960\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ghannuj.jpeg 960w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ghannuj-150x150.jpeg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ghannuj-300x300.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ghannuj-768x768.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ghannuj-600x600.jpeg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ghannuj-320x320.jpeg 320w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>Les aubergines sont riches en fibres, magn\u00e9sium, cuivre, mangan\u00e8se, potassium et vitamines B1 et B6 ce qui rend le \u00ab\u00a0Baba ganoush\u00a0\u00bb un plat m\u00e9diterran\u00e9en tr\u00e8s sain et nutritif.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4516\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-Lebanese-baba-ganoush.jpeg\" alt=\"tasty-mediterraneo-lebanese-baba-ganoush\" width=\"854\" height=\"1280\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-Lebanese-baba-ganoush.jpeg 854w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-Lebanese-baba-ganoush-200x300.jpeg 200w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-Lebanese-baba-ganoush-768x1151.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-Lebanese-baba-ganoush-683x1024.jpeg 683w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-Lebanese-baba-ganoush-600x899.jpeg 600w\" sizes=\"(max-width: 854px) 100vw, 854px\" \/>D\u2019autres plats libanais v\u00e9g\u00e9taliens populaires, qui font partie des mezz\u00e9s, que j&rsquo;ai d\u00e9j\u00e0 partag\u00e9 avec vous sur le blog sont : le \u00ab\u00a0<a href=\"https:\/\/www.tastymediterraneo.com\/fr\/houmous\/\" target=\"_blank\" rel=\"noopener\">Houmous<\/a>\u00a0\u00bb ,\u00a0le \u00ab\u00a0<a href=\"https:\/\/www.tastymediterraneo.com\/fr\/falafel\/\" target=\"_blank\" rel=\"noopener\">Falafel<\/a>\u00a0\u00bb,\u00a0 la \u00ab\u00a0<a href=\"https:\/\/www.tastymediterraneo.com\/fr\/manouche-au-zaatar-pain-libanais-au-thym\/\" target=\"_blank\" rel=\"noopener\">Man\u2019ouch\u00e9 au Za\u2019atar \u2013 Pain Libanais au thym<\/a>\u00a0\u00bb,\u00a0le \u00ab\u00a0<a href=\"https:\/\/www.tastymediterraneo.com\/fr\/taboule-libanais\/\" target=\"_blank\" rel=\"noopener\">Taboul\u00e9 libanais<\/a>\u00a0\u00bb et les \u00ab\u00a0<a href=\"https:\/\/www.tastymediterraneo.com\/fr\/fatayers-aux-epinards\/\" target=\"_blank\" rel=\"noopener\">Fatayers aux \u00e9pinards<\/a>\u00a0\u00bb.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4517\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-Lebanese-baba-ghanoush.jpeg\" alt=\"tasty-mediterraneo-lebanese-baba-ghanoush\" width=\"1280\" height=\"854\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-Lebanese-baba-ghanoush.jpeg 1280w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-Lebanese-baba-ghanoush-300x200.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-Lebanese-baba-ghanoush-768x512.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-Lebanese-baba-ghanoush-1024x683.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-Lebanese-baba-ghanoush-600x400.jpeg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>Aujourd&rsquo;hui je partage avec vous la recette de baba ganoush (caviar d\u2019aubergine) de ma famille libanaise. Ce d\u00e9licieux plat m\u00e9diterran\u00e9en a une texture soyeuse et il est parfait servi avec \u00ab\u00a0<a href=\"https:\/\/www.tastymediterraneo.com\/fr\/pains-pita-a-lhove\/\" target=\"_blank\" rel=\"noopener\">Pains pita \u00e0 l\u2019HOVE\u00a0<\/a>\u00bb.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4515\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ghanoush.jpeg\" alt=\"tasty-mediterraneo-baba-ghanoush\" width=\"1280\" height=\"845\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ghanoush.jpeg 1280w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ghanoush-300x198.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ghanoush-768x507.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ghanoush-1024x676.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ghanoush-600x396.jpeg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ghanoush-680x450.jpeg 680w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>Si vous essayez cette d\u00e9licieuse recette libanaise de baba ganoush, merci de laisser un commentaire et de voter pour elle. J\u2019aimerais bien conna\u00eetre votre avis. Bon app\u00e9tit!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5987\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/11\/Tasty-Mediterraneo-Lebanese-baba-ganoush.jpg\" alt=\"\" width=\"3395\" height=\"3395\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/11\/Tasty-Mediterraneo-Lebanese-baba-ganoush.jpg 3395w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/11\/Tasty-Mediterraneo-Lebanese-baba-ganoush-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/11\/Tasty-Mediterraneo-Lebanese-baba-ganoush-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/11\/Tasty-Mediterraneo-Lebanese-baba-ganoush-768x768.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/11\/Tasty-Mediterraneo-Lebanese-baba-ganoush-1024x1024.jpg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/11\/Tasty-Mediterraneo-Lebanese-baba-ganoush-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/11\/Tasty-Mediterraneo-Lebanese-baba-ganoush-320x320.jpg 320w\" sizes=\"(max-width: 3395px) 100vw, 3395px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-authentic-baba-ganoush-300x300.jpeg\" \/>\n<div class=\"item ERName\">Baba ganoush libanais<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Di\u00e8te m\u00e9diterran\u00e9enne<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT50M\">50 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT1H\">1 hour<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4 personnes<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">2 Aubergines<\/li>\n<li class=\"ingredient\">5 Cuill\u00e8res \u00e0 soupe de jus de citron fra\u00eechement press\u00e9<\/li>\n<li class=\"ingredient\">1 Gousse d&rsquo;ail, pel\u00e9e et \u00e9cras\u00e9e<\/li>\n<li class=\"ingredient\">3 Cuill\u00e8res \u00e0 soupe de tahini (p\u00e2te de s\u00e9same)<\/li>\n<li class=\"ingredient\">1 Cuill\u00e8re \u00e0 caf\u00e9 de sel de mer<\/li>\n<li class=\"ingredient\">2 Cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive vierge extra (HOVE)<\/li>\n<li class=\"ingredient\">2 Cuill\u00e8res \u00e0 soupe de graines de grenade<\/li>\n<li class=\"ingredient\">Quelques feuilles de persil, finement hach\u00e9es<\/li>\n<li class=\"ingredient\">Quelques feuilles de menthe, finement hach\u00e9es<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Bien laver les aubergines et les feuilles de persil et de menthe, et pr\u00e9parer tous les ingr\u00e9dients comme il est indiqu\u00e9 dans la description des ingr\u00e9dients.<\/li>\n<li class=\"instruction\">Pr\u00e9chauffer le four \u00e0 200 degr\u00e9s C (392 degr\u00e9s F).<\/li>\n<li class=\"instruction\">Mettre les aubergines dans un plat \u00e0 four. Utiliser une fourchette pour piquer les aubergines et enfourner pendant environ 50 minutes jusqu&rsquo;\u00e0 ce qu&rsquo;elles soient bien tendres. Retirer du four et laisser ti\u00e9dir. Puis \u00e9plucher les aubergines, couper en petits cubes et ajouter-les dans un saladier. Hacher finement la chair des aubergines \u00e0 l\u2019aide d\u2019une fourchette jusqu&rsquo;\u00e0 l\u2019obtention d\u2019une consistance lisse, ou si vous pr\u00e9f\u00e9rez une texture plus soyeuse passer quelques instants au mixeur.<\/li>\n<li class=\"instruction\">M\u00e9langer la gousse d&rsquo;ail pel\u00e9e et \u00e9cras\u00e9e avec le sel dans un mortier jusqu&rsquo;\u00e0 obtenir une p\u00e2te. Ajouter le tahini et le jus de citron, puis bien m\u00e9langer.<\/li>\n<li class=\"instruction\">Verser le m\u00e9lange d&rsquo;ail, de tahini et de citron dans le saladier avec la pur\u00e9e d\u2019aubergine et bien m\u00e9langer le tout.<\/li>\n<li class=\"instruction\">Verser le tout dans un plat profond et saupoudrer de persil, de la menthe et de graines de grenade. Arroser avec l&rsquo;huile d&rsquo;olive extra vierge et servir accompagn\u00e9 de [url href = \u00ab\u00a0https:\/\/www.tastymediterraneo.com\/fr\/pains-pita-a-lhove\/\u00a0\u00bb target=\u00a0\u00bb_blank\u00a0\u00bb]pain pita[\/url].<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3208<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le baba ganoush (caviar d\u2019aubergine, baba ghanouj, baba Ganush), qui a comme ingr\u00e9dient principal l\u2019aubergine, est un plat traditionnel libanais qui fait partie des mezz\u00e9s (entr\u00e9es). Les aubergines sont riches en fibres, magn\u00e9sium, cuivre, mangan\u00e8se, potassium et vitamines B1 et B6 ce qui rend le \u00ab\u00a0Baba ganoush\u00a0\u00bb un plat m\u00e9diterran\u00e9en tr\u00e8s sain et nutritif. D\u2019autres&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/fr\/baba-ganoush-libanais\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":4512,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101,33,217,206,213],"tags":[172,166,241],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-authentic-baba-ganoush.jpeg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/4529\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/comments\/?post=4529"}],"version-history":[{"count":5,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/4529\/revisions\/"}],"predecessor-version":[{"id":4573,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/4529\/revisions\/4573\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/4512\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/?parent=4529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/categories\/?post=4529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/tags\/?post=4529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}