{"id":4361,"date":"2016-08-10T20:28:20","date_gmt":"2016-08-10T19:28:20","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/fr\/?p=4361"},"modified":"2016-08-10T20:28:20","modified_gmt":"2016-08-10T19:28:20","slug":"smoothie-au-curcuma-nectarine-et-banane","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/fr\/smoothie-au-curcuma-nectarine-et-banane\/","title":{"rendered":"Smoothie au curcuma, nectarine et banane"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4353\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-turmeric-banana-nectarine-smoothie.jpg\" alt=\"Tasty-Mediterraneo-turmeric-banana-nectarine-smoothie\" width=\"5350\" height=\"3567\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-turmeric-banana-nectarine-smoothie.jpg 5350w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-turmeric-banana-nectarine-smoothie-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-turmeric-banana-nectarine-smoothie-768x512.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-turmeric-banana-nectarine-smoothie-1024x683.jpg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-turmeric-banana-nectarine-smoothie-600x400.jpg 600w\" sizes=\"(max-width: 5350px) 100vw, 5350px\" \/>Comme vous le savez d\u00e9j\u00e0, j\u2019aime me pr\u00e9parer un d\u00e9licieux <a href=\"https:\/\/www.tastymediterraneo.com\/fr\/category\/boissons-jus-smoothies\/\" target=\"_blank\">smoothie<\/a> pour le petit d\u00e9jeuner pour commencer ma journ\u00e9e avec plein d\u2019\u00e9nergie. Vous pouvez penser qu\u2019on aurait besoin de beaucoup de temps pour pr\u00e9parer un bon <a href=\"https:\/\/www.tastymediterraneo.com\/fr\/category\/boissons-jus-smoothies\/\" target=\"_blank\">smoothie<\/a> avant d\u2019aller au travail, mais en fait, vous avez seulement besoin de 5 minutes\u00a0!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4354\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-turmeric-smoothie.jpg\" alt=\"Tasty-Mediterraneo-turmeric-smoothie\" width=\"3447\" height=\"5170\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-turmeric-smoothie.jpg 3447w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-turmeric-smoothie-200x300.jpg 200w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-turmeric-smoothie-768x1152.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-turmeric-smoothie-683x1024.jpg 683w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-turmeric-smoothie-600x900.jpg 600w\" sizes=\"(max-width: 3447px) 100vw, 3447px\" \/>J&rsquo;adore la grande vari\u00e9t\u00e9 de fruits d\u00e9licieux qui sont disponibles pendant l&rsquo;\u00e9t\u00e9. Je profite de cette vari\u00e9t\u00e9 pour \u00eatre cr\u00e9ative lors de la pr\u00e9paration de mes smoothies au petit d\u00e9jeuner et comme \u00e7a je consomme une vari\u00e9t\u00e9 de fruits pleins de couleurs et de vitamines chaque jour.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4351\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-batido-curcuma-nectarina-platano.jpg\" alt=\"Tasty-Mediterraneo-batido-curcuma-nectarina-platano\" width=\"3455\" height=\"3455\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-batido-curcuma-nectarina-platano.jpg 3455w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-batido-curcuma-nectarina-platano-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-batido-curcuma-nectarina-platano-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-batido-curcuma-nectarina-platano-768x768.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-batido-curcuma-nectarina-platano-1024x1024.jpg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-batido-curcuma-nectarina-platano-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-batido-curcuma-nectarina-platano-320x320.jpg 320w\" sizes=\"(max-width: 3455px) 100vw, 3455px\" \/>Derni\u00e8rement, j\u2019aime beaucoup me pr\u00e9parer ce smoothie au curcuma, nectarine et banane. Il ne contient pas de lactose et il est v\u00e9g\u00e9talien parce que j&rsquo;utilise du lait d&rsquo;amande pour le pr\u00e9parer. Un smoothie ultra rafra\u00eechissant que vous pouvez d\u00e9guster non seulement au petit-d\u00e9jeuner, mais aussi \u00e0 n\u2019importe quel autre moment de la journ\u00e9e quand vous sentez le besoin d\u2019un extra coup de pouce \u00e9nergisant.<br \/>\nLe curcuma est une \u00e9pice qui poss\u00e8de une grande quantit\u00e9 de propri\u00e9t\u00e9s anti-oxydantes et anti-inflammatoires, et en l&rsquo;ajoutant \u00e0 ce smoothie nutritif vous aidez votre corps \u00e0 d\u00e9truire les radicaux libres qui endommagent aux cellules du corps.<\/p>\n<p>Si vous essayez cette recette de smoothie de curcuma, nectarine et banane simple, saine et nutritive, merci de laisser un commentaire et de voter pour elle. J\u2019aimerais bien conna\u00eetre votre avis. Bon app\u00e9tit!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4355\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-turmeric-summer-fruit-smoothie.jpg\" alt=\"Tasty-Mediterraneo-turmeric-summer-fruit-smoothie\" width=\"3479\" height=\"3479\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-turmeric-summer-fruit-smoothie.jpg 3479w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-turmeric-summer-fruit-smoothie-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-turmeric-summer-fruit-smoothie-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-turmeric-summer-fruit-smoothie-768x768.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-turmeric-summer-fruit-smoothie-1024x1024.jpg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-turmeric-summer-fruit-smoothie-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-turmeric-summer-fruit-smoothie-320x320.jpg 320w\" sizes=\"(max-width: 3479px) 100vw, 3479px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-smoothie-curcuma-nectarine-banane-300x300.jpg\" \/>\n<div class=\"item ERName\">Smoothie au curcuma, nectarine et banane<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Di\u00e8te m\u00e9diterran\u00e9enne<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">1 grand smoothie<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">250ml (1 tasse) de lait d&rsquo;amande<\/li>\n<li class=\"ingredient\">1 Nectarine, pel\u00e9e et coup\u00e9e en petits morceaux<\/li>\n<li class=\"ingredient\">1 Banane, pel\u00e9e et coup\u00e9e en petits morceaux<\/li>\n<li class=\"ingredient\">1 cuill\u00e8re \u00e0 caf\u00e9 de curcuma biologique<\/li>\n<li class=\"ingredient\">Une petite pinc\u00e9e de poivre noir fra\u00eechement moulu<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Bien laver la nectarine sous l&rsquo;eau froide. Peler la nectarine et la banane et les couper en petits morceaux.<\/li>\n<li class=\"instruction\">Mixer tous les ingr\u00e9dients ensemble jusqu&rsquo;\u00e0 obtenir une consistance lisse.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3208<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comme vous le savez d\u00e9j\u00e0, j\u2019aime me pr\u00e9parer un d\u00e9licieux smoothie pour le petit d\u00e9jeuner pour commencer ma journ\u00e9e avec plein d\u2019\u00e9nergie. Vous pouvez penser qu\u2019on aurait besoin de beaucoup de temps pour pr\u00e9parer un bon smoothie avant d\u2019aller au travail, mais en fait, vous avez seulement besoin de 5 minutes\u00a0! J&rsquo;adore la grande vari\u00e9t\u00e9&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/fr\/smoothie-au-curcuma-nectarine-et-banane\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":4352,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,34,217,213],"tags":[201,194,185,168,164,180,182],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-smoothie-curcuma-nectarine-banane.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/4361\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/comments\/?post=4361"}],"version-history":[{"count":4,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/4361\/revisions\/"}],"predecessor-version":[{"id":4365,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/4361\/revisions\/4365\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/4352\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/?parent=4361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/categories\/?post=4361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/tags\/?post=4361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}