{"id":4032,"date":"2016-06-23T14:15:03","date_gmt":"2016-06-23T13:15:03","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/fr\/?p=4032"},"modified":"2016-06-24T04:48:44","modified_gmt":"2016-06-24T03:48:44","slug":"eaux-infusees-aux-fruits","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/fr\/eaux-infusees-aux-fruits\/","title":{"rendered":"Eaux infus\u00e9es aux fruits"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4021\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/06\/Tasty-Mediterraneo-fruits-infused-water.jpg\" alt=\"Tasty-Mediterraneo-fruits-infused-water\" width=\"850\" height=\"567\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/06\/Tasty-Mediterraneo-fruits-infused-water.jpg 850w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/06\/Tasty-Mediterraneo-fruits-infused-water-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/06\/Tasty-Mediterraneo-fruits-infused-water-768x512.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/06\/Tasty-Mediterraneo-fruits-infused-water-600x400.jpg 600w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/>L&rsquo;\u00e9t\u00e9 est arriv\u00e9! J&rsquo;aime quand les jours deviennent plus longs et plus chauds.<br \/>\nOn a tendance \u00e0 passer plus de temps \u00e0 l&rsquo;ext\u00e9rieur pendant l&rsquo;\u00e9t\u00e9 et on est donc plus expos\u00e9s au soleil, oui, m\u00eame en Irlande!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4020\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/06\/Tasty-Mediterraneo-fruit-infused-water.jpg\" alt=\"Tasty-Mediterraneo-fruit-infused-water\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/06\/Tasty-Mediterraneo-fruit-infused-water.jpg 800w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/06\/Tasty-Mediterraneo-fruit-infused-water-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/06\/Tasty-Mediterraneo-fruit-infused-water-768x512.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/06\/Tasty-Mediterraneo-fruit-infused-water-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>En \u00e9t\u00e9, il faut boire plus pour rester bien hydrat\u00e9. La d\u00e9shydratation rend le sang plus \u00e9pais et oblige le c\u0153ur \u00e0 pomper plus fort. Voil\u00e0 pourquoi il est important d&rsquo;\u00e9viter de commencer une activit\u00e9 physique quand on est d\u00e9shydrat\u00e9.<br \/>\nLa perte de liquide peut provoquer un d\u00e9s\u00e9quilibre \u00e9lectrolytique. Les \u00e9lectrolytes (sodium, potassium, magn\u00e9sium et calcium) sont essentiels pour une bonne contraction des muscles et pour \u00e9viter les crampes. Lorsque vous faites du sport le mieux est de boire de l&rsquo;eau r\u00e9guli\u00e8rement pendant la journ\u00e9e.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4028\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/06\/Tasty-Mediterraneo-infused-waters.jpg\" alt=\"Tasty-Mediterraneo-infused-waters\" width=\"467\" height=\"700\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/06\/Tasty-Mediterraneo-infused-waters.jpg 467w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/06\/Tasty-Mediterraneo-infused-waters-200x300.jpg 200w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/>L&rsquo;eau est toujours la meilleure option pour rester hydrat\u00e9. Il y a d&rsquo;autres boissons qui peuvent aussi aider \u00e0 rester hydrat\u00e9, mais la plupart d&rsquo;entre elles ont des sucres ajout\u00e9s et cela signifie des calories suppl\u00e9mentaires et inutiles.<br \/>\nS&rsquo;il est difficile pour vous de boire de l&rsquo;eau, je vous invite \u00e0 essayer ces recettes d\u2019infusions de fruits, elles sont savoureuses, faciles \u00e0 pr\u00e9parer, rafra\u00eechissantes et super hydratantes. La fa\u00e7on la plus simple et savoureuse de rester hydrat\u00e9 l\u2019\u00e9t\u00e9!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4019\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/06\/Tasty-Mediterraneo-agua-aromatizada.jpg\" alt=\"Tasty-Mediterraneo-agua-aromatizada\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/06\/Tasty-Mediterraneo-agua-aromatizada.jpg 800w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/06\/Tasty-Mediterraneo-agua-aromatizada-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/06\/Tasty-Mediterraneo-agua-aromatizada-768x512.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/06\/Tasty-Mediterraneo-agua-aromatizada-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>Si vous essayez cette recette, merci de laisser un commentaire et de voter pour elle. J\u2019aimerais bien conna\u00eetre votre avis. Bon app\u00e9tit!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4023\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/06\/Tasty-Mediterraneo-infused-water.jpg\" alt=\"Tasty-Mediterraneo-infused-water\" width=\"650\" height=\"650\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/06\/Tasty-Mediterraneo-infused-water.jpg 650w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/06\/Tasty-Mediterraneo-infused-water-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/06\/Tasty-Mediterraneo-infused-water-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/06\/Tasty-Mediterraneo-infused-water-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/06\/Tasty-Mediterraneo-infused-water-320x320.jpg 320w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/06\/Tasty-Mediterraneo-fruits-infused-water-600x400.jpg\" \/>\n<div class=\"item ERName\">Fruit infused water<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Di\u00e8te m\u00e9diterran\u00e9enne<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4 carafes<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ERSeparator\">Eau infus\u00e9e au citron<\/li>\n<li class=\"ingredient\">1l d\u2019eau min\u00e9rale naturelle<\/li>\n<li class=\"ingredient\">2 Citrons, tranch\u00e9s<\/li>\n<li class=\"ingredient\">5 Feuilles de menthe fra\u00eeche<\/li>\n<li class=\"ingredient\">Une petite pinc\u00e9e de sel de mer<\/li>\n<li class=\"ERSeparator\">Eau infus\u00e9e aux fraises et aux framboises<\/li>\n<li class=\"ingredient\">1l d\u2019eau min\u00e9rale naturelle<\/li>\n<li class=\"ingredient\">50g (1\/3 tasse) de framboises<\/li>\n<li class=\"ingredient\">60g (1\/2 tasse) de fraises, tranch\u00e9es<\/li>\n<li class=\"ingredient\">5 Feuilles de menthe fra\u00eeche<\/li>\n<li class=\"ingredient\">Une petite pinc\u00e9e de sel de mer<\/li>\n<li class=\"ERSeparator\">Eau infus\u00e9e au Kiwi<\/li>\n<li class=\"ingredient\">1l d\u2019eau min\u00e9rale naturelle<\/li>\n<li class=\"ingredient\">2 Kiwis, pel\u00e9es et tranch\u00e9es<\/li>\n<li class=\"ingredient\">5 feuilles de menthe fra\u00eeche<\/li>\n<li class=\"ingredient\">Une petite pinc\u00e9e de sel de mer<\/li>\n<li class=\"ERSeparator\">Eau infus\u00e9e aux m\u00fbres<\/li>\n<li class=\"ingredient\">1l d&rsquo;eau min\u00e9rale naturelle<\/li>\n<li class=\"ingredient\">125g (1 tasse) de m\u00fbres<\/li>\n<li class=\"ingredient\">5 Feuilles de menthe fra\u00eeche<\/li>\n<li class=\"ingredient\">Une petite pinc\u00e9e de sel de mer<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Bien laver les fruits et les feuilles de menthe et les pr\u00e9parer comme indiqu\u00e9 dans la liste des ingr\u00e9dients.<\/li>\n<li class=\"instruction\">Pour chacune des eaux infus\u00e9es, placer les fruits correspondants dans le fond d\u2019une carafe, ajouter les feuilles de menthe et verser l&rsquo;eau min\u00e9rale dans la carafe. Ajouter une petite pinc\u00e9e de sel de mer, m\u00e9langer et couvrir la carafe avec un couvercle. Garder au r\u00e9frig\u00e9rateur et laisser refroidir pendant au moins une heure ou, id\u00e9alement, pendant la nuit pour bien infuser.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">Vous pouvez ajouter quelques gla\u00e7ons avant de servir.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3208<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;\u00e9t\u00e9 est arriv\u00e9! J&rsquo;aime quand les jours deviennent plus longs et plus chauds. On a tendance \u00e0 passer plus de temps \u00e0 l&rsquo;ext\u00e9rieur pendant l&rsquo;\u00e9t\u00e9 et on est donc plus expos\u00e9s au soleil, oui, m\u00eame en Irlande! En \u00e9t\u00e9, il faut boire plus pour rester bien hydrat\u00e9. La d\u00e9shydratation rend le sang plus \u00e9pais et&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/fr\/eaux-infusees-aux-fruits\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":4021,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,217,213],"tags":[194,188,185,168,164,178,180,182],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/06\/Tasty-Mediterraneo-fruits-infused-water.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/4032\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/comments\/?post=4032"}],"version-history":[{"count":5,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/4032\/revisions\/"}],"predecessor-version":[{"id":4039,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/4032\/revisions\/4039\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/4021\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/?parent=4032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/categories\/?post=4032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/tags\/?post=4032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}