{"id":3931,"date":"2016-06-01T11:05:19","date_gmt":"2016-06-01T10:05:19","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/fr\/?p=3931"},"modified":"2016-06-29T00:24:51","modified_gmt":"2016-06-28T23:24:51","slug":"10-tapas-vegetariens-sains","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/fr\/10-tapas-vegetariens-sains\/","title":{"rendered":"10 Tapas v\u00e9g\u00e9tariens sains"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3922\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Spanish-Tapas-Recipes-Tasty-Mediterraneo.jpg\" alt=\"Spanish-Tapas-Recipes-Tasty-Mediterraneo\" width=\"700\" height=\"575\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Spanish-Tapas-Recipes-Tasty-Mediterraneo.jpg 700w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Spanish-Tapas-Recipes-Tasty-Mediterraneo-300x246.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Spanish-Tapas-Recipes-Tasty-Mediterraneo-600x493.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>C\u00e9l\u00e9brez la \u00ab\u00a0Journ\u00e9e mondiale de Tapas\u00a0\u00bb le 16 Juin avec cette s\u00e9lection de recettes de tapas v\u00e9g\u00e9tariennes et v\u00e9g\u00e9taliennes saines et savoureuses\u00a0! \u00a1Que aproveche!<\/p>\n<h3><a href=\"https:\/\/www.tastymediterraneo.com\/fr\/gaspacho-andalou-soupe-froide-de-tomates\/\" target=\"_blank\">1.Gaspacho Andalou<\/a><a href=\"https:\/\/www.tastymediterraneo.com\/fr\/gaspacho-andalou-soupe-froide-de-tomates\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-909\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-Spanish-gazpacho.jpg\" alt=\"tasty-mediterraneo-Spanish-gazpacho\" width=\"900\" height=\"900\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-Spanish-gazpacho.jpg 900w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-Spanish-gazpacho-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-Spanish-gazpacho-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-Spanish-gazpacho-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-Spanish-gazpacho-320x320.jpg 320w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/h3>\n<h3><a href=\"https:\/\/www.tastymediterraneo.com\/fr\/omelette-espagnole\/\" target=\"_blank\"><br \/>\n2. Omelette espagnole<\/a><a href=\"https:\/\/www.tastymediterraneo.com\/fr\/omelette-espagnole\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-618\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-mediterraneo-spanish-omelette-tortilla-patatas-recipe-vegetarian-gluten-free-pinchos-tapas.jpg\" alt=\"Tasty-mediterraneo-spanish-omelette-tortilla-patatas-recipe-vegetarian-gluten-free-pinchos-tapas\" width=\"1000\" height=\"921\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-mediterraneo-spanish-omelette-tortilla-patatas-recipe-vegetarian-gluten-free-pinchos-tapas.jpg 1000w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-mediterraneo-spanish-omelette-tortilla-patatas-recipe-vegetarian-gluten-free-pinchos-tapas-300x276.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-mediterraneo-spanish-omelette-tortilla-patatas-recipe-vegetarian-gluten-free-pinchos-tapas-600x553.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/h3>\n<h3><a href=\"https:\/\/www.tastymediterraneo.com\/fr\/pan-con-tomate-pain-a-la-tomate-espagnol\/\" target=\"_blank\"><br \/>\n3. Pan con tomate<\/a><a href=\"https:\/\/www.tastymediterraneo.com\/fr\/pan-con-tomate-pain-a-la-tomate-espagnol\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1238\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-bread-olive-oil.jpg\" alt=\"tasty-mediterraneo-bread-olive-oil\" width=\"900\" height=\"900\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-bread-olive-oil.jpg 900w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-bread-olive-oil-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-bread-olive-oil-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-bread-olive-oil-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-bread-olive-oil-320x320.jpg 320w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/h3>\n<h3><a href=\"https:\/\/www.tastymediterraneo.com\/fr\/toast-aux-oeufs-brouilles-a-loignon-pommes-de-terre-et-poivrons-piquillo\/\" target=\"_blank\">4. Toast aux \u0153ufs brouill\u00e9s \u00e0 l\u2019oignon, pommes de terre et poivrons Piquillo <\/a><a href=\"https:\/\/www.tastymediterraneo.com\/fr\/toast-aux-oeufs-brouilles-a-loignon-pommes-de-terre-et-poivrons-piquillo\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1450\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-eggs-potatos-piquillo-toast.jpg\" alt=\"tasty-mediterraneo-eggs-potatos-piquillo-toast\" width=\"800\" height=\"800\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-eggs-potatos-piquillo-toast.jpg 800w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-eggs-potatos-piquillo-toast-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-eggs-potatos-piquillo-toast-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-eggs-potatos-piquillo-toast-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-eggs-potatos-piquillo-toast-320x320.jpg 320w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/h3>\n<h3><a href=\"https:\/\/www.tastymediterraneo.com\/fr\/coca-de-trampo-tarte-majorquine-a-la-salade-de-legumes\/\" target=\"_blank\"><br \/>\n5. \u00ab\u00a0Coca de tramp\u00f3\u00a0\u00bb &#8211; Tarte Majorquine \u00e0 la salade de l\u00e9gumes<\/a><a href=\"https:\/\/www.tastymediterraneo.com\/fr\/coca-de-trampo-tarte-majorquine-a-la-salade-de-legumes\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3924\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/coca-trampo-Tasty-Mediterraneo.jpg\" alt=\"coca-trampo-Tasty-Mediterraneo\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/coca-trampo-Tasty-Mediterraneo.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/coca-trampo-Tasty-Mediterraneo-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/coca-trampo-Tasty-Mediterraneo-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/coca-trampo-Tasty-Mediterraneo-320x320.jpg 320w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/h3>\n<h3><a href=\"https:\/\/www.tastymediterraneo.com\/fr\/paella-vegetarienne\/\" target=\"_blank\"><br \/>\n6. Paella v\u00e9g\u00e9talienne<\/a><a href=\"https:\/\/www.tastymediterraneo.com\/fr\/paella-vegetarienne\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-235\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-vegetarian-paella-vegan-half-paellera-healthy-recipe-2.jpg\" alt=\"tasty-mediterraneo-vegetarian-paella-vegan-half-paellera-healthy-recipe-2\" width=\"860\" height=\"1071\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-vegetarian-paella-vegan-half-paellera-healthy-recipe-2.jpg 860w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-vegetarian-paella-vegan-half-paellera-healthy-recipe-2-241x300.jpg 241w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-vegetarian-paella-vegan-half-paellera-healthy-recipe-2-822x1024.jpg 822w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-vegetarian-paella-vegan-half-paellera-healthy-recipe-2-600x747.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/a><\/h3>\n<h3><a href=\"https:\/\/www.tastymediterraneo.com\/fr\/empanadas-espagnoles-empanadillas-de-pisto\/\" target=\"_blank\"><br \/>\n7. \u00ab\u00a0Empanadillas de pisto\u00a0\u00bb &#8211; Empanadas espagnoles<\/a><a href=\"https:\/\/www.tastymediterraneo.com\/fr\/empanadas-espagnoles-empanadillas-de-pisto\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1806\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-empanadillas-pisto-recipe.jpg\" alt=\"Tasty-mediterraneo-empanadillas-pisto-recipe\" width=\"750\" height=\"750\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-empanadillas-pisto-recipe.jpg 750w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-empanadillas-pisto-recipe-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-empanadillas-pisto-recipe-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-empanadillas-pisto-recipe-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-empanadillas-pisto-recipe-320x320.jpg 320w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/h3>\n<h3><a href=\"https:\/\/www.tastymediterraneo.com\/fr\/tarte-mediterraneenne-au-persil-et-legumes\/\" target=\"_blank\"><br \/>\n8. \u00ab\u00a0Coca de perejil\u00a0\u00bb &#8211; Tarte au persil et l\u00e9gumes<\/a><a href=\"https:\/\/www.tastymediterraneo.com\/fr\/tarte-mediterraneenne-au-persil-et-legumes\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3770\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Tasty-Mediterraneo-Mediterranean-flatbread.jpg\" alt=\"Tasty-Mediterraneo-Mediterranean-flatbread\" width=\"850\" height=\"850\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Tasty-Mediterraneo-Mediterranean-flatbread.jpg 850w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Tasty-Mediterraneo-Mediterranean-flatbread-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Tasty-Mediterraneo-Mediterranean-flatbread-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Tasty-Mediterraneo-Mediterranean-flatbread-768x768.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Tasty-Mediterraneo-Mediterranean-flatbread-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Tasty-Mediterraneo-Mediterranean-flatbread-320x320.jpg 320w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/h3>\n<h3><a href=\"https:\/\/www.tastymediterraneo.com\/fr\/fideua-vegetalienne\/\" target=\"_blank\"><br \/>\n9. Fideu\u00e1 v\u00e9g\u00e9talienne<\/a><a href=\"https:\/\/www.tastymediterraneo.com\/fr\/fideua-vegetalienne\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3875\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Tasty-Mediterraneo-fideua-vegana-receta.jpg\" alt=\"Tasty-Mediterraneo-fideua-vegana-receta\" width=\"750\" height=\"582\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Tasty-Mediterraneo-fideua-vegana-receta.jpg 750w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Tasty-Mediterraneo-fideua-vegana-receta-300x233.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Tasty-Mediterraneo-fideua-vegana-receta-600x466.jpg 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/h3>\n<h3><a href=\"https:\/\/www.tastymediterraneo.com\/fr\/empanadas-vegetaliennes\/\" target=\"_blank\"><br \/>\n10. Empanadas v\u00e9g\u00e9taliennes de Majorque<\/a><a href=\"https:\/\/www.tastymediterraneo.com\/fr\/empanadas-vegetaliennes\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3469\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-Easter-empanadas.jpg\" alt=\"Tasty-Mediterraneo-Easter-empanadas\" width=\"700\" height=\"462\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-Easter-empanadas.jpg 700w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-Easter-empanadas-300x198.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-Easter-empanadas-600x396.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-Easter-empanadas-680x450.jpg 680w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/h3>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e9l\u00e9brez la \u00ab\u00a0Journ\u00e9e mondiale de Tapas\u00a0\u00bb le 16 Juin avec cette s\u00e9lection de recettes de tapas v\u00e9g\u00e9tariennes et v\u00e9g\u00e9taliennes saines et savoureuses\u00a0! \u00a1Que aproveche! 1.Gaspacho Andalou 2. Omelette espagnole 3. Pan con tomate 4. Toast aux \u0153ufs brouill\u00e9s \u00e0 l\u2019oignon, pommes de terre et poivrons Piquillo 5. \u00ab\u00a0Coca de tramp\u00f3\u00a0\u00bb &#8211; Tarte Majorquine \u00e0 la&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/fr\/10-tapas-vegetariens-sains\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":3922,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[206],"tags":[164,180,182],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Spanish-Tapas-Recipes-Tasty-Mediterraneo.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/3931\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/comments\/?post=3931"}],"version-history":[{"count":6,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/3931\/revisions\/"}],"predecessor-version":[{"id":3956,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/3931\/revisions\/3956\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/3922\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/?parent=3931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/categories\/?post=3931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/tags\/?post=3931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}