{"id":3343,"date":"2016-03-06T22:54:06","date_gmt":"2016-03-06T22:54:06","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/fr\/?p=3343"},"modified":"2016-03-06T22:54:06","modified_gmt":"2016-03-06T22:54:06","slug":"veloute-de-chou-fleur-aux-amandes","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/fr\/veloute-de-chou-fleur-aux-amandes\/","title":{"rendered":"Velout\u00e9 de chou-fleur aux amandes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3331\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-creamy-cauliflower-soup.jpg\" alt=\"Tasty-Mediterraneo-creamy-cauliflower-soup\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-creamy-cauliflower-soup.jpg 700w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-creamy-cauliflower-soup-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-creamy-cauliflower-soup-600x400.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><br \/>\nCette semaine, j&rsquo;ai eu l&rsquo;occasion de participer au plus grand rassemblement de professionnels des r\u00e9seaux sociaux en Irlande: Le<a href=\"http:\/\/www.socialmediasummit.ie\/\" target=\"_blank\"> Social Media Summit<\/a>. Il a eu lieu le 1 et 2 Mars \u00e0 l&rsquo;Aviva Stadium, \u00e0 Dublin et le Ma\u00eetre de C\u00e9r\u00e9monie \u00e9tait l&rsquo;entrepreneur <a href=\"https:\/\/twitter.com\/iamdanram\" target=\"_blank\">Daniel Ramamoorthy<\/a>.<\/p>\n<p>La fabuleuse Samantha Kelly (<a href=\"https:\/\/twitter.com\/Tweetinggoddess\" target=\"_blank\">@Tweetinggoddess<\/a>), co-fondatrice du Social Media Summit, a fait un travail incroyable en invitant en Irlande des orateurs de renomm\u00e9e internationale, leaders de leur(s) industrie(s), comme\u00a0: <a href=\"https:\/\/twitter.com\/TedRubin\" target=\"_blank\">Ted Rubin<\/a>, <a href=\"http:\/\/isocialfanz.com\/\" target=\"_blank\">Brian Fanzo<\/a>, <a href=\"https:\/\/twitter.com\/MelonieDodaro\" target=\"_blank\">Melonie Dodaro<\/a>, <a href=\"http:\/\/www.dottotech.com\/\" target=\"_blank\">Steve Dotto<\/a>, <a href=\"http:\/\/iag.me\/\" target=\"_blank\">Ian Anderson Gray<\/a>, <a href=\"http:\/\/www.razorsocial.com\/iancleary\/\" target=\"_blank\">Ian Cleary<\/a>, <a href=\"http:\/\/www.bramblebuzz.co.uk\/\" target=\"_blank\">Julia Bramble<\/a>, <a href=\"http:\/\/www.antoniocalero.com\/\" target=\"_blank\">Antonio Calero<\/a>, <a href=\"http:\/\/www.branchingoutonline.co.uk\/\" target=\"_blank\">Naomi Gilmour<\/a> et beaucoup d&rsquo;autres orateurs qui ont captiv\u00e9 l&rsquo;audience en partageant leurs conseils sur les diverses fa\u00e7ons de r\u00e9ussir avec les r\u00e9seaux sociaux. M\u00eame les toutes r\u00e9centes plateformes de r\u00e9seaux sociaux ont fait l\u2019objet de pr\u00e9sentations et d\u00e9bats au sommet!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3338\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/SMSummitIRL-Tasty-Mediterraneo-1.jpg\" alt=\"SMSummitIRL-Tasty-Mediterraneo\" width=\"673\" height=\"700\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/SMSummitIRL-Tasty-Mediterraneo-1.jpg 673w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/SMSummitIRL-Tasty-Mediterraneo-1-288x300.jpg 288w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/SMSummitIRL-Tasty-Mediterraneo-1-600x624.jpg 600w\" sizes=\"(max-width: 673px) 100vw, 673px\" \/><br \/>\nJe suis tr\u00e8s contente d&rsquo;avoir \u00e9t\u00e9 un membre de l&rsquo;\u00e9quipe du Social Media Summit et d&rsquo;avoir pu apprendre plus sur les r\u00e9seaux sociaux gr\u00e2ce \u00e0 un groupe incroyable d\u2019orateurs qui ont partag\u00e9 de nombreux conseils que j\u2019esp\u00e8re bient\u00f4t utiliser pour mon blog <a href=\"https:\/\/www.tastymediterraneo.com\/\" target=\"_blank\">Tasty Mediterraneo<\/a> sur <a href=\"https:\/\/www.facebook.com\/TastyMediterraneo\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/tastymediterraneo\/\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/www.pinterest.com\/tastymditrraneo\/\" target=\"_blank\">Pinterest<\/a> et <a href=\"https:\/\/twitter.com\/TastyMditrraneo\" target=\"_blank\">Twitter<\/a>. Merci Sam pour avoir organis\u00e9 ce grand \u00e9v\u00e9nement!<\/p>\n<p>Et de retour \u00e0 ma passion pour l\u2019alimentation saine et \u00e0 mes recettes sur <a href=\"https:\/\/www.tastymediterraneo.com\/fr\/\" target=\"_blank\">Tasty Mediterraneo<\/a>, je partage avec vous aujourd&rsquo;hui une d\u00e9licieuse et nutritive recette m\u00e9diterran\u00e9enne v\u00e9g\u00e9talienne et sans gluten : \u00ab Velout\u00e9 de chou-fleur aux amandes \u00bb qui est riche en vitamines, fibres et min\u00e9raux ainsi qu\u2019une excellente source naturelle d\u2019antioxydants et de compos\u00e9s anti-inflammatoires.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3330\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-cauliflower-soup.jpg\" alt=\"Tasty-Mediterraneo-cauliflower-soup\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-cauliflower-soup.jpg 900w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-cauliflower-soup-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-cauliflower-soup-768x512.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-cauliflower-soup-600x400.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>Pour moi, une di\u00e8te \u00e9quilibr\u00e9e comme la di\u00e8te m\u00e9diterran\u00e9enne, avec des recettes saines comme ce velout\u00e9 de chou-fleur aux amandes, est la cl\u00e9 pour vivre en bonne sant\u00e9 plus longtemps et pour r\u00e9duire le risque de d\u00e9velopper un cancer et d\u2019autres maladies chroniques.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3333\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-sopa-cremosa-coliflor-almendra.jpg\" alt=\"Tasty-Mediterraneo-sopa-cremosa-coliflor-almendra\" width=\"467\" height=\"700\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-sopa-cremosa-coliflor-almendra.jpg 467w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-sopa-cremosa-coliflor-almendra-200x300.jpg 200w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><br \/>\nSi vous essayez cette savoureuse recette v\u00e9g\u00e9talienne et sans gluten de la di\u00e8te m\u00e9diterran\u00e9enne, merci de laisser un commentaire et de voter pour elle. J\u2019aimerais bien conna\u00eetre votre avis. Bon app\u00e9tit !<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3332\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-sopa-coliflor.jpg\" alt=\"Tasty-Mediterraneo-sopa-coliflor\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-sopa-coliflor.jpg 900w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-sopa-coliflor-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-sopa-coliflor-768x512.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-sopa-coliflor-600x400.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-creamy-cauliflower-soup-600x400.jpg\" \/>\n<div class=\"item ERName\">Velout\u00e9 de chou-fleur aux amandes<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Di\u00e8te m\u00e9diterran\u00e9enne<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4 personnes<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">2 Cuill\u00e8res \u00e0 soupe d\u2019huile d&rsquo;olive vierge extra<\/li>\n<li class=\"ingredient\">2 Gousses d&rsquo;ail, pel\u00e9es et tranch\u00e9es finement<\/li>\n<li class=\"ingredient\">2 Poireaux (partie blanche seulement), pel\u00e9s et hach\u00e9s finement<\/li>\n<li class=\"ingredient\">1 Chou-fleur, hach\u00e9e<\/li>\n<li class=\"ingredient\">2 Cuill\u00e8res \u00e0 soupe d&rsquo;amandes crues, moulues<\/li>\n<li class=\"ingredient\">1 \u00bd Litre (3 pintes ou 4 \u00bd tasses) de [url href=\u00a0\u00bbhttps:\/\/www.tastymediterraneo.com\/fr\/bouillon-de-legumes\/\u00a0\u00bb target=\u00a0\u00bb_blank\u00a0\u00bb]bouillon de l\u00e9gumes[\/url]<\/li>\n<li class=\"ingredient\">1 Cuill\u00e8re \u00e0 soupe d&rsquo;amandes crues, tranch\u00e9es (pour d\u00e9corer)<\/li>\n<li class=\"ingredient\">Un petit bouquet de ciboulette (pour d\u00e9corer)<\/li>\n<li class=\"ingredient\">Sel de mer<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Bien laver les l\u00e9gumes et les pr\u00e9parer comme indiqu\u00e9 dans la liste des ingr\u00e9dients.<\/li>\n<li class=\"instruction\">Dans une grande po\u00eale faire chauffer l&rsquo;huile d&rsquo;olive \u00e0 feu moyen, ajouter l&rsquo;ail et faire sauter pendant environ 1 minute jusqu&rsquo;\u00e0 ce qu\u2019il soit l\u00e9g\u00e8rement dor\u00e9. Ajouter ensuite les poireaux et une pinc\u00e9e de sel et faire sauter pendant environ 2 minutes jusqu&rsquo;\u00e0 ce que le tout soit l\u00e9g\u00e8rement dor\u00e9. Ajouter ensuite le chou-fleur hach\u00e9, sauter pendant 2 minutes et couvrir avec le [url href=\u00a0\u00bbhttps:\/\/www.tastymediterraneo.com\/fr\/bouillon-de-legumes\/\u00a0\u00bb target=\u00a0\u00bb_blank\u00a0\u00bb]bouillon de l\u00e9gumes[\/url]. Faire cuire pendant 20 minutes en remuant occasionnellement. Ajouter les amandes, saler au go\u00fbt et m\u00e9langer.<\/li>\n<li class=\"instruction\">Retirer la casserole du feu et \u00e0 l&rsquo;aide d\u2019un mixeur \u00e9lectrique (id\u00e9alement assez puissant d&rsquo;au moins 450 watts) m\u00e9langer bien jusqu&rsquo;\u00e0 ce que le tout soit bien int\u00e9gr\u00e9.<\/li>\n<li class=\"instruction\">Servir chaud et ajouter quelques amandes tranch\u00e9es et un peu de ciboulette avant de servir.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3208<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette semaine, j&rsquo;ai eu l&rsquo;occasion de participer au plus grand rassemblement de professionnels des r\u00e9seaux sociaux en Irlande: Le Social Media Summit. Il a eu lieu le 1 et 2 Mars \u00e0 l&rsquo;Aviva Stadium, \u00e0 Dublin et le Ma\u00eetre de C\u00e9r\u00e9monie \u00e9tait l&rsquo;entrepreneur Daniel Ramamoorthy. La fabuleuse Samantha Kelly (@Tweetinggoddess), co-fondatrice du Social Media Summit,&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/fr\/veloute-de-chou-fleur-aux-amandes\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":3331,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,217,38,213],"tags":[172,155],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-creamy-cauliflower-soup.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/3343\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/comments\/?post=3343"}],"version-history":[{"count":7,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/3343\/revisions\/"}],"predecessor-version":[{"id":3350,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/3343\/revisions\/3350\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/3331\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/?parent=3343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/categories\/?post=3343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/tags\/?post=3343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}