{"id":265,"date":"2015-06-05T23:38:30","date_gmt":"2015-06-05T22:38:30","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=265"},"modified":"2019-06-17T14:09:05","modified_gmt":"2019-06-17T13:09:05","slug":"fatayers-aux-epinards","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/fr\/fatayers-aux-epinards\/","title":{"rendered":"Fatayers aux \u00e9pinards"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-279\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-Mediterraneo-Spinach-fatayers-recipe.jpg\" alt=\"Tasty-Mediterraneo-Spinach-fatayers-recipe\" width=\"860\" height=\"1240\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-Mediterraneo-Spinach-fatayers-recipe.jpg 860w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-Mediterraneo-Spinach-fatayers-recipe-208x300.jpg 208w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-Mediterraneo-Spinach-fatayers-recipe-710x1024.jpg 710w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-Mediterraneo-Spinach-fatayers-recipe-600x865.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/>Je me souviens encore de la premi\u00e8re fois que j\u2019ai gout\u00e9 les Fatayers aux \u00e9pinards au Liban. C\u2019\u00e9tait il y a quelques ann\u00e9es, on \u00e9tait en route vers le site arch\u00e9ologique de Baalbek et on les a eu comme casse-cro\u00fbte.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-328\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-vegan-easy-healthy-recipe-steps-.jpg\" alt=\"tasty-mediterraneo-fatayers-spinach-vegan-easy-healthy-recipe-steps-\" width=\"860\" height=\"957\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-vegan-easy-healthy-recipe-steps-.jpg 719w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-vegan-easy-healthy-recipe-steps--270x300.jpg 270w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-vegan-easy-healthy-recipe-steps--600x668.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><br \/>\nJe les ai trouv\u00e9s si l\u00e9gers et sains que j\u2019ai d\u00e9cid\u00e9 d\u2019essayer de les faire \u00e0 la maison \u00e0 mon retour.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-327\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-vegan-easy-healthy-recipe-ingredients.jpg\" alt=\"tasty-mediterraneo-fatayers-spinach-vegan-easy-healthy-recipe-ingredients\" width=\"860\" height=\"952\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-vegan-easy-healthy-recipe-ingredients.jpg 723w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-vegan-easy-healthy-recipe-ingredients-271x300.jpg 271w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-vegan-easy-healthy-recipe-ingredients-600x664.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><br \/>\nJe dois admettre que je n&rsquo;avais jamais pens\u00e9 que les \u00e9pinards et le citron faisaient une si bonne combinaison, mais le go\u00fbt du m\u00e9lange est tout simplement d\u00e9licieux.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-275\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-easy-healthy-recipe-vegan-appetizer.jpg\" alt=\"tasty-mediterraneo-fatayers-spinach-easy-healthy-recipe-vegan-appetizer\" width=\"900\" height=\"682\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-easy-healthy-recipe-vegan-appetizer.jpg 900w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-easy-healthy-recipe-vegan-appetizer-300x227.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-easy-healthy-recipe-vegan-appetizer-600x455.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>Si vous cherchez un ap\u00e9ritif v\u00e9g\u00e9talien l\u00e9ger essayez cette merveilleuse bouch\u00e9e et laissez-moi savoir ce que vous en pensez.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-276\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-vegan-easy-healthy-recipe-appetizer-starter.jpg\" alt=\"tasty-mediterraneo-fatayers-spinach-vegan-easy-healthy-recipe-appetizer-starter\" width=\"860\" height=\"1157\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-vegan-easy-healthy-recipe-appetizer-starter.jpg 669w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-vegan-easy-healthy-recipe-appetizer-starter-223x300.jpg 223w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-vegan-easy-healthy-recipe-appetizer-starter-600x807.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-Mediterraneo-Spinach-fatayers-recipe-208x300.jpg\" \/>\n<div class=\"item ERName\">Fatayers aux \u00e9pinards<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT40M\">40 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT1H5M\">1 hour 5 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">16 fatayers<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ERSeparator\">Pour la [url href=\u00a0\u00bbhttps:\/\/www.tastymediterraneo.com\/fr\/pate-tout-usage-a-l-huile-d-olive\/\u00a0\u00bb target=\u00a0\u00bb_blank\u00a0\u00bb]p\u00e2te[\/url] :<\/li>\n<li class=\"ingredient\">300g (2 \u00bd tasses) de farine<\/li>\n<li class=\"ingredient\">75ml (2,7 onces liquides) d&rsquo;huile d&rsquo;olive extra vierge<\/li>\n<li class=\"ingredient\">150ml (5,4 onces liquides) d&rsquo;eau ti\u00e8de<\/li>\n<li class=\"ingredient\">2 cuill\u00e8res \u00e0 caf\u00e9 de levure de boulanger s\u00e8che<\/li>\n<li class=\"ingredient\">1 cuill\u00e8res \u00e0 caf\u00e9 de sel de mer<\/li>\n<li class=\"ERSeparator\">Pour la garniture d&rsquo;\u00e9pinards:<\/li>\n<li class=\"ingredient\">500g (2 \u00bc tasse) d&rsquo;\u00e9pinards frais<\/li>\n<li class=\"ingredient\">1 gros oignon (ou 2 petits) pel\u00e9 et finement hach\u00e9<\/li>\n<li class=\"ingredient\">Le jus d&rsquo;un citron<\/li>\n<li class=\"ingredient\">1 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<li class=\"ingredient\">2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive extra vierge<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<div class=\"ERSeparator\">Pour la [url href=\u00a0\u00bbhttps:\/\/www.tastymediterraneo.com\/fr\/pate-tout-usage-a-l-huile-d-olive\/\u00a0\u00bb target=\u00a0\u00bb_blank\u00a0\u00bb]p\u00e2te[\/url]:<\/div>\n<ol>\n<li class=\"instruction\">Dans un grand saladier, m\u00e9langer la farine, le sel et la levure. Creuser un puits au centre et verser \u00e0 l\u2019int\u00e9rieur l&rsquo;huile d&rsquo;olive et l&rsquo;eau ti\u00e8de. A l\u2019aide d\u2019une spatule, bien m\u00e9langer la farine avec le liquide. Malaxer avec vos mains propres et p\u00e9trir jusqu&rsquo;\u00e0 ce que le tout devienne une pate homog\u00e8ne.<\/li>\n<li class=\"instruction\">Couvrir le saladier avec un torchon de cuisine et laisser reposer \u00e0 un endroit chaude de la maison pendant au moins une demi-heure jusqu&rsquo;\u00e0 ce que la p\u00e2te double son volume.<\/li>\n<li class=\"instruction\">Retirer la p\u00e2te du saladier et placez-la sur une surface propre saupoudr\u00e9e de la farine. P\u00e9trir un peu avec vos mains et, avec l&rsquo;aide d&rsquo;un rouleau \u00e0 p\u00e2tisserie (l\u00e9g\u00e8rement saupoudr\u00e9 de farine), \u00e9tendre la p\u00e2te en l&rsquo;aplatissant progressivement.<\/li>\n<li class=\"instruction\">\u00c0 l&rsquo;aide d&rsquo;un cercle \u00e0 p\u00e2tisserie (d&rsquo;environ 15cm &#8211; 6 pouces de diam\u00e8tre) d\u00e9couper les petites portions de p\u00e2te. Elles sont d\u00e9j\u00e0 pr\u00eates \u00e0 \u00eatre farcies avec la garniture d&rsquo;\u00e9pinards.<\/li>\n<\/ol>\n<div class=\"ERSeparator\">Pour la garniture d&rsquo;\u00e9pinards:<\/div>\n<ol>\n<li class=\"instruction\">Bien laver les \u00e9pinards, enlever les queues des feuilles et hacher finement les feuilles. Ajouter les \u00e9pinards dans une casserole remplie d&rsquo;eau et porter \u00e0 \u00e9bullition.<\/li>\n<li class=\"instruction\">Retirer la casserole du feu et r\u00e9cup\u00e9rer les \u00e9pinards avec une \u00e9cumoire et plongez les dans l\u2019eau bien froide. Une fois qu\u2019elles ont bien refroidi \u00e9gouttez-les bien en utilisant un tamis fin et retirer en douceur le maximum d\u2019eau.<\/li>\n<li class=\"instruction\">Dans une po\u00eale, ajouter 2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive et les oignons hach\u00e9s et sauter pendant 2-3 minutes jusqu&rsquo;\u00e0 ce que les oignions soient dor\u00e9s.<\/li>\n<li class=\"instruction\">Ajouter ensuite les \u00e9pinards, le sel et le jus de citron. Bien m\u00e9langer et laisser cuire \u00e0 feu doux jusqu&rsquo;\u00e0 ce que le jus soit consomm\u00e9, pendant environ 5 minutes.<\/li>\n<li class=\"instruction\">Retirer du feu et laisser refroidir.<\/li>\n<\/ol>\n<div class=\"ERSeparator\">Pour farcir la pate avec les \u00e9pinards:<\/div>\n<ol>\n<li class=\"instruction\">Pr\u00e9chauffer le four \u00e0 175 degr\u00e9s C (350 degr\u00e9s F).<\/li>\n<li class=\"instruction\">Pour farcir les petits disques de p\u00e2te, ajouter 2 cuill\u00e8res \u00e0 caf\u00e9 de garniture d&rsquo;\u00e9pinards au centre du disque et assurez-vous que vous gardez les c\u00f4t\u00e9s de la p\u00e2te propres.<\/li>\n<li class=\"instruction\">Replier les disques de p\u00e2te sur trois c\u00f4t\u00e9s pour former un triangle, en vous assurant que les bordures soient bien ferm\u00e9es.<\/li>\n<li class=\"instruction\">Enfourner au milieu du four pendant environ 18-20 min \u00e0 175 degr\u00e9s C (350 degr\u00e9s F) ou jusqu&rsquo;\u00e0 ce que la pate soit dor\u00e9e.<\/li>\n<li class=\"instruction\">Retirer du four et d\u00e9guster chaud, ti\u00e8de ou froid.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3208<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je me souviens encore de la premi\u00e8re fois que j\u2019ai gout\u00e9 les Fatayers aux \u00e9pinards au Liban. C\u2019\u00e9tait il y a quelques ann\u00e9es, on \u00e9tait en route vers le site arch\u00e9ologique de Baalbek et on les a eu comme casse-cro\u00fbte. Je les ai trouv\u00e9s si l\u00e9gers et sains que j\u2019ai d\u00e9cid\u00e9 d\u2019essayer de les faire&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/fr\/fatayers-aux-epinards\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":279,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101,33,46,213],"tags":[172,160,241,164,176,180,182],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-Mediterraneo-Spinach-fatayers-recipe.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/265\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/comments\/?post=265"}],"version-history":[{"count":18,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/265\/revisions\/"}],"predecessor-version":[{"id":4266,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/265\/revisions\/4266\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/279\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/?parent=265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/categories\/?post=265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/tags\/?post=265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}