{"id":2286,"date":"2015-10-22T12:33:14","date_gmt":"2015-10-22T11:33:14","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/fr\/?p=2286"},"modified":"2018-01-22T12:30:13","modified_gmt":"2018-01-22T12:30:13","slug":"soupe-aux-lentilles-riz-et-legumes","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/fr\/soupe-aux-lentilles-riz-et-legumes\/","title":{"rendered":"Soupe aux lentilles, riz et l\u00e9gumes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2277\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-rice-lentils-soup.jpg\" alt=\"Tasty-mediterraneo-rice-lentils-soup\" width=\"900\" height=\"689\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-rice-lentils-soup.jpg 900w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-rice-lentils-soup-300x230.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-rice-lentils-soup-600x459.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>Aujourd&rsquo;hui, je vous \u00e9cris ce \u00ab post \u00bb de Londres. Ces derni\u00e8res semaines ont \u00e9t\u00e9 tr\u00e8s charg\u00e9es pour moi; pendant la semaine j\u2019\u00e9tais en d\u00e9placement et le week-end on a re\u00e7u de la famille et des amis \u00e0 la maison. Je dois vraiment trouver le temps pour rattraper mes \u00e9tudes de sant\u00e9 et nutrition!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2279\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-rice-lentils-stew.jpg\" alt=\"Tasty-mediterraneo-rice-lentils-stew\" width=\"1150\" height=\"712\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-rice-lentils-stew.jpg 1150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-rice-lentils-stew-300x186.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-rice-lentils-stew-1024x634.jpg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-rice-lentils-stew-600x371.jpg 600w\" sizes=\"(max-width: 1150px) 100vw, 1150px\" \/><br \/>\nCe week-end, quand je serai de retour \u00e0 Dublin je vais assister \u00e0 un cours de cuisine \u00e0 \u00ab <a href=\"http:\/\/www.iinh.net\/taste-health-cooking-school\/\" target=\"_blank\" rel=\"noopener noreferrer\">Taste Health<\/a> \u00bb! Ce cours de cuisine fait partie de mon cours de \u00ab <a href=\"http:\/\/www.iinh.net\/\" target=\"_blank\" rel=\"noopener noreferrer\">Coach en Sant\u00e9 et Nutrition<\/a> \u00bb et je suis s\u00fbre que cela va \u00eatre une grande exp\u00e9rience parce que \u00ab Taste Health \u00bb est la premi\u00e8re \u00e9cole de cuisine de l&rsquo;Irlande qui a le bien-\u00eatre en t\u00eate du menu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2274\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-lentils-rice-soup.jpg\" alt=\"Tasty-mediterraneo-lentils-rice-soup\" width=\"900\" height=\"666\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-lentils-rice-soup.jpg 900w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-lentils-rice-soup-300x222.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-lentils-rice-soup-600x444.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><br \/>\nEn consid\u00e9rant que mon temps est tr\u00e8s limit\u00e9 derni\u00e8rement, vous pouvez imaginer que la recette d&rsquo;aujourd&rsquo;hui est un de ces repas sains, nutritifs et faciles \u00e0 pr\u00e9parer parfaite pour les journ\u00e9es les plus press\u00e9es! Et il ne faut que 10 minutes de travail et 20 minutes de cuisson pour la d\u00e9guster.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2276\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-lentils-with-rice-stew.jpg\" alt=\"Tasty-mediterraneo-lentils-with-rice-stew\" width=\"1000\" height=\"608\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-lentils-with-rice-stew.jpg 1000w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-lentils-with-rice-stew-300x182.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-lentils-with-rice-stew-600x365.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>Cette recette est en fait une variation de <a href=\"https:\/\/www.tastymediterraneo.com\/fr\/soupe-mediterraneenne-aux-lentilles-et-legumes\/\" target=\"_blank\" rel=\"noopener noreferrer\">ma soupe m\u00e9diterran\u00e9enne aux lentilles et l\u00e9gumes<\/a> o\u00f9 je remplace les pommes de terre par du riz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2273\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-lentils-and-rice-stew.jpg\" alt=\"Tasty-mediterraneo-lentils-and-rice-stew\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-lentils-and-rice-stew.jpg 900w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-lentils-and-rice-stew-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-lentils-and-rice-stew-600x400.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>Si vous essayez cette d\u00e9licieuse et savoureuse recette v\u00e9g\u00e9talienne et sans gluten de la di\u00e8te m\u00e9diterran\u00e9enne, merci de laisser un commentaire et de voter pour elle. J\u2019aimerais bien conna\u00eetre votre avis. Bon app\u00e9tit!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5775\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-lentil-rice-soup.jpeg\" alt=\"\" width=\"960\" height=\"960\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-lentil-rice-soup.jpeg 960w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-lentil-rice-soup-150x150.jpeg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-lentil-rice-soup-300x300.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-lentil-rice-soup-768x768.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-lentil-rice-soup-600x600.jpeg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-lentil-rice-soup-320x320.jpeg 320w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-rice-lentils-soup-300x230.jpg\" \/>\n<div class=\"item ERName\">Soupe aux lentilles, riz et l\u00e9gumes<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Di\u00e8te m\u00e9diterran\u00e9enne<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">5 personnes<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">2 Cuill\u00e8res \u00e0 soupe d\u2019huile d&rsquo;olive extra vierge<\/li>\n<li class=\"ingredient\">2 Carottes, pel\u00e9es et coup\u00e9es en d\u00e9s<\/li>\n<li class=\"ingredient\">1 Oignon, pel\u00e9 et hach\u00e9 finement<\/li>\n<li class=\"ingredient\">1 Poivron rouge, \u00e9p\u00e9pin\u00e9e et coup\u00e9e en d\u00e9s<\/li>\n<li class=\"ingredient\">1 Gousse d&rsquo;ail, pel\u00e9e<\/li>\n<li class=\"ingredient\">2 Tomates m\u00fbres, pel\u00e9es et hach\u00e9es finement<\/li>\n<li class=\"ingredient\">1 Feuille de laurier<\/li>\n<li class=\"ingredient\">300g (1 \u00bd tasse) de lentilles Pardina<\/li>\n<li class=\"ingredient\">1 Cuill\u00e8re \u00e0 caf\u00e9 de sel (ou saler au go\u00fbt)<\/li>\n<li class=\"ingredient\">150g (3\/4 tasse) de riz (id\u00e9alement riz complet)<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Pour pr\u00e9parer les lentilles suivre les instructions de [url href=\u00a0\u00bbhttps:\/\/www.tastymediterraneo.com\/fr\/soupe-mediterraneenne-aux-lentilles-et-legumes\/\u00a0\u00bb target=\u00a0\u00bb_blank\u00a0\u00bb]ma recette de soupe m\u00e9diterran\u00e9enne aux lentilles et l\u00e9gumes[\/url], mais sans ajouter des pommes de terre.<\/li>\n<li class=\"instruction\">Lorsque les lentilles cuisent, porter \u00e0 \u00e9bullition l\u2019eau dans une autre casserole, puis ajouter le riz et une cuill\u00e8re \u00e0 caf\u00e9 de sel et faire cuire jusqu&rsquo;\u00e0 ce que le riz soit cuit, de pr\u00e9f\u00e9rence al dente. \u00c9goutter l&rsquo;exc\u00e8s d&rsquo;eau.<\/li>\n<li class=\"instruction\">Ajouter le riz \u00e9goutt\u00e9 \u00e0 la soupe de lentilles et m\u00e9langer bien le tout. Servir chaud.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3228<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&rsquo;hui, je vous \u00e9cris ce \u00ab post \u00bb de Londres. Ces derni\u00e8res semaines ont \u00e9t\u00e9 tr\u00e8s charg\u00e9es pour moi; pendant la semaine j\u2019\u00e9tais en d\u00e9placement et le week-end on a re\u00e7u de la famille et des amis \u00e0 la maison. Je dois vraiment trouver le temps pour rattraper mes \u00e9tudes de sant\u00e9 et nutrition! Ce&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/fr\/soupe-aux-lentilles-riz-et-legumes\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":2277,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,37,48,217,38,213],"tags":[172,155,174,166,168,164,180,182],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-rice-lentils-soup.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/2286\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/comments\/?post=2286"}],"version-history":[{"count":5,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/2286\/revisions\/"}],"predecessor-version":[{"id":6218,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/2286\/revisions\/6218\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/2277\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/?parent=2286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/categories\/?post=2286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/tags\/?post=2286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}