{"id":1618,"date":"2015-09-02T00:53:25","date_gmt":"2015-09-01T23:53:25","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=1618"},"modified":"2017-05-26T10:22:37","modified_gmt":"2017-05-26T09:22:37","slug":"coca-de-trampo-tarte-majorquine-a-la-salade-de-legumes","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/fr\/coca-de-trampo-tarte-majorquine-a-la-salade-de-legumes\/","title":{"rendered":"Coca de tramp\u00f3 (Tarte Majorquine \u00e0 la salade de l\u00e9gumes)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5430\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/05\/Tasty-Mediterraneo-Majorcan-flatbread.jpeg\" alt=\"\" width=\"1280\" height=\"854\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/05\/Tasty-Mediterraneo-Majorcan-flatbread.jpeg 1280w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/05\/Tasty-Mediterraneo-Majorcan-flatbread-300x200.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/05\/Tasty-Mediterraneo-Majorcan-flatbread-768x512.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/05\/Tasty-Mediterraneo-Majorcan-flatbread-1024x683.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/05\/Tasty-Mediterraneo-Majorcan-flatbread-600x400.jpeg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1551\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-coca-de-trampo-Mallorca.jpg\" alt=\"tasty-mediterraneo-mediterranean-coca-de-trampo-Mallorca\" width=\"1000\" height=\"728\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-coca-de-trampo-Mallorca.jpg 1000w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-coca-de-trampo-Mallorca-300x218.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-coca-de-trampo-Mallorca-600x437.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>Il y a quelques jours je partageais avec vous une recette de salade m\u00e9diterran\u00e9enne saine et tr\u00e8s typique en \u00e9t\u00e9 \u00e0 l&rsquo;\u00eele de Majorque : le <a href=\"https:\/\/www.tastymediterraneo.com\/fr\/trampo-salade-de-majorque\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tramp\u00f3<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1553\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-coca-trampo.jpg\" alt=\"tasty-mediterraneo-mediterranean-coca-trampo\" width=\"860\" height=\"860\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-coca-trampo.jpg 750w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-coca-trampo-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-coca-trampo-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-coca-trampo-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-coca-trampo-320x320.jpg 320w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/>Oui, une salade v\u00e9g\u00e9talienne l\u00e9g\u00e8re et savoureuse faite avec des l\u00e9gumes fra\u00ees finement coup\u00e9s en d\u00e9s avec de l\u2019huile d\u2019olive extra vierge et une pinc\u00e9e de sel comme seul accompagnement.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1550\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-coca-de-tampo.jpg\" alt=\"tasty-mediterraneo-mediterranean-coca-de-tampo\" width=\"860\" height=\"1090\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-coca-de-tampo.jpg 789w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-coca-de-tampo-237x300.jpg 237w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-coca-de-tampo-600x760.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/>Et, comme promis, je partage avec vous aujourd&rsquo;hui un autre plat classique d&rsquo;\u00e9t\u00e9 \u00e0 la capitale des \u00eeles Bal\u00e9ares, la Coca de Tramp\u00f3.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1552\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-coca-de-trampo.jpg\" alt=\"tasty-mediterraneo-mediterranean-coca-de-trampo\" width=\"860\" height=\"1289\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-coca-de-trampo.jpg 667w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-coca-de-trampo-200x300.jpg 200w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-coca-de-trampo-600x900.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/> La Coca de Tramp\u00f3 est une d\u00e9licieuse et savoureuse tarte v\u00e9g\u00e9talienne m\u00e9diterran\u00e9enne tr\u00e8s facile \u00e0 pr\u00e9parer et id\u00e9ale pour d\u00e9guster \u00e0 n\u2019importe quel moment de la journ\u00e9e : dans le cadre de votre d\u00e9jeuner ou d\u00eener, comme un savoureux brunch, comme des tapas &#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1549\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-coca-de-trampo.jpg\" alt=\"tasty-mediterraneo-coca-de-trampo\" width=\"860\" height=\"604\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-coca-de-trampo.jpg 700w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-coca-de-trampo-300x211.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-coca-de-trampo-600x422.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/> Pour la pr\u00e9parer, vous avez juste besoin de suivre <a href=\"https:\/\/www.tastymediterraneo.com\/fr\/pate-tout-usage-a-l-huile-d-olive\/\" target=\"_blank\" rel=\"noopener noreferrer\">ma recette de p\u00e2te tout usage \u00e0 l\u2019huile d\u2019olive<\/a> ainsi que <a href=\"https:\/\/www.tastymediterraneo.com\/fr\/trampo-salade-de-majorque\/\" target=\"_blank\" rel=\"noopener noreferrer\">ma recette de Tramp\u00f3<\/a> (mais bien drain\u00e9) pour la garniture.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5428\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/05\/Tasty-Mediterraneo-Majorcan-coca-trampo.jpeg\" alt=\"\" width=\"854\" height=\"1280\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/05\/Tasty-Mediterraneo-Majorcan-coca-trampo.jpeg 854w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/05\/Tasty-Mediterraneo-Majorcan-coca-trampo-200x300.jpeg 200w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/05\/Tasty-Mediterraneo-Majorcan-coca-trampo-768x1151.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/05\/Tasty-Mediterraneo-Majorcan-coca-trampo-683x1024.jpeg 683w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/05\/Tasty-Mediterraneo-Majorcan-coca-trampo-600x899.jpeg 600w\" sizes=\"(max-width: 854px) 100vw, 854px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1555\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-Mallorca-coca-de-trampo.jpg\" alt=\"tasty-mediterraneo-mediterranean-Mallorca-coca-de-trampo\" width=\"860\" height=\"614\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-Mallorca-coca-de-trampo.jpg 700w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-Mallorca-coca-de-trampo-300x214.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-Mallorca-coca-de-trampo-600x429.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/> Si vous essayez cette typique recette Majorquine saine et simple, merci de laisser un commentaire et de voter pour elle. J\u2019aimerais bien conna\u00eetre votre avis. Bon app\u00e9tit!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1554\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-Majorca-coca-trampo.jpg\" alt=\"tasty-mediterraneo-mediterranean-Majorca-coca-trampo\" width=\"860\" height=\"860\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-Majorca-coca-trampo.jpg 700w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-Majorca-coca-trampo-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-Majorca-coca-trampo-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-Majorca-coca-trampo-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-Majorca-coca-trampo-320x320.jpg 320w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-Mallorca-coca-trampo-300x300.jpg\" \/>\n<div class=\"item ERName\">Coca de Tramp\u00f3 (Tarte Majorquine \u00e0 la salade de l\u00e9gumes)<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Di\u00e8te m\u00e9diterran\u00e9enne<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT55M\">55 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">Pour 4 personnes<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ERSeparator\">Pour la [url href=\u00a0\u00bbhttps:\/\/www.tastymediterraneo.com\/fr\/pate-tout-usage-a-l-huile-d-olive\/\u00a0\u00bb target=\u00a0\u00bb_blank\u00a0\u00bb]p\u00e2te \u00e0 coca[\/url] :<\/li>\n<li class=\"ingredient\">300g (2 \u00bd tasses) de farine<\/li>\n<li class=\"ingredient\">75ml (2,7 onces liquides) d&rsquo;huile d&rsquo;olive extra vierge<\/li>\n<li class=\"ingredient\">150ml (5,4 onces liquides) d&rsquo;eau ti\u00e8de<\/li>\n<li class=\"ingredient\">2 cuill\u00e8res \u00e0 caf\u00e9 de levure de boulanger s\u00e8che<\/li>\n<li class=\"ingredient\">1 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<li class=\"ERSeparator\">Pour le [url href=\u00a0\u00bbhttps:\/\/www.tastymediterraneo.com\/fr\/trampo-salade-de-majorque\/\u00a0\u00bb target=\u00a0\u00bb_blank\u00a0\u00bb]tramp\u00f3[\/url] :<\/li>\n<li class=\"ingredient\">5 tomates, coup\u00e9es en d\u00e9s<\/li>\n<li class=\"ingredient\">6 petits poivrons verts, \u00e9p\u00e9pin\u00e9s et coup\u00e9s en d\u00e9s<\/li>\n<li class=\"ingredient\">1 oignon pel\u00e9 et hach\u00e9 finement<\/li>\n<li class=\"ingredient\">4 cuill\u00e8res \u00e0 soupe d\u2019huile d&rsquo;olive extra vierge<\/li>\n<li class=\"ingredient\">1 cuill\u00e8re \u00e0 caf\u00e9 de sel (ou sel au go\u00fbt)<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<div class=\"ERSeparator\">Pour la [url href=\u00a0\u00bbhttps:\/\/www.tastymediterraneo.com\/fr\/pate-tout-usage-a-l-huile-d-olive\/\u00a0\u00bb target=\u00a0\u00bb_blank\u00a0\u00bb]p\u00e2te[\/url]:<\/div>\n<ol>\n<li class=\"instruction\">Pour pr\u00e9parer la p\u00e2te suivre les instructions indiqu\u00e9s \u00e0 la [url href=\u00a0\u00bbhttps:\/\/www.tastymediterraneo.com\/fr\/pate-tout-usage-a-l-huile-d-olive\/\u00a0\u00bb target=\u00a0\u00bb_blank\u00a0\u00bb]recette de p\u00e2te tout usage \u00e0 l\u2019huile d\u2019olive[\/url].<\/li>\n<li class=\"instruction\">Couvrir un grand plat de four avec du papier de cuisson. Une fois que vous avez bien aplati la p\u00e2te, placer la sur le papier de cuisson et continuer \u00e0 \u00e9tendre avec vos mains pour atteindre avec elle tous les coins du plat de cuisson.<\/li>\n<\/ol>\n<div class=\"ERSeparator\">Pour le [url href=\u00a0\u00bbhttps:\/\/www.tastymediterraneo.com\/fr\/trampo-salade-de-majorque\/\u00a0\u00bb target=\u00a0\u00bb_blank\u00a0\u00bb]tramp\u00f3[\/url]:<\/div>\n<ol>\n<li class=\"instruction\">Pour pr\u00e9parer le tramp\u00f3 suivre les instructions indiqu\u00e9es \u00e0 ma [url href=\u00a0\u00bbhttps:\/\/www.tastymediterraneo.com\/fr\/trampo-salade-de-majorque\/\u00a0\u00bb target=\u00a0\u00bb_blank\u00a0\u00bb]recette de Tramp\u00f3 (salade de Majorque)[\/url].<\/li>\n<li class=\"instruction\">A l&rsquo;aide d&rsquo;une passoire fine bien \u00e9gouter le tramp\u00f3 pour qu&rsquo;il soit bien drain\u00e9.<\/li>\n<\/ol>\n<div class=\"ERSeparator\">Pour la pr\u00e9paration finale:<\/div>\n<ol>\n<li class=\"instruction\">Pr\u00e9chauffer le four \u00e0 175 degr\u00e9s C (350 degr\u00e9s F).<\/li>\n<li class=\"instruction\">\u00c9tendre uniform\u00e9ment sur la p\u00e2te le Tramp\u00f3 pr\u00e9alablement drain\u00e9.<\/li>\n<li class=\"instruction\">Faire cuire la coca \u00e0 175 degr\u00e9s C (350 degr\u00e9s F) dans la grille du bas de votre four pendant 10 minutes &#8211; pour que la p\u00e2te soit bien fait &#8211; et ensuite passer le plat de cuisson \u00e0 la grille du milieu du four et poursuivre la cuisson pendant 15 minutes ou jusqu&rsquo;\u00e0 ce que vous voyez que les l\u00e9gumes soient tendres et l\u00e9g\u00e8rement grill\u00e9es et la p\u00e2te \u00e0 coca soit croustillante.<\/li>\n<li class=\"instruction\">Retirer du four et laisser refroidir \u00e0 temp\u00e9rature ambiante. Couper en portions rectangulaires et servir.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">Lorsque vous changez la coca du bas au milieu du four, vous pouvez ajouter quelques gouttes d&rsquo;huile d&rsquo;olive extra vierge sur le dessus pour un r\u00e9sultat encore plus savoureux.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.3.3077<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il y a quelques jours je partageais avec vous une recette de salade m\u00e9diterran\u00e9enne saine et tr\u00e8s typique en \u00e9t\u00e9 \u00e0 l&rsquo;\u00eele de Majorque : le Tramp\u00f3. Oui, une salade v\u00e9g\u00e9talienne l\u00e9g\u00e8re et savoureuse faite avec des l\u00e9gumes fra\u00ees finement coup\u00e9s en d\u00e9s avec de l\u2019huile d\u2019olive extra vierge et une pinc\u00e9e de sel comme&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/fr\/coca-de-trampo-tarte-majorquine-a-la-salade-de-legumes\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":1556,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101,33,42,47,206,46,213],"tags":[172,166],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-Mallorca-coca-trampo.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/1618\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/comments\/?post=1618"}],"version-history":[{"count":5,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/1618\/revisions\/"}],"predecessor-version":[{"id":5437,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/1618\/revisions\/5437\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/1556\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/?parent=1618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/categories\/?post=1618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/tags\/?post=1618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}