{"id":1567,"date":"2015-08-27T15:35:59","date_gmt":"2015-08-27T14:35:59","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=1567"},"modified":"2017-05-26T10:28:54","modified_gmt":"2017-05-26T09:28:54","slug":"trampo-salade-de-majorque","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/fr\/trampo-salade-de-majorque\/","title":{"rendered":"Tramp\u00f3 (Salade de Majorque)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5432\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/05\/Tasty-Mediterraneo-trampo-salad-Majorca.jpeg\" alt=\"\" width=\"1280\" height=\"854\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/05\/Tasty-Mediterraneo-trampo-salad-Majorca.jpeg 1280w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/05\/Tasty-Mediterraneo-trampo-salad-Majorca-300x200.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/05\/Tasty-Mediterraneo-trampo-salad-Majorca-768x512.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/05\/Tasty-Mediterraneo-trampo-salad-Majorca-1024x683.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/05\/Tasty-Mediterraneo-trampo-salad-Majorca-600x400.jpeg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1561\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-trampo-salad.jpg\" alt=\"tasty-mediterraneo-mediterranean-trampo-salad\" width=\"900\" height=\"900\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-trampo-salad.jpg 900w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-trampo-salad-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-trampo-salad-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-trampo-salad-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-trampo-salad-320x320.jpg 320w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>Comme je vous racontais il y a quelques semaines &#8211; quand j\u2019ai partag\u00e9 avec vous la r<a href=\"https:\/\/www.tastymediterraneo.com\/fr\/pan-con-tomate-pain-a-la-tomate-espagnol\/\" target=\"_blank\" rel=\"noopener noreferrer\">ecette de Pan con tomate (Pain \u00e0 la tomate \u2013 Espagnol) <\/a>&#8211; la cuisine espagnole est tr\u00e8s riche et chaque r\u00e9gion a son propre plat typique.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5426\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/05\/Tasty-Mediterraneo-trampo-salad-1.jpeg\" alt=\"\" width=\"854\" height=\"1280\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/05\/Tasty-Mediterraneo-trampo-salad-1.jpeg 854w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/05\/Tasty-Mediterraneo-trampo-salad-1-200x300.jpeg 200w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/05\/Tasty-Mediterraneo-trampo-salad-1-768x1151.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/05\/Tasty-Mediterraneo-trampo-salad-1-683x1024.jpeg 683w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/05\/Tasty-Mediterraneo-trampo-salad-1-600x899.jpeg 600w\" sizes=\"(max-width: 854px) 100vw, 854px\" \/>Si on me demande de conseiller un plat typique d&rsquo;\u00e9t\u00e9 \u00e0 Majorque (Iles Bal\u00e9ares &#8211; Espagne) j\u2019aurais plusieurs r\u00e9ponses, mais le premier et le plus rafra\u00eechissant des plats d&rsquo;\u00e9t\u00e9 de l\u2019\u00eele qui me vient \u00e0 l&rsquo;esprit est le \u00ab\u00a0Tramp\u00f3\u00a0\u00bb: une salade de tomates, d&rsquo;oignon et de poivrons verts avec de l&rsquo;huile d&rsquo;olive extra vierge et une pinc\u00e9e de sel comme seul accompagnement.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1558\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-pepper-plant.jpg\" alt=\"tasty-mediterraneo-mediterranean-pepper-plant\" width=\"860\" height=\"1289\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-pepper-plant.jpg 567w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-pepper-plant-200x300.jpg 200w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/> La plupart des gens de la campagne majorquine cultivent leurs propres fruits et l\u00e9gumes, et en \u00e9t\u00e9, ils ont beaucoup de tomates et de poivrons savoureux. Quand mes tantes veulent pr\u00e9parer du Tramp\u00f3, elles sortent au jardin pour cueillir leurs l\u00e9gumes et comme \u00e7a elles pr\u00e9parent ce repas m\u00e9diterran\u00e9en simple et d\u00e9licieux.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1559\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-salad-trampo1.jpg\" alt=\"tasty-mediterraneo-mediterranean-salad-trampo\" width=\"860\" height=\"860\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-salad-trampo1.jpg 650w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-salad-trampo1-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-salad-trampo1-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-salad-trampo1-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-salad-trampo1-320x320.jpg 320w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/> Pr\u00e9parer cette salade v\u00e9g\u00e9talienne saine avec ces ingr\u00e9dients frais et bio garantit un r\u00e9sultat d\u00e9licieux et app\u00e9tissant. Cette salade est parfaite pour \u00eatre servie accompagn\u00e9e de <a href=\"https:\/\/www.tastymediterraneo.com\/fr\/pain-de-campagne\/\" target=\"_blank\" rel=\"noopener noreferrer\">pain de campagne<\/a> et des olives.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1560\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-trampo-olives.jpg\" alt=\"tasty-mediterraneo-mediterranean-trampo-olives\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-trampo-olives.jpg 1000w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-trampo-olives-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-trampo-olives-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-trampo-olives-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-trampo-olives-320x320.jpg 320w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/> Un autre plat d&rsquo;\u00e9t\u00e9 de Majorque tr\u00e8s typique est la <a href=\"https:\/\/www.tastymediterraneo.com\/fr\/coca-de-trampo-tarte-majorquine-a-la-salade-de-legumes\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00abCoca de Tramp\u00f3\u00bb<\/a> et \u00e7a sera la prochaine recette que je vais partager avec vous. Entretemps profitez bien de cette savoureuse recette de salade m\u00e9diterran\u00e9enne!<\/p>\n<p>Si vous essayez cette recette saine et simple de salade de Majorque, merci de laisser un commentaire et de voter pour elle. J\u2019aimerais bien conna\u00eetre votre avis. Bon app\u00e9tit!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1562\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-trampo.jpg\" alt=\"tasty-mediterraneo-mediterranean-trampo\" width=\"860\" height=\"860\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-trampo.jpg 750w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-trampo-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-trampo-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-trampo-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-trampo-320x320.jpg 320w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-trampo-salad-300x300.jpg\" \/>\n<div class=\"item ERName\">Tramp\u00f3 (Salade de Majorque)<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Di\u00e8te m\u00e9diterran\u00e9enne<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT6M\">6 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT6M\">6 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">Pour 4 personnes<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">5 tomates, coup\u00e9es en d\u00e9s<\/li>\n<li class=\"ingredient\">6 petits poivrons verts, \u00e9p\u00e9pin\u00e9s et coup\u00e9s en d\u00e9s<\/li>\n<li class=\"ingredient\">1 oignon pel\u00e9 et hach\u00e9 finement<\/li>\n<li class=\"ingredient\">4 cuill\u00e8res \u00e0 soupe d\u2019huile d&rsquo;olive extra vierge<\/li>\n<li class=\"ingredient\">1 cuill\u00e8re \u00e0 caf\u00e9 de sel (ou sel au go\u00fbt)<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Bien laver les l\u00e9gumes et les pr\u00e9parer comme indiqu\u00e9 dans la liste d&rsquo;ingr\u00e9dients.<\/li>\n<li class=\"instruction\">Dans un grand bol, ajouter les tomates coup\u00e9es en d\u00e9s, les poivrons \u00e9p\u00e9pin\u00e9s et coup\u00e9s en d\u00e9s, l&rsquo;oignon pel\u00e9 et finement hach\u00e9, les 4 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive extra vierge et sel au go\u00fbt. Bien m\u00e9langer le tout et servir ou conserver au r\u00e9frig\u00e9rateur pendant deux jours.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.3.3077<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comme je vous racontais il y a quelques semaines &#8211; quand j\u2019ai partag\u00e9 avec vous la recette de Pan con tomate (Pain \u00e0 la tomate \u2013 Espagnol) &#8211; la cuisine espagnole est tr\u00e8s riche et chaque r\u00e9gion a son propre plat typique. Si on me demande de conseiller un plat typique d&rsquo;\u00e9t\u00e9 \u00e0 Majorque (Iles&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/fr\/trampo-salade-de-majorque\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":1561,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101,37,49,217,213],"tags":[201,194,185,174,166,168,180,182],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-mediterranean-trampo-salad.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/1567\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/comments\/?post=1567"}],"version-history":[{"count":5,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/1567\/revisions\/"}],"predecessor-version":[{"id":5441,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/1567\/revisions\/5441\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/1561\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/?parent=1567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/categories\/?post=1567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/tags\/?post=1567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}