{"id":1285,"date":"2015-08-07T11:37:17","date_gmt":"2015-08-07T10:37:17","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=1285"},"modified":"2019-06-22T20:52:40","modified_gmt":"2019-06-22T19:52:40","slug":"smoothie-aux-myrtilles-et-a-la-banane","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/fr\/smoothie-aux-myrtilles-et-a-la-banane\/","title":{"rendered":"Smoothie aux myrtilles et \u00e0 la banane"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1273\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-banana-smoothies.jpg\" alt=\"tasty-mediterraneo-blueberry-banana-smoothies\" width=\"976\" height=\"1200\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-banana-smoothies.jpg 976w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-banana-smoothies-244x300.jpg 244w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-banana-smoothies-833x1024.jpg 833w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-banana-smoothies-600x738.jpg 600w\" sizes=\"(max-width: 976px) 100vw, 976px\" \/>C\u2019est la saison des myrtilles en Irlande ! Oui ! Un autre fruit frais et d\u00e9licieux pour pr\u00e9parer <a href=\"https:\/\/www.tastymediterraneo.com\/fr\/category\/boissons-jus-smoothies\/\" target=\"_blank\" rel=\"noopener\">mes smoothies<\/a> le matin !<\/p>\n<p>Saviez-vous que les myrtilles sont consid\u00e9r\u00e9es comme un \u00ab\u00a0super aliment\u00a0\u00bb ? Elles sont riches en antioxydants, vitamines, fibres et calcium et il semble qu&rsquo;un r\u00e9gime alimentaire riche en myrtilles aide \u00e0 r\u00e9duire le taux de cholest\u00e9rol dans le sang. Oui, pour tout cela et pour beaucoup plus, elles sont consid\u00e9r\u00e9es un super aliment. Et bien s\u00fbr, elles sont absolument d\u00e9licieuses !<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1274\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-smoothie.jpg\" alt=\"tasty-mediterraneo-blueberry-smoothie\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-smoothie.jpg 1200w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-smoothie-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-smoothie-1024x683.jpg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-smoothie-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/> Le smoothie que j\u2019ai pr\u00e9par\u00e9 aujourd&rsquo;hui ne contient pas seulement les d\u00e9licieuses myrtilles irlandaises que j\u2019ai achet\u00e9 au march\u00e9, mais aussi de la banane, un fruit tr\u00e8s digestif et nutritif qui me permet de faire le plein d&rsquo;\u00e9nergie qui me tient active durant la matin\u00e9e.<\/p>\n<p>Un smoothie id\u00e9al pour le petit-d\u00e9jeuner, gr\u00e2ce \u00e0 l\u2019apport \u00e9quilibr\u00e9 de nutriments et de vitamines qui vous aideront \u00e0 garder le plein d\u2019\u00e9nergie toute la matin\u00e9e.<\/p>\n<p>Si vous essayez cette recette de smoothie simple, saine et nutritive, merci de laisser un commentaire et de voter pour elle. J\u2019aimerais bien conna\u00eetre votre avis. Bon app\u00e9tit!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1270\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberries-banana-smoothie.jpg\" alt=\"tasty-mediterraneo-blueberries-banana-smoothie\" width=\"807\" height=\"1100\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberries-banana-smoothie.jpg 807w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberries-banana-smoothie-220x300.jpg 220w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberries-banana-smoothie-751x1024.jpg 751w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberries-banana-smoothie-600x818.jpg 600w\" sizes=\"(max-width: 807px) 100vw, 807px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-banana-smoothie-300x300.jpg\" \/>\n<div class=\"item ERName\">Smoothie aux myrtilles et \u00e0 la banane<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Di\u00e8te m\u00e9diterran\u00e9enne<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">Pour 1 grand Smoothie<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">150g (1 \u00bd cup) de myrtilles<\/li>\n<li class=\"ingredient\">250ml (1 tasse) de lait d&rsquo;amande (ou votre lait pr\u00e9f\u00e9r\u00e9e)<\/li>\n<li class=\"ingredient\">\u00bd Banane, pel\u00e9e et coup\u00e9e en petits morceaux<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Bien laver les myrtilles sous l&rsquo;eau froide. Pr\u00e9parer la \u00bd banane comme il est indiqu\u00e9 dans la liste des ingr\u00e9dients.<\/li>\n<li class=\"instruction\">Mixer tous les ingr\u00e9dients ensemble jusqu&rsquo;\u00e0 obtenir une consistance lisse et consommer imm\u00e9diatement.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">Rajouter des gla\u00e7ons avant de mixer si vous voulez un smoothie glac\u00e9.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3239<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u2019est la saison des myrtilles en Irlande ! Oui ! Un autre fruit frais et d\u00e9licieux pour pr\u00e9parer mes smoothies le matin ! Saviez-vous que les myrtilles sont consid\u00e9r\u00e9es comme un \u00ab\u00a0super aliment\u00a0\u00bb ? Elles sont riches en antioxydants, vitamines, fibres et calcium et il semble qu&rsquo;un r\u00e9gime alimentaire riche en myrtilles aide \u00e0 r\u00e9duire&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/fr\/smoothie-aux-myrtilles-et-a-la-banane\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":1272,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,34,217,213],"tags":[194,188,185],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-banana-smoothie.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/1285\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/comments\/?post=1285"}],"version-history":[{"count":5,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/1285\/revisions\/"}],"predecessor-version":[{"id":8240,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/1285\/revisions\/8240\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/1272\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/?parent=1285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/categories\/?post=1285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/tags\/?post=1285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}