{"id":1065,"date":"2015-07-22T17:02:44","date_gmt":"2015-07-22T16:02:44","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=1065"},"modified":"2019-06-22T20:58:23","modified_gmt":"2019-06-22T19:58:23","slug":"smoothie-aux-fraises-banane-et-nectarine","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/fr\/smoothie-aux-fraises-banane-et-nectarine\/","title":{"rendered":"Smoothie aux Fraises, Banane et Nectarine"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1059\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-strawberry-banana-nectarine-smoothie.jpg\" alt=\"tasty-mediterraneo-strawberry-banana-nectarine-smoothie\" width=\"713\" height=\"1000\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-strawberry-banana-nectarine-smoothie.jpg 713w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-strawberry-banana-nectarine-smoothie-214x300.jpg 214w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-strawberry-banana-nectarine-smoothie-600x842.jpg 600w\" sizes=\"(max-width: 713px) 100vw, 713px\" \/><br \/>\nCe qui me pla\u00eet le plus de l&rsquo;\u00e9t\u00e9 c\u2019est la grande vari\u00e9t\u00e9 de fruits d\u00e9licieux disponibles.<br \/>\nCela me permet d&rsquo;\u00eatre cr\u00e9ative lors de la pr\u00e9paration de mes smoothies au petit d\u00e9jeuner et de manger une grande vari\u00e9t\u00e9 de fruits pleins de couleurs chaque jour.<\/p>\n<p>Boire un smoothie fra\u00eechement pr\u00e9par\u00e9 le matin est une excellente fa\u00e7on de commencer la journ\u00e9e, mais vous pouvez aussi le faire \u00e0 n\u2019importe quel autre moment de la journ\u00e9e quand vous sentez le besoin d&rsquo;un extra coup de pouce \u00e9nergisant.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1058\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-strawberries-banana-nectarine-smoothies.jpg\" alt=\"tasty-mediterraneo-strawberries-banana-nectarine-smoothies\" width=\"800\" height=\"583\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-strawberries-banana-nectarine-smoothies.jpg 800w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-strawberries-banana-nectarine-smoothies-300x219.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-strawberries-banana-nectarine-smoothies-600x437.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/> Ce smoothie aux fraises, banane &amp; nectarine est une boisson facile \u00e0 pr\u00e9parer et tr\u00e8s saine. C\u2019est une tr\u00e8s bonne fa\u00e7on d&rsquo;inclure beaucoup de vitamines, de fibres et de min\u00e9raux dans votre alimentation, avec tr\u00e8s peu de calories.<br \/>\nUn smoothie v\u00e9g\u00e9talien et sans lactose ultra rafra\u00eechissant que vous devez absolument essayer cet \u00e9t\u00e9.<\/p>\n<p>Si vous essayez cette recette de smoothie simple, saine et nutritive, merci de laisser un commentaire et de voter pour elle. J\u2019aimerais bien conna\u00eetre votre avis. Bon app\u00e9tit!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1060\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-strawberry-banana-nectarine-smoothies.jpg\" alt=\"tasty-mediterraneo-strawberry-banana-nectarine-smoothies\" width=\"800\" height=\"1200\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-strawberry-banana-nectarine-smoothies.jpg 800w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-strawberry-banana-nectarine-smoothies-200x300.jpg 200w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-strawberry-banana-nectarine-smoothies-683x1024.jpg 683w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-strawberry-banana-nectarine-smoothies-600x900.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-strawberry-banana-nectarine-smoothie.jpg\" \/>\n<div class=\"item ERName\">Smoothie aux Fraises, Banane et Nectarine<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">Pour 1 grand smoothie<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">250ml (1 tasse) de lait d&rsquo;amande (ou votre lait pr\u00e9f\u00e9r\u00e9e)<\/li>\n<li class=\"ingredient\">100g (3\/4 tasse) de fraises<\/li>\n<li class=\"ingredient\">\u00bd banane, pel\u00e9e et coup\u00e9e en petits morceaux<\/li>\n<li class=\"ingredient\">\u00bd Nectarine, pel\u00e9e et coup\u00e9e en petits morceaux<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Bien laver les fraises sous l&rsquo;eau froide et retirer la tige et les feuilles vertes. Peler la \u00bd banane et la \u00bd nectarine et les couper en petits morceaux.<\/li>\n<li class=\"instruction\">Mixer tous les ingr\u00e9dients ensemble jusqu&rsquo;\u00e0 obtenir une consistance lisse.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">Rajouter des gla\u00e7ons avant de mixer si vous voulez un smoothie glac\u00e9.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3239<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce qui me pla\u00eet le plus de l&rsquo;\u00e9t\u00e9 c\u2019est la grande vari\u00e9t\u00e9 de fruits d\u00e9licieux disponibles. Cela me permet d&rsquo;\u00eatre cr\u00e9ative lors de la pr\u00e9paration de mes smoothies au petit d\u00e9jeuner et de manger une grande vari\u00e9t\u00e9 de fruits pleins de couleurs chaque jour. Boire un smoothie fra\u00eechement pr\u00e9par\u00e9 le matin est une excellente fa\u00e7on&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/fr\/smoothie-aux-fraises-banane-et-nectarine\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":1059,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,34,217,213],"tags":[172,188,185],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-strawberry-banana-nectarine-smoothie.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/1065\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/comments\/?post=1065"}],"version-history":[{"count":5,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/1065\/revisions\/"}],"predecessor-version":[{"id":8247,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/posts\/1065\/revisions\/8247\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/1059\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/media\/?parent=1065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/categories\/?post=1065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/fr\/wp-json\/wp\/v2\/tags\/?post=1065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}