{"id":5746,"date":"2017-09-19T10:55:50","date_gmt":"2017-09-19T09:55:50","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=5746\/"},"modified":"2017-09-19T10:55:50","modified_gmt":"2017-09-19T09:55:50","slug":"gajos-de-boniato-al-horno","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/es\/gajos-de-boniato-al-horno\/","title":{"rendered":"Gajos de boniato al horno"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5732\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-baked-sweet-potato-fries.jpg\" alt=\"\" width=\"5155\" height=\"3437\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-baked-sweet-potato-fries.jpg 5155w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-baked-sweet-potato-fries-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-baked-sweet-potato-fries-768x512.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-baked-sweet-potato-fries-1024x683.jpg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-baked-sweet-potato-fries-600x400.jpg 600w\" sizes=\"(max-width: 5155px) 100vw, 5155px\" \/>El boniato es muy nutritivo y rico en componentes antioxidantes y anti-inflamatorios.<\/p>\n<p>Es rico en vitamina A (en forma de beta-caroteno) y C, y una buena fuente de fibra, manganeso, cobre, f\u00f3sforo, calcio y potasio.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5736\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-sweet-potato.jpeg\" alt=\"\" width=\"1280\" height=\"854\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-sweet-potato.jpeg 1280w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-sweet-potato-300x200.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-sweet-potato-768x512.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-sweet-potato-1024x683.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-sweet-potato-600x400.jpeg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>Muchos estudios han sugerido que el consumo de alimentos de origen vegetal, como el boniato, se asocia con un menor riesgo de muchas condiciones de salud relacionadas con el estilo de vida.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5735\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-sweet-potato-fries.jpeg\" alt=\"\" width=\"3492\" height=\"3492\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-sweet-potato-fries.jpeg 3492w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-sweet-potato-fries-150x150.jpeg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-sweet-potato-fries-300x300.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-sweet-potato-fries-768x768.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-sweet-potato-fries-1024x1024.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-sweet-potato-fries-600x600.jpeg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-sweet-potato-fries-320x320.jpeg 320w\" sizes=\"(max-width: 3492px) 100vw, 3492px\" \/>Para reducir las calor\u00edas, en lugar de fre\u00edr el boniato, prefiero hornearla. Estos gajos de boniato son perfectos como un plato de acompa\u00f1amiento, pero tambi\u00e9n como un aperitivo saludable para mojar en su salsa favorita.<\/p>\n<p>Personalmente, a m\u00ed me gusta mojarlos en mi \u00ab<a href=\"https:\/\/www.tastymediterraneo.com\/es\/salsa-de-tomate-y-pimiento-rojo\/\" target=\"_blank\" rel=\"noopener noreferrer\">Salsa de tomate y pimiento rojo<\/a>\u00bb con un poco de or\u00e9gano seco que a\u00f1ado a la salsa.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5737\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-sweet-potatoes.jpg\" alt=\"\" width=\"3032\" height=\"3032\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-sweet-potatoes.jpg 3032w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-sweet-potatoes-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-sweet-potatoes-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-sweet-potatoes-768x768.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-sweet-potatoes-1024x1024.jpg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-sweet-potatoes-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-sweet-potatoes-320x320.jpg 320w\" sizes=\"(max-width: 3032px) 100vw, 3032px\" \/>Si prueba esta saludable y deliciosa receta vegana de la dieta mediterr\u00e1nea de \u201cGajos de boniato al horno\u201d, por favor h\u00e1gamelo saber, deje un comentario y vote por ella. Me encantar\u00eda saber c\u00f3mo le va. \u00a1Buen provecho!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5734\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-baked-sweet-potatoes.jpg\" alt=\"\" width=\"3083\" height=\"3947\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-baked-sweet-potatoes.jpg 3083w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-baked-sweet-potatoes-234x300.jpg 234w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-baked-sweet-potatoes-768x983.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-baked-sweet-potatoes-800x1024.jpg 800w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-baked-sweet-potatoes-600x768.jpg 600w\" sizes=\"(max-width: 3083px) 100vw, 3083px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-baked-sweet-potato-300x300.jpg\" \/>\n<div class=\"item ERName\">Gajos de boniato al horno<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Dieta Mediterr\u00e1nea<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT35M\">35 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4 Personas<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">5 Boniatos ecol\u00f3gicos<\/li>\n<li class=\"ingredient\">2 Cucharadas de aceite de oliva virgen extra (AOVE)<\/li>\n<li class=\"ingredient\">\u00bd Cucharadita de escamas de sal marina (o sal al gusto)<\/li>\n<li class=\"ingredient\">Pimienta reci\u00e9n molida al gusto<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Lavar bien los boniatos y frotar suavemente con un cepillo sin quitar la piel. No es necesario pelarlas si se usan boniatos ecol\u00f3gicos. Cortar los boniatos en cuartos.<\/li>\n<li class=\"instruction\">Precalentar el horno a 200 grados C (400 grados F) y cubrir una bandeja de horno con papel de horno.<\/li>\n<li class=\"instruction\">En un bol grande, mezclar los gajos de boniato con el AOVE, las escamas de sal marina y la pimienta negra reci\u00e9n molida.<\/li>\n<li class=\"instruction\">Transferir el contenido del bol a la bandeja del horno y hornear en el horno caliente, gir\u00e1ndolos de vez en cuando, durante unos 30 minutos hasta que est\u00e9n bien dorados.<\/li>\n<li class=\"instruction\">Dejar enfriar un poco antes de servir.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El boniato es muy nutritivo y rico en componentes antioxidantes y anti-inflamatorios. Es rico en vitamina A (en forma de beta-caroteno) y C, y una buena fuente de fibra, manganeso, cobre, f\u00f3sforo, calcio y potasio. Muchos estudios han sugerido que el consumo de alimentos de origen vegetal, como el boniato, se asocia con un menor&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/es\/gajos-de-boniato-al-horno\/\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":5733,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,100,218,214],"tags":[195,161,169,165,177,177,181,183],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-baked-sweet-potato.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/posts\/5746\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/comments\/?post=5746"}],"version-history":[{"count":5,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/posts\/5746\/revisions\/"}],"predecessor-version":[{"id":5765,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/posts\/5746\/revisions\/5765\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/media\/5733\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/media\/?parent=5746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/categories\/?post=5746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/tags\/?post=5746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}