{"id":5533,"date":"2017-06-27T15:55:24","date_gmt":"2017-06-27T14:55:24","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=5533\/"},"modified":"2017-06-27T15:55:24","modified_gmt":"2017-06-27T14:55:24","slug":"berenjenas-rellenas-a-la-libanesa","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/es\/berenjenas-rellenas-a-la-libanesa\/","title":{"rendered":"Berenjenas rellenas a la libanesa"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5516\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-aubergines-farcies-libanaise.jpg\" alt=\"\" width=\"3984\" height=\"2656\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-aubergines-farcies-libanaise.jpg 3984w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-aubergines-farcies-libanaise-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-aubergines-farcies-libanaise-768x512.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-aubergines-farcies-libanaise-1024x683.jpg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-aubergines-farcies-libanaise-600x400.jpg 600w\" sizes=\"(max-width: 3984px) 100vw, 3984px\" \/>Las berenjenas son ricas en compuestos fen\u00f3licos que funcionan como antioxidantes.<\/p>\n<p>La berenjena tambi\u00e9n es una buena fuente de fibra, vitaminas B1, B3 y B6, cobre, manganeso, niacina, potasio, \u00e1cido f\u00f3lico y vitamina K.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5524\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-vegan-stuffed-aubergine.jpg\" alt=\"\" width=\"2194\" height=\"2187\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-vegan-stuffed-aubergine.jpg 2194w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-vegan-stuffed-aubergine-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-vegan-stuffed-aubergine-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-vegan-stuffed-aubergine-768x766.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-vegan-stuffed-aubergine-1024x1021.jpg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-vegan-stuffed-aubergine-600x598.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-vegan-stuffed-aubergine-320x320.jpg 320w\" sizes=\"(max-width: 2194px) 100vw, 2194px\" \/>Esta nutritiva verdura es muy com\u00fan en la cocina mediterr\u00e1nea y se pueden preparar muchos platos con ella.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5480\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-fresh-vegetables.jpeg\" alt=\"\" width=\"4468\" height=\"3114\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-fresh-vegetables.jpeg 4468w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-fresh-vegetables-300x209.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-fresh-vegetables-768x535.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-fresh-vegetables-1024x714.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-fresh-vegetables-600x418.jpeg 600w\" sizes=\"(max-width: 4468px) 100vw, 4468px\" \/>Uno de mis favoritos es el <a href=\"https:\/\/www.tastymediterraneo.com\/es\/baba-ganoush-libanes\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00abBaba Ghanoush\u00bb, receta que est\u00e1 disponible en el blog<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5521\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-Lebanese-stuffed-aubergines.jpg\" alt=\"\" width=\"2420\" height=\"2420\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-Lebanese-stuffed-aubergines.jpg 2420w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-Lebanese-stuffed-aubergines-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-Lebanese-stuffed-aubergines-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-Lebanese-stuffed-aubergines-768x768.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-Lebanese-stuffed-aubergines-1024x1024.jpg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-Lebanese-stuffed-aubergines-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-Lebanese-stuffed-aubergines-320x320.jpg 320w\" sizes=\"(max-width: 2420px) 100vw, 2420px\" \/>Estas mini berenjenas est\u00e1n rellenas con una sabrosa y nutritiva mezcla de arroz, perejil, tomate, cebolla, menta, zumo de lim\u00f3n y aceite de oliva virgen extra (AOVE), el mismo relleno que utilizo para mis recetas de \u00ab<a href=\"https:\/\/www.tastymediterraneo.com\/es\/hojas-de-parra-rellenas-a-la-libanesa\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hojas de parra rellenas a la libanesa\u00bb<\/a>, \u00ab<a href=\"https:\/\/www.tastymediterraneo.com\/es\/acelgas-rellenas-a-la-libanesa\/\" target=\"_blank\" rel=\"noopener noreferrer\">Acelgas rellenas a la libanesa\u00bb<\/a>, \u00ab<a href=\"https:\/\/www.tastymediterraneo.com\/es\/calabacines-rellenos-a-la-libanesa-veganos\/\" target=\"_blank\" rel=\"noopener noreferrer\">Calabacines rellenos a la libanesa<\/a>\u00bb y tambi\u00e9n para otra receta de familia de \u00abHojas de col rellenas\u00bb que pronto compartir\u00e9 en el blog.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5517\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-aubergines-farcies.jpg\" alt=\"\" width=\"1784\" height=\"2676\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-aubergines-farcies.jpg 1784w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-aubergines-farcies-200x300.jpg 200w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-aubergines-farcies-768x1152.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-aubergines-farcies-683x1024.jpg 683w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-aubergines-farcies-600x900.jpg 600w\" sizes=\"(max-width: 1784px) 100vw, 1784px\" \/>Esta saludable receta vegana de la dieta mediterr\u00e1nea de berenjenas rellenas a la libanesa es altamente nutritiva y rica en nutrientes antioxidantes y anti-inflamatorios, que son buenos para destruir los radicales libres y para ayudar a prevenir el c\u00e1ncer.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5518\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-berenjenas-rellenas.jpeg\" alt=\"\" width=\"960\" height=\"960\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-berenjenas-rellenas.jpeg 960w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-berenjenas-rellenas-150x150.jpeg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-berenjenas-rellenas-300x300.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-berenjenas-rellenas-768x768.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-berenjenas-rellenas-600x600.jpeg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-berenjenas-rellenas-320x320.jpeg 320w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>Si prueba esta deliciosa receta vegana de la dieta mediterr\u00e1nea de \u201cBerenjenas rellenas a la libanesa\u201d, deje un comentario y vote por ella. Me gustar\u00eda conocer su opini\u00f3n. \u00a1Buen provecho!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5515\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-aubergine-farcie-libanaise.jpg\" alt=\"\" width=\"5504\" height=\"3669\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-aubergine-farcie-libanaise.jpg 5504w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-aubergine-farcie-libanaise-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-aubergine-farcie-libanaise-768x512.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-aubergine-farcie-libanaise-1024x683.jpg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-aubergine-farcie-libanaise-600x400.jpg 600w\" sizes=\"(max-width: 5504px) 100vw, 5504px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-stuffed-Lebanese-aubergines-300x300.jpg\" \/>\n<div class=\"item ERName\">Berenjenas rellenas a la libanesa<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Dieta Mediterr\u00e1nea<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT40M\">40 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT35M\">35 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT1H15M\">1 hour 15 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">12 Berenjenas rellenas<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">12 Berenjenas libanesas peque\u00f1as<\/li>\n<li class=\"ingredient\">50g (1\/4 taza) de arroz blanco<\/li>\n<li class=\"ingredient\">Un gran manojo de perejil fresco biol\u00f3gico, finamente picado<\/li>\n<li class=\"ingredient\">2 Tomates medianos, finamente picados<\/li>\n<li class=\"ingredient\">1 Cebolla peque\u00f1a, picada finamente<\/li>\n<li class=\"ingredient\">Unas pocas hojas de menta fresca biol\u00f3gica, finamente picada<\/li>\n<li class=\"ingredient\">El zumo de un lim\u00f3n grande, reci\u00e9n exprimido<\/li>\n<li class=\"ingredient\">3 Cucharadas de aceite de oliva virgen extra (AOVE)<\/li>\n<li class=\"ingredient\">1 Cucharadita de sal marina (o sal al gusto)<\/li>\n<li class=\"ingredient\">Una pizca de pimienta negra reci\u00e9n molida<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Lavar todas las verduras y prepararlas como se indica en la descripci\u00f3n de los ingredientes.<\/li>\n<li class=\"instruction\">Cortar el extremo del tallo de las berenjenas. A\u00f1adir sal a ese extremo de la berenjena y dejarlas reposar con la sal durante 10 minutos. Esto ayudar\u00e1 a suavizar la carne de la berenjena para poder vaciarlos con m\u00e1s facilidad. Despu\u00e9s de los 10 minutos con el extremo de la berenjena en sal, con la ayuda de una cuchara vaciadora, vaciar las berenjenas, teniendo cuidado de no hacer ning\u00fan agujero.<\/li>\n<li class=\"instruction\">En un gran bol mezclar los tomates finamente picados, el perejil finamente picado, la cebolla finamente picada, las hojas de menta finamente picadas, el zumo de lim\u00f3n reci\u00e9n exprimido, el AOVE, el arroz, sal al gusto y una pizca de pimienta negra reci\u00e9n molida.<\/li>\n<li class=\"instruction\">Rellenar cada mini berenjena con la mezcla de arroz hasta rellenar \u00be de la misma.<\/li>\n<li class=\"instruction\">Colocar las berenjenas rellenas en una cacerola, verter sobre ellas el jugo restante del relleno, y suficiente agua para que queden bien cubiertas y cocinar a fuego lento durante 30-35 minutos.<\/li>\n<li class=\"instruction\">Retirar del fuego y servir caliente o fr\u00edo.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las berenjenas son ricas en compuestos fen\u00f3licos que funcionan como antioxidantes. La berenjena tambi\u00e9n es una buena fuente de fibra, vitaminas B1, B3 y B6, cobre, manganeso, niacina, potasio, \u00e1cido f\u00f3lico y vitamina K. Esta nutritiva verdura es muy com\u00fan en la cocina mediterr\u00e1nea y se pueden preparar muchos platos con ella. Uno de mis&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/es\/berenjenas-rellenas-a-la-libanesa\/\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":5523,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68,100,57,218,214,71],"tags":[173,167,242],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-stuffed-Lebanese-aubergines.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/posts\/5533\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/comments\/?post=5533"}],"version-history":[{"count":5,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/posts\/5533\/revisions\/"}],"predecessor-version":[{"id":5547,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/posts\/5533\/revisions\/5547\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/media\/5523\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/media\/?parent=5533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/categories\/?post=5533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/tags\/?post=5533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}