{"id":4539,"date":"2016-09-22T23:35:36","date_gmt":"2016-09-22T22:35:36","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/es\/?p=4539"},"modified":"2016-09-22T23:35:36","modified_gmt":"2016-09-22T22:35:36","slug":"baba-ganoush-libanes","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/es\/baba-ganoush-libanes\/","title":{"rendered":"Baba ganoush liban\u00e9s"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4513\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ganoush.jpeg\" alt=\"tasty-mediterraneo-baba-ganoush\" width=\"1280\" height=\"854\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ganoush.jpeg 1280w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ganoush-300x200.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ganoush-768x512.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ganoush-1024x683.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ganoush-600x400.jpeg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>El baba ganoush, cuyo ingrediente principal son las berenjenas, es un plato tradicional de la \u201cmezze\u201d (tapas) libanesa.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4514\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ghannuj.jpeg\" alt=\"tasty-mediterraneo-baba-ghannuj\" width=\"960\" height=\"960\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ghannuj.jpeg 960w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ghannuj-150x150.jpeg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ghannuj-300x300.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ghannuj-768x768.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ghannuj-600x600.jpeg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ghannuj-320x320.jpeg 320w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>Las berenjenas son ricas en fibra, magnesio, cobre, manganeso, potasio y vitaminas B1 y B6 lo que hace del \u00abBaba ganoush\u00bb un plato mediterr\u00e1neo muy saludable y nutritivo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4516\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-Lebanese-baba-ganoush.jpeg\" alt=\"tasty-mediterraneo-lebanese-baba-ganoush\" width=\"854\" height=\"1280\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-Lebanese-baba-ganoush.jpeg 854w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-Lebanese-baba-ganoush-200x300.jpeg 200w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-Lebanese-baba-ganoush-768x1151.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-Lebanese-baba-ganoush-683x1024.jpeg 683w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-Lebanese-baba-ganoush-600x899.jpeg 600w\" sizes=\"(max-width: 854px) 100vw, 854px\" \/>Otros platos veganos populares que forman parte de la \u201cmezze libanesa\u201d que ya he compartido en el blog son: \u00ab<a href=\"https:\/\/www.tastymediterraneo.com\/es\/hummus\/\" target=\"_blank\">Hummus<\/a>\u00ab, \u00ab<a href=\"https:\/\/www.tastymediterraneo.com\/es\/falafel-mediterraneo\/\" target=\"_blank\">Falafel<\/a>\u00ab, \u00ab<a href=\"https:\/\/www.tastymediterraneo.com\/es\/manouche-con-zaatar-pan-libanes-con-especias\/\" target=\"_blank\">Manouche con Za&#8217;atar \u2013 Pan liban\u00e9s con especias<\/a>\u00ab, \u00ab<a href=\"https:\/\/www.tastymediterraneo.com\/es\/tabule-libanes\/\" target=\"_blank\">Tabul\u00e9 liban\u00e9s<\/a>\u00bb y \u00ab<a href=\"https:\/\/www.tastymediterraneo.com\/es\/fatayers-de-espinacas\/\" target=\"_blank\">Fatayers de espinacas<\/a>\u00ab.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4517\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-Lebanese-baba-ghanoush.jpeg\" alt=\"tasty-mediterraneo-lebanese-baba-ghanoush\" width=\"1280\" height=\"854\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-Lebanese-baba-ghanoush.jpeg 1280w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-Lebanese-baba-ghanoush-300x200.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-Lebanese-baba-ghanoush-768x512.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-Lebanese-baba-ghanoush-1024x683.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-Lebanese-baba-ghanoush-600x400.jpeg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>Hoy comparto la receta de baba ganoush (caviar de berenjenas) de mi familia libanesa. Este delicioso plato mediterr\u00e1neo tiene una textura muy suave y cremosa y est\u00e1 riqu\u00edsimo servido con \u00abPan de pita al AOVE\u00bb.<\/p>\n<p>Si prueba esta sabrosa receta vegana de la dieta mediterr\u00e1nea de baba ganoush, deje un comentario y vote por ella. Me gustar\u00eda saber c\u00f3mo le va. \u00a1Buen provecho!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4515\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ghanoush.jpeg\" alt=\"tasty-mediterraneo-baba-ghanoush\" width=\"1280\" height=\"845\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ghanoush.jpeg 1280w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ghanoush-300x198.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ghanoush-768x507.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ghanoush-1024x676.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ghanoush-600x396.jpeg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-baba-ghanoush-680x450.jpeg 680w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<div class=\"easyrecipe\" style=\"width: 401px; height: 512px;\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-authentic-baba-ganoush-300x300.jpeg\" \/>\n<div class=\"item ERName\">Baba ganoush liban\u00e9s<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Dieta Mediterr\u00e1nea<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT50M\">50 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT1H\">1 hour<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4 personas<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">2 Berenjenas<\/li>\n<li class=\"ingredient\">5 Cucharadas de zumo de lim\u00f3n reci\u00e9n exprimido<\/li>\n<li class=\"ingredient\">1 Diente de ajo, pelado y machacado<\/li>\n<li class=\"ingredient\">3 Cucharadas de tahini (pasta de s\u00e9samo)<\/li>\n<li class=\"ingredient\">1 Cucharadita de sal marina<\/li>\n<li class=\"ingredient\">2 Cucharadas de aceite de oliva virgen extra (AOVE)<\/li>\n<li class=\"ingredient\">2 Cucharadas de semillas de granada<\/li>\n<li class=\"ingredient\">Unas hojas de perejil, finamente picadas<\/li>\n<li class=\"ingredient\">Unas hojas de menta, finamente picadas<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Lavar bien las berenjenas, el perejil y la menta, y preparar todos los ingredientes como se indica en la descripci\u00f3n de los ingredientes.<\/li>\n<li class=\"instruction\">Precalentar el horno a 200 grados C (392 grados F).<\/li>\n<li class=\"instruction\">Colocar las berenjenas en una fuente para horno. Con la ayuda de un tenedor hacer varios pinchazos a las berenjenas y hornear durante unos 50 minutos hasta que est\u00e9n bien tiernas. Retirar del horno y dejar enfriar. A continuaci\u00f3n, pelar las berenjenas, cortarlas en trozos peque\u00f1os y a\u00f1adirlos en un gran bol. Picar bien la carne de la berenjena con un tenedor hasta obtener una consistencia suave, o si prefiere una textura m\u00e1s sedosa triturar unos segundos con la batidora.<\/li>\n<li class=\"instruction\">Mezclar el diente de ajo, pelado y machacado, y la sal en un mortero hasta formar una masa. A continuaci\u00f3n a\u00f1adir la salsa tahini y el zumo de lim\u00f3n y mezclar bien.<\/li>\n<li class=\"instruction\">Verter la mezcla de ajo, tahini y lim\u00f3n en el bol con el pur\u00e9 de berenjena y mezclar todo bien.<\/li>\n<li class=\"instruction\">Verter la mezcla en un plato y espolvorear con las semillas de granada, el perejil y la menta. Rociar con AOVE y servir con [url href = \u00abhttps:\/\/www.tastymediterraneo.com\/es\/pan-de-pita-al-aove\/\u00bb target=\u00bb_blank\u00bb]pan de pita[\/url] .<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3208<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El baba ganoush, cuyo ingrediente principal son las berenjenas, es un plato tradicional de la \u201cmezze\u201d (tapas) libanesa. Las berenjenas son ricas en fibra, magnesio, cobre, manganeso, potasio y vitaminas B1 y B6 lo que hace del \u00abBaba ganoush\u00bb un plato mediterr\u00e1neo muy saludable y nutritivo. Otros platos veganos populares que forman parte de la&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/es\/baba-ganoush-libanes\/\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":4512,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,100,218,207,214],"tags":[173,167,242],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-authentic-baba-ganoush.jpeg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/posts\/4539\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/comments\/?post=4539"}],"version-history":[{"count":5,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/posts\/4539\/revisions\/"}],"predecessor-version":[{"id":4546,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/posts\/4539\/revisions\/4546\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/media\/4512\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/media\/?parent=4539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/categories\/?post=4539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/tags\/?post=4539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}