{"id":3934,"date":"2016-05-31T23:38:16","date_gmt":"2016-05-31T22:38:16","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/es\/?p=3934"},"modified":"2016-06-29T00:30:14","modified_gmt":"2016-06-28T23:30:14","slug":"10-tapas-vegetarianas-saludables","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/es\/10-tapas-vegetarianas-saludables\/","title":{"rendered":"10 Tapas vegetarianas saludables"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3922\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Spanish-Tapas-Recipes-Tasty-Mediterraneo.jpg\" alt=\"Spanish-Tapas-Recipes-Tasty-Mediterraneo\" width=\"700\" height=\"575\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Spanish-Tapas-Recipes-Tasty-Mediterraneo.jpg 700w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Spanish-Tapas-Recipes-Tasty-Mediterraneo-300x246.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Spanish-Tapas-Recipes-Tasty-Mediterraneo-600x493.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Celebre el \u00abD\u00eda Mundial de Tapas\u00bb el 16 de junio con una selecci\u00f3n de recetas de tapas vegetarianas y veganas saludables y sabrosas. \u00a1Buen provecho!<\/p>\n<h3><a href=\"https:\/\/www.tastymediterraneo.com\/es\/gazpacho-andaluz\/\" target=\"_blank\">1.\u00a0 Gazpacho Andaluz<\/a><a href=\"https:\/\/www.tastymediterraneo.com\/es\/gazpacho-andaluz\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-909\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-Spanish-gazpacho.jpg\" alt=\"tasty-mediterraneo-Spanish-gazpacho\" width=\"900\" height=\"900\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-Spanish-gazpacho.jpg 900w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-Spanish-gazpacho-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-Spanish-gazpacho-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-Spanish-gazpacho-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-Spanish-gazpacho-320x320.jpg 320w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/h3>\n<h3><a href=\"https:\/\/www.tastymediterraneo.com\/es\/tortilla-espanola\/\" target=\"_blank\"><br \/>\n2. Tortilla de patatas<\/a><a href=\"https:\/\/www.tastymediterraneo.com\/es\/tortilla-espanola\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-618\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-mediterraneo-spanish-omelette-tortilla-patatas-recipe-vegetarian-gluten-free-pinchos-tapas.jpg\" alt=\"Tasty-mediterraneo-spanish-omelette-tortilla-patatas-recipe-vegetarian-gluten-free-pinchos-tapas\" width=\"1000\" height=\"921\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-mediterraneo-spanish-omelette-tortilla-patatas-recipe-vegetarian-gluten-free-pinchos-tapas.jpg 1000w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-mediterraneo-spanish-omelette-tortilla-patatas-recipe-vegetarian-gluten-free-pinchos-tapas-300x276.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-mediterraneo-spanish-omelette-tortilla-patatas-recipe-vegetarian-gluten-free-pinchos-tapas-600x553.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/h3>\n<h3><a href=\"https:\/\/www.tastymediterraneo.com\/es\/pan-con-tomate\/\" target=\"_blank\"><br \/>\n3. Pan con tomate<\/a><a href=\"https:\/\/www.tastymediterraneo.com\/es\/pan-con-tomate\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1238\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-bread-olive-oil.jpg\" alt=\"tasty-mediterraneo-bread-olive-oil\" width=\"900\" height=\"900\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-bread-olive-oil.jpg 900w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-bread-olive-oil-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-bread-olive-oil-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-bread-olive-oil-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-bread-olive-oil-320x320.jpg 320w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><br \/>\n<a href=\"https:\/\/www.tastymediterraneo.com\/es\/tosta-de-huevos-revueltos-con-patatas-cebolla-y-pimientos-del-piquillo\/\" target=\"_blank\">4. Tosta de huevos revueltos con patatas, cebolla y pimientos del piquillo<\/a><a href=\"https:\/\/www.tastymediterraneo.com\/es\/tosta-de-huevos-revueltos-con-patatas-cebolla-y-pimientos-del-piquillo\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1450\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-eggs-potatos-piquillo-toast.jpg\" alt=\"tasty-mediterraneo-eggs-potatos-piquillo-toast\" width=\"800\" height=\"800\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-eggs-potatos-piquillo-toast.jpg 800w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-eggs-potatos-piquillo-toast-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-eggs-potatos-piquillo-toast-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-eggs-potatos-piquillo-toast-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-eggs-potatos-piquillo-toast-320x320.jpg 320w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/h3>\n<h3><a href=\"https:\/\/www.tastymediterraneo.com\/es\/coca-de-trampo\/\" target=\"_blank\"><br \/>\n5. Coca de tramp\u00f3<\/a><a href=\"https:\/\/www.tastymediterraneo.com\/es\/coca-de-trampo\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3924\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/coca-trampo-Tasty-Mediterraneo.jpg\" alt=\"coca-trampo-Tasty-Mediterraneo\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/coca-trampo-Tasty-Mediterraneo.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/coca-trampo-Tasty-Mediterraneo-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/coca-trampo-Tasty-Mediterraneo-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/coca-trampo-Tasty-Mediterraneo-320x320.jpg 320w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/h3>\n<h3><a href=\"https:\/\/www.tastymediterraneo.com\/es\/paella-vegetariana\/\" target=\"_blank\"><br \/>\n6. Paella vegana<\/a><a href=\"https:\/\/www.tastymediterraneo.com\/es\/paella-vegetariana\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-235\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-vegetarian-paella-vegan-half-paellera-healthy-recipe-2.jpg\" alt=\"tasty-mediterraneo-vegetarian-paella-vegan-half-paellera-healthy-recipe-2\" width=\"860\" height=\"1071\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-vegetarian-paella-vegan-half-paellera-healthy-recipe-2.jpg 860w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-vegetarian-paella-vegan-half-paellera-healthy-recipe-2-241x300.jpg 241w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-vegetarian-paella-vegan-half-paellera-healthy-recipe-2-822x1024.jpg 822w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-vegetarian-paella-vegan-half-paellera-healthy-recipe-2-600x747.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/a><\/h3>\n<h3><a href=\"https:\/\/www.tastymediterraneo.com\/es\/empanadillas-de-pisto-manchego\/\" target=\"_blank\"><br \/>\n7. Empanadillas de pisto manchego<\/a><a href=\"https:\/\/www.tastymediterraneo.com\/es\/empanadillas-de-pisto-manchego\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1806\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-empanadillas-pisto-recipe.jpg\" alt=\"Tasty-mediterraneo-empanadillas-pisto-recipe\" width=\"750\" height=\"750\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-empanadillas-pisto-recipe.jpg 750w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-empanadillas-pisto-recipe-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-empanadillas-pisto-recipe-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-empanadillas-pisto-recipe-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-empanadillas-pisto-recipe-320x320.jpg 320w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/h3>\n<h3><a href=\"https:\/\/www.tastymediterraneo.com\/es\/coca-de-perejil-y-verduras\/\" target=\"_blank\"><br \/>\n8. Coca de perejil<\/a><a href=\"https:\/\/www.tastymediterraneo.com\/es\/coca-de-perejil-y-verduras\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3770\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Tasty-Mediterraneo-Mediterranean-flatbread.jpg\" alt=\"Tasty-Mediterraneo-Mediterranean-flatbread\" width=\"850\" height=\"850\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Tasty-Mediterraneo-Mediterranean-flatbread.jpg 850w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Tasty-Mediterraneo-Mediterranean-flatbread-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Tasty-Mediterraneo-Mediterranean-flatbread-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Tasty-Mediterraneo-Mediterranean-flatbread-768x768.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Tasty-Mediterraneo-Mediterranean-flatbread-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Tasty-Mediterraneo-Mediterranean-flatbread-320x320.jpg 320w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/h3>\n<h3><a href=\"https:\/\/www.tastymediterraneo.com\/es\/fideua-vegana\/\" target=\"_blank\"><br \/>\n9. Fideu\u00e1 vegana<\/a><a href=\"https:\/\/www.tastymediterraneo.com\/es\/fideua-vegana\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3875\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Tasty-Mediterraneo-fideua-vegana-receta.jpg\" alt=\"Tasty-Mediterraneo-fideua-vegana-receta\" width=\"750\" height=\"582\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Tasty-Mediterraneo-fideua-vegana-receta.jpg 750w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Tasty-Mediterraneo-fideua-vegana-receta-300x233.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Tasty-Mediterraneo-fideua-vegana-receta-600x466.jpg 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/h3>\n<h3><a href=\"https:\/\/www.tastymediterraneo.com\/es\/empanadas-veganas\/\" target=\"_blank\"><br \/>\n10. Empanadas mallorquinas veganas<\/a><a href=\"https:\/\/www.tastymediterraneo.com\/es\/empanadas-veganas\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3469\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-Easter-empanadas.jpg\" alt=\"Tasty-Mediterraneo-Easter-empanadas\" width=\"700\" height=\"462\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-Easter-empanadas.jpg 700w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-Easter-empanadas-300x198.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-Easter-empanadas-600x396.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-Easter-empanadas-680x450.jpg 680w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/h3>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Celebre el \u00abD\u00eda Mundial de Tapas\u00bb el 16 de junio con una selecci\u00f3n de recetas de tapas vegetarianas y veganas saludables y sabrosas. \u00a1Buen provecho! 1.\u00a0 Gazpacho Andaluz 2. Tortilla de patatas 3. Pan con tomate 4. Tosta de huevos revueltos con patatas, cebolla y pimientos del piquillo 5. Coca de tramp\u00f3 6. Paella vegana&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/es\/10-tapas-vegetarianas-saludables\/\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":3922,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[207],"tags":[165,181,183],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Spanish-Tapas-Recipes-Tasty-Mediterraneo.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/posts\/3934\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/comments\/?post=3934"}],"version-history":[{"count":6,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/posts\/3934\/revisions\/"}],"predecessor-version":[{"id":4055,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/posts\/3934\/revisions\/4055\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/media\/3922\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/media\/?parent=3934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/categories\/?post=3934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/tags\/?post=3934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}