{"id":1292,"date":"2015-08-07T11:37:36","date_gmt":"2015-08-07T10:37:36","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=1292"},"modified":"2019-06-22T20:54:09","modified_gmt":"2019-06-22T19:54:09","slug":"batido-de-arandanos-y-platano","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/es\/batido-de-arandanos-y-platano\/","title":{"rendered":"Batido de ar\u00e1ndanos y pl\u00e1tano"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1273\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-banana-smoothies.jpg\" alt=\"tasty-mediterraneo-blueberry-banana-smoothies\" width=\"976\" height=\"1200\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-banana-smoothies.jpg 976w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-banana-smoothies-244x300.jpg 244w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-banana-smoothies-833x1024.jpg 833w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-banana-smoothies-600x738.jpg 600w\" sizes=\"(max-width: 976px) 100vw, 976px\" \/>\u00a1Es la temporada de ar\u00e1ndanos en Irlanda! \u00a1S\u00ed! \u00a1Otra deliciosa fruta fresca para preparar <a href=\"https:\/\/www.tastymediterraneo.com\/es\/category\/bebidas-zumos-batidos\/\" target=\"_blank\" rel=\"noopener\">mis batidos<\/a> de la ma\u00f1ana !<\/p>\n<p>\u00bfSab\u00eda que los ar\u00e1ndanos son considerados un \u00abs\u00faper alimento\u00bb? Son ricos en antioxidantes, libres de grasa, ricos en vitaminas, fibra y calcio y adem\u00e1s parece ser que una dieta rica en ar\u00e1ndanos ayuda a bajar los niveles de colesterol en sangre. S\u00ed, por todo esto y mucho m\u00e1s se les considera un s\u00faper alimento. \u00a1Y adem\u00e1s est\u00e1n riqu\u00edsimos!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1274\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-smoothie.jpg\" alt=\"tasty-mediterraneo-blueberry-smoothie\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-smoothie.jpg 1200w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-smoothie-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-smoothie-1024x683.jpg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-smoothie-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/> El batido que he preparado hoy, adem\u00e1s de los deliciosos ar\u00e1ndanos irlandeses que compr\u00e9 en el mercado, contiene pl\u00e1tano, una fruta digestiva y nutritiva que me ayuda a conseguir ese extra de energ\u00eda que me mantiene activa durante toda la ma\u00f1ana.<\/p>\n<p>Un batido perfecto para el desayuno, cremoso, sabroso, equilibrado, nutritivo y saciante, ideal para sentirse con energ\u00eda toda la ma\u00f1ana.<\/p>\n<p>Si prueba esta sencilla, saludable y nutritiva receta de batido ar\u00e1ndanos y\u00a0 pl\u00e1tano, deje un comentario y vote por ella. Me encantar\u00eda saber c\u00f3mo le ha ido. \u00a1Buen provecho!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1270\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberries-banana-smoothie.jpg\" alt=\"tasty-mediterraneo-blueberries-banana-smoothie\" width=\"807\" height=\"1100\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberries-banana-smoothie.jpg 807w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberries-banana-smoothie-220x300.jpg 220w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberries-banana-smoothie-751x1024.jpg 751w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberries-banana-smoothie-600x818.jpg 600w\" sizes=\"(max-width: 807px) 100vw, 807px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-banana-smoothie-300x300.jpg\" \/>\n<div class=\"item ERName\">Batido de ar\u00e1ndanos y pl\u00e1tano<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Dieta Mediterr\u00e1nea<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">1 gran Smoothie<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">150g (1\u00bd taza de ar\u00e1ndanos)<\/li>\n<li class=\"ingredient\">\u00bd pl\u00e1tano, pelado y cortado en trozos peque\u00f1os<\/li>\n<li class=\"ingredient\">250ml (1 taza) de leche de almendras (o vuestra leche preferida)<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Lavar bien los ar\u00e1ndanos con agua fr\u00eda y preparar el \u00bd pl\u00e1tano como se indica en la descripci\u00f3n de los ingredientes.<\/li>\n<li class=\"instruction\">Batir bien todos los ingredientes con una batidora hasta que quede una mezcla homog\u00e9nea. Consumir inmediatamente.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">A\u00f1adir un poco de hielo antes de batir si quiere convertir su batido en un granizado.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3239<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Es la temporada de ar\u00e1ndanos en Irlanda! \u00a1S\u00ed! \u00a1Otra deliciosa fruta fresca para preparar mis batidos de la ma\u00f1ana ! \u00bfSab\u00eda que los ar\u00e1ndanos son considerados un \u00abs\u00faper alimento\u00bb? Son ricos en antioxidantes, libres de grasa, ricos en vitaminas, fibra y calcio y adem\u00e1s parece ser que una dieta rica en ar\u00e1ndanos ayuda a bajar&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/es\/batido-de-arandanos-y-platano\/\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":1272,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63,55,218,214],"tags":[195,189,186],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-banana-smoothie.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/posts\/1292\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/comments\/?post=1292"}],"version-history":[{"count":5,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/posts\/1292\/revisions\/"}],"predecessor-version":[{"id":8242,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/posts\/1292\/revisions\/8242\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/media\/1272\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/media\/?parent=1292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/categories\/?post=1292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/es\/wp-json\/wp\/v2\/tags\/?post=1292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}