Lebanese foul moudammas with chickpeas
 
Prep time
Cook time
Total time
 
Author:
Cuisine: Mediterranean Diet
Serves: 6 people
Ingredients
  • 2 Jars (250g net drained weight each) of organic chickpeas in water with no added salt
  • 2 Jars (250g net drained weight each) of organic fava beans in water with no added salt
  • 4 Garlic cloves, peeled and crushed
  • The freshly squeezed juice of 2 lemons
  • 1 Small bunch of fresh mint
  • Sea salt
  • 3 Tablespoons extra virgin olive oil
Instructions
  1. Have the ingredients well washed and prepared as indicated in the ingredients description.
  2. Empty the content of the chickpea and fava beans jars into a fine sieve and rinse them under cold running water. Then drain and add them in a cooking pot, cover with water and add one-tablespoon extra virgin olive oil. Cook over low-medium heat, stirring occasionally, for 15 minutes. Add 1 teaspoon of sea salt or salt to taste, stir and remove from the heat.
  3. Add the freshly squeezed lemon juice, the garlic and two tablespoons of extra virgin olive oil. Serve and garnish with fresh mint.
Notes
If you are using dried chickpeas and fava beans, in one large bowl soak the dried chickpeas in warm water for 10 hours and in a different large bowl soak the dried fava beans in cold water for 10 hours. Ideally leave them soaked overnight. In the morning rinse them well and drain. You will need 2 cooking pots to cook separately the chickpeas and the fava beans. For the chickpeas bring water to a boil in a cooking pot and when the water is boiling add the drained chickpeas and leave them cooking over low heat, stirring occasionally, for 1-2 hours until tender. For the fava beans, add the drained fava beans in a cooking pot, cover with water and add one teaspoon extra virgin olive oil. Cook over low-medium heat, stirring occasionally, for 1 hour until tender. You may have to add extra water while the chickpeas and fava beans are cooking. Once they are cooked, add 1 teaspoon of sea salt (or salt to taste), stir and remove from the heat.
Once they are both cooked, mix them together and proceed as indicated in step 3.


It is common to serve this dish accompanied with Lebanese bread, olives and some fresh vegetables such as tomatoes and Lebanese cucumbers.
Recipe by Tasty Mediterraneo at https://www.tastymediterraneo.com/lebanese-foul-moudammas-with-chickpeas/