{"id":9165,"date":"2020-08-27T15:19:57","date_gmt":"2020-08-27T14:19:57","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=9165"},"modified":"2020-08-27T16:06:58","modified_gmt":"2020-08-27T15:06:58","slug":"12-vegan-summer-mediterranean-diet-dessert-recipes","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/ar\/12-vegan-summer-mediterranean-diet-dessert-recipes\/","title":{"rendered":"11 \u0648\u0635\u0641\u0629 \u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u0646  \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u0644\u062d\u0644\u0648\u0649 \u0627\u0644\u0635\u064a\u0641"},"content":{"rendered":"<h3>1. <a href=\"https:\/\/www.tastymediterraneo.com\/ar\/%d8%a8%d9%88%d8%b8%d8%a9-%d8%a7%d8%b3%d9%83%d9%8a%d9%85%d9%88-%d8%a8%d9%86%d9%83%d9%87%d8%a9-%d8%a7%d9%84%d8%aa%d9%88%d8%aa-%d9%88%d8%a7%d9%84%d9%85%d9%88%d8%b2%d9%88%d8%a7%d9%84%d9%84%d8%a8%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0648\u0638\u0629 (\u0627\u0633\u0643\u064a\u0645\u0648) \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0645\u0648\u0632\u0648\u0627\u0644\u0644\u0628\u0646<\/a><\/h3>\n<p><a href=\"https:\/\/www.tastymediterraneo.com\/ar\/%d8%a8%d9%88%d8%b8%d8%a9-%d8%a7%d8%b3%d9%83%d9%8a%d9%85%d9%88-%d8%a8%d9%86%d9%83%d9%87%d8%a9-%d8%a7%d9%84%d8%aa%d9%88%d8%aa-%d9%88%d8%a7%d9%84%d9%85%d9%88%d8%b2%d9%88%d8%a7%d9%84%d9%84%d8%a8%d9%86\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9160\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/08\/Tasty-Mediterraneo-blackberry-banana-yogurt-popsicle.jpeg\" alt=\"\" width=\"960\" height=\"960\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/08\/Tasty-Mediterraneo-blackberry-banana-yogurt-popsicle.jpeg 960w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/08\/Tasty-Mediterraneo-blackberry-banana-yogurt-popsicle-150x150.jpeg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/08\/Tasty-Mediterraneo-blackberry-banana-yogurt-popsicle-300x300.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/08\/Tasty-Mediterraneo-blackberry-banana-yogurt-popsicle-768x768.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/08\/Tasty-Mediterraneo-blackberry-banana-yogurt-popsicle-600x600.jpeg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/08\/Tasty-Mediterraneo-blackberry-banana-yogurt-popsicle-320x321.jpeg 320w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3>2. <a href=\"https:\/\/www.tastymediterraneo.com\/ar\/%d9%81%d8%b1%d9%8a%d8%b2-%d8%a8%d8%a7%d9%84%d8%b4%d9%88%d9%83%d9%88%d9%84%d8%a7-%d8%a7%d9%84%d8%af%d8%a7%d9%83%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0631\u064a\u0632 \u0628\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627 \u0627\u0644\u062f\u0627\u0643\u0646<\/a><\/h3>\n<p><a href=\"https:\/\/www.tastymediterraneo.com\/ar\/%d9%81%d8%b1%d9%8a%d8%b2-%d8%a8%d8%a7%d9%84%d8%b4%d9%88%d9%83%d9%88%d9%84%d8%a7-%d8%a7%d9%84%d8%af%d8%a7%d9%83%d9%86\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9161\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/08\/Tasty-Mediterraneo-fresas-chocolate.jpeg\" alt=\"\" width=\"960\" height=\"960\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/08\/Tasty-Mediterraneo-fresas-chocolate.jpeg 960w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/08\/Tasty-Mediterraneo-fresas-chocolate-150x150.jpeg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/08\/Tasty-Mediterraneo-fresas-chocolate-300x300.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/08\/Tasty-Mediterraneo-fresas-chocolate-768x768.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/08\/Tasty-Mediterraneo-fresas-chocolate-600x600.jpeg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/08\/Tasty-Mediterraneo-fresas-chocolate-320x321.jpeg 320w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3>3. <a href=\"https:\/\/www.tastymediterraneo.com\/ar\/%d8%a7%d9%84%d8%a3%d8%b3%d9%83%d9%8a%d9%85%d9%88-%d8%a8%d8%a7%d9%84%d9%81%d8%b1%d9%8a%d8%b2-%d9%88%d8%a7%d9%84%d9%85%d9%88%d8%b2-%d9%88%d8%a7%d9%84%d9%84%d8%a8%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u0633\u0643\u064a\u0645\u0648 \u0628\u0627\u0644\u0641\u0631\u064a\u0632 \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0644\u0628\u0646<\/a><\/h3>\n<p><a href=\"https:\/\/www.tastymediterraneo.com\/ar\/%d8%a7%d9%84%d8%a3%d8%b3%d9%83%d9%8a%d9%85%d9%88-%d8%a8%d8%a7%d9%84%d9%81%d8%b1%d9%8a%d8%b2-%d9%88%d8%a7%d9%84%d9%85%d9%88%d8%b2-%d9%88%d8%a7%d9%84%d9%84%d8%a8%d9%86\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9163\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/08\/Tasty-Mediterraneo-strawberry-banana-yogurt-icepop.jpeg\" alt=\"\" width=\"960\" height=\"960\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/08\/Tasty-Mediterraneo-strawberry-banana-yogurt-icepop.jpeg 960w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/08\/Tasty-Mediterraneo-strawberry-banana-yogurt-icepop-150x150.jpeg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/08\/Tasty-Mediterraneo-strawberry-banana-yogurt-icepop-300x300.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/08\/Tasty-Mediterraneo-strawberry-banana-yogurt-icepop-768x768.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/08\/Tasty-Mediterraneo-strawberry-banana-yogurt-icepop-600x600.jpeg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/08\/Tasty-Mediterraneo-strawberry-banana-yogurt-icepop-320x321.jpeg 320w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3>4. <a href=\"https:\/\/www.tastymediterraneo.com\/ar\/strawberry-popsicles-ar\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062b\u0644\u062c\u0627\u062a \u0628\u0627\u0644\u0641\u0631\u064a\u0632<\/a><\/h3>\n<p><a href=\"https:\/\/www.tastymediterraneo.com\/ar\/strawberry-popsicles-ar\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5551\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-esquimaux-fraise.jpeg\" alt=\"\" width=\"2906\" height=\"2906\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-esquimaux-fraise.jpeg 2906w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-esquimaux-fraise-150x150.jpeg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-esquimaux-fraise-300x300.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-esquimaux-fraise-768x768.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-esquimaux-fraise-1024x1024.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-esquimaux-fraise-600x600.jpeg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/06\/Tasty-Mediterraneo-esquimaux-fraise-320x320.jpeg 320w\" sizes=\"(max-width: 2906px) 100vw, 2906px\" \/><\/a><\/p>\n<h3>5. <a href=\"https:\/\/www.tastymediterraneo.com\/ar\/turmeric-nectarine-banana-smoothie-ar\/\" target=\"_blank\" rel=\"noopener\">\u0643\u0648\u0643\u062a\u064a\u0644 \u0628\u0627\u0644\u0643\u0631\u0643\u0645 (\u0627\u0644\u0639\u0642\u062f\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0621) \u0648\u0627\u0644\u0646\u0643\u062a\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0632<\/a><\/h3>\n<p><a href=\"https:\/\/www.tastymediterraneo.com\/ar\/turmeric-nectarine-banana-smoothie-ar\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4355\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-turmeric-summer-fruit-smoothie.jpg\" alt=\"\" width=\"3479\" height=\"3479\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-turmeric-summer-fruit-smoothie.jpg 3479w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-turmeric-summer-fruit-smoothie-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-turmeric-summer-fruit-smoothie-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-turmeric-summer-fruit-smoothie-768x768.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-turmeric-summer-fruit-smoothie-1024x1024.jpg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-turmeric-summer-fruit-smoothie-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-turmeric-summer-fruit-smoothie-320x320.jpg 320w\" sizes=\"(max-width: 3479px) 100vw, 3479px\" \/><\/a><\/p>\n<h3>6.\u00a0<a href=\"https:\/\/www.tastymediterraneo.com\/ar\/%d9%83%d9%88%d9%83%d8%aa%d9%8a%d9%84-%d8%a7%d9%84%d8%b9%d9%86%d8%a8%d9%8a%d9%91%d8%a9-%d8%b9%d9%86%d8%a8-%d8%a7%d9%84%d8%a3%d8%ad%d8%b1%d8%a7%d8%ac-%d9%88%d8%a7%d9%84%d9%85%d9%88%d8%b2\/\" target=\"_blank\" rel=\"noopener\">\u0643\u0648\u0643\u062a\u064a\u0644 \u0627\u0644\u0639\u0646\u0628\u064a\u0651\u0629 (\u0639\u0646\u0628 \u0627\u0644\u0623\u062d\u0631\u0627\u062c) \u0648\u0627\u0644\u0645\u0648\u0632<\/a><\/h3>\n<p><a href=\"https:\/\/www.tastymediterraneo.com\/ar\/%d9%83%d9%88%d9%83%d8%aa%d9%8a%d9%84-%d8%a7%d9%84%d8%b9%d9%86%d8%a8%d9%8a%d9%91%d8%a9-%d8%b9%d9%86%d8%a8-%d8%a7%d9%84%d8%a3%d8%ad%d8%b1%d8%a7%d8%ac-%d9%88%d8%a7%d9%84%d9%85%d9%88%d8%b2\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1272\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-banana-smoothie.jpg\" alt=\"\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-banana-smoothie.jpg 1000w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-banana-smoothie-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-banana-smoothie-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-banana-smoothie-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-banana-smoothie-320x320.jpg 320w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3>7. <a href=\"https:\/\/www.tastymediterraneo.com\/ar\/%d9%83%d9%88%d9%83%d8%aa%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d9%85%d8%a7%d9%85%d8%8c-%d8%a7%d9%84%d9%85%d9%88%d8%b2-%d9%88%d8%a7%d9%84%d9%83%d9%8a%d9%88%d9%8a\/\" target=\"_blank\" rel=\"noopener\">\u0643\u0648\u0643\u062a\u064a\u0644 \u0627\u0644\u0634\u0645\u0627\u0645\u060c \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0643\u064a\u0648\u064a<\/a><\/h3>\n<p><a href=\"https:\/\/www.tastymediterraneo.com\/ar\/%d9%83%d9%88%d9%83%d8%aa%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d9%85%d8%a7%d9%85%d8%8c-%d8%a7%d9%84%d9%85%d9%88%d8%b2-%d9%88%d8%a7%d9%84%d9%83%d9%8a%d9%88%d9%8a\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1177\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-smoothie-melon-kiwi-recipe.jpg\" alt=\"\" width=\"900\" height=\"900\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-smoothie-melon-kiwi-recipe.jpg 900w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-smoothie-melon-kiwi-recipe-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-smoothie-melon-kiwi-recipe-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-smoothie-melon-kiwi-recipe-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-smoothie-melon-kiwi-recipe-320x320.jpg 320w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<h3>8. <a href=\"https:\/\/www.tastymediterraneo.com\/ar\/3-fresh-fig-breakfast-recipes-ar\/\" target=\"_blank\" rel=\"noopener\">\u0648\u0635\u0641\u0627\u062a \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631 \u0628\u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0637\u0627\u0632\u062c<\/a><\/h3>\n<p><a href=\"https:\/\/www.tastymediterraneo.com\/ar\/3-fresh-fig-breakfast-recipes-ar\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5755\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-figs.jpg\" alt=\"\" width=\"3855\" height=\"3855\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-figs.jpg 3855w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-figs-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-figs-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-figs-768x768.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-figs-1024x1024.jpg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-figs-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/09\/Tasty-Mediterraneo-figs-320x320.jpg 320w\" sizes=\"(max-width: 3855px) 100vw, 3855px\" \/><\/a><\/p>\n<h3>9. <a href=\"https:\/\/www.tastymediterraneo.com\/ar\/%d9%83%d9%88%d9%83%d8%aa%d9%8a%d9%84-%d8%a7%d9%84%d9%81%d8%b1%d9%8a%d8%b2-%d9%88%d8%a7%d9%84%d9%85%d9%88%d8%b2-%d9%88%d8%af%d8%b1%d8%a7%d9%82-%d8%a7%d9%84%d9%86%d9%83%d8%aa%d8%a7%d8%b1%d9%8a%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u0643\u0648\u0643\u062a\u064a\u0644 \u0627\u0644\u0641\u0631\u064a\u0632 \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u062f\u0631\u0627\u0642 \u0627\u0644\u0646\u0643\u062a\u0627\u0631\u064a\u0646<\/a><\/h3>\n<p><a href=\"https:\/\/www.tastymediterraneo.com\/ar\/%d9%83%d9%88%d9%83%d8%aa%d9%8a%d9%84-%d8%a7%d9%84%d9%81%d8%b1%d9%8a%d8%b2-%d9%88%d8%a7%d9%84%d9%85%d9%88%d8%b2-%d9%88%d8%af%d8%b1%d8%a7%d9%82-%d8%a7%d9%84%d9%86%d9%83%d8%aa%d8%a7%d8%b1%d9%8a%d9%86\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1059\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-strawberry-banana-nectarine-smoothie.jpg\" alt=\"\" width=\"713\" height=\"1000\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-strawberry-banana-nectarine-smoothie.jpg 713w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-strawberry-banana-nectarine-smoothie-214x300.jpg 214w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-strawberry-banana-nectarine-smoothie-600x842.jpg 600w\" sizes=\"(max-width: 713px) 100vw, 713px\" \/><\/a><\/p>\n<h3>10. <a href=\"https:\/\/www.tastymediterraneo.com\/ar\/%d9%83%d9%88%d9%83%d8%aa%d9%8a%d9%84-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%8c-%d8%a7%d9%84%d9%81%d8%b1%d9%8a%d8%b2%d8%8c-%d8%ad%d8%a8%d9%88%d8%a8-%d8%a7%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86-%d9%88%d8%ad\/\" target=\"_blank\" rel=\"noopener\">\u0643\u0648\u0643\u062a\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u060c \u0627\u0644\u0641\u0631\u064a\u0632\u060c \u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u064a\u0627<\/a><\/h3>\n<p><a href=\"https:\/\/www.tastymediterraneo.com\/ar\/%d9%83%d9%88%d9%83%d8%aa%d9%8a%d9%84-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%8c-%d8%a7%d9%84%d9%81%d8%b1%d9%8a%d8%b2%d8%8c-%d8%ad%d8%a8%d9%88%d8%a8-%d8%a7%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86-%d9%88%d8%ad\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-876\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-strawberry-chia-smoothie.jpg\" alt=\"\" width=\"630\" height=\"900\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-strawberry-chia-smoothie.jpg 630w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-strawberry-chia-smoothie-210x300.jpg 210w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-strawberry-chia-smoothie-600x857.jpg 600w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/a><\/p>\n<h3>11. <a href=\"https:\/\/www.tastymediterraneo.com\/ar\/%d9%83%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%b7%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0643\u0631\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/a><\/h3>\n<p><a href=\"https:\/\/www.tastymediterraneo.com\/ar\/%d9%83%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%b7%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3423\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-energy-balls.jpg\" alt=\"\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-energy-balls.jpg 1000w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-energy-balls-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-energy-balls-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-energy-balls-768x768.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-energy-balls-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/03\/Tasty-Mediterraneo-energy-balls-320x320.jpg 320w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \u0628\u0648\u0638\u0629 (\u0627\u0633\u0643\u064a\u0645\u0648) \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0645\u0648\u0632\u0648\u0627\u0644\u0644\u0628\u0646 2. \u0641\u0631\u064a\u0632 \u0628\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627 \u0627\u0644\u062f\u0627\u0643\u0646 3. \u0627\u0644\u0623\u0633\u0643\u064a\u0645\u0648 \u0628\u0627\u0644\u0641\u0631\u064a\u0632 \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0644\u0628\u0646 4. \u0645\u062b\u0644\u062c\u0627\u062a \u0628\u0627\u0644\u0641\u0631\u064a\u0632 5. \u0643\u0648\u0643\u062a\u064a\u0644 \u0628\u0627\u0644\u0643\u0631\u0643\u0645 (\u0627\u0644\u0639\u0642\u062f\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0621) \u0648\u0627\u0644\u0646\u0643\u062a\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0632 6.\u00a0\u0643\u0648\u0643\u062a\u064a\u0644 \u0627\u0644\u0639\u0646\u0628\u064a\u0651\u0629 (\u0639\u0646\u0628 \u0627\u0644\u0623\u062d\u0631\u0627\u062c) \u0648\u0627\u0644\u0645\u0648\u0632 7. \u0643\u0648\u0643\u062a\u064a\u0644 \u0627\u0644\u0634\u0645\u0627\u0645\u060c \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0643\u064a\u0648\u064a 8. \u0648\u0635\u0641\u0627\u062a \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631 \u0628\u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0637\u0627\u0632\u062c 9. \u0643\u0648\u0643\u062a\u064a\u0644 \u0627\u0644\u0641\u0631\u064a\u0632 \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u062f\u0631\u0627\u0642 \u0627\u0644\u0646\u0643\u062a\u0627\u0631\u064a\u0646 10. \u0643\u0648\u0643\u062a\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u060c \u0627\u0644\u0641\u0631\u064a\u0632\u060c \u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u064a\u0627&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/ar\/12-vegan-summer-mediterranean-diet-dessert-recipes\/\">\u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/a><\/p>\n","protected":false},"author":1,"featured_media":9184,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[215,76,75,83],"tags":[157,146,128],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2020\/08\/Tasty-Mediterraneo-strawberry-banana-yogurt-icepop-1.jpeg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/9165\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/comments\/?post=9165"}],"version-history":[{"count":5,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/9165\/revisions\/"}],"predecessor-version":[{"id":9189,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/9165\/revisions\/9189\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/9184\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/?parent=9165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/categories\/?post=9165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/tags\/?post=9165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}