{"id":891,"date":"2015-07-08T23:03:50","date_gmt":"2015-07-08T22:03:50","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=891"},"modified":"2015-08-09T17:33:59","modified_gmt":"2015-08-09T16:33:59","slug":"%d9%83%d9%88%d9%83%d8%aa%d9%8a%d9%84-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%8c-%d8%a7%d9%84%d9%81%d8%b1%d9%8a%d8%b2%d8%8c-%d8%ad%d8%a8%d9%88%d8%a8-%d8%a7%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86-%d9%88%d8%ad","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/ar\/%d9%83%d9%88%d9%83%d8%aa%d9%8a%d9%84-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%8c-%d8%a7%d9%84%d9%81%d8%b1%d9%8a%d8%b2%d8%8c-%d8%ad%d8%a8%d9%88%d8%a8-%d8%a7%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86-%d9%88%d8%ad\/","title":{"rendered":"\u0643\u0648\u0643\u062a\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u060c \u0627\u0644\u0641\u0631\u064a\u0632\u060c \u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u064a\u0627"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-874\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-raspberry-chia-smoothie.jpg\" alt=\"tasty-mediterraneo-vegan-raspberry-chia-smoothie\" width=\"860\" height=\"1289\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-raspberry-chia-smoothie.jpg 667w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-raspberry-chia-smoothie-200x300.jpg 200w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-raspberry-chia-smoothie-600x900.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/>\u0643\u0644 \u0635\u0628\u0627\u062d\u060c \u0644\u0627 \u064a\u0647\u0645 \u0641\u064a \u0623\u064a\u0629 \u0633\u0627\u0639\u0629 \u0627\u0633\u062a\u064a\u0642\u0638\u060c \u0628\u0627\u0643\u0631\u0627\u064b \u0623\u0648 \u0644\u0627\u060c \u0623\u062d\u0636\u0651\u0631 \u0644\u0641\u0637\u0648\u0631 \u0627\u0644\u0635\u0628\u0627\u062d \u0643\u0648\u0643\u062a\u064a\u0644\u0627\u064b \u0644\u0630\u064a\u0630\u0627\u064b \u0641\u0623\u0628\u062f\u0623 \u0646\u0647\u0627\u0631\u064a \u0628\u062d\u064a\u0648\u064a\u0629 \u0648\u0637\u0627\u0642\u0629 \u0643\u0644\u064a\u0629.<br \/>\n\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u062a\u0642\u062f\u0648\u0627 \u0623\u0646\u0646\u0627 \u0628\u062d\u0627\u062c\u0629 \u0644\u0648\u0642\u062a \u0637\u0648\u064a\u0644 \u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u062c\u0628\u0629 \u0641\u0637\u0648\u0631 \u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0648\u062c\u0647 \u0627\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u060c \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0644\u0627 \u064a\u0644\u0632\u0645\u0646\u0627 \u0633\u0648\u0649 5 \u062f\u0642\u0627\u0626\u0642.<\/p>\n<p>\u0625\u0646 \u0627\u0644\u0635\u064a\u0641 \u0647\u0648 \u0627\u0644\u0645\u0648\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0625\u0641\u0627\u062f\u0629 \u0648\u0627\u0644\u0625\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0641\u0631\u064a\u0632 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0647\u064a \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062a\u064a \u0623\u062e\u062a\u0627\u0631\u0647\u0627 \u0645\u0639\u0638\u0645 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0641\u0635\u0644 \u0645\u0646 \u0627\u0644\u0633\u0646\u0629 \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0634\u0631\u0627\u0628 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u064a\u060c \u0648\u0625\u0636\u0627\u0641\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u064a\u0627 \u062a\u062c\u0639\u0644 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u0631\u0627\u0628 \u0623\u0641\u0636\u0644 \u0628\u062f\u0627\u064a\u0629 \u0644\u0646\u0647\u0627\u0631\u064a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-876\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-strawberry-chia-smoothie.jpg\" alt=\"tasty-mediterraneo-vegan-strawberry-chia-smoothie\" width=\"860\" height=\"1229\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-strawberry-chia-smoothie.jpg 630w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-strawberry-chia-smoothie-210x300.jpg 210w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-strawberry-chia-smoothie-600x857.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><br \/>\n\u0625\u0646 \u0643\u0648\u0643\u062a\u064a\u0644\u0627\u064b \u0645\u0646\u0639\u0634\u0627\u064b \u0643\u0647\u0630\u0627 \u064a\u0645\u0643\u0646\u0643\u0645 \u0627\u0644\u062a\u0644\u0630\u0630 \u0628\u0647 \u0648\u062a\u0630\u0648\u0642\u0647 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0641\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0648\u0644\u0643\u0646 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u062e\u0635\u0648\u0635\u0627\u064b \u062d\u064a\u0646 \u062a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u062f\u0641\u0639\u064d \u062e\u0627\u0635 \u064a\u0639\u0637\u064a\u0643\u0645 \u0637\u0627\u0642\u0629 \u0645\u062a\u062c\u062f\u062f\u0629 \u0648\u0625\u0636\u0627\u0641\u064a\u0629.<br \/>\n\u0625\u0630\u0627 \u062c\u0631\u0628\u062a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0633\u0647\u0644\u0629\u060c \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0629\u060c \u0634\u0643\u0631\u0627\u064b \u0625\u0630\u0627 \u0635\u0648\u062a\u0645 \u0644\u0647\u0627 \u0648\u062a\u0631\u0643\u062a\u0645 \u062a\u0639\u0644\u064a\u0642\u0643\u0645. \u064a\u0647\u0645\u0646\u064a \u0645\u0639\u0631\u0641\u0629 \u0631\u0623\u064a\u0643\u0645. \u0623\u0644\u0641 \u0635\u062d\u062a\u064a\u0646!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-875\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-raspberry-oats-chia-smoothie.jpg\" alt=\"tasty-mediterraneo-vegan-raspberry-oats-chia-smoothie\" width=\"860\" height=\"1289\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-raspberry-oats-chia-smoothie.jpg 667w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-raspberry-oats-chia-smoothie-200x300.jpg 200w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-raspberry-oats-chia-smoothie-600x900.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-raspberry-chia-smoothie-200x300.jpg\" \/>\n<div class=\"item ERName\">\u0643\u0648\u0643\u062a\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u060c \u0627\u0644\u0641\u0631\u064a\u0632\u060c \u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u064a\u0627<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">1 \u0643\u0648\u0628 \u0643\u0628\u064a\u0631<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">\u00bd \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0634\u0631\u0627\u0628 \u0627\u0644\u0635\u0628\u0627\u0631(sirop d\u2019agave)<\/li>\n<li class=\"ingredient\">250 \u0645\u0644 (1 \u0643\u0628\u0627\u064a\u0629) \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632<\/li>\n<li class=\"ingredient\">100\u063a (\u00be \u0643\u0628\u0627\u064a\u0629) \u0645\u0646 \u0627\u0644\u062a\u0648\u062a<\/li>\n<li class=\"ingredient\">75\u063a (8\/3 \u0643\u0628\u0627\u064a\u0629) \u0645\u0646 \u0627\u0644\u0641\u0631\u064a\u0632<\/li>\n<li class=\"ingredient\">\u00bc \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u064a\u0627<\/li>\n<li class=\"ingredient\">20 \u063a (\u00bc \u0643\u0628\u0627\u064a\u0629) \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">\u063a\u0633\u0644 \u0627\u0644\u062a\u0648\u062a \u0648 \u0627\u0644\u0641\u0631\u064a\u0632 \u062c\u064a\u062f\u0627\u064b.<\/li>\n<li class=\"instruction\">\u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0646\u0645\u0632\u062c \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639 \u0628\u0639\u0636\u0647\u0627 \u062d\u062a\u0649 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0630\u0648 \u0643\u062b\u0627\u0641\u0629 \u0646\u0627\u0639\u0645\u0629.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0642\u0628\u0644 \u062e\u0644\u0637\u0647\u0627 \u0625\u0630\u0627 \u0623\u0631\u062f\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0648\u0643\u062a\u064a\u0644 \u0645\u062b\u0644\u062c.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.3.3077<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0643\u0644 \u0635\u0628\u0627\u062d\u060c \u0644\u0627 \u064a\u0647\u0645 \u0641\u064a \u0623\u064a\u0629 \u0633\u0627\u0639\u0629 \u0627\u0633\u062a\u064a\u0642\u0638\u060c \u0628\u0627\u0643\u0631\u0627\u064b \u0623\u0648 \u0644\u0627\u060c \u0623\u062d\u0636\u0651\u0631 \u0644\u0641\u0637\u0648\u0631 \u0627\u0644\u0635\u0628\u0627\u062d \u0643\u0648\u0643\u062a\u064a\u0644\u0627\u064b \u0644\u0630\u064a\u0630\u0627\u064b \u0641\u0623\u0628\u062f\u0623 \u0646\u0647\u0627\u0631\u064a \u0628\u062d\u064a\u0648\u064a\u0629 \u0648\u0637\u0627\u0642\u0629 \u0643\u0644\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u062a\u0642\u062f\u0648\u0627 \u0623\u0646\u0646\u0627 \u0628\u062d\u0627\u062c\u0629 \u0644\u0648\u0642\u062a \u0637\u0648\u064a\u0644 \u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u062c\u0628\u0629 \u0641\u0637\u0648\u0631 \u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0648\u062c\u0647 \u0627\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u060c \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0644\u0627 \u064a\u0644\u0632\u0645\u0646\u0627 \u0633\u0648\u0649 5 \u062f\u0642\u0627\u0626\u0642. \u0625\u0646 \u0627\u0644\u0635\u064a\u0641 \u0647\u0648 \u0627\u0644\u0645\u0648\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0625\u0641\u0627\u062f\u0629 \u0648\u0627\u0644\u0625\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0641\u0631\u064a\u0632 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0647\u064a \u0645\u0646&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/ar\/%d9%83%d9%88%d9%83%d8%aa%d9%8a%d9%84-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%8c-%d8%a7%d9%84%d9%81%d8%b1%d9%8a%d8%b2%d8%8c-%d8%ad%d8%a8%d9%88%d8%a8-%d8%a7%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86-%d9%88%d8%ad\/\">\u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/a><\/p>\n","protected":false},"author":1,"featured_media":874,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[215,75,83,219],"tags":[190,192,128],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/07\/tasty-mediterraneo-vegan-raspberry-chia-smoothie.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/891\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/comments\/?post=891"}],"version-history":[{"count":5,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/891\/revisions\/"}],"predecessor-version":[{"id":899,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/891\/revisions\/899\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/874\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/?parent=891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/categories\/?post=891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/tags\/?post=891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}