{"id":8156,"date":"2019-06-03T23:18:26","date_gmt":"2019-06-03T22:18:26","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=8156"},"modified":"2019-06-03T23:18:26","modified_gmt":"2019-06-03T22:18:26","slug":"%d8%a7%d9%84%d8%a3%d8%b3%d9%83%d9%8a%d9%85%d9%88-%d8%a8%d8%a7%d9%84%d9%81%d8%b1%d9%8a%d8%b2-%d9%88%d8%a7%d9%84%d9%85%d9%88%d8%b2-%d9%88%d8%a7%d9%84%d9%84%d8%a8%d9%86","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/ar\/%d8%a7%d9%84%d8%a3%d8%b3%d9%83%d9%8a%d9%85%d9%88-%d8%a8%d8%a7%d9%84%d9%81%d8%b1%d9%8a%d8%b2-%d9%88%d8%a7%d9%84%d9%85%d9%88%d8%b2-%d9%88%d8%a7%d9%84%d9%84%d8%a8%d9%86\/","title":{"rendered":"\u0627\u0644\u0623\u0633\u0643\u064a\u0645\u0648 \u0628\u0627\u0644\u0641\u0631\u064a\u0632 \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0644\u0628\u0646"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8145\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-yogurt-banana-strawberry-popsicle.jpeg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-yogurt-banana-strawberry-popsicle.jpeg 1280w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-yogurt-banana-strawberry-popsicle-300x200.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-yogurt-banana-strawberry-popsicle-768x512.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-yogurt-banana-strawberry-popsicle-1024x682.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-yogurt-banana-strawberry-popsicle-600x400.jpeg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u0633\u064a\u0635\u0628\u062d \u0639\u0645\u0631 \u0645\u062f\u0648\u0646\u062a\u064a 4 \u0633\u0646\u0648\u0627\u062a \u0641\u064a \u062d\u0632\u064a\u0631\u0627\u0646!<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u0623\u0646\u0634\u0623\u062a \u0645\u062f\u0648\u0646\u062a\u064a &#8220;<a href=\"https:\/\/www.tastymediterraneo.com\/ar\/\" target=\"_blank\" rel=\"noopener\">Tasty Mediterraneo<\/a>&#8221; 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\u0623\u0635\u062f\u0631\u062a<\/a> \u0645\u0642\u0627\u0644 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0630\u064a \u0623\u0642\u062f\u0645\u0647 \u0641\u064a &#8220;Tasty Mediterraneo&#8221;.<\/li>\n<li>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0625\u064a\u0631\u0644\u0646\u062f\u064a\u0629 <a href=\"http:\/\/www.naturallygoodhealthmagazine.com\/imag\/nghwinter2017\/\" target=\"_blank\" rel=\"noopener\">&#8220;Naturally Good Health&#8221; \u0642\u062f\u0645\u0646\u062a\u064a \u0643\u0645\u062f\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u062a\u0639\u0631\u0641 \u0627\u0644\u064a\u0647\u0627<\/a>. (\u0645\u0631\u0627\u062c\u0639\u0629 \u0635\u0641\u062d\u0629 8).<\/li>\n<li>\u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u062c\u0627\u0626\u0632\u0629 &#8220;Silver blogger de l\u2019ann\u00e9e en sant\u00e9 et Fitness&#8221; \u0641\u064a&#8221;Irish Health&amp;Fitness Awards 2018&#8243; \u0648\u0648\u0635\u0644\u062a \u0627\u0644\u0649 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0627\u062a \u0641\u064a \u062c\u0627\u0626\u0632\u0629 \u0644\u0644&#8221;Meilleur blog Europ\u00e9en de sant\u00e9&#8221; \u0641\u064a\u201dHealth Blog Awards 2018 \u201c \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629.<\/li>\n<\/ul>\n<p>\u0648\u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0633\u0648\u0649 \u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0627\u0644\u0630\u064a \u062d\u0635\u0644\u062a \u0639\u0644\u064a\u0647 \u0628\u0641\u0636\u0644 \u0639\u0645\u0644\u064a \u0641\u064a &#8220;Tasty Mediterraneo&#8221;. \u0644\u0643\u0646 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0648\u0627\u0644\u0631\u0636\u0627 \u0627\u0644\u0623\u0643\u0628\u0631 \u0627\u0644\u0630\u064a \u0623\u0634\u0639\u0631 \u0628\u0647 \u0647\u0648 \u0645\u0639\u0631\u0641\u062a\u064a \u0623\u0646 \u0648\u0635\u0641\u0627\u062a\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0642\u0631\u0627\u0626\u064a\u060c \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0627\u062f\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8148\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-strawberry-banana-yogurt-icepops.jpeg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-strawberry-banana-yogurt-icepops.jpeg 1280w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-strawberry-banana-yogurt-icepops-300x200.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-strawberry-banana-yogurt-icepops-768x512.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-strawberry-banana-yogurt-icepops-1024x682.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-strawberry-banana-yogurt-icepops-600x400.jpeg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u0644\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0627\u0644\u0639\u064a\u062f \u0627\u0644\u0631\u0627\u0628\u0639 \u0644\u0645\u062f\u0648\u0646\u062a\u064a \u0644\u0646 \u0623\u0634\u0627\u0631\u0643\u0643\u0645 \u0648\u0635\u0641\u0629 \u0644\u0643\u0627\u062a\u0648 \u0628\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0644\u0644&#8221;\u0627\u0644\u0623\u0633\u0643\u064a\u0645\u0648 \u0628\u0627\u0644\u0641\u0631\u064a\u0632 \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0644\u0628\u0646&#8221;.<\/p>\n<p>\u0641\u064a \u0639\u0627\u0645 2001\u060c \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0623\u0645\u0645 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0644\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0632\u0631\u0627\u0639\u0629 (FAO) \u0627\u062e\u062a\u0627\u0631\u062a \u0623\u0648\u0644 \u062d\u0632\u064a\u0631\u0627\u0646 \u0643\u064a\u0648\u0645 \u0639\u0627\u0644\u0645\u064a \u0644\u0644\u062d\u0644\u064a\u0628. \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0647\u064a \u0645\u0646 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u064a\u0623\u062a\u064a \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 (\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0623\u062c\u0628\u0627\u0646).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8147\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-yogurt-banana-strawberry-popsicles.jpeg\" alt=\"\" width=\"853\" height=\"1280\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-yogurt-banana-strawberry-popsicles.jpeg 853w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-yogurt-banana-strawberry-popsicles-200x300.jpeg 200w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-yogurt-banana-strawberry-popsicles-768x1152.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-yogurt-banana-strawberry-popsicles-682x1024.jpeg 682w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-yogurt-banana-strawberry-popsicles-600x900.jpeg 600w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><\/p>\n<p>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0623\u0647\u0645\u0647\u0627 \u0627\u0644\u0623\u062c\u0628\u0627\u0646 \u0648\u0627\u0644\u0644\u0628\u0646\u060c \u062a\u0633\u062a\u0647\u0644\u0643 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0641\u064a <a href=\"https:\/\/www.tastymediterraneo.com\/ar\/%d8%a7%d9%84%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%aa%d9%88%d8%b3%d8%b7%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629<\/a>. \u0647\u064a \u0623\u0637\u0639\u0645\u0629 \u0645\u063a\u0630\u064a\u0629 \u062c\u062f\u0627\u064b \u0648\u062a\u0633\u062a\u0647\u0644\u0643 \u0628\u0627\u0639\u062a\u062f\u0627\u0644\u060c \u0648\u0647\u064a \u062a\u0643\u0648\u0651\u0646 \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u064a\u0645\u0629.<\/p>\n<p>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0630\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645. \u0647\u064a \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u062c\u062f\u0627\u064b \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u062c\u0628\u0627\u0646 \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629\u060c \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u062e\u0637\u0631 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a.<\/p>\n<p>\u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643\u0645 \u0639\u062f\u0645 \u0642\u0628\u0648\u0644 \u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0643\u0646\u062a\u0645 \u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629\u060c \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0627\u062f\u0631\u0627\u062c \u0627\u0644\u0623\u062c\u0628\u0627\u0646 \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0641\u064a \u062a\u063a\u0630\u064a\u062a\u0643\u0645.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8149\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-yogurt-strawberry-banana-popsicles.jpeg\" alt=\"\" width=\"960\" height=\"960\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-yogurt-strawberry-banana-popsicles.jpeg 960w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-yogurt-strawberry-banana-popsicles-150x150.jpeg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-yogurt-strawberry-banana-popsicles-300x300.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-yogurt-strawberry-banana-popsicles-768x768.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-yogurt-strawberry-banana-popsicles-600x600.jpeg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-yogurt-strawberry-banana-popsicles-320x321.jpeg 320w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0643\u064a\u0645\u0648 \u0628\u0627\u0644\u0641\u0631\u064a\u0632 \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0644\u0628\u0646 \u0644\u0627 \u064a\u0648\u062c\u062f \u0641\u064a\u0647\u0627 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641. \u062a\u0623\u062a\u064a \u062d\u0644\u0627\u0648\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629. \u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u0645\u0648\u0632 \u062a\u062c\u0639\u0644\u0647\u0627 \u0642\u0634\u062f\u064a\u0629 \u0648\u062a\u0646\u0627\u0633\u0628 \u062a\u0645\u0627\u0645\u0627\u064b \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0635\u064a\u0641 \u0627\u0644\u062d\u0627\u0631\u0629!<\/p>\n<p>\u0625\u0630\u0627 \u062c\u0631\u0628\u062a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0634\u0647\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629\u060c \u0634\u0643\u0631\u0627\u064b \u0625\u0630\u0627 \u062a\u0631\u0643\u062a\u0645 \u062a\u0639\u0644\u064a\u0642\u0627\u064b \u0648\u0635\u0648\u062a\u0645 \u0644\u0647\u0627. \u064a\u0647\u0645\u0646\u064a \u0645\u0639\u0631\u0641\u0629 \u0631\u0623\u064a\u0643\u0645. \u0623\u0644\u0641 \u0635\u062d\u062a\u064a\u0646 \u0648\u0637\u0628\u062e \u0635\u062d\u064a!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8150\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-helados-fresa-platano-yogur-1.jpeg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-helados-fresa-platano-yogur-1.jpeg 1280w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-helados-fresa-platano-yogur-1-300x200.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-helados-fresa-platano-yogur-1-768x512.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-helados-fresa-platano-yogur-1-1024x682.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-helados-fresa-platano-yogur-1-600x400.jpeg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/05\/Tasty-Mediterraneo-yogurt-banana-strawberry-popsicle.jpeg\" \/>\n<div class=\"item ERName\">\u0627\u0644\u0623\u0633\u0643\u064a\u0645\u0648 \u0628\u0627\u0644\u0641\u0631\u064a\u0632 \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0644\u0628\u0646<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">\u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">8 \u0623\u0633\u0643\u064a\u0645\u0648 \u0635\u063a\u064a\u0631\u0629<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">250\u063a (1+\u00bc) \u0643\u0648\u0628 \u0641\u0631\u064a\u0632<\/li>\n<li class=\"ingredient\">1 \u062d\u0628\u0629 \u0645\u0648\u0632 \u0646\u0627\u0636\u062c\u0629 \u0648\u0645\u0642\u0637\u0639\u0629 \u0627\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629<\/li>\n<li class=\"ingredient\">150\u063a (\u00bd \u0643\u0648\u0628) \u0644\u0628\u0646 \u0637\u0628\u064a\u0639\u064a \u0639\u0636\u0648\u064a<\/li>\n<li class=\"ingredient\">50\u0645\u0644 (\u00bc \u0643\u0648\u0628) \u0645\u0627\u0621 \u0639\u0627\u062f\u064a<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">\u063a\u0633\u0644 \u0627\u0644\u0641\u0631\u064a\u0632 \u062c\u064a\u062f\u0627\u064b \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u062a\u0635\u0641\u064a\u062a\u0647 \u0648\u0646\u0632\u0639 \u0627\u0644\u0623\u0639\u0646\u0627\u0642 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0639\u0646\u0647.<\/li>\n<li class=\"instruction\">\u062e\u0644\u0637 \u0627\u0644\u0641\u0631\u064a\u0632 \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0644\u0628\u0646 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u0644\u064a\u0637 \u0646\u0627\u0639\u0645 \u0627\u0644\u0645\u0644\u0645\u0633.<\/li>\n<li class=\"instruction\">\u0646\u0636\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u064a \u0642\u0648\u0627\u0644\u0628 \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0627\u0633\u0643\u064a\u0645\u0648 \u0648\u0646\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 4 \u0633\u0627\u0639\u0627\u062a.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">\u0648\u0642\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0647\u0648 10 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u0648\u0642\u062a \u0644\u0644\u0637\u0628\u062e\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u062a\u0631\u0643 \u0627\u0644\u0627\u0633\u0643\u064a\u0645\u0648 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0645\u062f\u0629 3 \u0627\u0644\u0649 4 \u0633\u0627\u0639\u0627\u062a.[br]\u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0644\u0627 \u062a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0623\u0648 \u0644\u062f\u064a\u0643\u0645 \u0639\u062f\u0645 \u0642\u0628\u0648\u0644 \u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u064a\u0645\u0643\u0646\u0643\u0645 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u064a\u0643\u0645.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3239<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0633\u064a\u0635\u0628\u062d \u0639\u0645\u0631 \u0645\u062f\u0648\u0646\u062a\u064a 4 \u0633\u0646\u0648\u0627\u062a \u0641\u064a \u062d\u0632\u064a\u0631\u0627\u0646! \u0639\u0646\u062f\u0645\u0627 \u0623\u0646\u0634\u0623\u062a \u0645\u062f\u0648\u0646\u062a\u064a &#8220;Tasty Mediterraneo&#8221; \u0644\u0645 \u0623\u0643\u0646 \u0623\u062d\u0644\u0645 \u0623\u0628\u062f\u0627\u064b \u0628\u0627\u0644\u0646\u062c\u0627\u062d\u0627\u062a \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062d\u0642\u0642\u062a\u0647\u0627 \u0644\u064a \u0645\u062f\u0648\u0646\u062a\u064a. \u0628\u0641\u0636\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0630\u064a \u0623\u0642\u062f\u0645\u0647 \u0641\u064a\u0647\u0627: \u062f\u0639\u062a\u0646\u064a \u0627\u0644\u0623\u0645\u0645 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0644\u0644\u0625\u062d\u062a\u0641\u0627\u0644 \u0627\u0644\u0631\u0633\u0645\u064a \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u064a\u0648\u0645 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0623\u0645\u0645 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0641\u064a \u0646\u064a\u0648\u064a\u0648\u0631\u0643. \u0627\u0644\u0645\u062c\u0644\u0633 \u0627\u0644\u0627\u0648\u0631\u0648\u0628\u064a \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (EUFIC) \u062f\u0639\u0627\u0646\u064a \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0645\u0646\u062a\u062f\u0649 \u0644\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0635\u062d\u0629 \u0644\u0644\u0625\u062a\u062d\u0627\u062f \u0627\u0644\u0627\u0648\u0631\u0648\u0628\u064a&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/ar\/%d8%a7%d9%84%d8%a3%d8%b3%d9%83%d9%8a%d9%85%d9%88-%d8%a8%d8%a7%d9%84%d9%81%d8%b1%d9%8a%d8%b2-%d9%88%d8%a7%d9%84%d9%85%d9%88%d8%b2-%d9%88%d8%a7%d9%84%d9%84%d8%a8%d9%86\/\">\u062a\u0627\u0628\u0639 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