![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/01\/Tasty-Mediterraneo-veganuary-pulses-1.jpg\")
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\u0627\u0644\u0645\u062e\u062a\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0648\u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a.<\/p>\n < \u0625\u0630\u0627 \u062c\u0631\u0628\u062a\u0645 \u0627\u062d\u062f\u0649 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u0627\u062e\u062a\u0631\u062a\u0647\u0627 \u0644Veganuary\u060c \u0634\u0643\u0631\u0627\u064b \u0625\u0630\u0627 \u062a\u0631\u0643\u062a\u0645 \u062a\u0639\u0644\u064a\u0642\u0627\u064b \u0648\u0635\u0648\u062a\u0645 \u0644\u0647\u0627. \u064a\u0647\u0645\u0646\u064a \u0645\u0639\u0631\u0641\u0629 \u0631\u0623\u064a\u0643\u0645. \u0623\u0644\u0641 \u0635\u062d\u062a\u064a\u0646 \u0648\u0637\u0647\u064a \u0635\u062d\u064a \u062c\u064a\u062f.<\/h3>\n","protected":false},"excerpt":{"rendered":" \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u062a\u062c\u0639\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0642\u0631\u0631\u0648\u0627 \u0623\u0646 \u064a\u0635\u0628\u062d\u0648\u0627 \u0646\u0628\u0627\u062a\u064a\u064a\u0646. \u0645\u0639\u0638\u0645 \u0647\u0648\u0644\u0627\u0621 \u062d\u0628\u0647\u0645 \u0644\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u064a\u062f\u0641\u0639\u0647\u0645 \u0644\u0623\u062e\u0630 \u0647\u0643\u0630\u0627 \u0642\u0631\u0627\u0631\u060c \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0622\u062e\u0631\u0648\u0646 \u0643\u062b\u0631 \u064a\u0635\u0628\u062d\u0648\u0646 \u0643\u0630\u0644\u0643 \u0648\u0647\u0645 \u0645\u062f\u0631\u0643\u064a\u0646 \u0644\u062a\u0623\u062b\u064a\u0631\u0647\u0645 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0643\u0628. \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u0642\u0644\u0642\u0648\u0646 \u0645\u0646 \u0646\u062a\u0627\u0626\u062c \u0623\u0646 \u062a\u062a\u062d\u0648\u0644\u0648\u0627 \u0627\u0644\u0649 \u0646\u0628\u0627\u062a\u064a\u064a\u0646\u060c \u0641\u0623\u0639\u0644\u0645\u0648\u0627 \u0623\u0646 \u0631\u0627\u0628\u0637\u0629 \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0627\u0646\u0643\u0644\u064a\u0632\u064a\u0629 \u0623\u0643\u062f\u062a \u0623\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0645\u062e\u0637\u0637 \u062c\u064a\u062f\u0627\u064b…<\/p>\n![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/01\/Tasty-Mediterraneo-pulses-veganuary.jpg\")
<\/p>\n\n
1. \u0633\u0628\u0627\u063a\u064a\u062a\u064a \u0628\u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u062d\u0645\u0631 \u0645\u0639 \u0645\u0644\u0641\u0648\u0641 \u0628\u0631\u0648\u0643\u0633\u064a\u0644<\/a><\/h2>\n
![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/01\/Tasty-Mediterraneo-red-lentil-spaghetti-with-brussel-sprouts.jpg\")
<\/a><\/p>\n2. \u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u062d\u0645\u0631<\/a><\/h2>\n
![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/01\/Tasty-Mediterraneo-red-lentil-kebbeh.jpeg\")
<\/a><\/p>\n3. \u0627\u0644\u0645\u062f\u0631\u062f\u0631\u0629<\/a><\/h2>\n
![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/08\/Tasty-Mediterraneo-moudardara-libanais.jpg\")
<\/a><\/h2>\n4. \u0628\u064a\u0633\u062a\u0648 \u0645\u0627\u0646\u0634\u064a\u063a\u0648 \u0628\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0628\u064a\u0636\u0627\u0621<\/a><\/h2>\n
![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/07\/Tasty-Mediterraneo-white-bean-pisto-manchego.jpg\")
<\/a><\/p>\n5. \u0623\u0631\u0632 \u0645\u062a\u0648\u0633\u0637\u064a \u0628\u0627\u0644\u0641\u0648\u0644<\/a><\/h2>\n
![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-fava-beans-rice.jpeg\")
<\/a><\/p>\n6. \u0641\u0648\u0644 \u0645\u062f\u0645\u0633 \u0645\u0639 \u0627\u0644\u062d\u0645\u0635 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0644\u0628\u0646\u0627\u0646\u064a\u0629<\/a><\/h2>\n
![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/03\/Tasty-Mediterraneo-Lebanese-foul-hummus.jpg\")
<\/a><\/h2>\n7. \u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0628\u0632\u064a\u062a<\/a><\/h2>\n
![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-fasolia-Libanes.jpeg\")
<\/a><\/h2>\n8. \u062d\u0645\u0635 \u0628\u0644\u064a\u0644\u0629<\/a><\/h2>\n
![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/01\/Tasty-Mediterraneo-balila-Lebanese-chickpea-1.jpg\")
<\/a><\/h2>\n9. \u0628\u0631\u063a\u0631 \u0627\u0644\u0641\u0644\u0627\u0641\u0644 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0631\u0637\u0648\u0631 \u0627\u0644\u0644\u0628\u0646\u0627\u0646\u064a\u0629<\/a><\/h2>\n
![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/01\/Tasty-Mediterraneo-falafel-burger-.jpeg\")
<\/a><\/p>\n10. \u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0628\u064a\u0636\u0627\u0621 \u0628\u0645\u0644\u0641\u0648\u0641 \u0628\u0631\u0648\u0643\u0633\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629<\/a><\/h2>\n
![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/10\/Tasty-Mediterraneo-haricot-blanc-chou-brussels.jpeg\")
<\/a><\/p>\n11. \u0643\u0628\u0629 \u0627\u0644\u064a\u0642\u0637\u064a\u0646<\/a>
![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/01\/Tasty-Mediterraneo-vegan-pumpkin-kibbeh.jpg\")
<\/a><\/h2>\n12. \u0627\u0644\u0645\u062c\u062f\u0631\u0629 \u0627\u0644\u0644\u0628\u0646\u0627\u0646\u064a\u0629 (\u0647\u0631\u064a\u0633 \u0627\u0644\u0639\u062f\u0633 \u0648 \u0627\u0644\u0623\u0631\u0632 \u0645\u0639 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0642\u0644\u064a)<\/a><\/h2>\n
![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/01\/Tasty-Mediterraneo-mujadara.jpg\")
<\/a><\/h2>\n13. \u0633\u0644\u0637\u0629 \u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648\u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u062d\u0645\u0635<\/a><\/h2>\n
![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/01\/Tasty-Mediterraneo-chickpea-potato-almond-salad-.jpeg\")
<\/a><\/p>\n14. \u062d\u0633\u0627\u0621 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u062e\u0636\u0627\u0631<\/a><\/h2>\n
![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/10\/Tasty-Mediterraneo-white-beans-vegetables-soup.jpg\")
<\/a><\/p>\n15. \u062d\u0633\u0627\u0621 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0645\u0639 \u0627\u0644\u0623\u0631\u0632<\/a><\/h2>\n
![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/01\/Tasty-Mediterraneo-pinto-bean-rice-soup.jpg\")
<\/a><\/p>\n\u062d\u0633\u0627\u0621 \u0627\u0644\u0639\u062f\u0633 \u0645\u0639 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062e\u0636\u063116.\u00a0 (Kale \u2013 \u0643\u0631\u0646\u0628)<\/a><\/h2>\n
![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/09\/Tasty-Mediterraneo-brown-lentil-kale-soup.jpeg\")
<\/a><\/p>\n17. \u0633\u0644\u0637\u0629 \u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u0645\u0639 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621<\/a><\/h2>\n
![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/08\/Tasty-Mediterraneo-cannellini-bean-salad.jpg\")
<\/a><\/p>\n18. \u0633\u0644\u0637\u0629 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u0627\u0644\u062d\u0627\u0631\u0629<\/a><\/h2>\n
![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/01\/Tasty-Mediterraneo-cabbage-salad.jpg\")
<\/a><\/p>\n19. \u0627\u0644\u0631\u0634\u062a\u0627 \u2013 \u062d\u0633\u0627\u0621 \u0627\u0644\u0639\u062f\u0633 \u0628\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629<\/a><\/h2>\n
![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/01\/Tasty-Mediterraneo-rishta-Lebanese-lentil-soup.jpg\")
<\/a><\/p>\n20. \u0627\u0644\u0641\u0644\u0627\u0641\u0644<\/a><\/h2>\n
![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/01\/Tasty-Mediterraneo-vegan-gluten-free-falafel.jpg\")
<\/a><\/p>\n21. \u0627\u0644\u0641\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0644\u0628\u0646\u0627\u0646\u064a\u0629<\/a>
\n![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/12\/Tasty-Mediterraneo-Lebanese-beans-foul.jpg\")
<\/a><\/h2>\n22. \u0627\u0644\u0647\u0631\u064a\u0633 \u0627\u0644\u0646\u0627\u0639\u0645 \u0644\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u062e\u0636\u0627\u0631<\/a><\/h2>\n
![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/11\/Tasty-Mediterraneo-white-beans-soup.jpg\")
<\/a><\/p>\n23. \u0627\u0644\u0628\u0627\u062a\u064a\u0647 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0647 \u0628\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0637\u062d\u064a\u0646\u0629<\/a><\/h2>\n
![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-kidney-beans-avocado-tahini-pate.jpg\")
<\/a><\/p>\n24. \u062d\u0633\u0627\u0621 \u0627\u0644\u0639\u062f\u0633 \u0628\u0627\u0644\u0623\u0631\u0632 \u0648 \u0627\u0644\u062e\u0636\u0627\u0631<\/a><\/h2>\n
![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/01\/Tasty-Mediterraneo-lentil-rice-soup-1.jpeg\")
<\/a><\/p>\n25. \u062d\u0633\u0627\u0621 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u062d\u0645\u0631<\/a><\/h2>\n
![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-red-lentils-chives-creamy-soup.jpg\")
<\/a><\/p>\n26. \u062d\u0633\u0627\u0621 \u0645\u062a\u0648\u0633\u0637\u064a \u0628\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u062e\u0636\u0627\u0631<\/a><\/h2>\n
![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-receta-lentejas.jpg\")
<\/a><\/p>\n27. \u0633\u0644\u0637\u0629 \u0627\u0644\u0639\u062f\u0633 \u0645\u0639 \u062a\u0648\u062a \u0627\u0644\u0639\u0644\u064a\u0642<\/a><\/h2>\n
![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-mediterraneo-lentils-raspberry-salad-recipe-vegan-meal.jpg\")
<\/a><\/p>\n28. \u0627\u0644\u062d\u0645\u0635 \u0628\u0627\u0644\u0637\u062d\u064a\u0646\u0629<\/a><\/h2>\n
![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-hummus-vegan-easy-healthy-recipe-appetizer-gluten-free.jpg\")
<\/a>
\n29. \u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0628\u064a\u0636\u0627\u0621 \u0645\u0639 \u0627\u0644\u0623\u0631\u0636\u064a \u0634\u0648\u0643\u064a \u0648\u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629<\/a>
\n![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/01\/Tasty-Mediterraneo-beans-with-artichokes-6.jpeg\")
<\/a>
\n30. \u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0628\u064a\u0636\u0627\u0621 \u0645\u0639 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629 (\u0628\u0627\u0633\u062a\u0627 \u0648\u0641\u0627\u062c\u064a\u0648\u0644\u064a)<\/a>
\n![\"\"](\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2019\/01\/Tasty-Mediterraneo-pasta-with-white-beans-4.jpeg\")
<\/a>
\n31.<\/p>\n