{"id":7317,"date":"2018-10-01T22:44:32","date_gmt":"2018-10-01T21:44:32","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=7317"},"modified":"2018-10-01T22:44:32","modified_gmt":"2018-10-01T21:44:32","slug":"%d9%83%d8%a8%d8%a9-%d8%a7%d9%84%d8%b9%d8%af%d8%b3-%d8%a7%d9%84%d8%a3%d8%ad%d9%85%d8%b1","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/ar\/%d9%83%d8%a8%d8%a9-%d8%a7%d9%84%d8%b9%d8%af%d8%b3-%d8%a7%d9%84%d8%a3%d8%ad%d9%85%d8%b1\/","title":{"rendered":"\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u062d\u0645\u0631"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7305\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-kebbeh-lentilles-corail-1.jpeg\" alt=\"\" width=\"1280\" height=\"854\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-kebbeh-lentilles-corail-1.jpeg 1280w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-kebbeh-lentilles-corail-1-300x200.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-kebbeh-lentilles-corail-1-768x512.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-kebbeh-lentilles-corail-1-1024x683.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-kebbeh-lentilles-corail-1-600x400.jpeg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u0644\u0644\u062d\u062f\u064a\u062f \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629. \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0623\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0646\u0627 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062c\u062f\u0627\u064b \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u064a\u0629 \u0646\u0634\u0627\u0637. \u0639\u0646\u062f\u0645\u0627 \u0646\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0646\u0639\u0627\u0646\u064a \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u062d\u064a\u062b \u0623\u0646 \u0642\u062f\u0631\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u062a\u0636\u0639\u0641 \u0648\u062d\u062a\u0649 \u062d\u0648\u0627\u0641\u0632\u0646\u0627.<\/p>\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0646\u0642\u0644 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0649 \u0643\u0627\u0641\u0629 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645\u060c \u0643\u0644 \u062e\u0644\u064a\u0629 \u0645\u0646 \u062c\u0633\u0645\u0646\u0627 \u0628\u062d\u0627\u062c\u0629 \u0627\u0644\u0649 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0648\u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0648\u0641\u0631 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0646\u0642\u0644\u0647 \u0641\u0644\u0627 \u064a\u0639\u0648\u062f \u0628\u0627\u0645\u0643\u0627\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0623\u0646 \u062a\u0646\u062a\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629. \u0644\u0630\u0644\u0643 \u0641\u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u062c\u0633\u0645\u0646\u0627.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7306\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-lentil-kebbeh-1.jpeg\" alt=\"\" width=\"1192\" height=\"795\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-lentil-kebbeh-1.jpeg 1192w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-lentil-kebbeh-1-300x200.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-lentil-kebbeh-1-768x512.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-lentil-kebbeh-1-1024x683.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-lentil-kebbeh-1-600x400.jpeg 600w\" sizes=\"(max-width: 1192px) 100vw, 1192px\" \/><\/p>\n<p>\u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f. \u0647\u064a \u0623\u064a\u0636\u0627\u064b \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u0641\u0648\u0644\u0627\u062a\u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u060c \u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632\u060c \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B.<\/p>\n<p>\u0627\u0644\u064a\u0648\u0645 \u0623\u062a\u0634\u0627\u0631\u0643 \u0645\u0639\u0643\u0645 \u0648\u0635\u0641\u0629 \u0645\u063a\u0630\u064a\u0629 \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f:&#8221;\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u062d\u0645\u0631&#8221;.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7307\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-kebbeh-lentejas-libanes-1.jpeg\" alt=\"\" width=\"1280\" height=\"854\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-kebbeh-lentejas-libanes-1.jpeg 1280w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-kebbeh-lentejas-libanes-1-300x200.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-kebbeh-lentejas-libanes-1-768x512.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-kebbeh-lentejas-libanes-1-1024x683.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-kebbeh-lentejas-libanes-1-600x400.jpeg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0639\u0644\u0645 \u0623\u0646\u0647 \u0644\u0632\u064a\u0627\u062f\u0629 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0647 \u0643\u0627\u0644\u0639\u062f\u0633\u060c \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u062f\u0645\u062c\u0647 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C. \u0648\u0635\u0641\u0629 &#8220;\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u062d\u0645\u0631&#8221;\u0644\u0639\u0627\u0626\u0644\u062a\u064a \u0627\u0644\u0644\u0628\u0646\u0627\u0646\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0647\u0648 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C. \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 (\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u064a\u062f) \u0648\u0643\u0630\u0644\u0643 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0648\u062d\u0627\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7308\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-Lebanese-lentil-kebbeh-1.jpg\" alt=\"\" width=\"2005\" height=\"3008\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-Lebanese-lentil-kebbeh-1.jpg 2005w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-Lebanese-lentil-kebbeh-1-200x300.jpg 200w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-Lebanese-lentil-kebbeh-1-768x1152.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-Lebanese-lentil-kebbeh-1-683x1024.jpg 683w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-Lebanese-lentil-kebbeh-1-600x900.jpg 600w\" sizes=\"(max-width: 2005px) 100vw, 2005px\" \/><\/p>\n<p>\u0648\u0639\u0644\u064a\u0643\u0645 \u0623\u0646 \u062a\u0639\u0631\u0641\u0648\u0627 \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062d\u0628\u0648\u0628 \u0645\u0639 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0644\u062f\u064a\u0647 \u0627\u0644\u0642\u062f\u0631\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0645\u062c\u0645\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0645\u0646 &#8220;\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u062d\u0645\u0631&#8221; \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0631\u063a\u0644 \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u0632\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632.<\/p>\n<p>\u0625\u0630\u0627 \u062c\u0631\u0628\u062a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u063a\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629\u060c \u0634\u0643\u0631\u0627\u064b \u0625\u0630\u0627 \u062a\u0631\u0643\u062a\u0645 \u062a\u0639\u0644\u064a\u0642\u0627\u064b \u0648\u0635\u0648\u062a\u0645 \u0644\u0647\u0627. \u064a\u0647\u0645\u0646\u064a \u0645\u0639\u0631\u0641\u0629 \u0631\u0623\u064a\u0643\u0645. \u0623\u0644\u0641 \u0635\u062d\u062a\u064a\u0646!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7310\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-red-lentil-kebbeh-1.jpeg\" alt=\"\" width=\"900\" height=\"900\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-red-lentil-kebbeh-1.jpeg 900w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-red-lentil-kebbeh-1-150x150.jpeg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-red-lentil-kebbeh-1-300x300.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-red-lentil-kebbeh-1-768x768.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-red-lentil-kebbeh-1-600x600.jpeg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-red-lentil-kebbeh-1-320x321.jpeg 320w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-red-lentil-kebbeh-1-300x300.jpeg\" \/>\n<div class=\"item ERName\">\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u062d\u0645\u0631<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">\u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4 \u0623\u0634\u062e\u0627\u0635<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">200\u063a (1 \u0643\u0648\u0628) \u0639\u062f\u0633 \u0623\u062d\u0645\u0631 \u0639\u0636\u0648\u064a<\/li>\n<li class=\"ingredient\">250\u0645\u0644(1 \u0643\u0648\u0628) \u0645\u0627\u0621<\/li>\n<li class=\"ingredient\">225\u063a (1 \u0643\u0648\u0628) \u0628\u0631\u063a\u0644 \u0639\u0636\u0648\u064a (\u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644)<\/li>\n<li class=\"ingredient\">\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d (\u0623\u0648\u0645\u0644\u062d \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642)<\/li>\n<li class=\"ingredient\">\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0647\u0627\u0631 \u062d\u0644\u0648<\/li>\n<li class=\"ingredient\">\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0627\u0628\u0631\u064a\u0643\u0627 \u062d\u0644\u0648\u0629 \u0627\u0633\u0628\u0627\u0646\u064a\u0629 (Piment\u00f3n de la Vera)<\/li>\n<li class=\"ingredient\">\u0628\u0627\u0642\u0629 \u0628\u0642\u062f\u0648\u0646\u0633 \u0637\u0627\u0632\u062c (150 \u063a \u062a\u0642\u0631\u064a\u0628\u0627\u064b) \u0645\u0641\u0631\u0648\u0645 \u0646\u0627\u0639\u0645\u0627\u064b (\u0646\u062a\u0631\u0643 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646\u0647 \u0644\u0632\u064a\u0646\u0629 \u0627\u0644\u0637\u0628\u0642)<\/li>\n<li class=\"ingredient\">2 \u0628\u0635\u0644 \u0623\u062e\u0636\u0631 \u0637\u0627\u0632\u062c \u0645\u0641\u0631\u0648\u0645 \u0646\u0627\u0639\u0645\u0627\u064b (\u0646\u062a\u0631\u0643 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646\u0647 \u0644\u0632\u064a\u0646\u0629 \u0627\u0644\u0637\u0628\u0642)<\/li>\n<li class=\"ingredient\">1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0635\u0627\u0641\u064a \u0628\u0643\u0631<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">\u0646\u063a\u0633\u0644 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u062c\u064a\u062f\u0627\u064b \u0648\u0646\u062d\u0636\u0631\u0647\u0627 \u0643\u0645\u0627 \u0647\u0645 \u0645\u062f\u0648\u0646 \u0641\u064a \u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/li>\n<li class=\"instruction\">\u0646\u063a\u0633\u0644 \u0627\u0644\u0628\u0631\u063a\u0644 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0648\u0646\u0635\u0641\u064a\u0647.<\/li>\n<li class=\"instruction\">\u0627\u0644\u0639\u062f\u0633 \u0644\u064a\u0633 \u0628\u062d\u0627\u062c\u0629 \u0644\u0644\u0646\u0642\u0639 \u0627\u0644\u0645\u0633\u0628\u0642\u060c \u0639\u0644\u064a\u0646\u0627 \u0641\u0642\u0637 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0634\u0648\u0627\u0626\u0628 \u0628\u062f\u0627\u062e\u0644\u0647\u060c \u0646\u063a\u0633\u0644\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0648\u0646\u0635\u0641\u064a\u0647. \u0646\u0636\u0639 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0645\u0635\u0641\u0649 \u0641\u064a \u0637\u0646\u062c\u0631\u0629 \u0648\u0646\u0636\u064a\u0641 \u0627\u0644\u064a\u0647 \u0643\u0648\u0628 \u0645\u0627\u0621 \u062d\u062a\u0649 \u064a\u063a\u0645\u0631\u0647 \u0645\u0639 \u0631\u0634\u0629 \u0645\u0644\u062d. \u0646\u062a\u0631\u0643\u0647 \u064a\u063a\u0644\u064a \u062b\u0645 \u0646\u063a\u0637\u064a\u0647 \u0648\u0646\u062e\u0641\u0641 \u0627\u0644\u0646\u0627\u0631 \u0648\u0646\u062a\u0631\u0643\u0647 \u064a\u0646\u0636\u062c \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0645\u0639 \u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0639\u062f\u0633 \u0648\u064a\u0635\u0628\u062d \u0637\u0631\u064a\u0627\u064b. \u0646\u0637\u0641\u0626 \u0627\u0644\u0646\u0627\u0631.<\/li>\n<li class=\"instruction\">\u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u0636\u062c \u0627\u0644\u0639\u062f\u0633 \u0646\u0636\u0639\u0647 \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u0648\u0646\u0636\u064a\u0641 \u0627\u0644\u064a\u0647 \u0627\u0644\u0628\u0631\u063a\u0644\u060c \u0627\u0644\u0645\u0644\u062d\u060c \u0627\u0644\u0628\u0627\u0628\u0631\u064a\u0643\u0627\u060c \u0627\u0644\u0628\u0647\u0627\u0631\u060c \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u0641\u0631\u0648\u0645. \u0646\u062e\u0644\u0637 \u0627\u0644\u062c\u0645\u064a\u0639 \u062c\u064a\u062f\u0627\u064b \u0628\u0627\u0644\u0645\u0644\u0639\u0642\u0629.<\/li>\n<li class=\"instruction\">\u0639\u0646\u062f\u0645\u0627 \u0646\u062e\u0644\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0646\u0636\u0639\u0647\u0627 \u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642 \u0645\u0639 \u0645\u062f\u0647\u0627 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u0637\u0628\u0642. \u0646\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0633\u0643\u064a\u0646 \u0644\u062a\u0632\u064a\u064a\u0646 \u0633\u0637\u062d \u0627\u0644\u0637\u0628\u0642 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0631\u0628\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629. \u0646\u0636\u064a\u0641 \u0627\u0644\u064a\u0647 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0635\u0627\u0641\u064a \u0648\u0646\u062a\u0631\u0643\u0647 \u064a\u0628\u0631\u062f. \u0646\u0642\u062f\u0645\u0647 \u0628\u0627\u0631\u062f\u0627\u064b \u0623\u0648 \u062f\u0627\u0641\u0626\u0627\u064b \u0645\u0639 \u062a\u0632\u064a\u064a\u0646\u0647 \u0628\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0627\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062e\u0636\u0631\u0627\u0644\u0645\u0641\u0631\u0648\u0645.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">\u0646\u0642\u062f\u0645\u0647 \u0645\u0631\u0641\u0642\u0627\u064b \u0628\u0637\u0628\u0642 \u0645\u0646 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3239<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0644\u062d\u062f\u064a\u062f \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629. \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0623\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0646\u0627 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062c\u062f\u0627\u064b \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u064a\u0629 \u0646\u0634\u0627\u0637. \u0639\u0646\u062f\u0645\u0627 \u0646\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0646\u0639\u0627\u0646\u064a \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u062d\u064a\u062b \u0623\u0646 \u0642\u062f\u0631\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u062a\u0636\u0639\u0641 \u0648\u062d\u062a\u0649 \u062d\u0648\u0627\u0641\u0632\u0646\u0627. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0646\u0642\u0644 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0649 \u0643\u0627\u0641\u0629 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645\u060c&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/ar\/%d9%83%d8%a8%d8%a9-%d8%a7%d9%84%d8%b9%d8%af%d8%b3-%d8%a7%d9%84%d8%a3%d8%ad%d9%85%d8%b1\/\">\u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/a><\/p>\n","protected":false},"author":1,"featured_media":7319,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[215,81,77,106],"tags":[157,152,128],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/09\/Tasty-Mediterraneo-red-lentil-kebbeh-2.jpeg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/7317\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/comments\/?post=7317"}],"version-history":[{"count":5,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/7317\/revisions\/"}],"predecessor-version":[{"id":7335,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/7317\/revisions\/7335\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/7319\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/?parent=7317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/categories\/?post=7317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/tags\/?post=7317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}