{"id":7259,"date":"2018-09-10T21:47:02","date_gmt":"2018-09-10T20:47:02","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=7259"},"modified":"2019-01-31T18:01:38","modified_gmt":"2019-01-31T18:01:38","slug":"%d8%a8%d8%b3%d9%83%d9%88%d9%8a%d8%aa-%d8%a8%d8%a7%d9%84%d8%ad%d9%85%d8%b5-%d9%88%d8%a7%d9%84%d8%b4%d9%88%d9%83%d9%88%d9%84%d8%a7","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/ar\/%d8%a8%d8%b3%d9%83%d9%88%d9%8a%d8%aa-%d8%a8%d8%a7%d9%84%d8%ad%d9%85%d8%b5-%d9%88%d8%a7%d9%84%d8%b4%d9%88%d9%83%d9%88%d9%84%d8%a7\/","title":{"rendered":"\u0628\u0633\u0643\u0648\u064a\u062a \u0628\u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627"},"content":{"rendered":"

\"\"<\/p>\n

\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0628\u064a\u0646 \u0648\u062c\u0628\u0629 \u0648\u0623\u062e\u0631\u0649\u060c \u0648\u0625\u0630\u0627 \u0628\u0642\u064a\u0646\u0627 \u062c\u0627\u0626\u0639\u064a\u0646 \u0644\u0645\u062f\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646\u0646\u0627 \u0633\u0646\u0623\u0643\u0644 \u0643\u062b\u064a\u0631\u0627\u064b \u0648\u0642\u062a \u0627\u0644\u063a\u0630\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0634\u0627\u0621.<\/p>\n

\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0639\u0646\u062f\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0646\u0647\u0645\u0643\u0645 \u0627\u0644\u0632\u0627\u0626\u062f \u0639\u0646\u062f \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0634\u0627\u0621. \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062c\u064a\u062f \u0644\u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629.<\/p>\n

\"\"<\/p>\n

\u0645\u0639\u0638\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062c\u062f\u0648\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u0648\u0628\u0631\u0645\u0627\u0631\u0643\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0644\u062d\u0648\u0638\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643\u0645 \u062a\u0641\u0647\u0645\u0648\u0646 \u0644\u0645\u0627\u0630\u0627 \u0628\u0639\u062f \u0648\u0642\u062a \u0642\u0635\u064a\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0627 \u0632\u0644\u062a\u0645 \u062a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u062c\u0648\u0639 \u0648\u062a\u062d\u062a\u0627\u062c\u0648\u0646 \u0627\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/p>\n

\"\"<\/p>\n

\u0627\u0646 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0628\u0629 \u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0645\u0646 \u062f\u0648\u0646 \u0645\u0644\u062d. \u0623\u0645\u0627 \u0627\u0644\u0630\u064a\u0646 \u0645\u0646\u0643\u0645 \u064a\u062d\u0628\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631\u060c \u0623\u062a\u0634\u0627\u0631\u0643 \u0645\u0639\u0643\u0645 \u0627\u0644\u064a\u0648\u0645 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u0623\u062d\u0628 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644” \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0628\u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627”.<\/p>\n

\"\"<\/p>\n

\u0647\u0630\u0627 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u063a\u0646\u064a \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0623\u0646 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0647\u064a \u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n

\u0627\u0644\u062d\u0645\u0635 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a\u060c \u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0643\u0630\u0644\u0643 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0632\u0646\u0643\u060c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6. \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644 \u0647\u0648 \u0623\u064a\u0636\u0627\u064b \u0645\u0635\u062f\u0631 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a(B1\u060c B5\u0648 \u062d\u0627\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643) \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 (\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u060c\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632\u060c \u0627\u0644\u0632\u0646\u0643\u060c \u0627\u0644\u0645\u063a\u0646\u0632\u064a\u0648\u0645) \u0648\u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n

\"\"<\/p>\n

\u0647\u0630\u0627 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u064a\u0633\u0627\u0639\u062f\u0643\u0645 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0649 \u062d\u064a\u0646 \u0648\u0635\u0648\u0644 \u0648\u0642\u062a \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629! \u064a\u0633\u062a\u0644\u0632\u0645 \u0644\u062a\u062d\u0636\u064a\u0631\u0647 \u0623\u0642\u0644 \u0645\u0646 10 \u0645\u0643\u0648\u0646\u0627\u062a \u0648\u064a\u0643\u0648\u0646 \u062d\u0627\u0636\u0631\u0627\u064b \u0641\u064a 30 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b.<\/p>\n

\u0625\u0630\u0627 \u062c\u0631\u0628\u062a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0644\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629\u060c \u0634\u0643\u0631\u0627\u064b \u0625\u0630\u0627 \u062a\u0631\u0643\u062a\u0645 \u062a\u0639\u0644\u064a\u0642\u0627\u064b \u0648\u0635\u0648\u062a\u0645 \u0644\u0647\u0627. \u064a\u0647\u0645\u0646\u064a \u0645\u0639\u0631\u0641\u0629 \u0631\u0623\u064a\u0643\u0645. \u0623\u0644\u0641 \u0635\u062d\u062a\u064a\u0646!<\/p>\n

\"\"<\/p>\n

\t\n
\u0628\u0633\u0643\u0648\u064a\u062a \u0628\u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627<\/div>\n
<\/div>\n
Cuisine: \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a<\/span><\/div>\n
Author: Margarita @ Tasty Mediterraneo<\/span><\/div>\n
Prep time: