{"id":6894,"date":"2018-06-05T22:17:22","date_gmt":"2018-06-05T21:17:22","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=6894"},"modified":"2018-06-05T22:17:22","modified_gmt":"2018-06-05T21:17:22","slug":"%d8%a3%d8%b1%d8%b2-%d9%85%d8%aa%d9%88%d8%b3%d8%b7%d9%8a-%d8%a8%d8%a7%d9%84%d9%81%d9%88%d9%84","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/ar\/%d8%a3%d8%b1%d8%b2-%d9%85%d8%aa%d9%88%d8%b3%d8%b7%d9%8a-%d8%a8%d8%a7%d9%84%d9%81%d9%88%d9%84\/","title":{"rendered":"\u0623\u0631\u0632 \u0645\u062a\u0648\u0633\u0637\u064a \u0628\u0627\u0644\u0641\u0648\u0644"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6880\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-arroz-con-habas.jpeg\" alt=\"\" width=\"1280\" height=\"854\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-arroz-con-habas.jpeg 1280w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-arroz-con-habas-300x200.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-arroz-con-habas-768x512.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-arroz-con-habas-1024x683.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-arroz-con-habas-600x400.jpeg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u0627\u0644\u0641\u0648\u0644 \u0645\u063a\u0630\u064d \u062c\u062f\u0627\u064b \u0648\u0647\u0648 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0643\u0645\u0627 \u0625\u0646\u0647 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0635\u062d\u0629\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (\u0627\u0644\u0641\u0648\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646B6 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B1\u060c \u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 \u0648\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646)\u060c \u0627\u0644\u0645\u0639\u0627\u062f\u0646 (\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632\u060c \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0645\u063a\u0646\u0632\u064a\u0648\u0645). \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 (Phytonutriments) \u0648\u0627\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0627\u0644\u0646\u0628\u0627\u062a\u064a (st\u00e9rols d\u2019origine v\u00e9g\u00e9tale).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6882\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-broad-beans.jpeg\" alt=\"\" width=\"1280\" height=\"854\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-broad-beans.jpeg 1280w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-broad-beans-300x200.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-broad-beans-768x512.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-broad-beans-1024x683.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-broad-beans-600x400.jpeg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u0645\u0639 \u0627\u0644\u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u064a \u0646\u0639\u064a\u0634\u0647\u0627 \u0641\u064a \u0623\u064a\u0627\u0645\u0646\u0627 \u0647\u0630\u0647\u060c \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627 \u064a\u062c\u062f\u0648\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0644\u0637\u0628\u062e\u060c \u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629\u060c \u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u062c\u0628\u0629 \u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u0645\u063a\u0630\u064a\u0629 \u0648\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0630\u0644\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 30 \u062f\u0642\u064a\u0642\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6883\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-fava-bean-rice.jpeg\" alt=\"\" width=\"757\" height=\"1135\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-fava-bean-rice.jpeg 757w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-fava-bean-rice-200x300.jpeg 200w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-fava-bean-rice-683x1024.jpeg 683w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-fava-bean-rice-600x900.jpeg 600w\" sizes=\"(max-width: 757px) 100vw, 757px\" \/><\/p>\n<p>\u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u062a\u064a \u0623\u062a\u0634\u0627\u0631\u0643\u0647\u0627 \u0645\u0639\u0643\u0645 \u0627\u0644\u064a\u0648\u0645 \u0647\u064a \u0637\u0628\u0642 \u0645\u062a\u0648\u0633\u0637\u064a \u0628\u0633\u064a\u0637 \u0648\u0645\u063a\u0630 \u0648\u0633\u0647\u0644 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u060c \u064a\u0644\u0632\u0645\u0643\u0645 \u0641\u0642\u0637 30 \u062f\u0642\u064a\u0642\u0629.<\/p>\n<p>\u0646\u062d\u0646 \u0646\u062d\u0628 \u0627\u0644\u0641\u0648\u0644 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0648\u0627\u0644\u0631\u0628\u064a\u0639 \u0647\u0648 \u0645\u0646 \u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0639\u0646\u062f\u0646\u0627\u060c \u0644\u0645\u0627\u0630\u0627\u061f \u0644\u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u0635\u0644 \u0647\u0648 \u0645\u0648\u0633\u0645 \u0627\u0644\u0641\u0648\u0644!<\/p>\n<p>\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0628\u0627\u0632\u064a\u0644\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u0641\u062c\u0629 \u063a\u064a\u0631 \u0645\u0637\u0647\u0648\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0637\u0627\u0632\u062c\u0629 \u062c\u062f\u0627\u064b \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6886\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-green-fava-beans-rice.jpeg\" alt=\"\" width=\"1280\" height=\"854\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-green-fava-beans-rice.jpeg 1280w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-green-fava-beans-rice-300x200.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-green-fava-beans-rice-768x512.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-green-fava-beans-rice-1024x683.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-green-fava-beans-rice-600x400.jpeg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u0644\u062a\u062d\u0636\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u0623\u0631\u0632\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0627\u0644\u0637\u0631\u064a\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0637\u0627\u0632\u062c\u0627\u064b \u062c\u062f\u0627\u064b\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0637\u0628\u062e\u0647\u0627 \u0643\u0627\u0645\u0644\u0629 \u0648\u0644\u064a\u0633 \u0627\u0644\u062d\u0628\u0648\u0628 \u0641\u0642\u0637. \u0648\u0641\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u0648\u0633\u0645 \u0644\u0644\u0641\u0648\u0644\u060c \u064a\u0645\u0643\u0646\u0643\u0645 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0645\u062c\u0645\u062f \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u062f \u0644\u062a\u062d\u0636\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0644\u0630\u064a\u0630 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a.<\/p>\n<p>\u0625\u0630\u0627 \u062c\u0631\u0628\u062a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629\u060c \u0634\u0643\u0631\u0627\u064b \u0625\u0630\u0627 \u062a\u0631\u0643\u062a\u0645 \u062a\u0639\u0644\u064a\u0642\u0627\u064b \u0648\u0635\u0648\u062a\u0645 \u0644\u0647\u0627. \u064a\u0647\u0645\u0646\u064a \u0645\u0639\u0631\u0641\u0629 \u0631\u0623\u064a\u0643\u0645. \u0623\u0644\u0641 \u0635\u062d\u062a\u064a\u0646!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6881\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-arroz-habas-tiernas.jpeg\" alt=\"\" width=\"960\" height=\"960\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-arroz-habas-tiernas.jpeg 960w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-arroz-habas-tiernas-150x150.jpeg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-arroz-habas-tiernas-300x300.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-arroz-habas-tiernas-768x768.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-arroz-habas-tiernas-600x600.jpeg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-arroz-habas-tiernas-320x321.jpeg 320w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-rice-and-fava-bean-300x300.jpeg\" \/>\n<div class=\"item ERName\">\u0623\u0631\u0632 \u0645\u062a\u0648\u0633\u0637\u064a \u0628\u0627\u0644\u0641\u0648\u0644<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">\u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4 \u0623\u0634\u062e\u0627\u0635<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">\u00bd\u0643\u063a (1,1 \u0631\u0637\u0644) \u0645\u0646 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0637\u0627\u0632\u062c \u0627\u0644\u0645\u0642\u0637\u0639 \u0645\u0639 \u0642\u0634\u0631\u062a\u0647 (\u0625\u0630\u0627 \u0643\u0627\u0646 \u0637\u0627\u0632\u062c) \u0623\u0648 3 \u0643\u0648\u0628 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0637\u0627\u0632\u062c<\/li>\n<li class=\"ingredient\">1 \u062d\u0628\u0629 \u0628\u0635\u0644 \u0643\u0628\u064a\u0631\u0629 \u0645\u0641\u0631\u0648\u0645\u0629 \u0646\u0627\u0639\u0645\u0627\u064b<\/li>\n<li class=\"ingredient\">2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632<\/li>\n<li class=\"ingredient\">4 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 (\u0623\u0648 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0631\u0643\u0632 \u0627\u0644\u0637\u0645\u0627\u0637\u0645)<\/li>\n<li class=\"ingredient\">400\u063a (2 \u0643\u0648\u0628) \u0623\u0631\u0632 \u0628\u0627\u064a\u064a\u0644\u0627 (\u0623\u0631\u0632 \u0628\u0648\u0645\u0628\u0627)\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0623\u0631\u0632 \u0627\u0631\u0628\u0648\u0631\u064a\u0648 \u0623\u0648 \u0643\u0627\u0631\u0646\u0627\u0631\u0648\u0644\u064a \u0623\u064a\u0636\u0627\u064b<\/li>\n<li class=\"ingredient\">\u00be\u0644\u064a\u062a\u0631 (3 \u0643\u0648\u0628) \u0645\u0646 [url href=&#8221;https:\/\/www.tastymediterraneo.com\/ar\/%d9%85%d8%b1%d9%82-%d8%a7%d9%84%d8%ae%d8%b6%d8%a7%d8%b1-2\/&#8221; target=&#8221;_blank&#8221;]\u0645\u0631\u0642 \u0627\u0644\u062e\u0636\u0627\u0631[\/url]<\/li>\n<li class=\"ingredient\">\u00bd\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u0623\u0648 \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642<\/li>\n<li class=\"ingredient\">\u0628\u0647\u0627\u0631 \u0623\u0633\u0648\u062f \u0645\u0637\u062d\u0648\u0646 \u0637\u0627\u0632\u062c<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">\u063a\u0633\u0644 \u0627\u0644\u0641\u0648\u0644 \u062c\u064a\u062f\u0627\u064b \u0648\u062a\u062d\u0636\u064a\u0631 \u0628\u0642\u064a\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0643\u0645\u0627 \u0647\u0648 \u0645\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u0644\u0627\u0626\u062d\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0641\u0648\u0644 \u0637\u0627\u0632\u062c\u0627\u064b \u0646\u0642\u0637\u0639\u0647 \u0627\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629. \u0648\u0625\u0644\u0627 \u0646\u0633\u062a\u0639\u0645\u0644 \u062d\u0628\u0648\u0628 \u0627\u0644\u0641\u0648\u0644 \u0641\u0642\u0637.<\/li>\n<li class=\"instruction\">\u0646\u0633\u062e\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0648\u0646\u0636\u064a\u0641 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0645\u0639 \u0631\u0634\u0629 \u0645\u0644\u062d \u0648\u0646\u0642\u0644\u0628\u0647\u0627 \u0644\u0645\u062f\u0629 2 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u062a\u0634\u0642\u0631. \u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0646\u062a\u0631\u0643\u0647\u0627 \u062a\u0646\u0636\u062c \u0644\u0645\u062f\u0629 3 \u062f\u0642\u0627\u0626\u0642.\u0639\u0646\u062f\u0647\u0627 \u0646\u0636\u064a\u0641 \u0627\u0644\u0623\u0631\u0632 \u0648\u0646\u062e\u0644\u0637\u0647\u0627 \u062c\u064a\u062f\u0627\u064b \u062d\u062a\u0649 \u062a\u062a\u0634\u0631\u0628 \u062d\u0628\u0627\u062a \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0632\u064a\u062a \u062c\u064a\u062f\u0627\u064b\u060c \u0646\u0636\u064a\u0641 \u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629 \u0648\u0627\u0644\u0645\u0644\u062d \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642 \u0648\u0646\u063a\u0645\u0631\u0647\u0627 [url href=&#8221;https:\/\/www.tastymediterraneo.com\/ar\/%d9%85%d8%b1%d9%82-%d8%a7%d9%84%d8%ae%d8%b6%d8%a7%d8%b1-2\/&#8221; target=&#8221;_blank&#8221;]\u0628\u0645\u0631\u0642 \u0627\u0644\u062e\u0636\u0627\u0631[\/url]. \u0646\u062a\u0631\u0643\u0647\u0627 \u062a\u0646\u0636\u062c \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0623\u0631\u0632 \u0648\u064a\u0628\u0642\u0649 &#8220;\u0627\u0644 \u062f\u0627\u0646\u062a\u064a&#8221;\u060c \u0648\u0641\u0642\u0627\u064b \u0644\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0633\u062a\u0639\u0645\u0644\u060c \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0645\u062f\u0629 \u0627\u0644\u0637\u0628\u062e \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0628\u0629.<\/li>\n<li class=\"instruction\">-\u0646\u0637\u0641\u0626 \u0627\u0644\u0646\u0627\u0631 \u0648\u0646\u0642\u062f\u0645\u0647\u0627 \u0633\u0627\u062e\u0646\u0629.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3239<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0641\u0648\u0644 \u0645\u063a\u0630\u064d \u062c\u062f\u0627\u064b \u0648\u0647\u0648 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0643\u0645\u0627 \u0625\u0646\u0647 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0635\u062d\u0629\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (\u0627\u0644\u0641\u0648\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646B6 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B1\u060c \u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 \u0648\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646)\u060c \u0627\u0644\u0645\u0639\u0627\u062f\u0646 (\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632\u060c \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0645\u063a\u0646\u0632\u064a\u0648\u0645). \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 (Phytonutriments) \u0648\u0627\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0627\u0644\u0646\u0628\u0627\u062a\u064a (st\u00e9rols d\u2019origine v\u00e9g\u00e9tale). \u0645\u0639 \u0627\u0644\u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u064a \u0646\u0639\u064a\u0634\u0647\u0627 \u0641\u064a \u0623\u064a\u0627\u0645\u0646\u0627 \u0647\u0630\u0647\u060c \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/ar\/%d8%a3%d8%b1%d8%b2-%d9%85%d8%aa%d9%88%d8%b3%d8%b7%d9%8a-%d8%a8%d8%a7%d9%84%d9%81%d9%88%d9%84\/\">\u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/a><\/p>\n","protected":false},"author":1,"featured_media":6887,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[215,88,77,219],"tags":[157,152,128],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/Tasty-Mediterraneo-rice-and-fava-bean.jpeg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/6894\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/comments\/?post=6894"}],"version-history":[{"count":5,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/6894\/revisions\/"}],"predecessor-version":[{"id":6908,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/6894\/revisions\/6908\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/6887\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/?parent=6894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/categories\/?post=6894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/tags\/?post=6894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}