{"id":6824,"date":"2018-05-07T17:23:02","date_gmt":"2018-05-07T16:23:02","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=6824"},"modified":"2018-05-07T17:23:02","modified_gmt":"2018-05-07T16:23:02","slug":"%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%b5%d8%ad%d8%a9","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/ar\/%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%b5%d8%ad%d8%a9\/","title":{"rendered":"\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6516\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/04\/Tasty-Mediterraneo-Nutrition-Health.jpeg\" alt=\"\" width=\"1280\" height=\"699\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/04\/Tasty-Mediterraneo-Nutrition-Health.jpeg 1280w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/04\/Tasty-Mediterraneo-Nutrition-Health-300x164.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/04\/Tasty-Mediterraneo-Nutrition-Health-768x419.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/04\/Tasty-Mediterraneo-Nutrition-Health-1024x559.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/04\/Tasty-Mediterraneo-Nutrition-Health-600x328.jpeg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h6 dir=\"rtl\">\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0635\u062d\u064a<\/h6>\n<p style=\"text-align: right;\">\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0633\u0644\u064a\u0645 \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0635\u062d\u0629.<\/p>\n<p style=\"text-align: right;\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a 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\u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 (EUFIC) \u0644\u062a\u0641\u0647\u0645\u0648\u0627 \u0623\u0643\u062b\u0631\u0645\u0628\u062f\u0623 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/k5Y9D37KmJo?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u0625\u0646 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0647\u064a \u0645\u0648\u062b\u0642\u0629 \u062c\u064a\u062f\u0627\u064b \u0641\u064a \u062a\u0642\u0627\u0631\u064a\u0631 \u062d\u0648\u0644 \u0627\u0644\u0633\u0645\u0646\u0629 \u0641\u064a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (OMS)\u060c \u0645\u0639 \u062d\u0648\u0627\u0644\u064a 2,8 \u0645\u0644\u064a\u0648\u0646 \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0648\u062a\u0648\u0646 \u0643\u0644 \u0633\u0646\u0629 \u0645\u0646 \u0627\u0644\u0638\u0631\u0648\u0641 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629\u061b \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0631\u062a\u0628\u0637\u062a \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0643\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0646\u0648\u06392\u060c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n<p>\u0625\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u064a\u062a\u0645 \u062a\u0639\u0631\u064a\u0641\u0647\u0627 \u0639\u0644\u0649 \u0627\u0646\u0647\u0627 \u062a\u0631\u0627\u0643\u0645 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0648\u0645\u0641\u0631\u0637 \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062e\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629.<\/p>\n<h6>\u0623\u062d\u0633\u0628 \u0642\u064a\u0627\u0633\u0643 \u0644\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0644\u0633\u0645\u0646\u0629 (BMI)<\/h6>\n<p>\u0627\u0646 \u0627\u0644\u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0627\u064b \u0644\u0642\u064a\u0627\u0633 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0647\u0648\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI). \u0625\u0646 \u0627\u0644BMI \u0647\u0648 \u0645\u062c\u0631\u062f \u062f\u0644\u064a\u0644 \u0628\u0633\u064a\u0637 \u0644\u0644\u0648\u0632\u0646 \u0645\u0639 \u0627\u0644\u0637\u0648\u0644 \u064a\u0633\u062a\u062e\u062f\u0645 \u0639\u0627\u062f\u0629\u064b \u0644\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u0645\u0639\u0631\u0648\u0641 \u0639\u0644\u0649 \u0623\u0646\u0647 \u062d\u0627\u0635\u0644 \u0642\u0633\u0645\u0629 \u0648\u0632\u0646 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0642\u0627\u0645\u062a\u0647 \u0628\u0627\u0644\u0645\u062a\u0631 \u0627\u0644\u0645\u0631\u0628\u0639 (\u0643\u063a \/ \u06452).<\/p>\n<div class=\"yz-widget\" data-calculator-type=\"bmi\" data-language=\"en\" data-unit-system=\"metric\" data-background-color=\"#EEEEEE\" data-text-color=\"#212121\" data-primary-color=\"#B99555\" data-alternate-background-color=\"#FFFFFF\" data-alternate-text-color=\"#FFFFFF\" data-secondary-color=\"#696b46\"><span class=\"yz-copyright\">Powered by <a href=\"https:\/\/www.yazio.com\/en\/bmi-calculator\" target=\"_blank\" rel=\"noopener\">YAZIO<\/a><\/span><\/div>\n<p><script src=\"https:\/\/widget.yazio.com\/calculator.js\" async><\/script><\/p>\n<p>\u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u060c\u0627\u0644(OMS) \u062a\u0639\u0631\u0651\u0641 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628BMI \u0627\u0644\u0630\u064a \u064a\u0643\u0648\u0646 \u0645\u0633\u0627\u0648\u064a\u0627\u064b \u0623\u0648 \u0632\u0627\u0626\u062f\u0627\u064b \u0639\u0646 25 \u061b \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u064a\u0643\u0648\u0646 BMI \u064a\u0633\u0627\u0648\u064a \u0623\u0648 \u0632\u0627\u0626\u062f \u0639\u0646 30 .<\/p>\n<p>\u0625\u0646 \u0627\u0644BMI \u062a\u0642\u062f\u0645 \u0642\u064a\u0627\u0633 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0627\u0646. \u0625\u0646 \u0630\u0627\u062a \u0627\u0644\u0635\u064a\u063a\u0629 \u0644\u0644\u062d\u0633\u0627\u0628 \u062a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u0643\u0644\u0627 \u0627\u0644\u062c\u0646\u0633\u064a\u0646 \u0645\u0646 \u0627\u0644\u0630\u0643\u0648\u0631 \u0648\u0627\u0644\u0627\u0646\u0627\u062b \u0648\u0644\u062c\u0645\u064a\u0639 \u0623\u0639\u0645\u0627\u0631 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646.<\/p>\n<p>\u0645\u0639 \u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644BMI \u0643\u062f\u0644\u064a\u0644 \u062a\u0642\u0631\u064a\u0628\u064a\u060c \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u0644\u0627 \u062a\u0637\u0627\u0628\u0642 \u0646\u0641\u0633 \u0627\u0644\u0646\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u064a\u0646.<\/p>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0648\u0644\u0627\u062f \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u060c \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u062c\u0633\u0645 \u0645\u062a\u0648\u0641\u0631\u0629.<\/p>\n<h6>\u00a0\u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h6>\n<p>\u0627\u0644\u0628\u062f\u0621 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0645\u0627 \u062a\u062a\u0635\u0648\u0631\u0648\u0646. \u0625\u0646 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0643\u0632\u0629 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648 \u0627\u0644\u0623\u0647\u0631\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0648\u0641\u0631\u0629 \u0644\u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0644\u0646\u0639\u0631\u0641 \u0623\u064a\u0646 \u0646\u0628\u062f\u0623. \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0647\u064a \u0623\u062f\u0627\u0629 \u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u0645\u062d \u0644\u0644\u0646\u0627\u0633 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u062d\u0643\u0645 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n<p>\u0647\u0646\u0627 \u0631\u0648\u0627\u0628\u0637 \u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0641\u064a <a href=\"http:\/\/www.healthyireland.ie\/health-initiatives\/heg\/\" target=\"_blank\" rel=\"noopener\">\u0627\u064a\u0631\u0644\u0646\u062f\u0627<\/a>\u060c <a href=\"https:\/\/www.gov.uk\/government\/publications\/the-eatwell-guide\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u0645\u062a\u062d\u062f\u0629<\/a>\u060c <a href=\"https:\/\/www.choosemyplate.gov\/dietary-guidelines\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629<\/a>\u060c <a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/canada-food-guides.html\" target=\"_blank\" rel=\"noopener\">\u0643\u0646\u062f\u0627<\/a>\u060c<a href=\"http:\/\/www.aecosan.msssi.gob.es\/AECOSAN\/web\/nutricion\/subseccion\/piramide_NAOS.htm\" target=\"_blank\" rel=\"noopener\"> \u0627\u0633\u0628\u0627\u0646\u064a\u0627<\/a> <a href=\"http:\/\/www.mangerbouger.fr\/PNNS\" target=\"_blank\" rel=\"noopener\">\u0648\u0641\u0631\u0646\u0633\u0627<\/a>.<\/p>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0643\u0632\u0629 \u0639\u0644\u0649 \u0646\u0647\u062c \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0623\u0628\u062d\u0627\u062b \u0639\u0644\u0645\u064a\u0629 \u0648 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062d\u0643\u0648\u0645\u0627\u062a \u0641\u064a \u0646\u0637\u0627\u0642 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629.<\/p>\n<h6>\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629<\/h6>\n<p><a href=\"https:\/\/www.tastymediterraneo.com\/ar\/%d8%a7%d9%84%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%aa%d9%88%d8%b3%d8%b7%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a<\/a> \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u062f\u0631\u0627\u0633\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u062a\u0642\u062a\u0631\u062d \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u0628\u0627\u0633\u0644\u0648\u0628 \u0645\u062a\u0648\u0633\u0637\u064a \u064a\u0645\u0643\u0646 \u0627\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0635 \u062e\u0637\u0631 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/p>\n<p>\u062a\u062c\u062f\u0648\u0646 \u0647\u0646\u0627 \u0627\u0644\u0631\u0627\u0628\u0637 \u0644\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629: <a href=\"https:\/\/dietamediterranea.com\/piramidedm\/piramide_ARABE.pdf\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-6557\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/05\/piramide_ARABE.jpg\" alt=\"Pyramid AR\" \/><\/p>\n<h6>\u062a\u0631\u0637\u064a\u0628 \u062c\u064a\u062f \u0648\u0646\u0648\u0645 \u0643\u0627\u0641\u064d<\/h6>\n<p>\u0625\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0647\u0648 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u0627\u0641\u0642\u0647\u0627 \u062a\u0631\u0637\u064a\u0628 \u062c\u064a\u062f \u0648\u0646\u0648\u0645 \u0643\u0627\u0641\u064d \u0648\u0646\u0634\u0627\u0637 \u062c\u0633\u062f\u064a \u0643\u0627\u0641\u064d.<\/p>\n<h6>\u062e\u0637\u0648\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639<\/h6>\n<p>\u0625\u0646\u0643\u0645 \u0628\u062d\u0627\u062c\u0629 \u0641\u0642\u0637 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0642\u062f\u0645 \u0635\u063a\u064a\u0631 \u0643\u0644 \u0627\u0633\u0628\u0648\u0639 \u0644\u062a\u062d\u0633\u064a\u0646 \u062a\u063a\u0630\u064a\u062a\u0643\u0645 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0649 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643\u0645 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629\u060c \u0625\u0633\u0623\u0644\u0648\u0627 \u0637\u0628\u064a\u0628\u0643\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0648\u0644\u062a\u0648\u062c\u064a\u0647\u0643\u0645 \u0641\u064a \u062d\u0627\u062c\u0627\u062a\u0643\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0648\u062c\u0647\u0648\u0627 \u0627\u0644\u0649 \u0627\u062e\u062a\u0635\u0627\u0635\u064a (\u0627\u062e\u062a\u0635\u0627\u0635\u064a\u0629) \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/p>\n<p>\u0648\u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643\u0645 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0648\u0643\u0646\u062a\u0645 \u0642\u0631\u0623\u062a\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629\u060c \u0644\u0645 \u062a\u0643\u0648\u0646\u0648\u0627 \u0645\u062a\u0623\u0643\u062f\u064a\u0646 \u0645\u0646 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0649 \u0647\u062f\u0641\u0643\u0645 \u0641\u064a \u0645\u0633\u0627\u0626\u0644 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0643\u0646\u062a\u0645 \u062a\u0623\u0645\u0644\u0648\u0646 \u0628\u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0649 \u0646\u0647\u062c \u063a\u0630\u0627\u0626\u064a \u0634\u062e\u0635\u064a \u0623\u0643\u062b\u0631 \u0644\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0649 \u0647\u062f\u0641\u0643\u0645\u060c \u064a\u0645\u0643\u0646\u0646\u064a \u0645\u0633\u0627\u0639\u062f\u062a\u0643\u0645. \u0623\u0631\u062c\u0648 \u0623\u0646 \u062a\u062a\u0637\u0644\u0639\u0648\u0627 \u0639\u0644\u0649 <a href=\"https:\/\/www.tastymediterraneo.com\/nutrition-health-coaching\/\" target=\"_blank\" rel=\"noopener\">\u0635\u0641\u062d\u062a\u064a \u0641\u064a \u062e\u062f\u0645\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0635\u062d\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0633\u0644\u064a\u0645 \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0635\u062d\u0629. \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u0642\u0648\u0645\u0648\u0646 \u0628\u0647 \u0643\u0644 \u064a\u0648\u0645 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0639\u0644\u0649 \u0635\u062d\u062a\u0643\u0645 \u0639\u0627\u0645\u0629\u064b \u2013\u0643\u064a\u0641 \u062a\u0634\u0639\u0631\u0648\u0646 \u0627\u0644\u064a\u0648\u0645\u060c \u063a\u062f\u0627\u064b \u0648\u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644. \u0625\u0646 \u062d\u0627\u062c\u0627\u062a\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062a\u062a\u0628\u062f\u0644 \u0648\u0641\u0642 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u0646\u0645\u0627\u0631\u0633\u0647 \u0641\u064a \u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u0645\u0646 \u062d\u064a\u0627\u062a\u0646\u0627 \u0647\u0648 \u0645\u0647\u0645 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u062f\u062e\u0648\u0644\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0625\u0646 \u062a\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u0629 \u062a\u0639\u0646\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u062c\u064a\u062f\u0629&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/ar\/%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%b5%d8%ad%d8%a9\/\">\u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/a><\/p>\n","protected":false},"author":1,"featured_media":6516,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[223],"tags":[],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/04\/Tasty-Mediterraneo-Nutrition-Health.jpeg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/6824\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/comments\/?post=6824"}],"version-history":[{"count":5,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/6824\/revisions\/"}],"predecessor-version":[{"id":6848,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/6824\/revisions\/6848\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/6516\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/?parent=6824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/categories\/?post=6824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/tags\/?post=6824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}