{"id":6374,"date":"2018-03-19T22:29:47","date_gmt":"2018-03-19T22:29:47","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=6374"},"modified":"2018-03-19T23:19:50","modified_gmt":"2018-03-19T23:19:50","slug":"lebanese-foul-moudammas-with-chickpeas-ar","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/ar\/lebanese-foul-moudammas-with-chickpeas-ar\/","title":{"rendered":"\u0641\u0648\u0644 \u0645\u062f\u0645\u0633 \u0645\u0639 \u0627\u0644\u062d\u0645\u0635 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0644\u0628\u0646\u0627\u0646\u064a\u0629"},"content":{"rendered":"

\"\"\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0647\u064a \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u062a\u0634\u0643\u0644 \u062c\u0632\u0621 \u0645\u0647\u0645 \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629.<\/p>\n

\u0648\u0635\u0641\u0629 \u0639\u0627\u0626\u0644\u062a\u064a \u0627\u0644\u0644\u0628\u0646\u0627\u0646\u064a\u0629 “\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0645\u062f\u0645\u0633 \u0645\u0639 \u0627\u0644\u062d\u0645\u0635” \u062a\u062c\u0645\u0639 \u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a: \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u062d\u0645\u0635.<\/p>\n

\"\"\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u064a\u0646 \u0648\u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u060c \u0627\u0644\u0641\u0648\u0644\u0627\u062a\u060c \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0645\u063a\u0646\u0632\u064a\u0648\u0645\u060c \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0646\u062d\u0627\u0633.<\/p>\n

\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062d\u0645\u0635 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u064a\u0646\u060c \u0627\u0644\u0641\u0648\u0644\u0627\u062a\u060c \u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0648\u0623\u064a\u0636\u0627\u064b \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0632\u0646\u0643\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6.<\/p>\n

\"\"<\/p>\n

\u0644\u0632\u064a\u0627\u062f\u0629 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u064a\u0646\u0635\u062d \u0628\u062c\u0645\u0639\u0647\u0627 \u0645\u0639 \u0623\u063a\u0630\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C. \u0644\u0630\u0644\u0643 \u0646\u0636\u064a\u0641 \u0639\u0635\u064a\u0631 \u0627\u0644\u062d\u0627\u0645\u0636 \u0644\u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0642\u0628\u0644 \u062a\u0642\u062f\u064a\u0645\u0647\u0627.<\/p>\n

\u0627\u0646\u0647 \u0637\u0628\u0642 \u0635\u062d\u064a \u0645\u063a\u0630\u064a \u0646\u062d\u0628\u0647 \u0643\u062b\u064a\u0631\u0627\u064b. \u0648\u0635\u0641\u0629 \u0634\u0647\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n

\"\"<\/p>\n

\u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0634\u0628\u064a\u0647\u0629 \u0644\u0648\u0635\u0641\u0629 \u0639\u0627\u0626\u0644\u062a\u064a \u0643\u0646\u062a \u0642\u062f \u062a\u0634\u0627\u0631\u0643\u062a\u0647\u0627 \u0645\u0639\u0643\u0645 \u0641\u064a \u0645\u062f\u0648\u0646\u062a\u064a: “\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0645\u062f\u0645\u0633 \u0627\u0644\u0644\u0628\u0646\u0627\u0646\u064a<\/a>“.<\/p>\n

\u0627\u0646\u0647 \u0637\u0628\u0642 \u064a\u0642\u062f\u0645 \u0639\u0627\u062f\u0629 \u0633\u0627\u062e\u0646 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u062c\u0628\u0629 \u0644\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0648\u062c\u0628\u0629 \u0627\u0644\u0638\u0647\u064a\u0631\u0629 \u0623\u0648 \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0639\u0634\u0627\u0621. \u0627\u0646\u0647 \u0637\u0628\u0642 \u0645\u063a\u0630\u064a \u0648\u0628\u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u062a\u0642\u062f\u064a\u0645\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0642\u0633 \u0628\u0627\u0631\u062f\u0627\u064b.<\/p>\n

\"\"<\/p>\n

\u0627\u0630\u0627 \u062c\u0631\u0628\u062a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629\u060c “\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0645\u062f\u0645\u0633 \u0645\u0639 \u0627\u0644\u062d\u0645\u0635”\u060c \u0634\u0643\u0631\u0627\u064b \u0623\u0630\u0627 \u062a\u0631\u0643\u062a\u0645 \u062a\u0639\u0644\u064a\u0642\u0627\u064b \u0648\u0635\u0648\u062a\u0645 \u0644\u0647\u0627 \u064a\u0647\u0645\u0646\u064a \u0645\u0639\u0631\u0641\u0629 \u0631\u0623\u064a\u0643\u0645. \u0623\u0644\u0641 \u0635\u062d\u062a\u064a\u0646!<\/p>\n

\"\"<\/p>\n

\t\n
\u0641\u0648\u0644 \u0645\u062f\u0645\u0633 \u0645\u0639 \u0627\u0644\u062d\u0645\u0635 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0644\u0628\u0646\u0627\u0646\u064a\u0629<\/div>\n
<\/div>\n
Cuisine: \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a<\/span><\/div>\n
Author: Margarita @ Tasty Mediterraneo<\/span><\/div>\n
Prep time:
Cook time:
Total time:
Serves: 6 \u0623\u0634\u062e\u0627\u0635<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 2 \u0639\u0644\u0628 \u062d\u0645\u0635 \u0639\u0636\u0648\u064a \u0637\u0628\u064a\u0639\u064a (250 \u063a \u0635\u0627\u0641\u064a \u0628\u0639\u062f \u062a\u0635\u0641\u064a\u062a\u0647\u0627 \u0643\u0644 \u0648\u0627\u062d\u062f\u0629)<\/li>\n
  • 2 \u0639\u0644\u0628 \u0641\u0648\u0644 \u0639\u0636\u0648\u064a \u0637\u0628\u064a\u0639\u064a (250 \u063a \u0635\u0627\u0641\u064a \u0628\u0639\u062f \u062a\u0635\u0641\u064a\u062a\u0647\u0627 \u0643\u0644 \u0648\u0627\u062d\u062f\u0629)<\/li>\n
  • 4 \u062d\u0635 \u062b\u0648\u0645 \u0645\u0642\u0634\u0631\u0629 \u0648\u0645\u0647\u0631\u0648\u0633\u0629<\/li>\n
  • \u0639\u0635\u064a\u0631 2 \u062d\u0627\u0645\u0636 \u0637\u0627\u0632\u062c<\/li>\n
  • \u0628\u0627\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0639\u0646\u0639 \u0627\u0644\u0623\u062e\u0636\u0631<\/li>\n
  • \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631<\/li>\n
  • 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0635\u0627\u0641\u064a<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. \u0646\u063a\u0633\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u064a\u062f\u0627\u064b \u0648\u0646\u062d\u0636\u0631\u0647\u0627 \u0643\u0645\u0627 \u0641\u064a \u0627\u0644\u0644\u0627\u0626\u062d\u0629.<\/li>\n
    2. \u0641\u064a \u0645\u0635\u0641\u0627\u0629 \u0643\u0628\u064a\u0631\u0629 \u0646\u0635\u0641\u064a \u062c\u064a\u062f\u0627\u064f \u0639\u0644\u0628 \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u062d\u0645\u0635 \u0648\u0646\u063a\u0633\u0644\u0647\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f. \u0646\u0635\u0641\u064a\u0647\u0627 \u0648\u0646\u0636\u0639\u0647\u0627 \u0641\u064a \u0637\u0646\u062c\u0631\u0629 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0648\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0635\u0627\u0641\u064a. \u0646\u062a\u0631\u0643\u0647\u0627 \u062a\u0646\u0636\u062c \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629\u060c \u0645\u0639 \u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631\u060c \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629. \u0646\u0636\u064a\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u0623\u0648 \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642\u060c \u0646\u062d\u0631\u0643\u0647\u0627 \u0648\u0646\u0637\u0641\u0626 \u0627\u0644\u0646\u0627\u0631.<\/li>\n
    3. \u0646\u0636\u064a\u0641 \u0639\u0635\u064a\u0631 \u0627\u0644\u062d\u0627\u0645\u0636 \u0627\u0644\u0637\u0627\u0632\u062c\u060c \u0627\u0644\u062b\u0648\u0645 \u0648\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0635\u0627\u0641\u064a. \u0646\u0642\u062f\u0645\u0647\u0627 \u0645\u0639 \u0627\u0644\u0646\u0639\u0646\u0639 \u0627\u0644\u0637\u0627\u0632\u062c.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      <\/div>\n
      \n
      Notes<\/div>\n
      \u0627\u0630\u0627 \u0627\u0633\u062a\u0639\u0645\u0644\u062a\u0645 \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u062c\u0627\u0641: \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u0646\u0646\u0642\u0639 \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u062c\u0627\u0641 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0644\u0645\u062f\u0629 10 \u0633\u0627\u0639\u0627\u062a\u060c \u0648\u0641\u064a \u0648\u0639\u0627\u0621 \u0622\u062e\u0631 \u0646\u0646\u0642\u0639 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u062c\u0627\u0641 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u0645\u062f\u0629 10 \u0633\u0627\u0639\u0627\u062a. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0646\u0642\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621\u060c \u0648\u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0646\u063a\u0633\u0644\u0647\u0627 \u0648\u0646\u0635\u0641\u064a\u0647\u0627. [br]\u0623\u0646\u062a\u0645 \u0628\u062d\u0627\u062c\u0629 \u0627\u0644\u0649 \u0637\u0646\u062c\u0631\u062a\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u062a\u064a\u0646 \u0644\u0637\u0628\u062e \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u062d\u0645\u0635 \u0643\u0644 \u0644\u0648\u062d\u062f\u0647. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062d\u0645\u0635 \u0646\u063a\u0644\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0646\u0636\u064a\u0641 \u0627\u0644\u064a\u0647\u0627 \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0645\u0646\u0642\u0648\u0639 \u0648\u0627\u0644\u0645\u0635\u0641\u0649 \u0628\u064a\u0646\u0645\u0627 \u064a\u063a\u0644\u064a \u0627\u0644\u0645\u0627\u0621\u0648\u0646\u0636\u0639\u0647 \u064a\u0646\u0636\u062c \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0623\u0648 \u0633\u0627\u0639\u062a\u064a\u0646 \u062d\u062a\u0649 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0621. \u0646\u0636\u0639 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0645\u0646\u0642\u0648\u0639 \u0648\u0627\u0644\u0645\u0635\u0641\u0649 \u0641\u064a \u0637\u0646\u062c\u0631\u0629 \u0648\u0646\u063a\u0645\u0631\u0647\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0635\u0627\u0641\u064a. \u0646\u062a\u0631\u0643\u0647\u0627 \u062a\u0646\u0636\u062c \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0645\u0639 \u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u062d\u062a\u0649 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0621. \u064a\u0645\u0643\u0646 \u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0649 \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u062d\u0645\u0635 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c\u0648\u0627. \u0639\u0646\u062f\u0647\u0627 \u0646\u0636\u064a\u0641 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u0623\u0648 \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642\u060c \u0646\u062d\u0631\u0643\u0647\u0627 \u0648\u0646\u0637\u0641\u0626 \u0627\u0644\u0646\u0627\u0631. \u0646\u062e\u0644\u0637 \u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0641\u0648\u0644 \u0648\u0646\u062a\u0627\u0628\u0639 \u0643\u0645\u0627 \u0647\u0648 \u0645\u062f\u0648\u0651\u0646 \u0641\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. [br][br]\u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0629 \u064a\u0642\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0645\u0639 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0644\u0628\u0646\u0627\u0646\u064a\u060c \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629 \u0648\u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0644\u0628\u0646\u0627\u0646\u064a.<\/div>\n<\/div>\n
      3.5.3229<\/div>\n<\/div>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0647\u064a \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u062a\u0634\u0643\u0644 \u062c\u0632\u0621 \u0645\u0647\u0645 \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629. \u0648\u0635\u0641\u0629 \u0639\u0627\u0626\u0644\u062a\u064a \u0627\u0644\u0644\u0628\u0646\u0627\u0646\u064a\u0629 “\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0645\u062f\u0645\u0633 \u0645\u0639 \u0627\u0644\u062d\u0645\u0635” \u062a\u062c\u0645\u0639 \u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a: \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u062d\u0645\u0635. \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u064a\u0646 \u0648\u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u060c \u0627\u0644\u0641\u0648\u0644\u0627\u062a\u060c \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0645\u063a\u0646\u0632\u064a\u0648\u0645\u060c \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0646\u062d\u0627\u0633. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062d\u0645\u0635…<\/p>\n

      \u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/a><\/p>\n","protected":false},"author":1,"featured_media":6368,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[215,81,77,219,106],"tags":[157,152,128],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/03\/Tasty-Mediterraneo-foul-moudammas-with-hummus.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/6374\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/comments\/?post=6374"}],"version-history":[{"count":5,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/6374\/revisions\/"}],"predecessor-version":[{"id":6404,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/6374\/revisions\/6404\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/6368\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/?parent=6374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/categories\/?post=6374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/tags\/?post=6374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}