{"id":6334,"date":"2018-02-26T21:59:34","date_gmt":"2018-02-26T21:59:34","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=6334"},"modified":"2018-02-26T21:59:34","modified_gmt":"2018-02-26T21:59:34","slug":"mediterranean-pumpkin-feta-mint-quiche-ar","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/ar\/mediterranean-pumpkin-feta-mint-quiche-ar\/","title":{"rendered":"\u0643\u064a\u0634 \u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u0628\u0627\u0644\u064a\u0642\u0637\u064a\u0646\u060c \u0627\u0644\u0641\u064a\u062a\u0627 \u0648\u0627\u0644\u0646\u0639\u0646\u0639"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6318\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-pumpkin-feta-mint-quiche.jpeg\" alt=\"\" width=\"960\" height=\"960\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-pumpkin-feta-mint-quiche.jpeg 960w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-pumpkin-feta-mint-quiche-150x150.jpeg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-pumpkin-feta-mint-quiche-300x300.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-pumpkin-feta-mint-quiche-768x768.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-pumpkin-feta-mint-quiche-600x600.jpeg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-pumpkin-feta-mint-quiche-320x320.jpeg 320w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\u0648\u0635\u0641\u0629 &#8220;\u0627\u0644\u0643\u064a\u0634 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u0628\u0627\u0644\u064a\u0642\u0637\u064a\u0646\u060c \u0627\u0644\u0641\u064a\u062a\u0627 \u0648\u0627\u0644\u0646\u0639\u0646\u0639&#8221; \u0627\u0644\u062a\u064a \u0646\u062a\u0634\u0627\u0631\u0643\u0647\u0627 \u0627\u0644\u064a\u0648\u0645 \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0637\u0628\u0642 \u0645\u062a\u0648\u0633\u0637\u064a \u0634\u0647\u064a \u0644\u0643\u0646\u0647 \u0645\u063a\u0630 \u062c\u062f\u0627\u064b \u0648\u0644\u0630\u064a\u0630 \u0648\u0647\u0648 \u062c\u064a\u062f \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0639\u064a\u0648\u0646&#8230; \u0648\u0644\u0635\u062d\u062a\u0643!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6319\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-pumpkin-feta-mint-tart.jpg\" alt=\"\" width=\"4182\" height=\"2788\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-pumpkin-feta-mint-tart.jpg 4182w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-pumpkin-feta-mint-tart-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-pumpkin-feta-mint-tart-768x512.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-pumpkin-feta-mint-tart-1024x683.jpg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-pumpkin-feta-mint-tart-600x400.jpg 600w\" sizes=\"(max-width: 4182px) 100vw, 4182px\" \/>\u0645\u0643\u0648\u0646\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u063a\u0646\u064a\u0629 \u062c\u062f\u0627\u064b \u0628\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0635\u062d\u0629.<\/p>\n<ul>\n<li>\u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646E \u060c \u0628\u0627\u0644\u0641\u0648\u0644\u0627\u062a\u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0643\u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631.<\/li>\n<li>\u0627\u0644\u062c\u0632\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B8\u060c \u062d\u0627\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u062d\u0627\u0645\u0636 \u0627\u0644\u0628\u0646\u062a\u0648\u062a\u064a\u0646\u064a\u0643\u060c \u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632.<\/li>\n<li>\u0627\u0644\u0628\u064a\u0636 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u064a\u0646 \u0627\u0644\u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0645\u0627\u063a\u0646\u0632\u064a\u0648\u0645\u060c \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6.<\/li>\n<li>\u062c\u0628\u0646\u0629 \u0627\u0644\u0641\u064a\u062a\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6. \u0627\u0644\u0646\u0639\u0646\u0639 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A\u060c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6\u060c \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0627\u063a\u0646\u0632\u064a\u0648\u0645.<\/li>\n<li>\u0627\u0644\u062b\u0648\u0645 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6\u060c \u0627\u0644\u0645\u0627\u063a\u0646\u0632\u064a\u0648\u0645\u060c \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0644\u064a\u0633\u064a\u0646\u060c \u0647\u0648 \u0645\u0631\u0643\u0628 \u0630\u0627\u062a \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062c\u0631\u0627\u062b\u064a\u0645\u060c \u0644\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6330\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-quiche-pumpkin-feta.jpg\" alt=\"\" width=\"4586\" height=\"3057\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-quiche-pumpkin-feta.jpg 4586w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-quiche-pumpkin-feta-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-quiche-pumpkin-feta-768x512.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-quiche-pumpkin-feta-1024x683.jpg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-quiche-pumpkin-feta-600x400.jpg 600w\" sizes=\"(max-width: 4586px) 100vw, 4586px\" \/>\u0628\u0627\u0644\u0625\u062c\u0645\u0627\u0644 \u0647\u064a \u0648\u0635\u0641\u0629 \u0646\u0628\u0627\u062a\u064a\u0629 \u0644\u0630\u064a\u0630\u0629 \u062c\u062f\u0627\u064b \u0648\u0645\u063a\u0630\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6329\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-quiche-pumpkin-carrot-feta.jpg\" alt=\"\" width=\"2424\" height=\"3636\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-quiche-pumpkin-carrot-feta.jpg 2424w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-quiche-pumpkin-carrot-feta-200x300.jpg 200w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-quiche-pumpkin-carrot-feta-768x1152.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-quiche-pumpkin-carrot-feta-683x1024.jpg 683w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-quiche-pumpkin-carrot-feta-600x900.jpg 600w\" sizes=\"(max-width: 2424px) 100vw, 2424px\" \/><\/p>\n<p>\u0627\u0630\u0627 \u062c\u0631\u0628\u062a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0634\u0647\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629 &#8220;\u0643\u064a\u0634 \u0627\u0644\u064a\u0642\u0637\u064a\u0646\u060c \u0627\u0644\u0641\u064a\u062a\u0627 \u0648\u0627\u0644\u0646\u0639\u0646\u0639&#8221;\u060c \u0634\u0643\u0631\u0627\u064b \u0627\u0630\u0627 \u062a\u0631\u0643\u062a\u0645 \u062a\u0639\u0644\u064a\u0642\u0627\u064b \u0648\u0635\u0648\u062a\u0645 \u0644\u0647\u0627. \u064a\u0647\u0645\u0646\u064a \u0645\u0639\u0631\u0641\u0629 \u0631\u0623\u064a\u0643\u0645. \u0623\u0644\u0641 \u0635\u062d\u062a\u064a\u0646!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6321\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-pumpkin-feta-tart.jpg\" alt=\"\" width=\"4000\" height=\"4000\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-pumpkin-feta-tart.jpg 4000w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-pumpkin-feta-tart-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-pumpkin-feta-tart-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-pumpkin-feta-tart-768x768.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-pumpkin-feta-tart-1024x1024.jpg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-pumpkin-feta-tart-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-pumpkin-feta-tart-320x320.jpg 320w\" sizes=\"(max-width: 4000px) 100vw, 4000px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-pumpkin-feta-quiche-320x320.jpeg\" \/>\n<div class=\"item ERName\">\u0643\u064a\u0634 \u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u0628\u0627\u0644\u064a\u0642\u0637\u064a\u0646\u060c \u0627\u0644\u0641\u064a\u062a\u0627 \u0648\u0627\u0644\u0646\u0639\u0646\u0639<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">\u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT35M\">35 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT1H15M\">1 hour 15 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT1H50M\">1 hour 50 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">6 \u0623\u0634\u062e\u0627\u0635<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ERSeparator\">[url href=&#8221;https:\/\/www.tastymediterraneo.com\/ar\/%d8%b9%d8%ac%d9%8a%d9%86%d8%a9-%d8%a8%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%b2%d9%8a%d8%aa%d9%88%d9%86-%d9%85%d8%aa%d8%b9%d8%af%d8%af%d8%a9-%d8%a7%d9%84%d8%a7%d8%b3%d8%aa%d8%b9%d9%85%d8%a7%d9%84\/&#8221; target=&#8221;_blank&#8221;]\u0644\u0644\u0639\u062c\u064a\u0646[\/url]:<\/li>\n<li class=\"ingredient\">150\u063a (\u00be1 \u0643\u0648\u0628) \u0637\u062d\u064a\u0646<\/li>\n<li class=\"ingredient\">40 \u0645\u0644 (\u00bc \u0643\u0648\u0628) \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0635\u0627\u0641\u064a \u0628\u0643\u0631<\/li>\n<li class=\"ingredient\">75\u0645\u0644 (\u2153 \u0643\u0648\u0628) \u0645\u0627\u0621 \u0641\u0627\u062a\u0631<\/li>\n<li class=\"ingredient\">1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u062e\u0645\u064a\u0631\u0629 \u0646\u0627\u0634\u0642\u0629<\/li>\n<li class=\"ingredient\">\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d<\/li>\n<li class=\"ERSeparator\">\u0644\u062d\u0634\u0648\u0629 \u0627\u0644\u0643\u064a\u0634:<\/li>\n<li class=\"ingredient\">\u0644\u0642\u0637\u064a\u0646 \u0635\u063a\u064a\u0631 \u0637\u0627\u0632\u062c \u0645\u0642\u0634\u0631 \u0648\u0645\u0642\u0637\u0639 \u0627\u0644\u0649 \u0645\u0631\u0628\u0639\u0627\u062a (\u0628\u0639\u062f \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0646\u062d\u0646 \u0628\u062d\u0627\u062c\u0629 \u0627\u0644\u0649 500\u063a \u0645\u0646 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0645\u0642\u0637\u0639 \u0623\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u21532 \u0643\u0648\u0628)<\/li>\n<li class=\"ingredient\">\u062b\u0644\u0627\u062b \u062d\u0628\u0627\u062a \u062c\u0632\u0631 \u0643\u0628\u064a\u0631\u0629 (400\u063a) \u0645\u0642\u0634\u0631\u0629 \u0648\u0645\u0642\u0637\u0639\u0629 \u0634\u0631\u0627\u0626\u062d<\/li>\n<li class=\"ingredient\">\u062b\u0644\u0627\u062b \u062d\u0635\u0648\u0635 \u062b\u0648\u0645 \u0643\u0627\u0645\u0644\u0629 \u063a\u064a\u0631 \u0645\u0642\u0634\u0631\u0629<\/li>\n<li class=\"ingredient\">3 \u062d\u0628\u0627\u062a \u0628\u064a\u0636 \u0639\u0636\u0648\u064a<\/li>\n<li class=\"ingredient\">150\u063a (1 \u0643\u0648\u0628) \u062c\u0628\u0646\u0629 \u0641\u064a\u062a\u0627 \u0645\u0642\u0637\u0639\u0629 \u0645\u0631\u0628\u0639\u0627\u062a<\/li>\n<li class=\"ingredient\">1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0646\u0639\u0646\u0639 \u064a\u0627\u0628\u0633<\/li>\n<li class=\"ingredient\">2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0635\u0627\u0641\u064a<\/li>\n<li class=\"ingredient\">\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631\u0623\u0648 \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642<\/li>\n<li class=\"ingredient\">\u0623\u0648\u0631\u0627\u0642 \u0646\u0639\u0646\u0639 \u0637\u0627\u0632\u062c\u0629 \u0644\u062a\u0632\u064a\u064a\u0646 \u0627\u0644\u0637\u0628\u0642<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<div class=\"ERSeparator\">[url href=&#8221;https:\/\/www.tastymediterraneo.com\/ar\/%d8%b9%d8%ac%d9%8a%d9%86%d8%a9-%d8%a8%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%b2%d9%8a%d8%aa%d9%88%d9%86-%d9%85%d8%aa%d8%b9%d8%af%d8%af%d8%a9-%d8%a7%d9%84%d8%a7%d8%b3%d8%aa%d8%b9%d9%85%d8%a7%d9%84\/&#8221; target=&#8221;_blank&#8221;]\u0644\u0644\u0639\u062c\u064a\u0646\u0629[\/url]:<\/div>\n<ol>\n<li class=\"instruction\">\u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u0646\u062e\u0644\u0637 \u0627\u0644\u0637\u062d\u064a\u0646\u060c \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u062e\u0645\u064a\u0631\u0629. \u0646\u0635\u0646\u0639 \u0641\u062c\u0648\u0629 \u0641\u064a \u0648\u0633\u0637\u0647\u0627 \u0648\u0646\u0636\u0639 \u0641\u064a\u0647\u0627 \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626. \u0648\u0646\u062e\u0644\u0637 \u0627\u0644\u0637\u062d\u064a\u0646 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0632\u064a\u062a. \u0646\u0641\u0631\u0643\u0647\u0627 \u0645\u0639 \u0628\u0639\u0636\u0647\u0627 \u0628\u0627\u0644\u064a\u062f\u064a\u0646 \u0627\u0644\u0646\u0638\u064a\u0641\u062a\u064a\u0646 \u0648\u0646\u062f\u0639\u0643\u0647\u0627 \u0644\u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0639\u062c\u064a\u0646\u0629 \u0645\u062a\u062c\u0627\u0646\u0633\u0629.<\/li>\n<li class=\"instruction\">\u0646\u063a\u0637\u064a \u0627\u0644\u0648\u0639\u0627\u0621 \u0628\u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u0648\u0646\u062a\u0631\u0643\u0647\u0627 \u062a\u0631\u062a\u0627\u062d \u0641\u064a \u0645\u0643\u0627\u0646 \u062f\u0627\u0641\u0626 \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u062d\u062c\u0645\u0647\u0627 \u0645\u0631\u062a\u064a\u0646 \u0623\u0643\u062b\u0631.<\/li>\n<li class=\"instruction\">\u0628\u0639\u062f\u0647\u0627 \u0646\u0636\u0639 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0639\u0644\u0649 \u0645\u0633\u0627\u062d\u0629 \u0645\u063a\u0637\u0627\u0629 \u0628\u0627\u0644\u0637\u062d\u064a\u0646. \u0646\u0639\u062c\u0646\u0647\u0627 \u0628\u0627\u0644\u064a\u062f \u062b\u0645 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0634\u0648\u0628\u0643 \u0627\u0644\u0645\u0631\u0634\u0648\u0634 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0637\u062d\u064a\u0646 \u0648\u0646\u0645\u062f\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b.<\/li>\n<li class=\"instruction\">\u0646\u062d\u0645\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 175\u02da\u0645 (350\u02da\u03dc)\u060c \u0646\u062f\u0647\u0646 \u0642\u0627\u0644\u0628 \u062e\u0627\u0635 \u0628\u0627\u0644\u062a\u0627\u0631\u062a \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a. \u0628\u0639\u062f \u0627\u0646 \u0646\u0643\u0648\u0646 \u0645\u062f\u064e\u064a\u0646\u0627 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u062c\u064a\u062f\u0627\u064b \u0646\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0642\u0627\u0644\u0628\u060c \u0648\u0646\u0635\u0646\u0639 \u0641\u064a\u0647\u0627 \u0628\u0639\u0636 \u0627\u0644\u062b\u0642\u0648\u0628 \u0628\u0648\u0627\u0633\u0637\u0629 \u0634\u0648\u0643\u0629. \u0646\u062e\u0628\u0632 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0641\u064a \u0648\u0633\u0637 \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 175\u02da\u0645 (350\u02da\u03dc)\u060c \u062b\u0645 \u0646\u0633\u062d\u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u0631\u0646.<\/li>\n<\/ol>\n<div class=\"ERSeparator\">\u0644\u062a\u062d\u0636\u064a\u0631 \u062d\u0634\u0648\u0629 \u0627\u0644\u0643\u064a\u0634:<\/div>\n<ol>\n<li class=\"instruction\">\u0646\u063a\u0633\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u062c\u064a\u062f\u0627\u064b \u0648\u0646\u062d\u0636\u0631\u0647\u0627 \u0643\u0645\u0627 \u0641\u064a \u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/li>\n<li class=\"instruction\">\u0646\u0642\u0634\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0646\u0642\u0633\u0645\u0647 \u0627\u0644\u0649 \u0645\u0631\u0628\u0639\u0627\u062a (\u0633\u0646\u0633\u062a\u0639\u0645\u0644 500\u063a = \u21532 \u0643\u0648\u0628 \u0645\u0646 \u0644\u0628 \u0627\u0644\u064a\u0642\u0637\u064a\u0646).<\/li>\n<li class=\"instruction\">\u0646\u062d\u0645\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 175\u02da\u0645 (350\u02da\u03dc)\u060c \u0646\u062f\u0647\u0646 \u0635\u064a\u0646\u064a\u0629 \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0641\u0631\u0646 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0648\u0646\u0636\u0639 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0645\u0642\u0637\u0639 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u062b\u0648\u0645 \u0645\u0639 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 . \u0646\u063a\u0637\u064a \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0628\u0648\u0631\u0642\u0629 \u0627\u0644\u0645\u0646\u064a\u0648\u0645 \u0648\u0646\u062e\u0628\u0632\u0647\u0627 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u062b\u0648\u0645 \u0637\u0631\u064a\u064a\u0646 \u0644\u0645\u062f\u0629 15 \u0627\u0644\u064920 \u062f\u0642\u064a\u0642\u0629. \u0646\u0633\u062d\u0628 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0646\u062a\u0631\u0643 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u064a\u0646\u0636\u062c \u0644\u0648\u062d\u062f\u0647 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u0645\u0639 \u062a\u063a\u0637\u064a\u062a\u0647 \u0628\u0648\u0631\u0642\u0629 \u0627\u0644\u0623\u0644\u0645\u0646\u064a\u0648\u0645 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0637\u0631\u064a \u0648\u0646\u0627\u0639\u0645. \u0646\u062e\u0631\u062c \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0648\u0646\u0642\u0634\u0631 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0634\u0648\u064a.<\/li>\n<li class=\"instruction\">\u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u0646\u062e\u0641\u0642 \u0627\u0644\u0628\u064a\u0636 \u0648\u0646\u0636\u064a\u0641 \u0645\u0644\u0639\u0642\u0629 \u0645\u0644\u062d \u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0645\u0634\u0648\u064a \u0648\u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0645\u0634\u0648\u064a \u0648\u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0634\u0648\u064a \u0627\u0644\u0645\u0642\u0634\u0631 \u0648\u0627\u0644\u0641\u064a\u062a\u0627 \u0648\u0646\u062e\u0641\u0642\u0647\u0627 \u0628\u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u062d\u062a\u0649 \u064a\u0645\u062a\u0632\u062c \u0627\u0644\u062c\u0645\u064a\u0639 \u062c\u064a\u062f\u0627\u064b. \u0646\u0636\u064a\u0641 \u0627\u0644\u0646\u0639\u0646\u0639 \u0627\u0644\u064a\u0627\u0628\u0633 \u0648\u0646\u062e\u0644\u0637\u0647 \u0628\u0627\u0644\u0645\u0644\u0639\u0642\u0629.<\/li>\n<\/ol>\n<div class=\"ERSeparator\">\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0646\u0647\u0627\u0626\u064a:<\/div>\n<ol>\n<li class=\"instruction\">\u0646\u062d\u0645\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 175\u02da\u0645(350\u02da\u03dc).\u0646\u0636\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0645\u0645\u0632\u0648\u062c \u0641\u0648\u0642 \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0643\u064a\u0634 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629 \u0633\u0627\u0628\u0642\u0627\u064b \u0648\u0646\u062e\u0628\u0632 \u0627\u0644\u0643\u064a\u0634 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u062930 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062d\u062a\u0649 \u062a\u062c\u0645\u062f \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629175\u02da\u0645(350\u02da\u03dc).<\/li>\n<li class=\"instruction\">\u0646\u0633\u062d\u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0648\u0646\u0632\u064a\u0646\u0647\u0627 \u0628\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0639\u0646\u0639 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0646\u0642\u062f\u0645\u0647\u0627 \u0637\u0627\u0632\u062c\u0629 \u0645\u0639 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">\u0639\u0646\u062f\u0646\u0627 \u0646\u062d\u0628 \u0627\u0644\u0643\u064a\u0634 \u0645\u0639 [url href=&#8221;https:\/\/www.tastymediterraneo.com\/ar\/%d8%b9%d8%ac%d9%8a%d9%86%d8%a9-%d8%a8%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%b2%d9%8a%d8%aa%d9%88%d9%86-%d9%85%d8%aa%d8%b9%d8%af%d8%af%d8%a9-%d8%a7%d9%84%d8%a7%d8%b3%d8%aa%d8%b9%d9%85%d8%a7%d9%84\/&#8221; target=&#8221;_blank&#8221;]\u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0627\u062a \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0635\u0627\u0641\u064a[\/url] \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643\u0645 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0643\u064a\u0634. [br][br]\u0643\u0645\u0627 \u0627\u0646\u0646\u064a \u0644\u0627 \u0623\u0636\u064a\u0641 \u0627\u0644\u0643\u0631\u064a\u0645\u0627 \u0644\u0644\u0643\u064a\u0634\u060c \u0644\u0623\u0646\u0646\u064a \u0623\u062c\u062f \u0627\u0644\u0641\u064a\u062a\u0627 \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0648\u062a\u0639\u0637\u064a \u0627\u0644\u0645\u0644\u0645\u0633 \u0627\u0644\u0632\u064a\u062a\u064a \u0627\u0644\u0636\u0631\u0648\u0631\u064a.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3229<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0648\u0635\u0641\u0629 &#8220;\u0627\u0644\u0643\u064a\u0634 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u0628\u0627\u0644\u064a\u0642\u0637\u064a\u0646\u060c \u0627\u0644\u0641\u064a\u062a\u0627 \u0648\u0627\u0644\u0646\u0639\u0646\u0639&#8221; \u0627\u0644\u062a\u064a \u0646\u062a\u0634\u0627\u0631\u0643\u0647\u0627 \u0627\u0644\u064a\u0648\u0645 \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0637\u0628\u0642 \u0645\u062a\u0648\u0633\u0637\u064a \u0634\u0647\u064a \u0644\u0643\u0646\u0647 \u0645\u063a\u0630 \u062c\u062f\u0627\u064b \u0648\u0644\u0630\u064a\u0630 \u0648\u0647\u0648 \u062c\u064a\u062f \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0639\u064a\u0648\u0646&#8230; \u0648\u0644\u0635\u062d\u062a\u0643! \u0645\u0643\u0648\u0646\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u063a\u0646\u064a\u0629 \u062c\u062f\u0627\u064b \u0628\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0635\u062d\u0629. \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646E \u060c \u0628\u0627\u0644\u0641\u0648\u0644\u0627\u062a\u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0643\u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631. \u0627\u0644\u062c\u0632\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/ar\/mediterranean-pumpkin-feta-mint-quiche-ar\/\">\u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/a><\/p>\n","protected":false},"author":1,"featured_media":6320,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77,86,106],"tags":[131,152,153],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-pumpkin-feta-quiche.jpeg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/6334\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/comments\/?post=6334"}],"version-history":[{"count":5,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/6334\/revisions\/"}],"predecessor-version":[{"id":6358,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/6334\/revisions\/6358\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/6320\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/?parent=6334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/categories\/?post=6334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/tags\/?post=6334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}