{"id":6295,"date":"2018-02-12T19:38:04","date_gmt":"2018-02-12T19:38:04","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=6295"},"modified":"2018-02-12T19:38:04","modified_gmt":"2018-02-12T19:38:04","slug":"%d9%81%d8%a7%d8%b5%d9%88%d9%84%d9%8a%d8%a7-%d8%a8%d8%b2%d9%8a%d8%aa","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/ar\/%d9%81%d8%a7%d8%b5%d9%88%d9%84%d9%8a%d8%a7-%d8%a8%d8%b2%d9%8a%d8%aa\/","title":{"rendered":"\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0628\u0632\u064a\u062a"},"content":{"rendered":"

\"\"<\/p>\n

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\"\"<\/p>\n

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\"\"<\/p>\n

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\"\"<\/p>\n

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\"\"<\/p>\n

\t\n
\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0628\u0632\u064a\u062a<\/div>\n
<\/div>\n
Cuisine: \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a<\/span><\/div>\n
Author: Margarita @ Tasty Mediterraneo<\/span><\/div>\n
Prep time:
Cook time:
Total time:
Serves: 4 \u0623\u0634\u062e\u0627\u0635<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 3\u0639\u0644\u0628 (250 \u063a \u0635\u0627\u0641\u064a \u0643\u0644 \u0648\u0627\u062d\u062f\u0629 \u0645\u0635\u0641\u0627\u0629) \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n
  • 1 \u062d\u0628\u0629 \u0628\u0635\u0644 \u0645\u0642\u0634\u0631\u0629 \u0648\u0645\u0642\u0637\u0639\u0629 \u0646\u0627\u0639\u0645\u0627\u064b<\/li>\n
  • 6 \u062d\u0635\u0648\u0635 \u062b\u0648\u0645 \u0645\u0642\u0634\u0631\u0629<\/li>\n
  • 3 \u062d\u0628\u0627\u062a \u0628\u0646\u062f\u0648\u0631\u0629 \u0643\u0628\u064a\u0631\u0629 \u0646\u0627\u0636\u062c\u0629 \u0645\u063a\u0633\u0644\u0629 \u0648\u0645\u0641\u0631\u0648\u0645\u0629 \u0646\u0627\u0639\u0645\u0627\u064b<\/li>\n
  • 4 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0639\u0636\u0648\u064a (\u0627\u0644\u0628\u0627\u0633\u0627\u062a\u0623)<\/li>\n
  • 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0635\u0627\u0641\u064a<\/li>\n
  • 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631 (\u0623\u0648 \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642)<\/li>\n
  • 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0635\u064a\u0631 \u062d\u0627\u0645\u0636 \u0637\u0627\u0632\u062c<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0643\u0645\u0627 \u0641\u064a \u0627\u0644\u0644\u0627\u0626\u062d\u0629.<\/li>\n
    2. \u0627\u0630\u0627 \u0627\u0633\u062a\u0639\u0645\u0644\u062a\u0645 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u064a\u0627\u0628\u0633\u0629 (360\u063a\u060c \u21541 \u0643\u0648\u0628) \u062a\u0643\u0641\u064a \u06444 \u0623\u0634\u062e\u0627\u0635. \u062a\u0642\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u0645\u062f\u0629 12 \u0633\u0627\u0639\u0629 (\u0627\u0644\u0623\u0641\u0636\u0644 \u0646\u0642\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621). \u063a\u0633\u0644\u0647\u0627 \u062c\u064a\u062f\u0627\u064b \u0648\u062a\u0635\u0641\u064a\u062a\u0647\u0627. \u0646\u0636\u0639 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0641\u064a \u0637\u0646\u062c\u0631\u0629 \u0648\u0646\u063a\u0645\u0631\u0647\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0646\u062f\u0639\u0647\u0627 \u062a\u0646\u0636\u062c \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0647\u0627\u062f\u0626\u0629 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u062d\u062a\u0649 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0621. \u0646\u0637\u0641\u0626 \u0627\u0644\u0646\u0627\u0631 \u0648\u0646\u0635\u0641\u064a\u0647\u0627. \u0625\u0630\u0627 \u0627\u0633\u062a\u0639\u0645\u0644\u062a\u0645 \u0639\u0644\u0628 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u064a\u0643\u0641\u064a \u062a\u0635\u0641\u064a\u062a\u0647\u0627.<\/li>\n
    3. \u0641\u064a \u0637\u0646\u062c\u0631\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0639 \u063a\u0637\u0627\u0621\u060c \u0646\u0636\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u062d\u0635\u0648\u0635 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0648\u0646\u062a\u0631\u0643\u0647\u0627 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0647\u0627\u062f\u0626\u0629 \u062d\u062a\u0649 \u062a\u0634\u0642\u0631. \u0646\u0636\u064a\u0641 \u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0646\u062d\u0631\u0643\u0647\u0627 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642. \u0628\u0639\u062f\u0647\u0627 \u0646\u0636\u064a\u0641 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629 \u0648\u0627\u0644\u0645\u0635\u0641\u0627\u0629\u060c \u0646\u063a\u0637\u064a\u0647\u0627 \u0648\u0646\u062a\u0631\u0643\u0647\u0627 \u062a\u0646\u0636\u062c \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0645\u0639 \u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629.<\/li>\n
    4. \u0646\u0637\u0641\u0626 \u0627\u0644\u0646\u0627\u0631\u060c \u0646\u0636\u064a\u0641 \u0639\u0635\u064a\u0631 \u0627\u0644\u062d\u0627\u0645\u0636 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0646\u0642\u062f\u0645\u0647\u0627 \u0633\u0627\u062e\u0646\u0629.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      <\/div>\n
      \n
      Notes<\/div>\n
      \u0639\u0627\u062f\u0629 \u064a\u0642\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0645\u0639 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0644\u0628\u0646\u0627\u0646\u064a\u060c \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0644\u0628\u0646\u0627\u0646\u064a\u060c \u0627\u0644\u0641\u062c\u0644\u060c \u0627\u0644\u0646\u0639\u0646\u0639 \u0627\u0644\u0637\u0627\u0632\u062c\u060c \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0637\u0627\u0632\u062c\u060c \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629 \u0623\u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643\u0645.<\/div>\n<\/div>\n
      3.5.3229<\/div>\n<\/div>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      \u0641\u064a \u0639\u0627\u0645 2016 \u0627\u062d\u062a\u0641\u0644\u062a \u0627\u0644\u0623\u0645\u0645 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0628\u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a (AIL) \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u062d\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0641\u064a \u0633\u064a\u0627\u0642 \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645. \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0646 \u0646\u0648\u0639 (\u0628) \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u0632\u0631\u0627\u0639\u064a \u0648\u062e\u0644\u0642…<\/p>\n

      \u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/a><\/p>\n","protected":false},"author":1,"featured_media":6283,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[215,81,77,219,106],"tags":[157,152,128],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2018\/02\/Tasty-Mediterraneo-fasolia-bzeit.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/6295\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/comments\/?post=6295"}],"version-history":[{"count":5,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/6295\/revisions\/"}],"predecessor-version":[{"id":6311,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/6295\/revisions\/6311\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/6283\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/?parent=6295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/categories\/?post=6295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/tags\/?post=6295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}