{"id":5031,"date":"2017-01-31T19:10:52","date_gmt":"2017-01-31T19:10:52","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=5031\/"},"modified":"2017-01-31T19:10:52","modified_gmt":"2017-01-31T19:10:52","slug":"lebanese-moujadara-ar","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/ar\/lebanese-moujadara-ar\/","title":{"rendered":"\u0627\u0644\u0645\u062c\u062f\u0631\u0629 \u0627\u0644\u0644\u0628\u0646\u0627\u0646\u064a\u0629 (\u0647\u0631\u064a\u0633 \u0627\u0644\u0639\u062f\u0633 \u0648 \u0627\u0644\u0623\u0631\u0632 \u0645\u0639 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0642\u0644\u064a)"},"content":{"rendered":"

\"\"\u0623\u0646\u0627 \u0633\u0639\u064a\u062f\u0629 \u0628\u0623\u0646 \u0623\u0639\u0644\u0645\u0643\u0645 \u0623\u0646\u0647 \u0645\u0624\u062e\u0631\u0627\u064b \u062f\u0639\u064a\u062a \u0644\u0623\u0643\u0648\u0646 \u0645\u0646 \u0628\u064a\u0646 GourmetGuru#<\/a> \u0648\u0623\u0634\u0627\u0631\u0643\u0647\u0645 \u0625\u062d\u062f\u0649 \u0648\u0635\u0641\u0627\u062a\u064a \u0644\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0644 Global Pulse Day#<\/a>.<\/p>\n

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\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u062a\u0646\u062a\u0645\u064a \u0627\u0644\u0649 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0648\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u0632\u0631\u0627\u0639\u064a \u0648\u062a\u062e\u0644\u0642 \u0645\u0633\u0627\u062d\u0629 \u062e\u0636\u0631\u0627\u0621 \u0645\u062a\u0646\u0648\u0639\u0629 \u0623\u0643\u062b\u0631 \u0644\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u062d\u0634\u0631\u0627\u062a. \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u062b\u0628\u062a\u0629 \u0644\u0644\u0623\u0632\u0648\u062a \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062e\u0635\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0628\u0629\u060c \u0648\u0644\u0623\u0646\u0647\u0627 \u062a\u0639\u0637\u064a \u063a\u0627\u0632 \u0643\u0631\u0628\u0648\u0646 \u0623\u0642\u0644\u060c \u0641\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0646\u0628\u0639\u0627\u062b \u063a\u0627\u0632\u0627\u062a \u0627\u0644\u062f\u0641\u064a\u0626\u0629.<\/p>\n

\"\"\u0643\u0645\u0627 \u062a\u0639\u0644\u0645\u0648\u0646 \u0627\u0646\u0646\u064a \u0641\u062e\u0648\u0631\u0629 \u0644\u0645\u0633\u0627\u0647\u0645\u062a\u064a \u0641\u064a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629 (AIL de la FAO) \u0644\u0644\u0623\u0645\u0645 \u0627\u0644\u0645\u062a\u062d\u062f\u0629. \u0644\u0642\u062f \u062a\u0634\u0627\u0631\u0643\u062a \u0645\u0639\u0647\u0645 \u0628\u0639\u0636 \u0645\u0646 \u0648\u0635\u0641\u0627\u062a\u064a \u0627\u0644\u062a\u064a \u0646\u0634\u0631\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0644\u0644FAO<\/a>.<\/p>\n

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\"\"\u0625\u0630\u0627 \u062c\u0631\u0628\u062a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629\u060c \u0634\u0643\u0631\u0627\u064b \u0625\u0630\u0627 \u062a\u0631\u0643\u062a\u0645 \u062a\u0639\u0644\u064a\u0642\u0627\u064b \u0648\u0635\u0648\u062a\u0645 \u0644\u0647\u0627. \u064a\u0647\u0645\u0646\u064a \u0645\u0639\u0631\u0641\u0629 \u0631\u0623\u064a\u0643\u0645. \u0623\u0644\u0641 \u0635\u062d\u062a\u064a\u0646!<\/p>\n

\"\"<\/p>\n

\t\n
\u0627\u0644\u0645\u062c\u062f\u0631\u0629 \u0627\u0644\u0644\u0628\u0646\u0627\u0646\u064a\u0629 (\u0647\u0631\u064a\u0633 \u0627\u0644\u0639\u062f\u0633 \u0648 \u0627\u0644\u0623\u0631\u0632 \u0645\u0639 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0642\u0644\u064a)<\/div>\n
<\/div>\n
Cuisine: \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a<\/span><\/div>\n
Author: Margarita @ Tasty Mediterraneo<\/span><\/div>\n
Prep time:
Cook time:
Total time:
Serves: 4 \u0623\u0634\u062e\u0627\u0635<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0635\u0627\u0641\u064a<\/li>\n
  • 400\u063a (2 \u0643\u0648\u0628) \u0639\u062f\u0633 \u0628\u0627\u0631\u062f\u064a\u0646\u0627 \u0623\u0648 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0628\u0646\u064a \u0627\u0644\u0645\u062c\u0641\u0641<\/li>\n
  • 50\u063a (\u00bc\u0643\u0648\u0628) \u0627\u0631\u0632 (\u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0631\u0632 \u0643\u0627\u0645\u0644) \u064a\u063a\u0633\u0644 \u0648\u064a\u0635\u0641\u0649<\/li>\n
  • 2 \u062d\u0628\u0629 \u0628\u0635\u0644 (\u062d\u0628\u0629 \u0645\u0641\u0631\u0648\u0645\u0629 \u0646\u0627\u0639\u0645\u0627\u064b \u0648\u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0645\u0642\u0637\u0639\u0629 \u0634\u0631\u0627\u0626\u062d)<\/li>\n
  • \u0639\u0635\u064a\u0631 \u062d\u0627\u0645\u0636\u0629 \u0637\u0627\u0632\u062c<\/li>\n
  • 1 \u0645\u0644\u0639\u0642\u0629 \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u0623\u0648\u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642<\/li>\n
  • \u0628\u0647\u0627\u0631 \u0627\u0633\u0648\u062f \u0645\u0637\u062d\u0648\u0646 \u0637\u0627\u0632\u062c<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0649 \u0627\u0644\u0646\u0642\u0639 \u0627\u0644\u0645\u0633\u0628\u0642\u060c \u064a\u062c\u0628 \u0641\u0642\u0637 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0634\u0648\u0627\u0626\u0628 \u0641\u064a\u0647 \u0648\u063a\u0633\u0644\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0648\u062a\u0635\u0641\u064a\u062a\u0647. \u063a\u0633\u0644 \u0627\u0644\u0627\u0631\u0632 \u0648\u062a\u062d\u0636\u064a\u0631 \u0628\u0642\u064a\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0643\u0645\u0627 \u0641\u064a \u0627\u0644\u0644\u0627\u0626\u062d\u0629.<\/li>\n
    2. \u0648\u0636\u0639 \u0627\u0644\u0639\u062f\u0633 \u0645\u0639 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0637\u0646\u062c\u0631\u0629 \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0646\u0636\u0639\u0647 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u062d\u062a\u0649 \u064a\u063a\u0644\u064a \u062b\u0645 \u0646\u062e\u0641\u0641 \u0627\u0644\u0646\u0627\u0631 \u0648\u0646\u062a\u0631\u0643\u0647 \u064a\u063a\u0644\u064a \u0644\u0645\u062f\u062925 \u062f\u0642\u064a\u0642\u0629 \u0645\u0639 \u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631 \u062d\u062a\u0649 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0621.<\/li>\n
    3. \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a \u0646\u0633\u062e\u0646 2 \u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629\u060c \u0646\u0636\u064a\u0641 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0646\u0627\u0639\u0645\u0627\u064b \u0648\u0631\u0634\u0629 \u0645\u0644\u062d \u0648\u0646\u0642\u0644\u0628\u0647 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0645\u0639 \u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631 \u0644\u0645\u062f\u0629 2 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u064a\u0634\u0642\u0631 \u0627\u0644\u0628\u0635\u0644\u060c \u0646\u0636\u064a\u0641 \u0627\u0644\u0623\u0631\u0632 \u0648250\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 (1 \u0643\u0648\u0628 \u0645\u0627\u0621)\u0639\u0644\u0649 \u0627\u0644\u0628\u0635\u0644 \u0648\u0646\u062a\u0631\u0643\u0647 \u064a\u063a\u0644\u064a \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 (\u0623\u0648 \u062d\u0633\u0628 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0639\u0644\u0628\u0629 \u0627\u0644\u0623\u0631\u0632).<\/li>\n
    4. \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0623\u062e\u0631\u0649 \u0646\u0633\u062e\u0646 \u0645\u0644\u0639\u0642\u0629 \u0627\u0644\u0632\u064a\u062a \u0648\u0646\u0636\u064a\u0641 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0628\u0635\u0644 \u0648\u0631\u0634\u0629 \u0627\u0644\u0645\u0644\u062d \u0648\u0646\u0642\u0644\u0628\u0647\u0627 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0637\u0631\u064a\u0629 \u0648\u0634\u0642\u0631\u0627\u0621.<\/li>\n
    5. \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0648\u064a \u0627\u0644\u0639\u062f\u0633 \u0646\u0637\u0641\u0626 \u0627\u0644\u0646\u0627\u0631 \u0648\u0646\u0636\u064a\u0641 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0623\u0648 \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642 \u0648\u0628\u0648\u0627\u0633\u0637\u0629 \u062e\u0644\u0627\u0637 \u0643\u0647\u0631\u0628\u0627\u0626\u064a (\u0628\u0642\u0648\u0629 450 \u0648\u0627\u0637) \u0646\u062e\u0644\u0637 \u0627\u0644\u0639\u062f\u0633 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0643\u0627\u0644\u0647\u0631\u064a\u0633.<\/li>\n
    6. \u0646\u0636\u0639 \u0647\u0631\u064a\u0633 \u0627\u0644\u0639\u062f\u0633 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u062d\u0627\u0645\u0636 \u0648\u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0645\u0639 \u0631\u0634\u0629 \u0628\u0647\u0627\u0631 \u0648\u0646\u0632\u064a\u0646\u0647\u0627 \u0628\u062c\u0648\u0627\u0646\u062d \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0642\u0644\u064a.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      <\/div>\n
      3.5.3226<\/div>\n<\/div>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

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      \u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/a><\/p>\n","protected":false},"author":1,"featured_media":5012,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[215,88,81,78,77,219],"tags":[153,130,128,152],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2017\/01\/Tasty-Mediterraneo-mujadara.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/5031\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/comments\/?post=5031"}],"version-history":[{"count":5,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/5031\/revisions\/"}],"predecessor-version":[{"id":5040,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/5031\/revisions\/5040\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/5012\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/?parent=5031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/categories\/?post=5031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/tags\/?post=5031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}