{"id":4925,"date":"2016-12-19T17:00:49","date_gmt":"2016-12-19T17:00:49","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=4925\/"},"modified":"2016-12-19T17:00:49","modified_gmt":"2016-12-19T17:00:49","slug":"30-%d9%88%d8%b5%d9%81%d8%a9-%d9%86%d8%a8%d8%a7%d8%aa%d9%8a%d8%a9-%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d9%85%d8%b4%d8%aa%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d9%8a%d9%88%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/ar\/30-%d9%88%d8%b5%d9%81%d8%a9-%d9%86%d8%a8%d8%a7%d8%aa%d9%8a%d8%a9-%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d9%85%d8%b4%d8%aa%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d9%8a%d9%88%d8%a7%d9%86\/","title":{"rendered":"30 \u0648\u0635\u0641\u0629 \u0646\u0628\u0627\u062a\u064a\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0644\u0644\u0645\u064a\u0644\u0627\u062f \u0648\u0627\u0644\u0623\u0639\u064a\u0627\u062f"},"content":{"rendered":"

\"\"\u0623\u0635\u0628\u062d \u0639\u064a\u062f \u0627\u0644\u0645\u064a\u0644\u0627\u062f \u0642\u0631\u064a\u0628\u0627\u064b! \u0633\u0646\u0645\u0636\u064a \u0627\u0644\u0639\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0633\u0646\u0629 \u0641\u064a \u0628\u064a\u0631\u0648\u062a \u0648\u0623\u0646\u0627 \u0623\u062a\u0648\u0642 \u0628\u0633\u0631\u0639\u0629 \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0644\u0628\u0646\u0627\u0646\u064a\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0645\u0639 \u0648\u0627\u0644\u062f\u0629 \u0632\u0648\u062c\u064a.<\/p>\n

\u062e\u0644\u0627\u0644 \u0645\u0648\u0633\u0645 \u0627\u0644\u0623\u0639\u064a\u0627\u062f\u060c \u0648\u0645\u0639 \u0643\u0644 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u064a\u0634\u0639\u0631 \u0627\u0644\u0643\u062b\u064a\u0631\u0645\u0646 \u0627\u0644\u0627\u0634\u062e\u0627\u0635 \u0623\u0646\u0647\u0645 \u0645\u0646\u062a\u0641\u062e\u0648\u0646\u060c \u0648\u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u062b\u0642\u0644 \u0648\u062d\u0631\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0639\u062f \u0627\u0644\u0623\u0639\u064a\u0627\u062f. \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062d\u0631\u0642\u0629:<\/p>\n

– \u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645
\n– \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0642\u062f\u0631 \u0627\u0644\u0627\u0645\u0643\u0627\u0646
\n– \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0628\u0637\u0621 \u0642\u062f\u0631 \u0627\u0644\u0627\u0645\u0643\u0627\u0646 \u0648\u0645\u0636\u063a\u0647 \u062c\u064a\u062f\u0627\u064b
\n– \u0623\u062e\u0630 \u0633\u0627\u0639\u0629 \u0623\u0648 \u0633\u0627\u0639\u062a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u0639\u0634\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062e\u0644\u0648\u062f \u0627\u0644\u0649 \u0627\u0644\u0646\u0648\u0645<\/p>\n

\u0641\u064a \u0639\u0637\u0644\u0629 \u0627\u0644\u0622\u0639\u064a\u0627\u062f \u0646\u0643\u0648\u0646 \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u0634\u063a\u0648\u0644\u064a\u0646 \u0648\u0644\u0643\u0646 \u0622\u0645\u0644 \u0623\u0646 \u062a\u062c\u062f\u0648\u0627 \u0648\u0642\u062a\u0627\u064b \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647\u0627 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629.
\n\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0644\u0639\u064a\u062f \u0627\u0644\u0645\u064a\u0644\u0627\u062f \u0647\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0648\u0647\u064a \u062e\u0641\u064a\u0641\u0629\u060c \u0635\u062d\u064a\u0629 \u0648\u063a\u0646\u064a\u0629.<\/p>\n

\"\"<\/p>\n

\u0627\u0644\u0641\u0637\u0648\u0631\u060c \u0627\u0644\u062a\u0631\u0648\u064a\u0642\u0629\u060c \u0627\u0644\u0628\u0631\u0646\u0634<\/h2>\n

1. \u0639\u0635\u064a\u062f\u0629 (\u0647\u0631\u064a\u0633) \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u0648\u0627\u0644\u0642\u0631\u0641\u0629<\/a><\/p>\n

\"tasty-mediterraneo-oats-fruit-nuts\"<\/a><\/p>\n

2. \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u2013 \u0627\u0645\u0628\u0627\u0646\u0627\u062f\u0627\u0633 \u0645\u0646 \u0645\u0627\u064a\u0648\u0631\u0643\u0627<\/a><\/p>\n

\"Tasty-Mediterraneo-Easter-empanadas\"<\/a><\/p>\n

3. \u0627\u0644\u0645\u0646\u0642\u0648\u0634\u0629 \u0628\u0627\u0644\u0632\u0639\u062a\u0631<\/a><\/p>\n

\"tasty-mediterraneo-zaatar-manouche-olive-oil-appetizer-healthy-snack-recipe-vegan-appetizer-savory\"<\/a><\/p>\n

4. \u062a\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u0628\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0627\u0644\u062e\u0636\u0627\u0631<\/a><\/p>\n

\"Tasty-Mediterraneo-coca-mallorquina-perejil-ajo\"<\/a><\/p>\n

5. \u0628\u0627\u0646 \u0643\u0648\u0646 \u062a\u0648\u0645\u0627\u062a \u2013 \u0627\u0644\u062e\u0628\u0632 \u0645\u0639 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u2013 \u0627\u0633\u0628\u0627\u0646\u064a<\/a><\/p>\n

\"tasty-mediterraneo-pan-tumaca\"<\/a><\/p>\n

 <\/p>\n

\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0627\u062a<\/h2>\n

1. \u0645\u0642\u0628\u0644\u0627\u062a \u0628\u0627\u0644\u0632\u0639\u062a\u0631 \u0648 \u0627\u0644\u0628\u064a\u0633\u062a\u0648 \u0628\u0627\u0644\u062d\u0628\u0642<\/a><\/p>\n

\"Tasty-Mediterraneo-Christmas-appetiser\"<\/a><\/p>\n

2. \u0627\u0644\u0641\u0644\u0627\u0641\u0644<\/a><\/p>\n

\"Tasty-Mediterraneo-falafel-libanais-fait-maison\"<\/a><\/p>\n

3. \u0627\u0644\u0628\u0627\u0628\u0627\u063a\u0646\u0648\u062c \u0627\u0644\u0644\u0628\u0646\u0627\u0646\u064a<\/a><\/p>\n

\"tasty-mediterraneo-baba-ghannuj\"<\/a><\/p>\n

4. \u0627\u0644\u0628\u0627\u062a\u064a\u0647 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0647 \u0628\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0637\u062d\u064a\u0646\u0629<\/a><\/p>\n

\"Tasty-mediterraneo-kidney-beans-avocado-tahini-pate\"<\/a><\/p>\n

5. \u0641\u0637\u0627\u0626\u0631 \u0628\u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/a><\/p>\n

\"Tasty-Mediterraneo-Spinach-fatayers-recipe\"<\/a><\/p>\n

6.\u00a0 \u0627\u0644\u062d\u0645\u0635 \u0628\u0627\u0644\u0637\u062d\u064a\u0646\u0629<\/a><\/p>\n

\"tasty-mediterraneo-hummus-vegan-easy-healthy-recipe-appetizer-gluten-free\"<\/a><\/p>\n

7. \u0627\u0644\u062a\u0628\u0648\u0644\u0629 \u0627\u0644\u0644\u0628\u0646\u0627\u0646\u064a\u0629<\/a><\/p>\n

\"Tasty-Mediterraneo-tabbouleh-libanais\"<\/a><\/p>\n

\u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a<\/h2>\n

1. \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0628\u0627\u0644\u0634\u0645\u0631\u0629 \u0648\u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629 \u0627\u0644\u0645\u062d\u0645\u0635\u0629<\/a><\/p>\n

\"tasty-mediterraneo-roasted-tomato-fennel-pasta\"<\/a><\/p>\n

2. \u0647\u0631\u064a\u0633 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062d\u0645\u0631<\/a><\/p>\n

\"Tasty-Mediterraneo-crema-lombarda\"<\/a><\/p>\n

3.\u00a0 \u0641\u064a\u062f\u0648\u0627 \u0646\u0628\u0627\u062a\u064a\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629<\/a><\/p>\n

\"Tasty-Mediterraneo-fideua-vegana\"<\/a><\/p>\n

4.\u062d\u0633\u0627\u0621 \u0627\u0644\u0639\u062f\u0633 \u0645\u0639 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062e\u0636\u0631 (Kale \u2013 \u0643\u0631\u0646\u0628)<\/a><\/p>\n

\"Tasty-Mediterraneo-lentils-kale-soup\"<\/a><\/p>\n

5. \u0627\u0644\u0628\u0627\u064a\u064a\u0644\u0627 \u0627\u0644\u0627\u0633\u0628\u0627\u0646\u064a\u0629<\/a><\/p>\n

\"tasty-mediterraneo-vegetarian-paella-vegan-half-paellera-healthy-recipe-2\"<\/a><\/p>\n

6. \u062d\u0633\u0627\u0621 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u062e\u0636\u0627\u0631<\/a><\/p>\n

\"tasty-mediterraneo-white-beans-vegetables-soup\"<\/a><\/p>\n

7.\u00a0 \u062d\u0633\u0627\u0621 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/a><\/p>\n

\"Tasty-mediterraneo-pumpkin-orange-carrot-soup\"<\/a><\/p>\n

8. \u062d\u0633\u0627\u0621 \u0627\u0644\u0639\u062f\u0633 \u0628\u0627\u0644\u0623\u0631\u0632 \u0648 \u0627\u0644\u062e\u0636\u0627\u0631<\/a><\/p>\n

\"Tasty-mediterraneo-lentils-rice-stew\"<\/a><\/p>\n

9. \u0633\u0644\u0637\u0629 \u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u0628\u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/a><\/p>\n

\"Tasty-Mediterraneo-quinoa-salad\"<\/a><\/p>\n

10. \u062d\u0633\u0627\u0621 \u0645\u062a\u0648\u0633\u0637\u064a \u0628\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u062e\u0636\u0627\u0631<\/a><\/p>\n

\"Tasty-mediterraneo-vegan-lentils-stew-recipe\"<\/a><\/p>\n

11. \u062d\u0633\u0627\u0621 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u0627\u0644\u062e\u0636\u0627\u0631<\/a><\/p>\n

\"tasty-mediterraneo-pointed-cabbage-soup\"<\/a><\/p>\n

12. \u062d\u0633\u0627\u0621 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0645\u0639 \u0627\u0644\u0623\u0631\u0632<\/a><\/p>\n

\"tasty-mediterraneo-pinto-beans-rice-stew\"<\/a><\/p>\n

13. \u0647\u0631\u064a\u0633 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0627\u0644\u0644\u0648\u0632<\/a><\/p>\n

\"Tasty-Mediterraneo-creamy-cauliflower-soup\"<\/a><\/p>\n

14. \u0633\u0644\u0637\u0629 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u0627\u0644\u062d\u0627\u0631\u0629<\/a><\/p>\n

\"Tasty-Mediterraneo-salteado-repollo\"<\/a><\/p>\n

 <\/p>\n

\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a<\/h2>\n

1. \u0627\u0644\u0645\u063a\u0644\u064a \u0627\u0644\u0644\u0628\u0646\u0627\u0646\u064a<\/a><\/p>\n

\"Tasty-Mediterraneo-Lebanese-rice-pudding-Meghli\"<\/a><\/p>\n

2. \u062a\u0627\u0631\u062a \u0628\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627 \u0648\u0628\u0631\u0634 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/a><\/p>\n

\"Tasty-Mediterraneo-chocolate-orange-tart\"<\/a><\/p>\n

3. \u0648\u0631\u0648\u062f \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0639\u062c\u064a\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0635\u0627\u0641\u064a<\/a><\/p>\n

\"Tasty-mediterraneo-apple-roses-cake-EVOO-dough\"<\/a><\/p>\n

4. \u0627\u0644\u0635\u0641\u0648\u0641 : \u0643\u0627\u062a\u0648 \u0644\u0628\u0646\u0627\u0646\u064a \u0628\u0627\u0644\u0643\u0631\u0643\u0645 (\u0627\u0644\u0639\u0642\u062f\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0621)<\/a><\/p>\n

\"Tasty-Mediterraneo-turmeric-cakes\"<\/a><\/p>\n

\u0623\u062a\u0645\u0646\u0649 \u0623\u0646 \u062a\u062c\u062f\u0648\u0627 \u0628\u064a\u0646\u0647\u0627 \u0625\u0644\u0647\u0627\u0645\u0643\u0645 \u0647\u0646\u0627 \u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0639\u064a\u062f. \u0643\u0645\u0627 \u0623\u0631\u062c\u0648 \u0623\u0646 \u062a\u0642\u0636\u0648\u0627 \u0641\u0631\u0635\u0629 \u0627\u0644\u0623\u0639\u064a\u0627\u062f \u0648\u0627\u0644\u0645\u064a\u0644\u0627\u062f \u0645\u0639 \u0627\u0644\u0623\u0642\u0631\u0628\u0627\u0621 \u0648\u0627\u0644\u0625\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0644\u0630\u064a\u0630\u0629.<\/p>\n

\u0634\u0643\u0631\u0627\u064b \u0644\u062f\u0639\u0645\u0643\u0645 \u0648\u0645\u064a\u0644\u0627\u062f \u0645\u062c\u064a\u062f.<\/p>\n

\"tasty-mediterraneo-vegan-christmas-recipes\"<\/p>\n","protected":false},"excerpt":{"rendered":"

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\u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/a><\/p>\n","protected":false},"author":1,"featured_media":4908,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[215,78,76,89,77,75,74,106],"tags":[130,130,127],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/12\/Tasty-Mediterraneo-30-Vegan-Christmas-Recipes.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/4925\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/comments\/?post=4925"}],"version-history":[{"count":5,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/4925\/revisions\/"}],"predecessor-version":[{"id":4936,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/4925\/revisions\/4936\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/4908\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/?parent=4925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/categories\/?post=4925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/tags\/?post=4925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}