{"id":4869,"date":"2016-12-11T20:40:09","date_gmt":"2016-12-11T20:40:09","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/ar\/?p=4869"},"modified":"2016-12-11T20:40:09","modified_gmt":"2016-12-11T20:40:09","slug":"oatmeal-porridge-with-fruits-nuts-cinnamon-ar","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/ar\/oatmeal-porridge-with-fruits-nuts-cinnamon-ar\/","title":{"rendered":"\u0639\u0635\u064a\u062f\u0629 (\u0647\u0631\u064a\u0633) \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u0648\u0627\u0644\u0642\u0631\u0641\u0629"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4850\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/12\/Tasty-Mediterraneo-porridge-breakfast.jpeg\" alt=\"tasty-mediterraneo-porridge-breakfast\" width=\"1280\" height=\"884\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/12\/Tasty-Mediterraneo-porridge-breakfast.jpeg 1280w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/12\/Tasty-Mediterraneo-porridge-breakfast-300x207.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/12\/Tasty-Mediterraneo-porridge-breakfast-768x530.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/12\/Tasty-Mediterraneo-porridge-breakfast-1024x707.jpeg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/12\/Tasty-Mediterraneo-porridge-breakfast-600x414.jpeg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u062a\u0639\u0644\u0645\u0648\u0646 \u0623\u0646 \u0648\u062c\u0628\u0629 \u0635\u0628\u0627\u062d\u064a\u0629 \u0635\u062d\u064a\u0629 \u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4852\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/12\/Tasty-Mediterraneo-porridge-fruit-nuts.jpeg\" alt=\"tasty-mediterraneo-porridge-fruit-nuts\" width=\"854\" height=\"1280\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/12\/Tasty-Mediterraneo-porridge-fruit-nuts.jpeg 854w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/12\/Tasty-Mediterraneo-porridge-fruit-nuts-200x300.jpeg 200w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/12\/Tasty-Mediterraneo-porridge-fruit-nuts-768x1151.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/12\/Tasty-Mediterraneo-porridge-fruit-nuts-683x1024.jpeg 683w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/12\/Tasty-Mediterraneo-porridge-fruit-nuts-600x899.jpeg 600w\" sizes=\"(max-width: 854px) 100vw, 854px\" \/>\u0627\u0644\u064a\u0648\u0645 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\u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0645\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 (\u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0628\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062c\u0627\u0641\u0629 \u0648\u0627\u0644\u0642\u0631\u0641\u0629) \u0634\u0643\u0631\u0627\u064b \u0627\u0630\u0627 \u062a\u0631\u0643\u062a\u0645 \u062a\u0639\u0644\u064a\u0642\u0627\u064b \u0648\u0635\u0648\u062a\u0645 \u0644\u0647\u0627. \u064a\u0647\u0645\u0646\u064a \u0645\u0639\u0631\u0641\u0629 \u0631\u0623\u064a\u0643\u0645.\u0623\u0644\u0641 \u0635\u062d\u062a\u064a\u0646!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4853\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/12\/Tasty-Mediterraneo-porridge-nuts-cinnamon.jpeg\" alt=\"tasty-mediterraneo-porridge-nuts-cinnamon\" width=\"872\" height=\"872\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/12\/Tasty-Mediterraneo-porridge-nuts-cinnamon.jpeg 872w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/12\/Tasty-Mediterraneo-porridge-nuts-cinnamon-150x150.jpeg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/12\/Tasty-Mediterraneo-porridge-nuts-cinnamon-300x300.jpeg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/12\/Tasty-Mediterraneo-porridge-nuts-cinnamon-768x768.jpeg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/12\/Tasty-Mediterraneo-porridge-nuts-cinnamon-600x600.jpeg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/12\/Tasty-Mediterraneo-porridge-nuts-cinnamon-320x320.jpeg 320w\" sizes=\"(max-width: 872px) 100vw, 872px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/12\/Tasty-Mediterraneo-porridge-breakfast-320x320.jpeg\" \/>\n<div class=\"item ERName\">\u0639\u0635\u064a\u062f\u0629 (\u0647\u0631\u064a\u0633) \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u0648\u0627\u0644\u0642\u0631\u0641\u0629<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">\u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT8M\">8 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT13M\">13 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">2 \u0634\u062e\u0635<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">100\u063a (1 \u0643\u0648\u0628) \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u0639\u0636\u0648\u064a<\/li>\n<li class=\"ingredient\">250\u0645\u0644 (1 \u0643\u0648\u0628) \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632<\/li>\n<li class=\"ingredient\">250\u0645\u0644 (1 \u0643\u0648\u0628) \u0645\u0627\u0621<\/li>\n<li class=\"ingredient\">1 \u062d\u0628\u0629 \u062a\u0641\u0627\u062d \u0639\u0636\u0648\u064a\u0629 \u0645\u0642\u0637\u0639\u0629 \u0634\u0631\u0627\u0626\u062d \u0631\u0642\u064a\u0642\u0629<\/li>\n<li class=\"ingredient\">2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0631\u0645\u0627\u0646<\/li>\n<li class=\"ingredient\">30\u063a (\u00bc \u0643\u0648\u0628) \u0644\u0648\u0632<\/li>\n<li class=\"ingredient\">35\u063a (\u00bc \u0643\u0648\u0628) \u0641\u0633\u062a\u0642 \u0645\u0642\u0634\u0631<\/li>\n<li class=\"ingredient\">2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0642\u0631\u0641\u0629 \u0645\u0637\u062d\u0648\u0646\u0629<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">\u0625\u0636\u0627\u0641\u0629 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u060c \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0648\u0639\u0627\u0621\u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0648\u062a\u0631\u0643\u0647\u0627 \u062a\u063a\u0644\u064a. \u0646\u062e\u0641\u0641 \u0627\u0644\u0646\u0627\u0631 \u0648\u0646\u062a\u0631\u0643\u0647\u0627 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u0645\u0639 \u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0627\u0644\u0639\u0635\u064a\u062f\u0629 \u0642\u0634\u062f\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u062a\u062d\u0628\u0648\u0646\u0647\u0627 \u0633\u0627\u0626\u0644\u0629 \u0623\u0643\u062b\u0631 \u064a\u0645\u0643\u0646 \u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<li class=\"instruction\">\u063a\u0633\u0644 \u0627\u0644\u062a\u0641\u0627\u062d\u0629 \u0648\u062a\u0646\u0634\u064a\u0641\u0647\u0627 \u0648\u062a\u0642\u0637\u064a\u0639\u0647\u0627 \u0627\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0631\u0642\u064a\u0642\u0629.<\/li>\n<li class=\"instruction\">\u0646\u0642\u062f\u0645\u0647\u0627 \u0633\u0627\u062e\u0646\u0629 \u0645\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0631\u0645\u0627\u0646 \u0648\u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0641\u0633\u062a\u0642 \u0648\u0646\u0631\u0634 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0642\u0631\u0641\u0629 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3217<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u062a\u0639\u0644\u0645\u0648\u0646 \u0623\u0646 \u0648\u062c\u0628\u0629 \u0635\u0628\u0627\u062d\u064a\u0629 \u0635\u062d\u064a\u0629 \u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062c\u0633\u0645 \u0648\u0643\u0630\u0644\u0643 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u0644\u064a\u0644\u0629 \u0635\u064a\u0627\u0645 \u0648\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645. \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0633\u0648\u0627\u0621. \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0641\u0637\u0648\u0631 \u0645\u063a\u0630\u064a\u0629 \u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u062c\u062f\u0627\u064b \u0644\u0644\u0623\u0648\u0644\u0627\u062f \u0644\u0623\u0646\u0647\u0645 \u0628\u062d\u0627\u062c\u0629 \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/ar\/oatmeal-porridge-with-fruits-nuts-cinnamon-ar\/\">\u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/a><\/p>\n","protected":false},"author":1,"featured_media":4849,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[215,75,219,106],"tags":[157,130,128,146,144,127,131],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/12\/Tasty-Mediterraneo-porridge-apple-pommegranate.jpeg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/4869\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/comments\/?post=4869"}],"version-history":[{"count":8,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/4869\/revisions\/"}],"predecessor-version":[{"id":4882,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/4869\/revisions\/4882\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/4849\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/?parent=4869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/categories\/?post=4869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/tags\/?post=4869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}