{"id":4632,"date":"2016-10-10T14:33:00","date_gmt":"2016-10-10T13:33:00","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/ar\/?p=4632"},"modified":"2016-10-11T19:12:11","modified_gmt":"2016-10-11T18:12:11","slug":"white-beans-and-vegetables-soup-ar","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/ar\/white-beans-and-vegetables-soup-ar\/","title":{"rendered":"\u062d\u0633\u0627\u0621 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u062e\u0636\u0627\u0631"},"content":{"rendered":"

\"tasty-mediterraneo-white-beans-vegetables-soup\"<\/p>\n

\u0643\u0645\u0627 \u062a\u0639\u0644\u0645\u0648\u0646 \u0623\u0646 \u0627\u0644\u0623\u0645\u0645 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0643\u0627\u0646\u062a \u0642\u062f \u0623\u0639\u0644\u0646\u062a \u0639\u0627\u0645 2016 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/a> (AIL). \u062a\u0647\u062f\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0629 \u0627\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0628\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0636\u0645\u0646 \u0625\u0637\u0627\u0631 \u0627\u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0644\u0644\u0645\u062d\u0627\u0635\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n

\"tasty-mediterraneo-white-beans-vegan-soup\"\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0646 \u0646\u0648\u0639 (\u0628)\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n

\u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0628\u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629\u060c \u0648\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u0628\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u0632\u0631\u0627\u0639\u064a \u0648\u062e\u0644\u0642 \u0645\u0633\u0627\u062d\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0643\u062b\u0631 \u062a\u0646\u0648\u0639\u0627\u064b \u0644\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u062d\u0634\u0631\u0627\u062a. \u0644\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u062e\u0635\u0627\u0626\u0635 \u0645\u062b\u0628\u062a\u0629 \u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0622\u0632\u0648\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062e\u0635\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0628\u0629. \u0628\u0627\u0646\u062a\u0627\u062c\u0647\u0627 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0646\u0628\u0639\u0627\u062b\u0627\u062a \u063a\u0627\u0632\u0627\u062a \u0627\u0644\u062f\u0641\u064a\u0626\u0629.<\/p>\n

\"tasty-mediterraneo-white-beans-stew\"\u0623\u0646\u0627 \u0641\u062e\u0648\u0631\u0629 \u0628\u0643\u0648\u0646\u064a \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a (AIL) \u0644\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0641\u0627\u0648 (FAO) (\u0627\u0644\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0632\u0631\u0627\u0639\u0629) \u0644\u0644\u0623\u0645\u0645 \u0627\u0644\u0645\u062a\u062d\u062f\u0629. \u062a\u0634\u0627\u0631\u0643\u062a \u0645\u0639\u0647\u0645 \u0628\u0639\u0636\u0627\u064b \u0645\u0646 \u0648\u0635\u0641\u0627\u062a\u064a \u0627\u0644\u062a\u064a \u0647\u064a \u0645\u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0622\u0646 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 (FAO)<\/a>. \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u062a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0623\u064a\u0646 \u0646\u0634\u0631\u062a \u0648\u0635\u0641\u0627\u062a\u064a\u060c \u064a\u0645\u0643\u0646\u0643\u0645 \u0630\u0644\u0643 \u0628\u0627\u0644\u0639\u0648\u062f\u0629 \u0627\u0644\u0649 \u0627\u0644\u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0645\u0648\u0642\u0639\u064a \u0648\u0627\u0644\u0646\u0642\u0631 \u0639\u0644\u0649 \u0643\u0644\u0645\u0629 “\u0627\u0644\u0645\u0632\u064a\u062f<\/a>“.<\/p>\n

\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0647\u064a \u063a\u0630\u0627\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629. \u064a\u0645\u0643\u0646\u0643\u0645 \u0625\u064a\u062c\u0627\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639\u064a \u0641\u064a \u0645\u062f\u0648\u0646\u062a\u064a \u0636\u0645\u0646 \u0641\u0626\u0629 “\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/a>“.<\/p>\n

\"tasty-mediterraneo-judias-blancas\"\u0625\u0646 \u0648\u0635\u0641\u0629 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062a\u0634\u0627\u0631\u0643\u0647\u0627 \u0627\u0644\u064a\u0648\u0645 \u0645\u0639\u0643\u0645 \u0647\u064a \u062d\u0633\u0627\u0621 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0645\u063a\u0630\u064a\u0629 \u062c\u062f\u0627\u064b \u0648\u0645\u0641\u064a\u062f\u0629. \u0625\u0646\u0647 \u0627\u0644\u062d\u0633\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0641\u0626 \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0628\u062d \u0627\u0644\u0637\u0642\u0633 \u0628\u0627\u0631\u062f\u0627\u064b.<\/p>\n

\u0625\u0630\u0627 \u062c\u0631\u0628\u062a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u0644\u062d\u0633\u0627\u0621 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0634\u0643\u0631\u0627\u064b \u0625\u0630\u0627 \u062a\u0631\u0643\u062a\u0645 \u062a\u0639\u0644\u064a\u0642\u0627\u064b \u0648\u0635\u0648\u062a\u0645 \u0644\u0647\u0627. \u064a\u0647\u0645\u0646\u064a \u0645\u0639\u0631\u0641\u0629 \u0631\u0623\u064a\u0643\u0645. \u0623\u0644\u0641 \u0635\u062d\u062a\u064a\u0646!<\/p>\n

\"tasty-mediterraneo-white-beans-soup\"<\/p>\n

 <\/p>\n

\t\n
\u062d\u0633\u0627\u0621 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u062e\u0636\u0627\u0631<\/div>\n
<\/div>\n
Cuisine: \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a<\/span><\/div>\n
Author: Margarita @ Tasty Mediterraneo<\/span><\/div>\n
Prep time:
Cook time:
Total time:
Serves: 4 \u0623\u0634\u062e\u0627\u0635<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 360\u063a (\u21541 \u0643\u0648\u0628) \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0627\u0644\u064a\u0627\u0628\u0633\u0629<\/li>\n
  • 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0635\u0627\u0641\u064a<\/li>\n
  • 1 \u062d\u0635 \u062b\u0648\u0645 \u0645\u0642\u0634\u0631 \u0648\u0645\u0641\u0631\u0648\u0645 \u0646\u0627\u0639\u0645\u0627\u064b<\/li>\n
  • 1\u062d\u0628\u0629 \u0628\u0635\u0644 \u0645\u0642\u0634\u0631\u0629 \u0648\u0645\u0641\u0631\u0648\u0645\u0629 \u0646\u0627\u0639\u0645\u0627\u064b<\/li>\n
  • 2 \u062d\u0628\u0629 \u062c\u0632\u0631 \u0645\u0641\u0634\u0631\u0629 \u0648\u0645\u0642\u0637\u0639\u0629 \u0627\u0644\u0649 \u0645\u0631\u0628\u0639\u0627\u062a<\/li>\n
  • 1 \u062d\u0628\u0629 \u0628\u0637\u0627\u0637\u0627 \u0645\u0641\u0634\u0631\u0629 \u0648\u0645\u0642\u0637\u0639\u0629 \u0627\u0644\u0649 \u0645\u0631\u0628\u0639\u0627\u062a<\/li>\n
  • 1\u062d\u0628\u0629 \u0641\u0644\u064a\u0641\u0644\u0629 \u062d\u0645\u0631\u0627\u0621 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0645\u0642\u0637\u0639\u0629 \u0627\u0644\u0649 \u0645\u0631\u0628\u0639\u0627\u062a<\/li>\n
  • 5\u062d\u0628\u0627\u062a \u0628\u0646\u062f\u0648\u0631\u0629 \u0646\u0627\u0636\u062c\u0629 \u0645\u0641\u0631\u0648\u0645\u0629 \u0646\u0627\u0639\u0645\u0627\u064b<\/li>\n
  • 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0644\u062d (\u0623\u0648 \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642)<\/li>\n
  • \u00bd1 \u0644\u064a\u062a\u0631 \u0645\u0627\u0621(3 \u0645\u0643\u064a\u0627\u0644 \u0623\u0648\u00bd4 \u0643\u0648\u0628)<\/li>\n
  • 1 \u0628\u0631\u0648\u0643\u0648\u0644\u064a \u0645\u0642\u0637\u0639\u0629 \u0627\u0644\u0649 \u0632\u0647\u0631\u0627\u062a<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. \u0646\u0642\u0639 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u0645\u062f\u0629 10 \u0633\u0627\u0639\u0627\u062a (\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0646\u0642\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629)\u060c \u063a\u0633\u0644\u0647\u0627 \u062c\u064a\u062f\u0627\u064b \u0648\u062a\u0635\u0641\u064a\u062a\u0647\u0627.<\/li>\n
    2. \u063a\u0633\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u064a\u062f\u0627\u064b \u0648\u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0643\u0645\u0627 \u0647\u0648 \u0645\u0628\u064a\u0646 \u0641\u064a \u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/li>\n
    3. \u0646\u0633\u062e\u0646 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629.\u0646\u0636\u064a\u0641 \u0627\u0644\u062b\u0648\u0645 \u0648\u0646\u0642\u0644\u0628\u0647 \u062d\u062a\u0649 \u064a\u0634\u0642\u0631. \u0646\u0636\u064a\u0641 \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0641\u0644\u064a\u0641\u0644\u0629 \u0648\u0631\u0634\u0629 \u0645\u0644\u062d \u0648\u0646\u0642\u0644\u0628\u0647\u0627 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0644\u0645\u062f\u0629 2 \u062f\u0642\u064a\u0642\u0629. \u0639\u0646\u062f\u0647\u0627 \u0646\u0636\u064a\u0641 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648\u0646\u0642\u0644\u0628\u0647\u0627 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0644\u0645\u062f\u0629 7\u062f\u0642\u0627\u0626\u0642 \u062a\u0642\u0631\u064a\u0628\u0627\u064b.<\/li>\n
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      <\/div>\n
      3.5.3208<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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