{"id":4460,"date":"2016-09-06T20:54:23","date_gmt":"2016-09-06T19:54:23","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/ar\/?p=4460"},"modified":"2018-09-21T08:54:04","modified_gmt":"2018-09-21T07:54:04","slug":"lentils-kale-soup-ar","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/ar\/lentils-kale-soup-ar\/","title":{"rendered":"\u062d\u0633\u0627\u0621 \u0627\u0644\u0639\u062f\u0633 \u0645\u0639 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062e\u0636\u0631 (Kale – \u0643\u0631\u0646\u0628)"},"content":{"rendered":"

\"Tasty-Mediterraneo-lentils-kale-soup\"\u0623\u0645\u0636\u064a\u0646\u0627 \u0639\u0637\u0644\u0629 \u0631\u0627\u0626\u0639\u0629 \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0641\u064a \u062c\u0632\u064a\u0631\u0629 \u0645\u0627\u064a\u0648\u0631\u0643\u0627. \u0627\u0633\u062a\u0645\u062a\u0639\u0646\u0627 \u0628\u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u0645\u0634\u0645\u0633 \u0648\u0627\u0644\u0628\u062d\u0631 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0645\u0646 \u062d\u062f\u064a\u0642\u0629 \u0627\u0644\u0639\u0627\u0626\u0644\u0629. \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u062c\u062f\u064a\u062f \u0637\u0627\u0642\u062a\u0646\u0627 \u0648\u062d\u064a\u0648\u064a\u062a\u0646\u0627 \u0642\u0628\u0644 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0635\u064a\u0641.<\/p>\n

\u0647\u0630\u0647 \u0635\u0648\u0631 \u0645\u0644\u0635\u0642\u0629 \u0644\u0628\u0639\u0636 \u0623\u0644\u0630 \u0648\u0623\u0637\u064a\u0628 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0645\u0646 \u062d\u062f\u064a\u0642\u062a\u0646\u0627.<\/p>\n

\"Tasty-Mediterraneo-Fruits-Legumes-Majorca\"\u0627\u0644\u0622\u0646 \u0648\u0628\u0639\u062f \u0639\u0648\u062f\u062a\u0646\u0627 \u0627\u0644\u0649 \u062f\u0628\u0644\u0646\u060c \u0623\u0646\u0627 \u0645\u0633\u062a\u0639\u062f\u0629 \u0644\u0623\u062a\u0634\u0627\u0631\u0643 \u0645\u0639\u0643\u0645 \u0648\u0635\u0641\u0627\u062a \u0623\u0643\u062b\u0631\u060c \u0646\u0628\u0627\u062a\u064a\u0629 \u0635\u062d\u064a\u0629 \u0648\u0633\u0647\u0644\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629.<\/p>\n

\u0648\u0635\u0641\u0629 \u0627\u0644\u064a\u0648\u0645 \u0647\u064a \u0637\u0628\u0642 \u0644\u0630\u064a\u0630 \u0645\u0646 \u0627\u0644\u0639\u062f\u0633. \u0623\u062d\u0628 \u0627\u0644\u0639\u062f\u0633 \u0643\u062b\u064a\u0631\u0627\u064b \u0648\u0642\u062f \u0633\u0628\u0642 \u0648\u062a\u0634\u0627\u0631\u0643\u0646\u0627 \u0639\u062f\u0629 \u0648\u0635\u0641\u0627\u062a \u0623\u0633\u062a\u0639\u0645\u0644 \u0641\u064a\u0647\u0627 \u0627\u0644\u0639\u062f\u0633: “\u0633\u0644\u0637\u0629 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u0628\u064a\u0636 \u0645\u0639 \u0627\u0644\u062d\u0644\u0648\u0645 \u0627\u0644\u0645\u0634\u0648\u064a \u0648\u0627\u0644\u0646\u0639\u0646\u0639<\/a>“\u060c “\u0627\u0644\u0631\u0634\u062a\u0627: \u062d\u0633\u0627\u0621 \u0627\u0644\u0639\u062f\u0633 \u0628\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629<\/a>“\u060c “\u062d\u0633\u0627\u0621 \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u062e\u0636\u0627\u0631<\/a>“\u060c “\u062d\u0633\u0627\u0621 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u062d\u0645\u0631<\/a>“\u060c “\u0627\u0644\u062d\u0633\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0628\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u062e\u0636\u0627\u0631<\/a>“. \u0648\u0647\u0630\u0647 \u0648\u0635\u0641\u0629 \u0623\u062e\u0631\u0649 \u0644\u0644\u0639\u062f\u0633\u060c \u062d\u0633\u0627\u0621 \u0646\u0628\u0627\u062a\u064a \u0644\u0630\u064a\u0630 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062e\u0636\u0631 Chou Kale.<\/p>\n

\"Tasty-Mediterraneo-lentils-soup\"\u0627\u0644\u0639\u062f\u0633 \u0633\u0647\u0644 \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0646\u0633\u0628\u0629 \u0644\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0649 \u0627\u0644\u0646\u0642\u0639. \u0627\u0644\u0639\u062f\u0633 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u064a\u0646 \u0648 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u060c \u0627\u0644\u0645\u0627\u0646\u063a\u0646\u064a\u0632\u060c \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0632\u0646\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u060c \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062e\u0636\u0631 Chou Kale \u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0644\u0647\u0630\u0627 \u0627\u0644\u062d\u0633\u0627\u0621\u060c \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u0649 \u0648\u062c\u0628\u0629 \u0631\u0627\u0626\u0639\u0629 \u063a\u0646\u064a\u0629 \u062c\u062f\u0627\u064b \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u0632\u0648\u062f \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u0639 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0635\u064a\u0641 \u0648\u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0639\u0648\u062f\u0629 \u0627\u0644\u0649 \u0627\u0644\u0645\u062f\u0631\u0633\u0629. \u0625\u0646\u0647\u0627 \u062c\u0627\u0647\u0632\u0629 \u0641\u0642\u0637 \u0641\u064a 30 \u062f\u0642\u064a\u0642\u0629!<\/p>\n

\"Tasty-Mediterraneo-brown-lentil-kale-soup\"\u0625\u0630\u0627 \u062c\u0631\u0628\u062a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629\u060c \u0634\u0643\u0631\u0627\u064b \u0625\u0630\u0627 \u062a\u0631\u0643\u062a\u0645 \u062a\u0639\u0644\u064a\u0642\u0627\u064b \u0648\u0635\u0648\u062a\u0645 \u0644\u0647\u0627. \u064a\u0647\u0645\u0646\u064a \u0645\u0639\u0631\u0641\u0629 \u0631\u0623\u064a\u0643\u0645. \u0623\u0644\u0641 \u0635\u062d\u062a\u064a\u0646!<\/p>\n

\"Tasty-Mediterraneo-lentil-kale-soup\"<\/p>\n

\t\n
\u062d\u0633\u0627\u0621 \u0627\u0644\u0639\u062f\u0633 \u0645\u0639 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062e\u0636\u0631 (Kale – \u0643\u0631\u0646\u0628)<\/div>\n
<\/div>\n
Cuisine: \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a<\/span><\/div>\n
Author: Margarita @ Tasty Mediterraneo<\/span><\/div>\n
Prep time:
Cook time:
Total time:
Serves: 4 \u0623\u0634\u062e\u0627\u0635<\/span><\/div>\n
\n
Ingredients<\/div>\n